​Our goal today is to provide parents with a little incite into what experiences some of our trainers (Ben and Kevyn to be exact) had when they played sports and what kind of relationship they had with their parents. When discussing the concept of parent involvement in youth sports we all have that initial harrowing thought of

This post highlights all of the things we do to give our athletes the best experience possible. ESP is dedicated to providing not only the best program for our athletes but the best experience as well so that our athletes actually WANT to come and train with us! Elite Sports Performance takes pride in making

​A few of the many names anterior knee pain can commonly be labeled are…Osgood Schlatter Disease, patellar tendonitis, jumpers knee, runners knee, patellofemoral syndrome, fat pad impingement, patellar tendon strain and the list goes on. ​Anterior Knee Pain ….what is it!? Anterior knee pain has become a general term for a good deal of issues/conditions/injuries