CrossFit 101

Member Price: $119.00 | Non-Member Price: $149.00

Our CF 101 class is a 6 week course designed to give you constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements found in everyday life.

On top of helping you to reach your fitness goals you will also receive; Nutritional Guidance, Progress Tracking, Accountability, and the ability to belong to a Community who supports and stands by you every step of the way.