YOUTH PROGRAMS AGES 11 & OVER

PLEASE SELECT AN AREA BY PRESSING ANY BUTTON BELOW OR SCROLL DOWN TO FIND A PROGRAM

BASKETBALL

Basketball Instructionals

Ages: 4-11 Years Old
Member Price: $58.00 | Non-Member Price: $68.00

Our Focus is FUN! Players will work on basics such as dribbling, shooting, passing and running through skills, drills and skill based games.

Private Basketball Lesson

Ages: All Ages
Individual / Team Options Available

Basketball Skill Development with Debbie Whitman

Individual Skills Development by Basketball Coach Debbie Whitman:

Debbie grew up in Wisconsin and played basketball at Wisconsin Rapids Assumption High School. She was a three-time All-State player, four-time All-Conference player and three-time Conference Player of the year. She received a full scholarship to play at the Division 1 level at Northern Illinois University. She played in two NCAA tournaments and was part of three conference championships while at NIU. As a player, Debbie has been inducted into three Hall of Fames: Assumption High School, Northern Illinois University and the WBCA (Wisconsin Basketball Coaches Association).

Debbie began coaching with private and small group lessons. She coached both girls and boys for seven years. Debbie next became a high school varsity head coach in Illinois. Her team won the school’s first ever basketball conference championship. After five years Debbie became a Division 3 assistant coach at North Central College and then went on to the Division 1 level at NIU as an assistant coach. Debbie has recently moved to the Sun Prairie/Madison area and is bringing her passion for basketball and teaching to Prairie Athletic Club. Please contact Debbie with questions or for more information at d.whitman@prairieathletic.com

FITNESS / EXERCISE

Crossfit Kids at CrossFit Vultus

Ages: 6-13 Years Old

Introducing YouthFit! Pairing fitness with fun, our program is a great base for kids to carry into other sports and helps introduce fitness as a lifestyle. We emphasize good movement throughout childhood and adolescence which leads to enhanced sports performance and fewer sports injuries. The benefits of our program are long lasting for your kids! YouthFit is located in CrossFit Vultus and is open to kids ages 6-13. Space is limited! If you have any questions please contact Josh at j.deppe@prairieathletic.com.

Exercise to Achievement

This is an 8 week program that helps kids train for our Sun Prairie triathlon while focusing on the mental and emotional benefits of being active. Our coaches will lead kids through lessons of swimming, biking, running and strength and conditioning.

ELITE SPORTS PERFORMANCE

Traditional ESP

Ages: 11 and Older

Receive your individualized training program and choose between 2, 3, 4 or 5 trainings per week. This is for the athlete looking for an intensive training program created especially for them.

In-Season Training

Ages: 11 and Older

If you are in season but still want to train so that you don't lose all of the strength and speed you have gained while working with ESP, this option is perfect for you. Receive 20 training sessions that can be used within a 4 month period. NOTE: MUST have had prior ESP experience to sign up for this option.

ESP Test Drive

Ages: 11 and Older

ESP's seasonal program that offers prospective athletes a chance to try out ESP without the 3 or 6 month commitment. When we offer Test Drive, it will only be for a limited time. Athletes will receive the same treatment as our 3 and 6 months athletes upon enrollment. Athletes will receive an athletic assessment along with a customized sports performance training program. Upon receiving their program, athletes will have the ability to train twice a week with other ESP athletes during the scheduled ESP times.

1 on 1 ESP Training

Ages: 11 and Older

Train with a trainer that holds special certifications based on training athletes. A 1-on-1 atmosphere is sure to help facilitate an athlete's goals.

ESP Skills Day

Ever want to see your name up on the record board? Here is your chance! Once a month, ESP will be hosting 'Skills Day' where athletes will be put through a barrage of athletic tests to see how they have improved and/or measure up to their peers. Athletes will receive an electronic exit report summarizing their performance.   

ESP Summer Training

June - September 1
Ages: 11 and Older

Summer Training includes:

Strength Training-athletes receive a custom workout to follow each day they strength train.
Monday, Wednesday, Friday 9:30 a.m.-noon
Tuesday, Thursday 2-4 p.m. and 6-7 p.m.
Saturday 8:30-9:30 a.m.

Speed, Agility, Quickness-athletes follow a progressive speed, agility, and change of direction program in a group setting.
Tuesday, Thursday, Friday 9:30-10:30 a.m.
Tuesday, Thursday 6-7 p.m.

Beach Day-join our ESP trainers for speed and agility in the sand along with explosion and sprint training in the water
Tuesday, Thursday 11 a.m.-12 p.m.

Flex Times scheduling. Choose from 2, 3, 4 or 5 days a week!

ESP Online Training

Ages: 11 and Older

Schedule a time with a trainer and we will assess the athlete, create a program for the athlete, and send them an electronic program with instructional videos of each exercise. This is great for the athlete that is on a budget, has time constraints, or can’t make it into the gym due to traveling distances. We will supply the athlete with a specialized program to follow for 6 weeks. NOTE: If online athletes choose to train at the Prairie Athletic Club they may not train on the sprint track during the designated ESP times.

PARENT ON PREMISE (POP) PROGRAM

POP Program (Parent on Premise)

Ages: 10-11 Year Olds
Member Price: FREE | Non-Member Price: N/A

This program allows children ages 10 & 11 to use specified areas of the club included with their membership up to 2 hours between 8 a.m.-9 p.m. while their parent/guardian is on the premises. Please stop by the front or back desk for a waiver and a POPS tour. For more information, contact Peggy at p.simmons@prairieathletic.com or 608-837-4646.

PICKLEBALL

Youth Pickleball

Ages: 9-13
Thursdays 10-11 a.m.
Member Price: $36.00
Non-Member Price: $46.00

Introduction and games for kids to learn and play the fun game of pickleball.

MARTIAL ARTS

Intro to Tang Soo Do

Ages: 4 & Up
Member Price: $99.00 six week session
($50.00 for additional family member)
Non-Member Price: $110.00 six week session
($60.00 for additional family member)

Interested in trying Tang Soo Do? Sign up for this 6-week introductory course! You can choose your own start date and your uniform is included.

Tuesday/Thursday 6:15-6:45 p.m. (Little Dragons ages 4 and up)
Tuesday/Thursday 6:50-7:35 p.m. (All levels/all ranks ages 8 and up)

Unlimited Youth and Adult Tang Soo Do

Ages: 8 & Up
Unlimited Member Price: $110.00 per Month
($50.00 for additional family member)
Non-Member Price: $120.00 per Month
($60.00 for additional family member)

Tuesday/Thursday 6:50-7:35 p.m. (All levels/all ranks ages 8 and up)
Tuesday/Thursday 7:40-8:30 p.m. (All levels/all ranks ages 8 and up)

Member Online Payment Information:
-Make first months payment below.
-Additional monthly payments will be added to your monthly membership EFT until you give a 30-day notice.

Non-member Online Payment Information:
-Make first months payment below.
-The accounting department will contact you to set up monthly payments.

TAE KWON DO

Ages: Youth & Adult

Teaches traditional martial arts discipline; a weaponless form of self-defense.

RACQUETBALL

Youth Racquetball Instruction

Ages: 8-13 Years Old
Gold Member Price: $50.00 | Red / Emerald Member Price: $60.00
Non-Member Price: N/A

This racquetball class includes daily instruction and games - when kids have grasped the basic rules. PAC pro Paul Krueger teaches this class. Racquetball is an outstanding way for kids to get a work out while developing eye-hand coordination and movement skills - all while having a great time!

Youth Racquetball Camp


Ages: 7-14 Years Old

We are hosting a Youth Racquetball Camp over the holidays with Andy Thompson,  Bruce Thompson and Paul Krueger – an outstanding instructing crew. Beginner or advanced players welcome. Camp runs from 10-11:30 a.m. Wednesday, and from 10 a.m. until about 12:30 p.m. Thursday as we end the day with a short tournament for the camp participants (time is tentative and based on the number of participants). There are prizes for each participant and the opportunity to learn and improve at a sport that improves any athlete’s hand-eye coordination, footwork and quickness. We also strongly focus on sportsmanship and kids are able to play games by the time camp is done. 

SOCCER

Fall Foot Skills

Ages: 7-12 Years

Weekly Focus:

  • November 4 – Dribbling
  • November 11 – Passing
  • November 18 – Shooting
  • November 25 – No Class
  • December 2 – Trapping
  • December 9 – Mix and Match Skills
  • December 16 – Fun and Games

Youth Soccer League

Indoor soccer in a great way for players to keep up their skills and get touches over the winter months.  Our indoor soccer field is 55 yards long by 24 yards wide with a standard turf surface.  PAC offers  indoor soccer leagues for youth teams u7/8 through u14/15; we have both boys/coed leagues and girls leagues. Our leagues target players in grades 1-8; U7/8 teams play a 4 v4 format without goalkeepers on a modified field; all other leagues play 6 v 6 (which includes the goalkeeper) on the full field. Standard indoor soccer rules are enforced by trained referees for all league games.

Winter 1-- January 10-February 17, 2019

  • EARLY BIRD DEADLINE (discounted prices)—December 12, 2018
  • DEADLINE (full price)—December 30, 2018

Winter 2-- February 21-April 7, 2019

  • EARLY BIRD DEADLINE (discounted prices)—January 18, 2019
  • DEADLINE (full price)—February 8, 2019

*registration may close before deadline if leagues are full

Private/Semi Private Soccer Lessons

Ages: TBA
Member Price: TBA | Non-Member Price: TBA

Looking to advance your soccer skills? Get one-on-one private soccer lessons from USSF "D" licensed soccer coach Rachel Olson. Each session will be individualized to help players work on their needs and tailored to fit their specific skill set.

SOFTBALL

Softball Semi-Private Lessons

1 Session Member Price: $40.00
1 Session Non-Member Price: $48.00
3 Sessions Member Price: $105.00
3 Sessions Non-Member Price: $126.00
5 Sessions Member Price: $150.00
5 Sessions Non-Member Price: $180.00
10 Sessions Member Price: $250.00
10 Sessions Non-Member Price: $300.00

Softball Semi-Private Lessons provides girls the best opportunity for growth and development in their goal to become the best softball player they can be. We  incorporate speed, strength and agility, and focuses on injury prevention. We also cover hitting mechanics and fielding/throwing fundamentals.

SWIMMING LESSONS

Level 1

Ages: 6-12 Years
Member Price: $52.00 | Non-Member Price: $66.00

Skills taught included:

  • Enter water using ramp, steps or side
  • Exit water using ladder, steps or side
  • Blow bubbles through mouth and nose
  • Bobbing
  • Open eyes underwater and retrieve submerged objects
  • Front and back glides and recover to a vertical position
  • Back float
  • Roll from front to back and back to front
  • Tread water using arm and hand actions
  • Alternating and simultaneous arm and leg actions on front
  • Alternating and simultaneous arm and leg actions on back
  • Combined arm and leg actions on front and back

Plus age-appropriate water safety topics.

Level 2

Ages: 6-12 Years
Member Price: $52.00 | Non-Member Price: $66.00

Skills taught included:

  • Enter water by stepping or jumping from the side
  • Exit water using ladder, steps or side
  • Fully submerge and hold breath
  • Bobbing
  • Open eyes underwater and retrieve submerged objects
  • Rotary breathing
  • Front, jellyfish and tuck floats
  • Back glide and recover to a vertical position
  • Front glide and recover to vertical position
  • Roll from front to back and back to front 
  • Tread water using arm and leg actions
  • Change direction of travel while swimming on front or back
  • Combined arm and leg actions on front and back
  • Finning arm action

Plus age-appropriate water safety topics.

Level 3

Ages: 6-12 Years
Member Price: $52.00 | Non-Member Price: $66.00

Skills taught included:

  • Enter water by jumping from the side, fully submerge then recover to the surface and return to the side
  • Headfirst entries from the side in sitting and kneeling positions
  • Bobbing while moving toward safety
  • Rotary breathing
  • Back float
  • Survival float
  • Change from vertical to horizontal position on front and back
  • Tread water
  • Flutter and dolphin kicks on front
  • Scissors and breaststroke kicks
  • Front crawl and elementary backstroke

Plus age-appropriate water safety topics.

Level 4

Ages: 6-12 Years
Member Price: $52.00 | Non-Member Price: $66.00

Skills taught included:

  • Headfirst entries from the side in compact and stride positions
  • Swim underwater
  • Feet first surface dive
  • Survival swimming
  • Open turns on front and back
  • Tread water using 2 different kicks
  • Front and back crawl, elementary backstroke, breaststroke, sidestroke and butterfly
  • Flutter and dolphin kicks on back

Plus age-appropriate water safety topics.

Competitive Stroke Technique

Ages: 8-18 Years
Member Price: $70.00 | Non-Member Price: $120.00

This class is for the competitive swimmer who has mastered all four strokes, but who is looking for that individualized stroke technique work. Low swimmer to instructor ratio allows for significant individualization, allowing your swimmer to reach full potential.

Private Swim Lessons

Ages: All Ages
Member Prices:
4 lessons $85
8 lessons $160
12 lessons $230
Non-Member Prices:
4 lessons $95
8 lessons $170
12 lessons $235

One on one swimming instruction.

Semi-Private Swim Lessons

Ages: All Ages
Member Prices:
4 lessons $60
8 lessons $115
12 lessons $165
Non-Member Prices:
4 lessons $75
8 lessons $145
12 lessons $215

2-3 swimmers per group.

TEEN TAG

Teen Tag

Ages: 12-13 Year Olds
Member Price: $25.00 | Non-Member Price: N/A

This is a class for youth ages 12 and 13 to learn the rules of safe exercise at PAC. Any 12 or 13 year old who completes this class will be allowed to use specified areas of the club included in their membership. Once your child passes the class, he or she will be allowed to be in the club without a parent for up to two hours between 8 a.m.-9 p.m. In the summer, they will be able to use Dolphins Cove and/or Adventure Lagoon water park with no time limit as long as they have good behavior. 

Teen Tag - Private

Ages: 12-13 Year Olds
Member Price: $35.00 | Non-Member Price: N/A

Can't find a time that works? Sign up to get your Teen Tag scheduled so that it fits your schedule. Upon submission, a trainer will contact you to schedule your Teen Tag appointment. 

Teen Tag Blue

Ages: 12-13 Year Olds
Member Price: $45.00 | Non-Member Price: N/A

This hour long session by a certified personal trainer (parent must attend) is for the 12 or 13 year old who has Teen Tag and would like to learn the mechanics necessary to use free weights in our weight rooms. A parent must remain with Youth in weight rooms. Please contact Kevyn at k.feiner@prairieathletic.com for more information or to register.

VOLLEYBALL

Youth Volleyball Instruction

Ages: 9-13 Year Olds
Member Price: $58.00 | Non-Member Price: $68.00

This coed class provides instruction on volleyball basics through skills, drills and
skill-based games. Participants are divided by ability each week for the maximum learning and game time experience.

Youth Volleyball Play

Ages: 9-13 Year Olds
Member Price: $42.00 | Non-Member Price: $56.00

For 45 minutes participants will engage in a real game time experience to enhance personal skill and teamwork. Coed teams will change each week and coaches will rotate among the different teams week by week. Previous volleyball instruction is a must for the 5:30-6:15 p.m. class.

Private Youth Volleyball Lessons

Individual and Semi-private, groups of three and a group of four package options available. Please include all group members names when registering. You will be prompted to list those during registration.

Please email Scott before buying a package to ensure that your availability will match with his availability and that we have open gym time for the lesson.

For more information, please contact Scott at s.schumann@prairieathletic.com.

PAC KIDS

PAC Care

PACCARE has five separate areas for your child to play in and for providing quality care while you workout. We care for children ages 8 weeks thru 13 years of age. The kids love to come to PAC! Childcare facilities are available free to children who are members.

Downstairs
Mon-Fri 8 a.m.-9 p.m.
Saturday 8 a.m.-8 p.m. (Oct. 1-May 31)
Saturday 8 a.m.-5:30 p.m. (June 1-Sept. 30)
Sunday 8:30 a.m.-7 p.m.

Upstairs
Mon-Fri 8:30-11 a.m. & 4-8 p.m.
Saturday 9 a.m.-4 p.m. (Oct. 1-May 31)
Saturday 9 a.m.-1 p.m. (June 1-Sept. 30)
Sunday   9 a.m.-6 p.m.

After School Program September 5, 2017-June 7, 2018

Need a safe fun place for your child after school?
PAC Kids is our State licensed after school program. Children have the opportunity to participate in gym activities, swimming, and arts & crafts. We have a quiet corner for reading and doing homework. USDA approved snacks are served to all children. Registration paperwork (one per child) must be filled out and turned into program director one week before the first day of attendance.
A minimum of five students per school is required to guarantee pick up at the elementary school. 

Monday, Tuesday, Wednesday & Friday Schedule
3:05-3:30 p.m.   Check-in
3:30-4:30 p.m.   Snack and activity time: basketball, soccer, arts & crafts, and swim
4:30-6 p.m.       Pick-up

Thursday Schedule

1:50-2:30 p.m.   Check-in & snack
2:30-4 p.m.       Snack and activity time: basketball, soccer, arts & crafts, and swim
4-6 p.m. Pick-up
Note: All children must be picked up by 6 p.m. We provide transportation from Bird, Northside, Royal Oaks, Horizon, Creekside, Eastside and Westside Schools. We will add other schools when we have requests for five or more students.

Monthly Rates
Member                       Non-member

5 days/wk  $300        5 days/wk  $320
4 days/wk  $280        4 days/wk  $300
3 days/wk  $260        3 days/wk  $280
2 days/wk  $220       2 days/wk  $240
1 day/wk    $140       1 days/wk  $160

*10% off second sibling discount when attending 3 or more days per week.

Days Off Camp

Members: Full day $60, half day $40
Non-Members: Full day $65, half day $45

Days off Camp is held when the Sun Prairie School District is off school. Children (ages 5+) are invited to come and participate in craft activities, free time on the soccer field and gymnasium and to go swimming in the pools.

Camp Time: 7:15a.m.-5:30 p.m.

Summer Camps

Themed Summer Camps (Ages 5-12) – our summer camps are state licensed. Every Monday and Friday is Just for Fun Camp. Each Tuesday-Thursday morning is a themed camp.

Middle School Fun Night
September 2nd 5-8pm

Private Middle School Night at Dolphins Cove & Adventure Lagoon!

Say goodbye to summer with a celebration at Dolphins Cove! This is a private event for kids entering 6th, 7th and 8th grade. Event includes: volleyball, DJ and dinner (hot dog, chips and soda). Concessions and Bob & Vel's Coffee Shop will be open.

Pre-register online – Members $9, non-members $10

Pay at the door – Members $10, non-members $11

Drop-ins welcome; however, dinner is only included with pre-registrations through September 1.

Family Fun Nights

Every Saturday there is open family swim, gym, soccer and junior gym time. Special events begin each week at 6:15 p.m. Our Lost Court restaurant offers food and beverage specials each week. This is a great opportunity for family time together!

Upcoming Events

  • November 3 - Kickball
  • November 10 - Bounce House - 5:30pm
  • November 17 - Dodgeball
  • November 24 - No special event
  • December 1 - Flick n Float
  • December 8 - Bounce House - 5:30pm
  • December 15 - Dodgeball
  • December 25 - No special event

Cost:

  • Free for Red and Gold members
  • Emerald Plus members are $15
  • Non-member child under 14 attending with a member is $5 per child
  • Non-member adult attending with a member is $10 per adult
  • Non-member guest family attending with a member is $25 per family

CLOSE WINDOW

BEFORE / AFTER SCHOOL PROGRAM QUESTIONS

PLEASE FILL OUT FORM BELOW AND WE'LL REPLY SOON

CLOSE WINDOW

ESP PRICING

CLOSE WINDOW

CONTACT KEVYN

CLOSE WINDOW

CROSSFIT SCHEDULE

CLOSE WINDOW

PRIVATE & SEMI PRIVATE SWIM LESSON REQUEST

PLEASE FILL OUT FORM BELOW AND WE'LL REPLY SOON OR CALL 608-834-2622

TAKE A FREE TOUR

JOIN MADISON'S BEST FITNESS CLUB

TOP