Mindfulness Foundations Series – A 7 Week FALL Course You may have heard the word “Mindfulness” or “Meditation” as there’s much research coming out on why this practice is highly beneficial for our overall well-being. In this 7-week course, you will learn the basics, benefits, & science of Mindfulness and how you can realistically bring
Yoga Teacher Training
KRAMAS (certified by Yoga Alliance as a 200 hr. School) offers a teacher training that honors and values the diversity and history of all students. The coursework, taught over 12 weekends, is designed to meet the needs of students with complex schedules. The Sanskrit term, kramas, signifies the evolution on a pathway, or the gradual