Endurance Training

The PAC Tri Coaching staff is committed to helping each of our athletes to perform at their best within the constraints of everyday life. We strive to get to know our athletes and their goals. Whether your goals are to complete a race, make the podium, qualify for a specific race, or even win a race, we can help. We recognize that every athlete is different and has different needs. We believe in creating a unique plan based on an athlete’s individual strengths, weaknesses and training availability.  We believe that constant communication is essential and feedback from our athletes is a vital ingredient to developing a training plan that will succeed in taking you to that next level.

Our goal as coaches is to fit triathlon into your life, not your life into triathlon. We believe that no matter what your “natural” ability is, if you are willing to put the time and effort in, and do the work, you will reach your goals!


PAC Tri Team

Ages: Adult
Member Price: 2019 Season Single $160/Couple $200/Family $250
Non-Member Price: 2019 Season Single $260/Couple $300/Family $350

Do you like to swim, bike or run? All three? We are a diverse team made up of members with a wide range of athletic abilities. It doesn’t matter if you are a beginner or a seasoned athlete, all we ask is that you have a passion for the sport, activity and fun!

Personalized Triathlon Coaching

Why Hire a Coach?

PAC Triathlon Training has taken the stress out of training and made it more enjoyable. It give me confidence that I am on track for my goal race and I have seen big fitness gains. ~Michael

PAC Triathlon Training took the time to understand my goals and provided me workouts that fit my schedule. They have been very realistic in providing feedback and race expectations. I could not be happier. This year I was able to achieve my number one goal! ~ Tom

What a huge burden off myself. I don’t have to spend time researching or planning workouts. My coach is a great communicator, motivator and continually pushes me to do my best. ~ Sarah

The coaches are all very supportive and knowledgeable. What I like most is that they’re all in training themselves and are excited and involved in my training. I think I’ve caught the triathlon bug and I can’t see “not” training with my coach. ~Julie

My coach has taken the guesswork out of training for the full Ironman. My coach has provided a structured training plan and is always enthusiastic about sharing his wealth of triathlon knowledge with me. My confidence has grown exponentially since working with a coach. I have no doubts about taking on my first Ironman. ~ Hannah

Cycle Ops Indoor Cycling

Ages: Adult

Bring your own bikes and challenge yourself in our indoor cycling class! (PAC will provide the Cycle-Ops trainer)

Winter is coming so join us on the indoor trainers that will provide a smooth, realistic ride while riding your own bike. The classes will benefit cyclists of all disciplines including road, triathlon and mountain biking. These classes will be focused on building strength and endurance over the winter to have you ready to ride when the warm weather arrives in the spring. You can expect an upbeat and energetic environment with accountability from your coach as well as the other cyclists.

Bike Storage

Cost: 1 month $25/6 month $120

You have the option to store your bike at Prairie Athletic Club. Participants will need to provide your own padlock.

Individual Analysis

Ages: Adult
Member Price: $60.00
Non-Member Price: $90.00

This is one-on-one for 45 minutes with a coach who will video tape your swim, bike or run then analyze your technique and provide technique drills to help make the proper corrections. Or are you looking to discuss your training plans and goals? Do you feel that you are stuck in a rut and need some fresh ideas? Maybe you are interested in triathlons but don't know where to start and need some knowledgeable advice on a variety of subjects? Sit with one of our USA Triathlon Coaches for an hour to get your questions answered or discuss whatever triathlon subject you are interested in.

Indoor Progressive Race Series 2019

Ages: Adult
Member Price: $25 Member/$35 Non-Member
Non-Member Price: $25 Member/Non-Member

There will be four races, after the first race, each race following will progressively get longer in time. The swim will increase by two minutes, the bike and run increasing by five minutes. This allows both the beginner and the more experienced triathlete to participate at their desired level!

Masters Swim Program

Ages: 18+
Member Price:
1 session - $12
10 sessions - $75
14 sessions - $100
28 sessions - $190
Non-Member Price:
1 session - $15
10 sessions - $145
14 sessions - $165
28 sessions - $290

This class provides coached workouts for individuals seeking to improve and/or maintain their swimming abilities.

It's designed for all level swimmers. It provides a structured workout from an accomplished coach. If you are looking to build your fitness or area triathlete looking to improve your swim skills, this is the class for you.

Pre-requisite: You must have basic swimming technique (freestyle and backstroke) and are able to swim 300 yards continuously with the desire to keep going!

  • Monday:  5:45 - 7 pm
  • Tuesday:  5:15 - 6:30 am
  • Wednesday:  10 - 11 am & 6 - 7:15 pm
  • Thursday:  5:15 - 6:30 am
  • Friday:  5:30 - 6:30 am

Master Swim Individual Analysis

This is for Master Swim participants. For more information, contact Chris Thompson at c.thompson@prairieathletic.com.

Meet Our Coaches