Spa Services

Take time for yourself and relax with a massage at Prairie Athletic Club. Our nationally certified and licensed massage therapists are trained in a variety of modalities to help with all of your health and wellness needs. From medical and therapeutic massage to deep relaxation and general stress relief, we do it all. Many people look at massage as just a pampering treat, but it is so much more than that. Taking time for yourself to receive bodywork is an important investment in your health and well-being. Massage can treat injured, overworked muscles, enhance your immune system, help increase your athletic performance, increase your circulation, reduce fatigue, improve your sleep, decrease anxiety and so much more. Don't wait until something hurts to get a massage. Get regular massage to help prevent pain, reduce stress and maintain your health.

MASSAGE

The PAC's massage team is ready to help you. Our nationally certified and licensed massage therapists are trained in a variety of modalities to help with all of your health and wellness needs.  Get regular massage to help prevent pain, reduce stress and maintain your health.

Massage: Aromatherapy

Aromatherapy is a multifaceted healing art which uses the essential oils of aromatic plants and trees to promote health of the body and serenity of the mind. It is a holistic way to heal the mind, body and spirit. We use Essential Oils that are a medical and therapeutic grade.

Massage Rates

  • 30 minute = $40
  • 60 minute= $75
  • 90 minute = $100

Purchase five 1-hour, five 90-minute or ten 30-minute massages and receive a 30-minute massage gift card FREE!

Massage: Cranio-Sacral

Cranio-Sacral therapy is a gentle, non-invasive therapy that works by enhancing the functions of the cranio-sacral system (the brain and skull, spinal cord and nervous system). The practitioner uses very light touch to find any imbalances or restrictions in the system, then uses holds to help relieve these issues. Cranio-Sacral therapy encourages the body’s natural healing mechanisms to improve function of the central nervous system, which can help relieve stress and enhance health and resistance to disease. This technique is especially helpful for chronic pain, nervous system disorders, traumatic events or for clients who do not enjoy manual manipulations of the body.

Massage Rates

  • 30 minute = $40
  • 60 minute= $75
  • 90 minute = $100

Purchase five 1-hour, five 90-minute or ten 30-minute massages and receive a 30-minute massage gift card FREE!

Massage: Cupping

Cupping is a method that uses glass cups to create a suction (or partial vacuum) on the skin. Cupping can also be used as a way to open up Meridians of the body. Cupping has also been found to affect the body up to four inches into the tissues, causing tissues to release toxins, activate the lymphatic system, help activate and clear the veins, arteries and capillaries, activate the skin, clear stretch marks, and improve varicose veins.

Massage Rates

  • 30 minute = $40
  • 60 minute= $75
  • 90 minute = $100

Purchase five 1-hour, five 90-minute or ten 30-minute massages and receive a 30-minute massage gift card FREE!

Massage: Deep Tissue

Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue. It is especially helpful for chronically tense and contracted areas such as stiff necks, low back tightness, and sore shoulders.

Massage Rates

  • 30 minute = $40
  • 60 minute= $75
  • 90 minute = $100

Purchase five 1-hour, five 90-minute or ten 30-minute massages and receive a 30-minute massage gift card FREE!

Massage: General Massage

Don’t know what type of massage you would like? Let our staff help find that perfect massage just for you!

Massage Rates

  • 30 minute = $40
  • 60 minute= $75
  • 90 minute = $100

Purchase five 1-hour, five 90-minute or ten 30-minute massages and receive a 30-minute massage gift card FREE!

Massage: Gua-Sha

In using the technique of Gua-Sha, short strokes with medium pressure are used with a round-edged instrument to extravagate blood and metabolic waste congesting the surface tissues and muscle. This technique is useful in treating infectious illness, upper respiratory and digestive problems, along with musculoskeletal discomfort.

Massage Rates

  • 30 minute = $40
  • 60 minute= $75
  • 90 minute = $100

Purchase five 1-hour, five 90-minute or ten 30-minute massages and receive a 30-minute massage gift card FREE!

Massage: Hot Stones

Hot stone massage incorporates hot basalt rocks that are rubbed on the body. The stones themselves have healing properties and the heat works to release muscle tensions.

Massage Rates

  • 30 minute = $40
  • 60 minute= $75
  • 90 minute = $100

Purchase five 1-hour, five 90-minute or ten 30-minute massages and receive a 30-minute massage gift card FREE!

Massage: Myofacial Release

Myofacial release is therapeutic style of massage that focuses on connective tissue. Through the use of stretches, long holds, and other gentle techniques, the therapist applies pressure over time to create heat, which melts the restrictions in the connective tissue. It's a relaxing, gentle, and very effective way to unwind chronic stress and muscle tightness, for example in the neck, shoulders, and back.

Massage Rates

  • 30 minute = $40
  • 60 minute= $75
  • 90 minute = $100

Purchase five 1-hour, five 90-minute or ten 30-minute massages and receive a 30-minute massage gift card FREE!

Massage: Pre/Post Natal

Massage for pregnant ladies can be very beneficial for mom and the baby. We use strict guidelines for what is safe and appropriate for the mom and child. First trimester massage is not recommended.

Massage Rates

  • 30 minute = $40
  • 60 minute= $75
  • 90 minute = $100

Purchase five 1-hour, five 90-minute or ten 30-minute massages and receive a 30-minute massage gift card FREE!

Massage: Reiki

Reiki is an energy healing technique working both on and off of the body. The practitioner begins above the body, clearing the client’s energy field of any blockages or stagnation (from trauma, injury, stress, etc.) Next, the practitioner uses passive touch to hold positions along the body for about 3-5 minutes. As energy healing occurs, the client is able to achieve a balanced state physically, mentally and emotionally.

Massage Rates

  • 30 minute = $40
  • 60 minute= $75
  • 90 minute = $100

Purchase five 1-hour, five 90-minute or ten 30-minute massages and receive a 30-minute massage gift card FREE!

Massage: Relaxation

Relaxation massage is general systematic massage of the soft tissues of the body to induce a state of deep relaxation. It works mainly on the muscles, ligaments, and tendons, and increases the body's blood and lymphatic circulation.

Massage Rates

  • 30 minute = $40
  • 60 minute= $75
  • 90 minute = $100

Purchase five 1-hour, five 90-minute or ten 30-minute massages and receive a 30-minute massage gift card FREE!

Massage: Sports Massage

Sports massage can be used to benefit athletes who want to recover from a strenuous workout or competition, to speed the recovery of an injury, or rehabilitation.

Massage Rates

  • 30 minute = $40
  • 60 minute= $75
  • 90 minute = $100

Purchase five 1-hour, five 90-minute or ten 30-minute massages and receive a 30-minute massage gift card FREE!

Massage: Trigger Point Therapy

Trigger Point Therapy (or TPT) applies concentrated finger pressure to trigger points, which are painful, irritated areas in muscles, to break the cycle of spasm and pain. Working just the trigger points can release the entire area.

Massage Rates

  • 30 minute = $40
  • 60 minute= $75
  • 90 minute = $100

Purchase five 1-hour, five 90-minute or ten 30-minute massages and receive a 30-minute massage gift card FREE!

Massage: Tui-Na

Tui-Na is an Oriental Bodywork Therapy. Physically it is a series of pressing, tapping, and kneading that removes blockages along the meridians of the body and stimulates the flow of Qi and blood to promote healing, similar to principles of acupuncture. Tui-Na seeks to establish a more harmonious flow of Qi through the meridians, allowing the body to naturally heal itself. The simplicity of Tui-Na and focus on specific problems, rather than a more generalized treatment, make it both an excellent alternative and extension of Swedish-style massage.

Massage Rates

  • 30 minute = $40
  • 60 minute= $75
  • 90 minute = $100

Purchase five 1-hour, five 90-minute or ten 30-minute massages and receive a 30-minute massage gift card FREE!

TANNING

Try PAC’s state of the art Versa Spa stand up spray tanning bed.

Highlights:
Organic and Non-Toxic
Lasts up to one week
Quick, Easy and Convenient
Only booth of its kind in Sun Prairie!

Spray Tanning - Unlimited Package - 3 month commitment

  • The unlimited package includes all levels and add-on services.
  • $49.95 per month for a minimum of three months.
  • Additional monthly payments will be added to your monthly membership EFT.
  • The monthly payment will continue until a 30-day cancellation notice is given.
  • Monthly fee will not be prorated. Please choose your start date accordingly.

Spray Tanning - 2x sessions per month - 3 month commitment

  • This package allows 2 spray tan sessions per month.
  • Level 1 or Level 2 tans will be included, along with the Pre-Treatment solution.
  • Additional monthly payments will be added to your monthly membership EFT.
  • The monthly payment will continue until a 30-day cancellation notice is given.
  • Monthly fee will not be prorated. Please choose your start date accordingly.

Spray Tanning - Ten Sessions

*Level 1 or 2 spray tans*
*Add-on's available for additional fee*

Spray Tanning - Five Sessions

*Level 1 or 2 spray tans*
*Add-on's available for additional fee*

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