Kramas 200 HR Yoga Teacher Training 9/14-9/15

Yoga Teacher Training
KRAMAS (certified by Yoga Alliance as a 200 hr. School) offers a teacher training that honors and values the diversity and history of all students. The coursework, taught over 12 weekends, is designed to meet the needs of students with complex schedules. The Sanskrit term, kramas, signifies the evolution on a pathway, or the gradual
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Mindfulness Foundations Series

Mindfulness-Foundation-Series-2019
Mindfulness Foundations Series – A 7 Week Summer Course You may have heard the word “Mindfulness” or “Meditation” as there’s much research coming out on why this practice is highly beneficial for our overall well-being. In this 7-week course, you will learn the basics, benefits, & science of Mindfulness and how you can realistically bring
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New to Yoga? Take a look at our SOL Yoga Specials at Prairie Athletic Club

Sol Yoga Specials PAC
  To Yoga or not to Yoga??? SOL Yoga is accessible for everyone… no matter your level of strength, flexibility, mobility. No matter how old you are, what you look like, how you dress, how much you weigh, what you do for a living, where you live or what religion you practice. It’s possible you
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