TRAINING PROGRAM
This is an online fitness program ready-to-go, created by our very own PAC Personal Training Staff.
Upon purchase user will receive an email with directions on how to download the PAC Personal Training app. Once in the PAC Personal Training app your trainer will contact you to get started!
A 12 week speed and change of direction program. This is split into three 4 week phases where exercise variations progress with each phase. There's 2 days of training, one linear (forward/backward) day and one lateral (side to side) day.
