Endurance Training – Indoor Cycling Classes (Now Open)

Endurance-Coachs-Corner-PACLIFE-4

Our New For 2019-2020 Indoor Cycling Season Has Started

Bring your bike and join us for Indoor Cycling classes. We will be using Perf Pro Studio to display targeted workouts and your real time metrics. This will allow you to see if you are achieving the correct level of effort while improving your bike power and muscular endurance. For those of you who like to ride at home while watching a movie, this will give you a kick in the shorts.

Classes will focus on technique and drill work while including all levels of intensity. We will start the classes in November with easier workouts gradually building the intensity throughout the winter. November 16 we will test your Functional threshold power (FTP) & Lactate threshold heart rate (LTHR). These tests will establish your zones and provide a baseline for your fitness. We will test roughly every 6 weeks thereafter. After each workout you will be provided with an analysis of how you compared to the structured workout. We also have the ability to ride many different courses to help simulate what race day will be like. Come join us for a good solid workout and camaraderie!

You Can Sign Up Now

November 2 is the first class. You can purchase cycling classes in a package or they are included in the Tri Pass bundle. Also Bike storage is available this year! Classes are led by USA Cycling and USA Triathlon Coaches. Questions please contact Coach Tom

VIEW SCHEDULE / REGISTER

Class offerings:

  • Wednesday 5:30 am – 6:30 am Coach Brandon
  • Thursday 5:10 pm-6:10 pm (Alternating Coaches Tom & Chris)
  • Saturday 7:00 am – 8:30 am (Alternating Coaches Tom, Chris & Beth W. )

-Coach Tom

ABOUT COACH TOM