All Adult Fitness Programs Offered in Madison, WI

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Adult Swim Technique and Stroke Development

Ages: 18+ Lessons are taught in a group setting with 3-6 participants. From these lessons you will become more comfo...

Ai Chi

Ai Chi is water based exercise that promotes continuous flowing movement. Develops strength, balance, range of motio...

Aqua Bootcamp

Combo class with components of circuit training, drills, kickboxing, core & more. Mixed level class. Class held...

Aqua Circuit – Tabata

Aqua Circuit Tabata is an intermediate to high intensity level of training alternating between strength and cardio. ...

Aqua Fit

Free to all members If you’re new to the water or an experienced participant this is a great class offering a modera...

Aqua Kickboxing

Lap Pool Free to all members Designed for all levels of fitness and involves powerful boxing and kicking movements i...

Aqua Yoga

Bringing yoga off the mat and into the water making it accessible to everyone. Those with muscle or joint limitation...

Aqua Zumba

Known as the Zumba® “pool party,” the Aqua Zumba program gives new meaning to the idea of an invigorating workout. I...

Arthritis Foundation Aquatic Program (AFAP)

Arthritis Foundation Aquatic Program allows you to exercise without putting excess strain on your joints and muscles...

Arthritis Foundation Aquatic Program+ (AFAP+)

Warm Water Pool Class Included with Gold/Gold Cove Memberships Offers all the benefits of our AFAP classes with long...

Badminton

Badminton is a court sport somewhat similar to tennis in that players on the opposite side of the net compete to sco...

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Ballroom and Line Dance

Member Price: $100.00 (per couple) | Non-Member Price: $120.00 (per couple) These dance classes are appropriate for ...

Body Combat

The empowering cardio workout where you are totally unleashed. This fierce program is inspired by the martial arts a...

Body Flow

Ages: Adults A flowing blend of yoga, tai chi and Pilates. Participants build balance, coordination and core strengt...

Body Pump

Ages: Adults The world’s most popular Group Fitness Program. It is a revolutionary weight training workout tha...

BodySTEP

Ages: Adults A simple, athletic workout that will shape and tone your entire lower body and push your fat burning sy...

Two youths playing 1-1 as part of our basketball training programs at Prairie Athletic Club

Challenge Basketball

Full-court challenge basketball games. Mondays and Wednesdays 5-7 am Basketball Courts #1 and #2 5-6:30 pm (ages 40+...

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Competitive Stroke Technique

Ages: 7-18 Years This class is for the competitive swimmer who has mastered all four strokes, but who is looking for...

Crossfit Vultus Onramp

What is The Onramp Program? Our onramp program is an introduction to the techniques of CrossFit. It emphasizes skill...

Cycle Ops Indoor Cycling

Join us for Cycle Ops! Classes will focus on technique and drill work while including all levels of intensity. We wi...

Deep Water Running

Little or no joint impact ideal for runners, cross training or those looking for a quick moving workout. Maximize ti...

ESP Competitive Swim

Athletes will be trained by certified trainers who specialize in swim specific training. The classes will feature an...

Euchre Nights at PAC

Join us for a fantastic Euchre night at Prairie Athletic Club. Euchre is a popular and fast-paced card game that bri...

Flexibility in Movement

Warm Water Pool Class This class was designed for clients with Fibromyalgia. Created to provide relief for those “ti...

Kick Boxing

Ages: Adults A high energy freestyle cardio class designed to keep you moving while punching and kicking those calor...

People having fun at Group Fitness Programs offered at Prairie Athletic Club in Sun Prairie, WI

Les Mills Grit™ Cardio

Ages: Adults LES MILLS GRIT™ Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves car...

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Les Mills Grit™ Plyo

Ages: Adults LES MILLS GRIT™ Plyo is a 30-minute high-intensity interval training (HIIT) plyometric-based workout, d...

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Les Mills Grit™ Strength

Ages: Adults LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to im...

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Les Mills Core

A 30 minute core class that will strengthen and tone your body while inspiring you to the next level of fitness. Les...

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Master Swim Individual Analysis

This is for Master Swim participants. For more information, contact Tom Alff at [email protected]....

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Masters Swim Program

Ages: 14+ This class provides coached workouts for individuals seeking to improve and/or maintain their swimming abi...

MX4

Small Group Training Powered by MX4 Experience a unique small group training program that addresses all four aspects...

P90X

Ages: Adults A class that will keep your body guessing. The cardio and strength training class combines some of the ...

Personal Training – Buddy

Buddy Training is a great way for two individuals who have similar fitness goals to work out together. Our trainers ...

Personal Training

Whether it’s just for you, you and a friend or a group of peers, in person personal training to get the result...

Nutritional Coaching

ACHIEVE YOUR HEALTH AND FITNESS GOALS FASTER Discover the power of balanced nutrition by putting food first. Our Nut...

PAC Team celebrating Personal Training wins

Personal Training – Team

Team training is for those who have a group of friends or teammates that want to train together. We can also try to ...

Pickleball – Leagues

The PAC offers fall and winter Pickleball league sessions. Leagues are always doubles, though registration is done i...

Pickleball – Lessons

New to the game of Pickleball or looking to work on your skills, drills and game action? PAC has you covered with pi...

Pickleball – Open

OPEN PICKLEBALL RULES Open Pickleball is similar to challenge basketball in that if people are waiting to play, play...

Pickleball Social

PICKLE PLAY & SOCIALS Join us once again for the popular Pickle Play and Socials at the Prairie Athletic Club ho...

Pickleball – Tournament

The PAC offers 1-day, round-robin doubles tournaments in many winter months. Generally play is continuous for two or...

Pilates Mat

PAC Pilates’ Been Nominated! (click above to vote, page may take a few moments to load) Ages: Adults Exercises...

Pilates Reformer

Springs, leverage and body weight are used as resistance while performing movements targeting specific muscle groups...

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Private Swim Lessons

Ages: All Ages Member Prices: 1 lesson $45 4 lessons $150 8 lessons $292 12 lessons $430 Non-Member Prices: 1 lesson...

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Racquetball – Leagues

Get in on the fun – play racquetball! Racquetball is a social sport here at the PAC. Levels of play in racquetball s...

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Racquetball – Lessons

Have you ever thought about giving racquetball a try? If so, contact Paul Krueger at [email protected] o...

Racquetball – Reserve a Court

The foundation of Prairie Athletic Club is Racquetball. We have been hitting the courts for over 40 years! Enjoy our...

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Racquetball – Tournaments

The PAC is the home to the biggest and best tourneys in the state of Wisconsin, including The Lou, the only Internat...

Recovery Zone at PAC

Prairie Athletic Club Personal Training Department is proud to offer Assisted Stretching and Muscle Recovery to our ...

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Red Cross – First Aid – CPR

When an emergency strikes, will you be ready to save a life? While you cannot predict when an emergency will occur, ...

Red Cross WSI – Lifeguard

Prairie Athletic Club offers WSI and Lifeguard Training When an emergency strikes, will you be ready to save a life?...

RPM – Cycling

Ages: Adults A fun, athletic, cardiovascular cycling workout that kills calories in record time – up to 900 in...

Running Club at PAC

Running is often thought of as a simple activity. While nobody really needs to teach us how to run in order to get s...

Kids enjoying a pac after school program for youth swimming lessons

Semi Private Swim Lessons

Ages: All Ages Member Prices: 1 lesson $30 4 lessons $100 8 lessons $184 12 lessons $240 Non-Member Prices: 1 lesson...

Shallow – Deep Combo

Lap Pool Prepare to explore all water depths. Utilize intense cardio energy and a great variety of equipment. Emphas...

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SOL Yoga – Flow

Ages: Adult This class will bring you Standing Poses and Sun Salutations to hip openers and spinal twists, expect a ...

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SOL Yoga – Slow Flow

Ages: Adult This class is a more open formatted class that will emphasize exploration of both the familiar and the n...

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SOL Yoga – Strong

Ages: Adult This class is designed to increase strength through yoga with weight training. You will use both body we...

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SOL Yoga – Yin

Ages: Adult Warm but not too warm. Expect long deep stretches and Yin postures that work on opening connective tissu...

SOL Yoga – Core

Ages: Adult This class will leave you feeling long, lean, strong, and relaxed. A fusion of Pilates/core work and yog...

Sprint

Ages: Adults A 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast resul...

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Strength & Stability

Use dumbbells and resistance bands to strengthen your core, improve functional strength, and increase muscular endur...

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Tae Kwon Do

Ages 8 and older Teaches traditional martial arts discipline; a weaponless form of self-defense. Wednesdays 6:30-7:3...

Training Zone

The objective of the Training Zone is to create a community driven to create a culture of uplifting individuals stri...

TRX

Suspension Training body weight exercise develops strength, balance, flexibility and core stability simultaneously. ...

Two Youths practicing in Youth Martial Arts Classes offered as part of a pac after school program

Unlimited Youth & Adult Tang Soo Do

Ages: 8 & Up Unlimited Member Price: $120.00 per Month ($55.00 for additional family member) Non-Member Price: $...

Volleyball – Challenge

Ages: 14 and Up Member Price: FREE | Non-Member Price: Normal guest fees apply Play pick up with your friends Friday...

Volleyball – Leagues

League Levels of Play • A Level – Highest play level (power). Players are proficient in all skills. Rules are strict...

Water in Motion

Lap Pool Class Included with Gold/Gold Cove Memberships A low impact pre-choreographed, vertical exercise program. P...

Yoga Power

Ages: Adults A class that is vigorous and a more fitness based practice. This class combines dynamic breathing, stro...

Yoga Pricing Options

SOL Yoga has several pricing options. Choose from year round, 3 month and individual sessions!...

Zumba

Ages: Adults An exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s ...

ADULT PROGRAMS

ADULT PROGRAMS

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