Personalized Triathlon Coaching

2018 - 2019 PAC TRIATHLON COACHING RATES

1 year: $180/month. This is for all distances.

  • Daily Training plans via Training Peaks Premium account
  • Unlimited Text and Email messages with Coach
  • 1 – One on One meeting with your Coach each month
  • Coach Led Open water swim/track workouts (May – August)
  • PAC Members receive 6 Months Unlimited Class Pass (Value $720).  If you are not a PAC Member add $60/month to coaching rate (UNLIMITED class pass includes ~ Master Swim classes, CrossFit, TRX, Cycle Ops, MX4, Barre, TRX, Pilates Reformer, Bootcamp Barre, SOL Hot Yoga and Spray Tan)
  • Winter Coached Workouts – We will alternate weekly with Thursday evening 6:00 pm and Friday 5:30 am starting January 10
  • 1 for 1 Indoor Triathlon race entry (you purchase one entry fee and we give you the next one free)
  • Training and Race Nutrition guidance
  • Race Day Simulation for Madison 70.3, Door County ½ and IMWI
  • Complimentary Single PAC Tri Team Membership for 2019 Season
  • All of the benefits of the PAC Tri Team: Team socials, over 80 possible training partners, team camaraderie, discounts from local retailers, team support at local races, opportunity to wear team gear, volunteer at local events, group bike/run workouts and much more!
  • Dinner w/ Coaches and other coached athletes every other month (January 6, March, May, July, September)
  • 2 Swim Analysis (1 every 6 months – Value $120)

9 Month: $185/month. This is for any distance

  • Daily Training plans via Training Peaks Premium account
  • Unlimited Text and Email messages with Coach
  • 1 – One on One meeting with your Coach each month
  • Coach Led Open water swim/track workouts (May – August)
  • PAC Members receive 4 Months Unlimited Class Pass (Value $480).  If you are not a PAC Member add $60/month to coaching rate (UNLIMITED class pass includes ~ Master Swim classes, CrossFit, TRX, Cycle Ops, MX4, Barre, TRX, Pilates Reformer, Bootcamp Barre, SOL Hot Yoga and Spray Tan)
  • Winter Coached Workouts – We will alternate weekly with Thursday evening 6:00 pm and Friday 5:30 am starting January 10
  • 1 for 1 Indoor Triathlon race entry (you purchase one entry fee and we give you the next one free)
  • Training and Race Nutrition guidance
  • Race Day Simulation for Madison 70.3, Door County ½ and IMWI
  • Complimentary Single PAC Tri Team Membership for 2019 Season
  • All of the benefits of the PAC Tri Team: Team socials, over 80 possible training partners, team camaraderie, discounts from local retailers, team support at local races, opportunity to wear team gear, volunteer at local events, group bike/run workouts and much more!
  • Dinner w/ Coaches and other coached athletes every other month (January 6, March, May, July and September)

6 Month: $190/month. This is for any distance

  • Daily Training plans via Training Peaks Premium account
  • Unlimited Text and Email messages with Coach
  • One on One meeting with your Coach each month
  • Coach Led Open water swim/track workouts (May – August)
  • PAC Members receive 3 Months Unlimited Class Pass (Value $480). If you are not a PAC Member add $60/month to coaching rate (UNLIMITED class pass includes ~ Master Swim classes, CrossFit, TRX, Cycle Ops, MX4, Barre, TRX, Pilates Reformer, Bootcamp Barre, SOL Hot Yoga and Spray Tan)
  • Winter Coached Workouts – We will alternate weekly with Thursday evening 6:00 pm and Friday 5:30 am starting January 10
  • 1 for 1 Indoor Triathlon race entry (you purchase one entry fee and we give you the next one free)
  • Training and Race Nutrition guidance
  • Race Day Simulation for Madison 70.3, Door County ½ and IMWI
  • Complimentary Single PAC Tri Team Membership for 2019 Season
  • All of the benefits of the PAC Tri Team: Team socials, over 80 possible training partners, team camaraderie, discounts from local retailers, team support at local races, opportunity to wear team gear, volunteer at local events, group bike/run workouts and much more!
  • Dinner w/ Coaches and other coached athletes every other month (Jan 6, March, May, July and September)

8 Week Commitment: $165/month. Sprint Distance Race

Prerequisite is you must be able to swim 400 yards consistently, Bike 10 miles and Run 2 miles

  • Daily Training plans via Training Peaks Premium account
  • Unlimited Text and Email messages with Coach
  • 1 – One on One meeting with your Coach each month
  • Coach Led Open water swim/track workouts (May – August)

12 Week Commitment: $165/month. Olympic Distance Race

Prerequisite is you must be able to swim 800 yards consistently, Bike 15 miles and Run 3 miles

  • Daily Training plans via Training Peaks Premium account
  • Unlimited Text and Email messages with Coach
  • 1 – One on One meeting with your Coach each month
  • Coach Led Open water swim/track workouts (May – August)

1 Month Option: $200/month. During May - June

  • Daily Training plans via Training Peaks Premium account
  • Unlimited Text and Email messages with Coach
  • 1 – One on One meeting with your Coach each month
  • Coach Led Open water swim/track workouts (May – August)

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