Warm Water Classes

Warm water classes are offered daily in our 90°F pool. The pool varies from 3 ½ to 5 feet in depth and is equipped with hand rails just below water level which provide assistance during exercise.

Ai Chi

Warm Water Pool
Free to all members

Continuous flowing movement. Develops strength, balance, range of motion, and improves breathing skills. Exercise with beauty and grace.

Arthritis Foundation Aquatic Program (AFAP)

Warm Water Pool
Included with Gold/Gold Cove Memberships

A class that allows you to exercise without putting excess strain on your joints and muscles. The gentle activities in warm water, with guidance from a trained instructor, will help you gain strength and flexibility. This class is designed to safely keep your joints moving and improve your sense of well-being.

Arthritis Foundation Aquatic Program (AFAP) Plus

Warm Water Pool
Included with Gold/Gold Cove Memberships

Offers all the benefits of our AFAP classes with longer periods of increased, sustained physical activity.

Aqua Yoga

Warm Water Pool
Included with Gold/Gold Cove Memberships

Bringing yoga off the mat and into the water making it accessible to everyone. Those with muscle or joint limitations, pregnant women, athletes, and experienced yoga students looking to deepen their practice will enjoy the peaceful and calming effects of the water.

Flexibility in Movement

Warm Water Pool
Free to All Members

This class was designed for clients with Fibromyalgia. Created to provide relief for those “tight” spots within the body. It also promotes strength and toning as well as stretching and range of motion.

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