Total Body Transformation

Total Body Transformation is a 12-week program that looks at your Health and Fitness from a holistic model focusing on your nutrition, fitness, mindfulness and wellness. Our program is designed to give you the tools necessary for a long-term change. We do this through a measurable and systematic process that takes your personal life factors into account. You will have access to all fitness classes, nutritional coaching, and a lifestyle coach.

Your journey to becoming who you’ve always dreamed of begins with Total Body Transformation.

HOW:
Our program has 3 integrated facets to give you lifelong tools to aid in health, fitness, and wellness. These three facets comprise a 12-week health and fitness Total Body Transformation journey.

These three facets are:

VIP ACCESS TO WORLD-CLASS TRAINER LEAD WORKOUTS! ($480 value)

Specialty small group weight training and an unlimited pass to all our classes for your complete fitness. You will learn from our professionals all aspects to reach maximum fat burning and give you the best results. Our professionals will also help develop a unique exercise plan that meets your needs and fits your goals.

NEW! –NUTRITIONAL COACHING ($480 VALUE)

Learning how to eat correctly for your body is key. We will show you a systematic nutrition plan that allows you to customize your nutrition to balance your hormones for optimal fat burning, muscle growth, and peak metabolic rate.

  • 60-minute initial assessment and goal setting
  • Weekly evaluation, modification, and adjustment via email
  • A customized nutrition plan
  • A monthly consultation and session stat check

STEP BY STEP GUIDED LESSON PLANS ($297 VALUE)

Through our specially designed coaching app we will explore how your body breaks down and utilizes nutrition for peak performance. We will educate you on the best ways to pair nutrition and exercise for optimal performance and results. We will also guide you through healthy lifestyle habits that will set you up for a better, healthier self!

Each of these habit-forming lessons are easy to access directly from your cellular phone, tablet or computer.

  • Protein
  • Vegetables
  • Carbohydrates
  • Fats
  • Workout Nutrition
  • Mindfulness

TOTAL BODY TRANSFORMATION IS A $1,257.00 VALUE FOR ONLY
3 MONTHLY PAYMENTS OF $333.00!

Program Compliance:

We are committed to helping you become the best version of yourself, we ask that you do the same.

Below are the elements of the program you will be asked to adhere to obtain optimal results and have a positive impact upon your health as well as the health and wellness of the Total Body Transformation Community. We take your health and wellness and our other Total Body Transformation clients seriously. Failure to adhere to our compliance policy may be grounds for dismissal from the program.

  • A willingness to try new forms of exercise, eating and behaviors to invoke change
  • Attend required monthly one on one stat check
  • Follow your customized nutrition program
  • Commit to your exercise plan
  • Commit to trying fitness routines, classes, and areas of Prairie Athletic Club

Due to the individualization of this program, space is limited! For more information, contact Kraig at k.kuchenbecker@prairieathletic.com.

Member Online Payment Information:

  • Make first month’s payment below.
  • Additional monthly payments will be added to your monthly membership EFT until your three months are complete.

Non-member Online Payment Information:

  • Payment is paid in full.
  • If you would like to set up monthly billing, please contact our accounting department at a.korenic@prairieathletic.com.