Happy Birthday to SOL Yoga @ Prairie Athletic Club 5 Years of Wisdom SOL Yoga has gained, and it’s now considered the Heart of PAC by many of its dedicated practitioners. Yoga has transformed many of our members, not only on a physical level, but also on a deeper, all encompassing well-being – Mind, Body,
Mindfulness Foundations Series – A 7 Week FALL Course You may have heard the word “Mindfulness” or “Meditation” as there’s much research coming out on why this practice is highly beneficial for our overall well-being. In this 7-week course, you will learn the basics, benefits, & science of Mindfulness and how you can realistically bring