ESP Virtual Workouts
ESP IS VIRTUAL!
OPTION 1-VIRTUAL CLASSES – Join our current sports performance program highlighting strength, mobility, speed, etc. Mostly body weight exercises or small weights only needed. Ability to attend daily Virtual ESP classes (Mon-Thu 11 a.m. and Fridays 9 a.m.) to perform your program in front of ESP trainers. If you can’t make it to the live classes, each class will be recorded and uploaded that day to watch at a later time.
Ages 11+ Schedule for Virtual Classes:
Mondays – Sports Performance Linear Speed
Tuesdays – Strength and Recovery
Wednesdays – Sports Performance Lateral Speed
Thursdays – Isometrics and Recovery
Fridays – Explosion, Speed and Agility
Virtual package for $111.
10 pack of virtual classes for $50
Single virtual package is $10
OPTION 2-ONLINE TRAINING (Program only) – Film your own assessment and send it in to us and ESP trainers will create a customized 6 week program for you. Packages starting at $75 plus $40 assessment.REGISTER OPTION 2
OPTION 3-ONLINE 1 on 1 TRAINING – Film your own assessment and send it in to us and ESP trainers will create a customized 6 week program for you and meet with you. All packages assume an additional $40 assessment.
Rates are as follows:
30 minutes 2 times per week is $120
30 minutes 3 times per week is $162
30 minutes 4 times per week is 192
OPTION 4-ESP BASEBALL SWING ANALYSIS – Ever wonder what is going on with your swing in games? Purchase this package and we will contact you with the steps necessary to get hitting advice from former professional baseball player Kevyn Feiner (infielder and outfielder for the Cincinnati Reds).
$20 per swing analysisREGISTER OPTION 4
*Current ESP passes not eligible to be redeemed for virtual classes.
ELITE SPORTS PERFORMANCE
As we are experiencing a temporary closure we want to keep our athletes healthy and engaged.
Please use this FREE link (below) to access ESP prehab and mobility workouts.
We continue to care about your health and wellness and look forward to seeing you all again soon!
Participants are participating at their own risk in our virtual classes. Sun Prairie Athletic Club will be held harmless in the event of any personal injury. Please consult a physician before starting any type of new workout regimen.