You might have thought “What should I eat before and after a work out?” or even, “Should I eat before and after I work out?” The type and the timing of our nutrients we put into our bodies around our training sessions can greatly impact how we perform and recover. To be the best athlete

To be successful in your sport, you need to be able to move well and move quickly. In training, certain movements are broken down that mimic similar positions an athlete may go through when participating in their particular sport. The one variable that separates the elite athletes from their not so elite counterparts is power.

Knee Valgus ​Excessive Internal Rotation and Adduction of the Hip: The Who: We see this a lot in the female population and a lot more in athletes that are long legged. Sometimes the long slender legs tend to create more play in the hip socket and underdeveloped legs can fall victim to this dysfunction. The