One-on-One Coaching Program

Transform Health & Wellness One-on-One Coaching Program

12 Week “Personalized for You” Health Transformation Coaching Program

Work one-on-one with our Integrative Healthcare Practitioner to rebalance your body and uncover the underlying root cause imbalances holding you back from feeling your best and achieving your Health & Wellness goals.

12 Week Package Includes:

  • 5 appointments (30-120 minutes per meeting) Client will meet in person or virtually with Coach Trisha on the following schedule:
    Week 1: 120 minute Health Intake meeting (includes InBody Scan)
    Week 3: 45 minute One on One Coaching Session
    Week 6: 60-120 minute One on One Coaching Session based on At Home Health tests (if applicable)
    Week 8: 45 minute One on One Coaching Session
    Week 12: 60 minute Coaching Session + InBody Scan
  • Client will receive At Home Lab Test suggestions based off initial intake
  • Client will receive a Personalized Wellness Plan focused on the DESTRESS™ Protocol (Diet, Exercise, Stress reduction, Toxin removal, Emotions, Supplements, Success mindset)
  • Client will receive unlimited email support and accountability as needed to help implement your Personalized Wellness Plan
  • Client will be responsible for checking in on Monday and/or Fridays and will be responsible for completing an online Weekly Meal / Exercise Accountability Sheet
  • Coach will update Client’s Personalized Wellness Plan on an ongoing basis
  • Client will receive the following special gifts:
    The Rain Barrel Effect Book by Dr. Stephen Cabral
    Personal Journal to document your Health & Wellness Journey

$180/month members
$230/month non-members


Why a Health Coach?

  1. Self-Awareness of habits that are not serving YOU / Another perspective
  2. Someone to help you break bad habits and create new ones that will serve YOU
  3. Accountability and education to help you improve on the actions that are not serving you and someone there to help you get relentlessly consistent in your daily habits so you can finally lose the weight, get back your energy, your spark and slow down the aging process so you can get back to your younger, healthier, confident self and begin to enjoy life again!
  4. Someone who will listen to your story and personalize a plan for YOU and your lifestyle. Not a cookie cutter plan because you are unique and have your own genetics and bio-individual needs.  Not everyone is the same!

Want to learn more about Transform Health & Wellness? Schedule your FREE 30 minute Better Body, Better Health, Younger You Consultation.