Elite Sports Performance - ESP 2021 New Athlete and Baseball Programs at Prairie Athletic Club (8)

ESP Bring a Friend Week – September 27 (ages 11+)

What’s better than ESP? ESP with a friend of course!

The entire week of September 27th will be “Bring a Friend” week for ESP. Use this opportunity to attend class for free and bring a friend as well! Whether athletes are members or non-members, all they will have to do is register on our MindBody website and sign up for free classes.



  1. Athletes must be 11 years old or older to attend.
  2. New athletes are to create a profile under their name while creating a MindBody profile. Keep in mind that if a parent’s email is active in the MindBody system, a different email will be needed to be used. please contact Kevyn Feiner with any questions. k.feiner@prairieathletic.com or 608-834-2629.
  3. All classes except ESP Custom will be available for the “Bring a Friend” option. Due to the personalized feature of ESP Custom, athletes can make a request to attend a specific class and a decision will be made on a case by case basis if athletes are eligible to attend with a friend.

Win a free ESP Hoodie! Top 3 participants guaranteed a hoodie!

Elite Sports Performance (ESP) at Prairie Athletic Club In Sun Prairie WI

Person with the most points will receive a black hoodie with gold ESP writing. Person who comes in second will receive a black hoodie with silver ESP writing. Person who comes in third will receive a black hoodie with bronze ESP writing.

Each new friend that you bring to class will award you 2 points in the contest. Each time thereafter will be 1 point for that friend. Example: Brandon who is a current athlete brings Charlie on Monday who is new to ESP. Brandon receives 2 points. Brandon brings Charlie again on Wednesday. Brandon receives 1 point. Brandon now has 3 total points. Multiple classes per day only count once. Tie breakers will be judged by a coin flip.

Here is the list of the classes being offered:

Monday September 27th
3:30-4:30pm – ESP Total
3:45-4:45pm – ESP Basketball (Ball Handling and Attack Moves)
5:30-6:30pm – ESP Total

Tuesday September 28th
3:45-4:45pm – ESP Basketball (Shooting and Scoring)
5:00-6:00pm – ESP Total
6:00-7:00pm – ESP SAQ (Speed, Agility, Quickness)
7:00-8:00pm – ESP Conditioning

Wednesday September 29th
3:30-4:30pm – ESP Total
3:45-4:45pm – ESP Basketball (Ball Handling and Attack Moves)

Thursday September 30th
5:00-6:00pm – ESP Total
6:00-7:00pm – ESP Skills Day

Friday October 1st
3:30-4:30pm – ESP Total


Class Descriptions

ESP Total – This is a 1 hour training session that consists of an all-around performance training strategy. Speed, balance, explosion, and strength will be covered during this class. Athletes will be directed to complete certain exercises based on their skill/age level.

ESP Basketball – These 1 hour classes will focus on developing a strong foundation of basketball skills. We will work on hand-eye coordination while dribbling and then progress to making these moves and shots in game situations. We will also work on pivot attack moves and how to create space while also finishing around the rim with different techniques to improve scoring opportunities.

ESP SAQ (Speed, Agility, Quickness) – Linear and Lateral speed will be trained during this 1 hour class. Linear – Athletes will work on straight forward speed, deceleration, and top end speed. Lateral – Athletes will work on side to side speed, deceleration, and change of direction.

ESP Conditioning – Athletes will be hooked up to a heart rate monitoring system during class to ensure proper heart rate levels during aerobic and anaerobic training. Athletes will be put through several conditioning levels while trainers are monitoring exact heart rates levels. This is a great class to get started with before the start of a season to make sure that you are in shape.

ESP Skills Day – ESP Skills Day is a day where athletes will be put through a barrage of athletic tests to see how they have improved and/or measure up to their peers. 40 yard dash, vertical, broad jump, max push ups, and pro agility are just some of the tests administered during Skills Day. Athletes will receive an electronic exit report summarizing their performance. Think you have what it takes to get your name up on the record board? Here is your chance!


1 on 1 Baseball Lessons

With the baseball season winding down, and fall tryouts upon us, take advantage of our individual baseball lesson packages. Choose your schedule and receive specific instruction on the areas you need to work on during a 1 hour, 45 min or 30 min session. Refer a friend and receive a 30 minute lesson on us!

1 hour – $80

5 pack of 30 min lessons (2.5 hrs) – $210

10 pack of 30 min lessons (5 hrs) – $375


ESP Baseball Swing Analysis

Ever wonder what is going on with your swing in games? Send us a video! Take these 3 easy steps and get hitting advice from former professional baseball player Kevyn Feiner (infielder and outfielder for the Cincinnati Reds).

  1. Have someone take a video of your swing on a smart phone/tablet. (all video works whether it’s in a game, batting practice, or even off the tee in your garage). Please record the video from the side so that you can see the player’s chest.
  2. Send it to k.feiner@prairieathletic.com
  3. Receive that same video back from Kevyn with voice over of what steps you can take to improve your approach at the plate.
    This includes an extensive evaluation of your swing along with the things you do well and what you need to work on.

Please allow 48 business hours for swing analysis. All swing analysis fees are $20.