SOL Yoga – Foundations

A great class for beginners.

Learn the proper alignment of yoga poses as well as the internal engagements of the body that will allow you to benefit the most from each pose while keeping your body safe. The pace of the class is steady-slow. Come explore how strong and fluid your body can become from practicing yoga poses and how clear your mind can be from breathing consciously. Whether you’re just beginning your yoga journey or you’ve been practicing for years, you’ll learn with great depth the basics of yoga and improve your mobility and strength all while relieving stress and tension.