Sun Prairie has been my home since I moved here from South Africa back in 2002 and have been a member of the PAC for 15 years and counting. I've been active in sports my entire life including Sun Prairie High School wrestling, cross country and boxing. My parents are excellent triathletes and my sister is a collegiate track and cross country runner for UW Madison. I went on to further my education at UW Oshkosh and graduated in Fall of 2017. I have experienced such an amazing community in the PAC and Sun Prairie as a whole, I want people to know what kind of positive effects can come from such a community.
My fitness philosophy is that you should always strive to be a better and stronger version of yourself every day. Never be closed minded to the information around you and always be willing to learn about things you don't understand. If you're the smartest person in the room, you are in the wrong room. With the right attitude and mindset, I believe each person has the ability to change the world.
- NASM Certified Personal Trainer
- NASM Fitness Nutrition Specialist
- Strength and Conditioning
- Sports Nutrition
- Program Development
- Nutrition Coaching
- Endurance Athletes
- Weight Loss