Melissa Sebastian

When I was young I was inspired to get into group fitness and weight training, I then took that passion into the US Navy where I trained my fellow sailors.  I love training so much that I decided to pursue a career in the industry.  I have managed the group exercise department at Prairie Athletic Club, I am a Personal Trainer, and Triathlon Coach.  I am currently working on my Master’s Degree in Performance Enhancement with Injury Prevention and Rehabilitation Science.


I want to help you find something that you really love to do. Variety is the spice of life and I wholeheartedly believe that in fitness. I’d love to help you find joy in working out and enjoy breaking a sweat. I am all about making workouts fun, but also safe, effective and keeping you injury free in an performance you may have in life.


NASM Certified Personal Trainer
NASM Performance Enhancement Specialist
NASM Corrective Exercise Specialist
USA Triathlon Level 1 Coach
Group Fitness Certs: Les Mills BodyJam, BodyPump, CXWORX, SPRINT, GRIT and RPM, POUND and P90X


I am the PAC Triathlon Team Strength Coach and really enjoy helping the team stay injury free and excel in their sport. As the Group Fitness Director I am certified in all of the speciality classes to ensure quality in programing.  


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