Vultus Coach – Hannah

CrossFit Level 1 Trainer

Hannah has been coaching at CrossFit Vultus since 2014. Along with her CrossFit Level 1 certification, she also has a Bachelor’s Degree in Kinesiology and has her Personal Training certificate from the American Council on Exercise. Coach Hannah is a lifelong multi-sport athlete, including rowing crew at Purdue and brings that natural athleticism to her coaching style.

How long have you been in the “CrossFit world”?
3 years.

What are you doing when you aren’t coaching at CrossFit Vultus?
Working, taking my dog to the park/on walks, spending time with my hubby & friends/family.What made you want to become a coach? Why do you do it now?
I enjoy teaching and seeing athletes improve and hit PRs or do things they never thought they could. It is exciting to see athletes grow.

What is your favorite movement/lift? What is your least favorite?
Favorite: Overhead squats & snatches
Least favorite: Thrusters & running

If you could give a new CrossFit athlete advice, what would you tell them?
Everyone can do it. You don’t have to be super fit to start CrossFit. Don’t be afraid to ask your coach for scaling options or modifications. Also, listen to your coaches and learn how to do the movements with good technique before you start adding a bunch of weight.

What is your favorite WOD? Least favorite?
Favorite: Grace
Least favorite: Anything that combines thrusters and running

What is your favorite guilty pleasure food?
Chocolate anything

Which is worse, rowing or running?
Running!

What is your go-to motivational quote?
You get what you put into it.
Earned, not given.

What is the best music to workout to?
Hip-hop/Rap (Anything with a good beat that gets you pumped up)

Do you have any hidden talents?
I used to dance (ballet, hip-hop, tap, jazz, etc) but I don’t really think that is a secret.

Which are better, dogs or cats?
Can I have both? But dogs if I have to choose.

What is your biggest pet peeve?
When people chew really loud.