Yoga Foundations with Amy Speed

Have you been curious about yoga but not sure where to start? Then this 4-week yoga series is for you!

What to expect from the 4-Week Series:
• Four 75-minute small group sessions led by certified yoga instructor, Amy Speed.
• Each session will provide instruction, time to ask questions and time for personalized feedback.
• Gain a basic understanding of Sun Salutations, Warrior Poses and breath techniques.
• Learn yoga/studio classroom expectations, environment and commonly used verbiage.
• Sessions held in SOL’s Hot Yoga studio-heated to 85 degrees.

“This series is the perfect foundation for a positive experience with yoga! Whether you are brand new to fitness or a regular exerciser, you’ll feel comfortable and ready to join any all-level yoga class upon completion of this 4-week series.”

Expect to have fun, learn a lot and feel the benefits of yoga for yourself!

If you have any questions, please reach out to Tanya at [email protected].