YOUTH PROGRAMS


Parent Infant Tot

Ages: 6-24 Months
Member Price: $48.00 | Non-Member Price: $66.00

Parents and children learn together to increase a child's comfort level in the water and build a foundation of basic skills, such as arm and leg movements and breath control. This class provides experiences and activities for children to learn how to enter and exit the water in a safe manner, feel comfortable in the water, explore submerging to the mouth, nose and eyes and fully submerging, explore buoyance on the front and back position, change body position in water and learn how to play safely.

Pre-Tiny Tots

Ages: 24-36 Months
Member Price: $48.00 | Non-Member Price: $66.00

Establish expectation for adult supervision, learn more ways to enter and exit the water in a safe manner, glide on the front and back with assistance, perform combined stroke on front and back with assistance, change body position in the water, experience wearing US Coast Guard approved life jacket in the water and age-appropriate water safety topics.

Sea Horses

Ages: 3-5 Years
Member Price: $48.00 | Non-Member Price: $66.00

Orients children to the aquatic environment and helps them gain basic aquatic skills including:

  • Enter water using ramp, steps or side
  • Exit water using ladder, steps or side
  • Blow bubbles through mouth and nose
  • Submerge mouth, nose and eyes
  • Open eyes underwater and retrieve submerged objects
  • Front glide and recover to a vertical position
  • Back glide and recover to a vertical position
  • Back float
  • Roll from front to back and back to front
  • Tread with arm and hand actions
  • Alternating and simultaneous arm and leg actions on front
  • Alternating and simultaneous arm and leg actions on back
  • Combined arm and leg actions on front and back

Plus age-appropriate water safety topics

Sea Turtles

Ages: 3-5 Years
Member Price: $48.00 | Non-Member Price: $66.00

Helps children gain greater independence in their skills and develop more comfort in and around water.  Skills taught include:

  • Enter water by stepping in from a deck or low height
  • Exit water using ladder, steps or side
  • Bobbing
  • Open eyes underwater and retrieve submerged objects
  • Front float
  • Back glide and float and recover to a vertical position
  • Roll from front to back and back to front
  • Tread water using arm and leg actions Combined arm and leg actions on front and back
  • Finning arm action on back

Plus age-appropriate water safety topics.

Penguins

Ages: 3-5 Years
Member Price: $48.00 | Non-Member Price: $66.00

Helps children start to gain basic swimming propulsive skills to be comfortable in and around water. Skills taught include:

  • Enter water by jumping in
  • Fully submerge and hold breath
  • Bobbing
  • Rotary breathing
  • Front, jellyfish and tuck floats
  • Front and back float or glide and recover to a vertical position
  • Change direction of travel while swimming on front or back 
  • Tread water using arm and leg actions
  • Combined arm and leg actions on front and back
  • Finning arm action on back

Plus age-appropriate water safety topics.

Level 1

Ages: 6-12 Years
Member Price: $48.00 | Non-Member Price: $66.00

Skills taught included:

  • Enter water using ramp, steps or side
  • Exit water using ladder, steps or side
  • Blow bubbles through mouth and nose
  • Bobbing
  • Open eyes underwater and retrieve submerged objects
  • Front and back glides and recover to a vertical position
  • Back float
  • Roll from front to back and back to front
  • Tread water using arm and hand actions
  • Alternating and simultaneous arm and leg actions on front
  • Alternating and simultaneous arm and leg actions on back
  • Combined arm and leg actions on front and back

Plus age-appropriate water safety topics.

Level 2

Ages: 6-12 Years
Member Price: $48.00 | Non-Member Price: $66.00

Skills taught included:

  • Enter water by stepping or jumping from the side
  • Exit water using ladder, steps or side
  • Fully submerge and hold breath
  • Bobbing
  • Open eyes underwater and retrieve submerged objects
  • Rotary breathing
  • Front, jellyfish and tuck floats
  • Back glide and recover to a vertical position
  • Front glide and recover to vertical position
  • Roll from front to back and back to front 
  • Tread water using arm and leg actions
  • Change direction of travel while swimming on front or back
  • Combined arm and leg actions on front and back
  • Finning arm action

Plus age-appropriate water safety topics.

Level 3

Ages: 6-12 Years
Member Price: $48.00 | Non-Member Price: $66.00

Skills taught included:

  • Enter water by jumping from the side, fully submerge then recover to the surface and return to the side
  • Headfirst entries from the side in sitting and kneeling positions
  • Bobbing while moving toward safety
  • Rotary breathing
  • Back float
  • Survival float
  • Change from vertical to horizontal position on front and back
  • Tread water
  • Flutter and dolphin kicks on front
  • Scissors and breaststroke kicks
  • Front crawl and elementary backstroke

Plus age-appropriate water safety topics.

Level 4

Ages: 6-12 Years
Member Price: $48.00 | Non-Member Price: $66.00

Skills taught included:

  • Headfirst entries from the side in compact and stride positions
  • Swim underwater
  • Feet first surface dive
  • Survival swimming
  • Open turns on front and back
  • Tread water using 2 different kicks
  • Front and back crawl, elementary backstroke, breaststroke, sidestroke and butterfly
  • Flutter and dolphin kicks on back

Plus age-appropriate water safety topics.

Competitive Stroke Technique

Ages: 8-18 Years
Member Price: $70.00 | Non-Member Price: $120.00

This class is for the competitive swimmer who has mastered all four strokes, but who is looking for that individualized stroke technique work. Low swimmer to instructor ratio allows for significant individualization, allowing your swimmer to reach full potential.

Little Cardinals Swim Time

Ages: 3-4 Years

Are you looking for an opportunity for children to learn through play in an aquatic setting? This is a new course and will provide an early pre-school experience incorporating music, water exploration/play, and movement activities. Activities will provide an experience rich in expressive language development, fine and gross motor skills, social skill development, and play skills. Children will practice following directions, will follow a structured routine, and learn pre-school concepts (early literacy and early math).

This is a team taught program with Prairie Athletic Club and Sun Prairie Area School District Early Childhood staff (Early Childhood Teacher, Occupational Therapist, Physical Therapist, Speech/Language Therapist) . Offered for children ages 3 - 4 years old. This class is NOT swimming lessons and does not teach children how to swim.

For more information,contact Rachel Olson at r.olson@prairieathletic.com.

Private Swim Lessons

Ages: All Ages
Member Prices:
4 lessons $80
8 lessons $150
12 lessons $220
Non-Member Prices:
4 lessons $90
8 lessons $165
12 lessons $225

One on one swimming instruction.

Semi-Private Swim Lessons

Ages: All Ages
Member Prices:
4 lessons $60
8 lessons $115
12 lessons $165
Non-Member Prices:
4 lessons $75
8 lessons $145
12 lessons $215

2-3 swimmers per group.

ADULT PROGRAMS

Adult Swim Technique and Stroke Development

Ages: 18+
Member Price: $60.00 | Non-Member Price: $80.00

Lessons are taught in a group setting with 3-6 participants. From these lessons you will become more comfortable and proficient in the water while being encouraged to try new strokes and polish your technique. You can expect to focus on the fundamentals of swim and stroke development while achieving a stronger sense of comfort in the water. The instructor will work with you to identify your individuals goals and strengths to ensure all of your needs are met.

Masters Swim Program: Summer (MS1 & MS2)

Ages: 18+
Member Price:
1 session - $12
10 sessions - $75
14 sessions - $100
28 sessions - $190
Non-Member Price:
1 session - $15
10 sessions - $145
14 sessions - $165
28 sessions - $290

Coached Masters workouts are designed to improve the swimming ability and proficiency of all participants through hard work, technique-focused drills, and a fun group environment.

Masters Level 1 Summer Program was designed to provide a structured workout and coaching opportunity to those who are just beginning to build a fitness swimming component into their normal workout routine.

Master Level 2 Summer Program will take your cross training and fitness swimming and push the limits! Masters Level 2 is geared towards the triathlete and proficient fitness swimmer. Your technique will be honed and your endurance will be challenged all while receiving instruction from an accomplished coach.

Pre-requisite: The ability to swim 500 yards continuously.

"At the beginning of Masters, I wasn't sure whether I was in over my head or not. I had never done a swim workout of more than 1000 yds. I was worried that everyone would lap me and that I'd hold others back. But, by the end, I was getting close to 3000 yards in a 75 minute class. Not only did my form & efficiency improve considerably, but I made some great friends. Whether you're relatively new to swimming like I was or you're training for Ironman, Masters Swim will make you a better, stronger, more efficient swimmer."

~Stuart

BOGAFiT

Lap Pool
Additional Fee Required

Builds strength, deepens flexibility and improves balance and coordination. A workout that is sure to get your heart pumping with low impact on your body! You will experience elements of yoga, Pilates, resistance band training and much more!

Boga Yoga

Lap Pool
Additional Fee Required

Taking your yoga practice out of the studio and on to the water is sure to challenge both your mind and your body.

Aqua Zumba

Lap Pool
Included with Gold/Gold Cove Memberships

Known as the Zumba® “pool party,” the Aqua Zumba program gives new meaning to the idea of an invigorating workout. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, the Aqua Zumba class blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.

Water in Motion

Lap Pool
Included with Gold/Gold Cove Memberships

A low impact pre-choreographed, vertical exercise program. Participants get results regardless of age, skill or fitness level. Work and play to the best tunes in a low impact environment.

Shallow/Deep Combo

Lap Pool
Free to all members

Prepare to explore all water depths. Utilize intense cardio energy and a great variety of equipment. Emphasis is on strength and toning.

Aqua Circuit / Tabata

Lap Pool
Free to all members

An intermediate to high intensity level of training alternating between strength and cardio. Stations or intervals are created both in shallow and deep water. HIIT (High Intensity Interval Training) is also incorporated with a goal to challenge your body; increasing strength and endurance. Equipment can be used to enhance this class.

Aqua Kickboxing

Lap Pool
Free to all members

Designed for all levels of fitness and involves powerful boxing and kicking movements in the water. Fantastic ab workout, great cross training and big calorie burn without the impact.

Tri-Aqua

Lap Pool
Free to all members

Featuring swimming, biking and running in the pool! Take out the impact to improve your form and cardiovascular conditioning. Expect a lot of traveling movement in this high energy athletic class. Power Mash-up: Kick, punch and run your way into fitness! First half focuses on cardio while the last half will focus on strength training and core conditioning. Cool down with 5 min of stretching to complete this awesome total body workout!

Ai Chi

Warm Water Pool
Free to all members

Continuous flowing movement. Develops strength, balance, range of motion, and improves breathing skills. Exercise with beauty and grace.

Arthritis Foundation Aquatic Program (AFAP)

Warm Water Pool
Included with Gold/Gold Cove Memberships

A class that allows you to exercise without putting excess strain on your joints and muscles. The gentle activities in warm water, with guidance from a trained instructor, will help you gain strength and flexibility. This class is designed to safely keep your joints moving and improve your sense of well-being.

Arthritis Foundation Aquatic Program (AFAP) Plus

Warm Water Pool
Included with Gold/Gold Cove Memberships

Offers all the benefits of our AFAP classes with longer periods of increased, sustained physical activity.

Aqua Yoga

Warm Water Pool
Included with Gold/Gold Cove Memberships

Bringing yoga off the mat and into the water making it accessible to everyone. Those with muscle or joint limitations, pregnant women, athletes, and experienced yoga students looking to deepen their practice will enjoy the peaceful and calming effects of the water.

Flexibility in Movement

Warm Water Pool
Free to All Members

This class was designed for clients with Fibromyalgia. Created to provide relief for those “tight” spots within the body. It also promotes strength and toning as well as stretching and range of motion.

Aqua Fit

Free to all members

If you’re new to the water or an experienced participant this is a great class offering a moderate level of intensity. The instructor will demonstrate high and low level movement to personalize your training.

Deep Water Running

Free to all members

Little or no joint impact ideal for runners, cross training or those looking for a quick moving workout. Maximize time and efficiency through interval training while increasing strength, flexibility and range of motion. A flotation device will be used.

Private Swim Lessons

Ages: All Ages
Member Prices:
4 lessons $80
8 lessons $150
12 lessons $220
Non-Member Prices:
4 lessons $90
8 lessons $165
12 lessons $225

One on one swimming instruction.

Semi-Private Swim Lessons

Ages: All Ages
Member Prices:
4 lessons $60
8 lessons $115
12 lessons $165
Non-Member Prices:
4 lessons $75
8 lessons $145
12 lessons $215

2-3 swimmers per group.

TAKE A FREE TOUR

JOIN MADISON'S BEST FITNESS CLUB

CLOSE WINDOW

PRIVATE & SEMI PRIVATE SWIM LESSON REQUEST

PLEASE FILL OUT FORM BELOW AND WE'LL REPLY SOON OR CALL 608-834-2622

CLOSE WINDOW

BOGAFIT SCHEDULE

CLOSE WINDOW

MASTER'S SWIM SCHEDULE

TOP