Personalized Coaching

Why Hire a Coach?
Not only do you get access to a personal coach you will also receive support from our team of coaches.

PAC Triathlon Training has taken the stress out of training and made it more enjoyable. It give me confidence that I am on track for my goal race and I have seen big fitness gains. ~Michael

“I could not have done this without the coaching of Tom Alff. Not enough can be said about having a coach and the work he did to keep me on track, encourage me, and waylay my anxiety. Tom was flexible, knowledgeable, positive and so great to work with. Thank you Tom Alff!!!”  Jon E.

PAC Triathlon Training took the time to understand my goals and provided me workouts that fit my schedule. They have been very realistic in providing feedback and race expectations. I could not be happier. This year I was able to achieve my number one goal! ~ Tom

What a huge burden off myself. I don’t have to spend time researching or planning workouts. My coach is a great communicator, motivator and continually pushes me to do my best. ~ Sarah

My coach has taken the guesswork out of training for the full Ironman. My coach has provided a structured training plan and is always enthusiastic about sharing his wealth of triathlon knowledge with me. My confidence has grown exponentially since working with a coach. I have no doubts about taking on my first Ironman. ~ Hannah

PAC 2019-2020 Coaching Rates 

All 9+ month commitments will include A Complementary Single PAC Tri Team Membership for 2020 Season. All of the benefits of the PAC Tri Team: Team socials, over 80 possible training partners, team camaraderie, discounts from local retailers, team support at local races, opportunity to wear team gear, volunteer at local events, group bike/run workouts and much more! 

$160/month includes

  • Daily Training plans via Training Peaks basic account
  • Unlimited Text and Email messages with Coach
  • 1 – One on One meeting with your Coach each month
  • Training and Race Nutrition guidance
  • Race Plan for each individual race
  • Regular fitness testing every 6 weeks
  • InBody analysis every 3 months
  • 2 Swim analysis (1 every 6 months-value $120) this will be completed by our USA Swim Coach


  • Race Day Simulation for Madison 70.3, Door County ½ and Ironman Wisconsin
  • Coaches and coached athlete Get together (Jan/March/May) as a way to build team camaraderie
  • 1 for 1 Indoor Triathlon race entry (you purchase one entry fee and we give you the next one free)
  • Winter Coached Workouts once/month on a Sunday morning November-March
  • Access to our Private Facebook group
  • Open water swim (Tuesday/Thursday a.m., bike and track workouts TBD May-August)
  • Add Tri Pass for six months at $60/month. Includes master swim, cycle ops, TRX, Sol Yoga, and MX4.

$125/month includes-for the remote athlete or experienced triathlete looking for a personalized plan with very minimal coach contact

  • Daily training plans via Training Peaks basic account.  The workouts will be based on your Heart Rate, Power (watts), Rate of Perceived Effort.
  • Workouts will be provided in 4 week blocks, with only one coach change per block
  • Athletes will correspond with their coach at the end of each week via email.
  • Coach and coached athlete get together as a way to build team camaraderie.
  • Discounts offered for coach led workouts
  • 1 for 1 Indoor Triathlon race entry (you purchase one entry fee and we give you the next one free)
  • Add Tri Pass for six months at $60/month. Includes master swim, cycle ops, TRX, Sol Yoga, and MX4.

Coach One on One – $65/hour.  This is for you if throughout your season that you want one on one time with a Coach to work on any of the 3 disciplines, questions about your training, add strength to your training plan, work on transitions, etc.

  • One on One swim lessons you will work with one of our USA Swim Coaches who will analyze your swim stroke and technique. You will be provided with guidance on how to improve your form through drills and video feedback
  • One on One cycling lessons will be designed to your specific cycling needs. The rides will include immediate feedback on your cycling to ensure proper execution of your workout. Each lesson is scheduled for 1 hour.
  • One on One with our Certified Personal Trainer who can create you a personalized strength plan
  • One on One time with a Certified Coach regarding any other triathlon related topics

Run Coaching -This is a personalized monthly plan only. This is for the athlete who is looking for a plan to help reach his or her goals. You will receive daily workouts via your Training Peaks account in two-week blocks. You will have contact with your coach through email. Run coaching is $120 per month with a 6 month commitment. Month-to-month is $125 per month.

Contact Chris at with any questions.
Non-members welcome, contact Chris for pricing.