With more than 25 classes per week, Prairie Athletic Club offers a wide range of Aquatic Fitness Classes in the lap pool. Water fitness increases cardio, strength and resistance training all while being easy on the joints. Water creates an environment that we can all benefit from! All abilities are welcome in the pool and your instructor will work with you to meet your needs and goals.
Builds strength, deepens flexibility and improves balance and coordination. A workout that is sure to get your heart pumping with low impact on your body! You will experience elements of yoga, Pilates, resistance band training and much more!
Known as the Zumba® “pool party,” the Aqua Zumba program gives new meaning to the idea of an invigorating workout. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, the Aqua Zumba class blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.
An intermediate to high intensity level of training alternating between strength and cardio. Stations or intervals are created both in shallow and deep water. HIIT (High Intensity Interval Training) is also incorporated with a goal to challenge your body; increasing strength and endurance. Equipment can be used to enhance this class.
Featuring swimming, biking and running in the pool! Take out the impact to improve your form and cardiovascular conditioning. Expect a lot of traveling movement in this high energy athletic class. Power Mash-up: Kick, punch and run your way into fitness! First half focuses on cardio while the last half will focus on strength training and core conditioning. Cool down with 5 min of stretching to complete this awesome total body workout!
Bringing yoga off the mat and into the water making it accessible to everyone. Those with muscle or joint limitations, pregnant woman, athletes, and experienced yoga students looking to deepen their practice will enjoy the peaceful and calming effects of the water. Held in the warm water pool to increase flexibility and relaxation.
If you’re new to the water or an experienced participant this is a great class offering a moderate level of intensity. The instructor will demonstrate high and low level movement to personalize your training.
Little or no joint impact ideal for runners, cross training or those looking for a quick moving workout. Maximize time and efficiency through interval training while increasing strength, flexibility and range of motion. A flotation device will be used.