Competition Prep

Prairie Athletic Competition prep is a unique program offered for those curious about taking the stage to those who already in vision themselves with the best physique of their life.

Our Natural Bodybuilding Coaches specialize in helping athletes reach peak conditioning through individualized nutrition and drug-free training. By joining our Prairie Athletic Team you’ll have the support of our coaches to walk you through the process from start to finish. They will help you achieve your goals and be your best self on stage.

Join the PAC ELITE Bodybuilding team today! If you’ve thought about competing or maybe you’ve hit a point in your life that you just need the goal for additional motivation email Erin at for a FREE consultation today!


  • Initial assessment and goal setting session (60 min)
  • Custom macro based nutrition plan.
  • Weekly nutrition check-in via email. Adjustments are made as needed. (allow 24hr response time)
  • Monthly InBody assessment to check progress.
  • Weekly one-on-one personal training session with a Contest Prep Coach.
  • Weekly PAC Elite Team workout session. Times/days may vary.
  • Access to team Facebook Page.
  • Advice on tanning, hair and make-up, suit purchase and jewelry.


  • 8-Week = $750 or $375/month
  • 12-Week = $1050 or $350/month
  • 6-month = $1950 or $325/month

Additional month after 6 month package = $300/month

Everything above MINUS the weekly one-on-one personal training sessions = $180/month

Add on items:

  • One hour one on one posing session = $30
  • Custom Posing Routine includes (2) one hour sessions. Routine per federation requirements = $100
  • 4 week programming which includes a 90 minute overview of the programming with a coach = $60

HUGE thanks to our sponsors! *All competitors will receive a $300 Allure gift certificate and a $20 Apple Wellness gift card.