3 and 6 Month

Online Training

ESP Skills Day

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ESP Training Gallery

Reese Yocum

June 2018

Addison Ostrenga

June 2018

Bridget Drake

June 2018

Mason Rix

June 2018

Training Options

ESP Summer Training

June - September 1
Ages: 11 and Older

Summer Training includes:

Strength Training-athletes receive a custom workout to follow each day they strength train.
Monday, Wednesday, Friday 9:30 a.m.-noon
Tuesday, Thursday 2-4 p.m. and 6-7 p.m.
Saturday 8:30-9:30 a.m.

Speed, Agility, Quickness-athletes follow a progressive speed, agility, and change of direction program in a group setting.
Tuesday, Thursday, Friday 9:30-10:30 a.m.
Tuesday, Thursday 6-7 p.m.

Beach Day-join our ESP trainers for speed and agility in the sand along with explosion and sprint training in the water
Tuesday, Thursday 11 a.m.-12 p.m.

Flex Times scheduling. Choose from 2, 3, 4 or 5 days a week!

Traditional ESP (3 and 6 month)

Ages: 8 and Older

Receive your individualized training program and choose between 2, 3 and 4 trainings per week. This is for the athlete looking for an intensive training program created especially for them.

In-Season Training

Ages: 11 and Older

If you are in season but still want to train so that you don't lose all of the strength and speed you have gained while working with ESP, this option is perfect for you. Receive 20 training sessions that can be used within a 4 month period. NOTE: MUST have had prior ESP experience to sign up for this option.

ESP Test Drive

Ages: 11 and Older

Monday July 23rd - Sunday July 30th
Monday September 17th - Sunday September 23rd

ESP's seasonal program that offers prospective athletes a chance to try out ESP without the 3 or 6 month commitment. When we offer Test Drive, it will only be for a limited time. Athletes will receive the same treatment as our 3 and 6 months athletes upon enrollment. Athletes will receive an athletic assessment along with a customized sports performance training program. Upon receiving their program, athletes will have the ability to train twice a week with other ESP athletes during the scheduled ESP times.

1 on 1 ESP Training

Ages: 8 and Older

Train with a trainer that holds special certifications based on training athletes. A 1-on-1 atmosphere is sure to help facilitate an athlete's goals.

ESP Skills Day

Ever want to see your name up on the record board? Here is your chance! Once a month, ESP will be hosting 'Skills Day' where athletes will be put through a barrage of athletic tests to see how they have improved and/or measure up to their peers. Athletes will receive an electronic exit report summarizing their performance.

Thank You To Our ESP 2018 Skills Day/s Sponsor

ESP Online Training

Ages: 11 and Older

Schedule a time with a trainer and we will assess the athlete, create a program for the athlete, and send them an electronic program with instructional videos of each exercise. This is great for the athlete that is on a budget, has time constraints, or can’t make it into the gym due to traveling distances. We will supply the athlete with a specialized program to follow for 6 weeks. NOTE: If online athletes choose to train at the Prairie Athletic Club they may not train on the sprint track during the designated ESP times.

Head Athletic Trainer
Athletic Performance Specialist
Athletic Performance Specialist
Athletic Performance Specialist





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