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  • Prairie-Athletic-Club-SOL-Yoga-Sun-Prairie-SOL-Power

    SOL Yoga – Power

    Ages: Adult A class that is vigorous and a more fitness based practice. This class combines dynamic breathing, stron...
  • Prairie-Athletic-Club-SOL-Yoga-Sun-Prairie-SOL-Yoga-Core

    SOL Yoga – Core

    Ages: Adult This class will leave you feeling long, lean, strong, and relaxed. A fusion of Pilates/core work and yog...
  • Prairie-Athletic-Club-SOL-Yoga-Sun-Prairie-SOL-Slow-Flow

    SOL Yoga – Slow Flow

    Ages: Adult This class is a more open formatted class that will emphasize exploration of both the familiar and the n...
  • Prairie-Athletic-Club-SOL-Yoga-Sun-Prairie-SOL-Yin

    SOL Yoga – Yin

    Ages: Adult Warm but not too warm. Expect long deep stretches and Yin postures that work on opening connective tissu...
  • Prairie-Athletic-Club-SOL-Yoga-Sun-Prairie-SOL-Flow

    SOL Yoga – Flow

    Ages: Adult This class will bring you Standing Poses and Sun Salutations to hip openers and spinal twists, expect a ...
  • Prairie-Athletic-Club-SOL-Yoga-Sun-Prairie-SOL-Roll

    SOL Roll & Recovery

    Our normal Flow yoga class that incorporates different massage techniques like foam rolling and do it yourself massa...
  • Prairie-Athletic-Club-SOL-Yoga-Sun-Prairie-SOL-Strong

    SOL Yoga – Strong

    Ages: Adult This class is designed to increase strength through yoga with weight training. You will use both body we...
  • Prairie-Athletic-Club-SOL-Yoga-Sun-Prairie-Yoga-Fundamentals-Beginner

    SOL Yoga – Foundations

    A great class for beginners. Learn the proper alignment of yoga poses as well as the internal engagements of the bod...
  • Prairie-Athletic-Club-Sun-Prairie-Group-Fitness-Classes-Yoga-Yin

    Yoga Yin

    Ages: Adults A class where you expect long deep stretches and is also excellent for beginners and for athletes looki...
  • Prairie-Athletic-Club-Sun-Prairie-Group-Fitness-Classes-Yoga-Power

    Yoga Power

    Ages: Adults A class that is vigorous and a more fitness based practice. This class combines dynamic breathing, stro...
  • Prairie-Athletic-Club-Sun-Prairie-Group-Fitness-Classes-Yoga-Slow-Flow

    Yoga Slow Flow

    Ages: Adults For those new to Yoga or those that want the best of Yoga only a little slower moving....
  • Prairie-Athletic-Club-Sun-Prairie-Group-Fitness-Classes-Yoga-Flow

    Yoga Flow

    Ages: Adults A very flowing style that moves from pose to pose flawlessly and is for all levels....
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