ESP Bring a Friend Week – December 27 (ages 11+)

What’s better than ESP? ESP with a friend of course!

The entire week of December 27th will be “Bring a Friend” week for ESP. Use this opportunity to attend class for free and bring a friend as well! Whether athletes are members or non-members, all they will have to do is register on our MindBody website and sign up for free classes.



  1. Athletes must be 11 years old or older to attend. ESP Custom classes will require 15+ years of age.
  2. New athletes are to create a profile under their name while creating a MindBody profile. Keep in mind that if a parent’s email is active in the MindBody system, a different email will be needed to be used. please contact Kevyn Feiner with any questions. or 608-834-2629.
  3. All classes except ESP Baseball classes will be available for the “Bring a Friend” option.

Win a free ESP Hoodie! Top 3 participants guaranteed a hoodie!

Elite Sports Performance (ESP) at Prairie Athletic Club In Sun Prairie WI

Person with the most points will receive a black hoodie with gold ESP writing. Person who comes in second will receive a black hoodie with silver ESP writing. Person who comes in third will receive a black hoodie with bronze ESP writing.

Each new friend that you bring to class will award you 2 points in the contest. Each time thereafter will be 1 point for that friend. Example: Brandon who is a current athlete brings Charlie on Monday who is new to ESP. Brandon receives 2 points. Brandon brings Charlie again on Wednesday. Brandon receives 1 point. Brandon now has 3 total points. Multiple classes per day only count once. Tie breakers will be judged by a coin flip.



Class Descriptions

ESP Total – This is a 1 hour training session that consists of an all-around performance training strategy. Speed, balance, explosion, and strength will be covered during this class. Athletes will be directed to complete certain exercises based on their skill/age level.

ESP Hockey – These 1 hour classes will focus on developing a strong foundation of hockey shooting and puck/stick handling skills. We will work on hand-eye coordination while skating on slide boards and then progress to making these moves and shots in game-like situations. We will also work on different attack moves and shots using wrist shots and slap shots and how to create space while also finishing around the net with different techniques to improve scoring opportunities.

ESP SAQ (Speed, Agility, Quickness) – Linear and Lateral speed will be trained during this 1 hour class. Linear – Athletes will work on straight forward speed, deceleration, and top end speed. Lateral – Athletes will work on side to side speed, deceleration, and change of direction.

ESP Conditioning – Athletes will be hooked up to a heart rate monitoring system during class to ensure proper heart rate levels during aerobic and anaerobic training. Athletes will be put through several conditioning levels while trainers are monitoring exact heart rates levels. This is a great class to get started with before the start of a season to make sure that you are in shape.

ESP Skills Day – ESP Skills Day is a day where athletes will be put through a barrage of athletic tests to see how they have improved and/or measure up to their peers. 40 yard dash, vertical, broad jump, max push ups, and pro agility are just some of the tests administered during Skills Day. Athletes will receive an electronic exit report summarizing their performance. Think you have what it takes to get your name up on the record board? Here is your chance!