Ages: 8-13 Years Old 2 Days per Week Member Price: $140.00 2 Days per Week Non-Member Price: $168.00 3 Days per WeekMember Price: $200.00 3 Days per WeekNon-Member Price: $240.00 4 Days per Week Member Price: $250.00 4 Days per Week Non-Member Price: $300.00
Class is split into groups to focus on baseball instruction and athletic development. This fast-paced class incorporates speed, strength and agility, and is geared specifically toward baseball players. Focus is on first step quickness, core strength and arm/leg strengthening. This class also covers hitting mechanics, fielding/throwing fundamentals and the mental approach to the game. All exercises and skill sets are administered and overseen by two former professional baseball players, Andy Thompson and Kevyn Feiner. Andy played for the Toronto Blue Jays, St. Louis Cardinals and Tampa Bay Ray; Kevyn played for the Cincinnati Reds and is a certified personal trainer.
Ages: All Ages Individual / Team Options Available
Basketball Skill Development with Debbie Whitman
Individual Skills Development by Basketball Coach Debbie Whitman:
Debbie grew up in Wisconsin and played basketball at Wisconsin Rapids Assumption High School. She was a three-time All-State player, four-time All-Conference player and three-time Conference Player of the year. She received a full scholarship to play at the Division 1 level at Northern Illinois University. She played in two NCAA tournaments and was part of three conference championships while at NIU. As a player, Debbie has been inducted into three Hall of Fames: Assumption High School, Northern Illinois University and the WBCA (Wisconsin Basketball Coaches Association).
Debbie began coaching with private and small group lessons. She coached both girls and boys for seven years. Debbie next became a high school varsity head coach in Illinois. Her team won the school’s first ever basketball conference championship. After five years Debbie became a Division 3 assistant coach at North Central College and then went on to the Division 1 level at NIU as an assistant coach. Debbie has recently moved to the Sun Prairie/Madison area and is bringing her passion for basketball and teaching to Prairie Athletic Club. Please contact Debbie with questions or for more information at firstname.lastname@example.org
Ages: 6-13 Years Old Member Price: $96.00 Non-Member Price: $116.00
Introducing YouthFit! Pairing fitness with fun, our program is a great base for kids to carry into other sports and helps introduce fitness as a lifestyle. We emphasize good movement throughout childhood and adolescence which leads to enhanced sports performance and fewer sports injuries. The benefits of our program are long lasting for your kids! YouthFit is located in CrossFit Vultus and is open to kids ages 6-13. Space is limited! If you have any questions please contact Josh at email@example.com.
If you are in season but still want to train so that you don't lose all of the strength and speed you have gained while working with ESP, this option is perfect for you. Receive 20 training sessions that can be used within a 4 month period. NOTE: MUST have had prior ESP experience to sign up for this option.
ESP's seasonal program that offers prospective athletes a chance to try out ESP without the 3 or 6 month commitment. When we offer Test Drive, it will only be for a limited time. Athletes will receive the same treatment as our 3 and 6 months athletes upon enrollment. Athletes will receive an athletic assessment along with a customized sports performance training program. Upon receiving their program, athletes will have the ability to train twice a week with other ESP athletes during the scheduled ESP times.
Get yourself ready for Track season with this proven program led by ESP Director Kevyn Feiner. Long, mid, and short distance runners welcome along with field athletes. Athletes train on Thursday mornings at 5:30 a.m. as a group along with selecting one, two or three other ESP training times during the week to attend and complete their personalized training program.
January 4-March 4. Thursdays 5:30 a.m. and any other ESP times you choose.
$40 Assessment Fee required for athletes new to ESP.
Ever want to see your name up on the record board? Here is your chance! Once a month, ESP will be hosting 'Skills Day' where athletes will be put through a barrage of athletic tests to see how they have improved and/or measure up to their peers. Athletes will receive an electronic exit report summarizing their performance.
Schedule a time with a trainer and we will assess the athlete, create a program for the athlete, and send them an electronic program with instructional videos of each exercise. This is great for the athlete that is on a budget, has time constraints, or can’t make it into the gym due to traveling distances. We will supply the athlete with a specialized program to follow for 6 weeks. NOTE: If online athletes choose to train at the Prairie Athletic Club they may not train on the sprint track during the designated ESP times.
Ages: 10-11 Year Olds Member Price: FREE | Non-Member Price: N/A
This program allows children ages 10 & 11 to use specified areas of the club included with their membership up to 2 hours between 8 a.m.-9 p.m. while their parent/guardian is on the premises. Please stop by the front or back desk for a waiver and a POPS tour. For more information, contact Peggy at firstname.lastname@example.org or 608-837-4646.
Intro to Tang Soo Do
Ages: 4 & Up Member Price: $99.00 six week session ($50.00 for additional family member) Non-Member Price: $110.00 six week session ($60.00 for additional family member)
Interested in trying Tang Soo Do? Sign up for this 6-week introductory course! You can choose your own start date and your uniform is included.
Tuesday/Thursday 6:15-6:45 p.m. (Little Dragons ages 4 and up)
Tuesday/Thursday 6:50-7:35 p.m. (All levels/all ranks ages 8 and up)
Ages: 8-13 Years Old Gold Member Price: $50.00 | Red / Emerald Member Price: $60.00 Non-Member Price: N/A
This racquetball class includes daily instruction and games - when kids have grasped the basic rules. PAC pro Paul Krueger teaches this class. Racquetball is an outstanding way for kids to get a work out while developing eye-hand coordination and movement skills - all while having a great time!
We are hosting a Youth Racquetball Camp over the holidays with Andy Thompson, Bruce Thompson and Paul Krueger – an outstanding instructing crew. Beginner or advanced players welcome. Camp runs from 10-11:30 a.m.Wednesday, and from 10 a.m. until about 12:30 p.m.Thursday as we end the day with a short tournament for the camp participants (time is tentative and based on the number of participants). There are prizes for each participant and the opportunity to learn and improve at a sport that improves any athlete’s hand-eye coordination, footwork and quickness. We also strongly focus on sportsmanship and kids are able to play games by the time camp is done.
Indoor soccer in a great way for players to keep up their skills and get touches over the winter months. Our indoor soccer field is 55 yards long by 24 yards wide with a standard turf surface. PAC offers indoor soccer leagues for youth teams u7/8 through u14/15; we have both boys/coed leagues and girls leagues. Our leagues target players in grades 1-8; U7/8 teams play a 4 v4 format without goalkeepers on a modified field; all other leagues play 6 v 6 (which includes the goalkeeper) on the full field. Standard indoor soccer rules are enforced by trained referees for all league games.
Ages: TBA Member Price: TBA | Non-Member Price: TBA
Looking to advance your soccer skills? Get one-on-one private soccer lessons from USSF "D" licensed soccer coach Rachel Olson. Each session will be individualized to help players work on their needs and tailored to fit their specific skill set.
1 Session Member Price: $40.00 1 Session Non-Member Price: $48.00 3 Sessions Member Price: $105.00 3 Sessions Non-Member Price: $126.00 5 Sessions Member Price: $150.00 5 Sessions Non-Member Price: $180.00 10 Sessions Member Price: $250.00 10 Sessions Non-Member Price: $300.00
Softball Semi-Private Lessons provides girls the best opportunity for growth and development in their goal to become the best softball player they can be. We incorporate speed, strength and agility, and focuses on injury prevention. We also cover hitting mechanics and fielding/throwing fundamentals.
Ages: 8-18 Years Member Price: $70.00 | Non-Member Price: $120.00
This class is for the competitive swimmer who has mastered all four strokes, but who is looking for that individualized stroke technique work. Low swimmer to instructor ratio allows for significant individualization, allowing your swimmer to reach full potential.
Ages: 12-13 Year Olds Member Price: $25.00 | Non-Member Price: N/A
This is a 2 hour class for youth ages 12 and 13 to learn the rules of safe exercise at PAC. Any 12 or 13 year old who completes this class will be allowed to use specified areas of the club included in their membership. Once your child passes the class, he or she will be allowed to be in the club without a parent for up to two hours between 8 a.m.-9 p.m. In the summer, they will be able to use Dolphins Cove water park with no time limit as long as they have good behavior. A waiver must be completed and signed by a parent or guardian prior to this "drop off" privilege.
Ages: 12-13 Year Olds Member Price: $35.00 | Non-Member Price: N/A
Can't find a time that works? Sign up to get your Teen Tag scheduled so that it fits your schedule. Upon submission, a trainer will contact you to schedule your Teen Tag appointment. Parents are strongly encouraged to attend with their child.
Ages: 12-13 Year Olds Member Price: $45.00 | Non-Member Price: N/A
This hour long session by a certified personal trainer (parent must attend) is for the 12 or 13 year old who has Teen Tag and would like to learn the mechanics necessary to use free weights in our weight rooms. A parent must remain with Youth in weight rooms. Please contact Kevyn at email@example.com for more information or to register.
Ages: 9-13 Year Olds Member Price: $42.00 | Non-Member Price: $56.00
For 45 minutes participants will engage in a real game time experience to enhance personal skill and teamwork. Coed teams will change each week and coaches will rotate among the different teams week by week. Previous volleyball instruction is a must for the 5:30-6:15 p.m. class.
Individual and Semi-private, groups of three and a group of four package options available. Please include all group members names when registering. You will be prompted to list those during registration.
Please email Scott before buying a package to ensure that your availability will match with his availability and that we have open gym time for the lesson.
PACCARE has five separate areas for your child to play in and for providing quality care while you workout. We care for children ages 8 weeks thru 13 years of age. The kids love to come to PAC! Childcare facilities are available free to children who are members.
After School Program September 5, 2017-June 7, 2018
Need a safe fun place for your child after school?
PAC Kids is our State licensed after school program. Children have the opportunity to participate in gym activities, swimming, and arts & crafts. We have a quiet corner for reading and doing homework. USDA approved snacks are served to all children. Registration paperwork (one per child) must be filled out and turned into program director one week before the first day of attendance. A minimum of five students per school is required to guarantee pick up at the elementary school.
Monday, Tuesday, Wednesday & Friday Schedule
3:05-3:30 p.m. Check-in
3:30-4:30 p.m. Snack and activity time: basketball, soccer, arts & crafts, and swim
4:30-6 p.m. Pick-up
1:50-2:30 p.m. Check-in & snack
2:30-4 p.m. Snack and activity time: basketball, soccer, arts & crafts, and swim
4-6 p.m. Pick-up
Note: All children must be picked up by 6 p.m. We provide transportation from Bird, Northside, Royal Oaks, Horizon, Creekside, Eastside and Westside Schools. We will add other schools when we have requests for five or more students.
Members: Full day $55, half day $40 Non-Members: Full day $60, half day $45
Days off Camp is held when the Sun Prairie School District is off school. Children (ages 5+) are invited to come and participate in craft activities, free time on the soccer field and gymnasium and to go swimming in the pools.
Themed Summer Camps (Ages 5-12) – our summer camps are state licensed. Every Monday and Friday is Just for Fun Camp. Each Tuesday-Thursday morning is a themed camp.
Check back soon for info on upcoming camps!
Family Fun Nights
Every Saturday there is open family swim, gym, soccer and junior gym time. Special events begin each week at 6:15 p.m. Our Lost Court restaurant offers food and beverage specials each week. This is a great opportunity for family time together!
January 6- Kickball
January 13 - Bounce House
January 20 - Dodgeball
January 27 - Soccer
February 3 - Bounce House
February 10 - Flick n Float
February 17 - Dodgeball
February 24 - Soccer
March 3 - Bounce House
March 10 - Wiffleball
Free for Red and Gold members
Emerald Plus members are $15
Non-member child under 14 attending with a member is $5 per child
Non-member adult attending with a member is $10 per adult
Non-member guest family attending with a member is $25 per family
BEFORE / AFTER SCHOOL PROGRAM QUESTIONS
PLEASE FILL OUT FORM BELOW AND WE'LL REPLY SOON
PRIVATE & SEMI PRIVATE SWIM LESSON REQUEST
PLEASE FILL OUT FORM BELOW AND WE'LL REPLY SOON OR CALL 608-834-2622
TAKE A FREE TOUR
JOIN MADISON'S BEST FITNESS CLUB
Prairie Athletic Club 1010 N Bird St Suite 100 Sun Prairie, WI 53590 608-837-4646