His Airness, Michael Jordan The vertical jump consists of a common theme we teach here at Elite Sports Performance and that is the importance of the triple extension. Triple extension is the process of creating energy by extending your already contracted ankles, knees and hips into a vertical (extended) position in order to get your

Staggering statistics from this year’s NFL draft. The NFL has some of the most athletic if not THE most athletic players on the planet. Athleticism is a commodity, so why wouldn’t we have that be our goal with ESP? Being athletic is the best trait that high school, college, and professional coaches look for. How can we