Parent Infant Tot

Ages: 6-24 Months
Member Price: $48.00 | Non-Member Price: $66.00

Parents and children learn together to increase a child's comfort level in the water and build a foundation of basic skills, such as arm and leg movements and breath control. This class provides experiences and activities for children to learn how to enter and exit the water in a safe manner, feel comfortable in the water, explore submerging to the mouth, nose and eyes and fully submerging, explore buoyance on the front and back position, change body position in water and learn how to play safely.

Pre-Tiny Tots

Ages: 24-36 Months
Member Price: $48.00 | Non-Member Price: $66.00

Establish expectation for adult supervision, learn more ways to enter and exit the water in a safe manner, glide on the front and back with assistance, perform combined stroke on front and back with assistance, change body position in the water, experience wearing US Coast Guard approved life jacket in the water and age-appropriate water safety topics.

Sea Horses

Ages: 3-5 Years
Member Price: $48.00 | Non-Member Price: $66.00

Orients children to the aquatic environment and helps them gain basic aquatic skills including:

  • Enter water using ramp, steps or side
  • Exit water using ladder, steps or side
  • Blow bubbles through mouth and nose
  • Submerge mouth, nose and eyes
  • Open eyes underwater and retrieve submerged objects
  • Front glide and recover to a vertical position
  • Back glide and recover to a vertical position
  • Back float
  • Roll from front to back and back to front
  • Tread with arm and hand actions
  • Alternating and simultaneous arm and leg actions on front
  • Alternating and simultaneous arm and leg actions on back
  • Combined arm and leg actions on front and back

Plus age-appropriate water safety topics

Sea Turtles

Ages: 3-5 Years
Member Price: $48.00 | Non-Member Price: $66.00

Helps children gain greater independence in their skills and develop more comfort in and around water.  Skills taught include:

  • Enter water by stepping in from a deck or low height
  • Exit water using ladder, steps or side
  • Bobbing
  • Open eyes underwater and retrieve submerged objects
  • Front float
  • Back glide and float and recover to a vertical position
  • Roll from front to back and back to front
  • Tread water using arm and leg actions Combined arm and leg actions on front and back
  • Finning arm action on back

Plus age-appropriate water safety topics.

Penguins

Ages: 3-5 Years
Member Price: $48.00 | Non-Member Price: $66.00

Helps children start to gain basic swimming propulsive skills to be comfortable in and around water. Skills taught include:

  • Enter water by jumping in
  • Fully submerge and hold breath
  • Bobbing
  • Rotary breathing
  • Front, jellyfish and tuck floats
  • Front and back float or glide and recover to a vertical position
  • Change direction of travel while swimming on front or back 
  • Tread water using arm and leg actions
  • Combined arm and leg actions on front and back
  • Finning arm action on back

Plus age-appropriate water safety topics.

Level 1

Ages: 6-12 Years
Member Price: $48.00 | Non-Member Price: $66.00

Skills taught included:

  • Enter water using ramp, steps or side
  • Exit water using ladder, steps or side
  • Blow bubbles through mouth and nose
  • Bobbing
  • Open eyes underwater and retrieve submerged objects
  • Front and back glides and recover to a vertical position
  • Back float
  • Roll from front to back and back to front
  • Tread water using arm and hand actions
  • Alternating and simultaneous arm and leg actions on front
  • Alternating and simultaneous arm and leg actions on back
  • Combined arm and leg actions on front and back

Plus age-appropriate water safety topics.

Level 2

Ages: 6-12 Years
Member Price: $48.00 | Non-Member Price: $66.00

Skills taught included:

  • Enter water by stepping or jumping from the side
  • Exit water using ladder, steps or side
  • Fully submerge and hold breath
  • Bobbing
  • Open eyes underwater and retrieve submerged objects
  • Rotary breathing
  • Front, jellyfish and tuck floats
  • Back glide and recover to a vertical position
  • Front glide and recover to vertical position
  • Roll from front to back and back to front 
  • Tread water using arm and leg actions
  • Change direction of travel while swimming on front or back
  • Combined arm and leg actions on front and back
  • Finning arm action

Plus age-appropriate water safety topics.

Level 3

Ages: 6-12 Years
Member Price: $48.00 | Non-Member Price: $66.00

Skills taught included:

  • Enter water by jumping from the side, fully submerge then recover to the surface and return to the side
  • Headfirst entries from the side in sitting and kneeling positions
  • Bobbing while moving toward safety
  • Rotary breathing
  • Back float
  • Survival float
  • Change from vertical to horizontal position on front and back
  • Tread water
  • Flutter and dolphin kicks on front
  • Scissors and breaststroke kicks
  • Front crawl and elementary backstroke

Plus age-appropriate water safety topics.

Level 4

Ages: 6-12 Years
Member Price: $48.00 | Non-Member Price: $66.00

Skills taught included:

  • Headfirst entries from the side in compact and stride positions
  • Swim underwater
  • Feet first surface dive
  • Survival swimming
  • Open turns on front and back
  • Tread water using 2 different kicks
  • Front and back crawl, elementary backstroke, breaststroke, sidestroke and butterfly
  • Flutter and dolphin kicks on back

Plus age-appropriate water safety topics.

Competitive Stroke Technique

Ages: 8-18 Years
Member Price: $70.00 | Non-Member Price: $120.00

This class is for the competitive swimmer who has mastered all four strokes, but who is looking for that individualized stroke technique work. Low swimmer to instructor ratio allows for significant individualization, allowing your swimmer to reach full potential.

Little Cardinals Swim Time

Ages: 3-4 Years

Are you looking for an opportunity for children to learn through play in an aquatic setting? This is a new course and will provide an early pre-school experience incorporating music, water exploration/play, and movement activities. Activities will provide an experience rich in expressive language development, fine and gross motor skills, social skill development, and play skills. Children will practice following directions, will follow a structured routine, and learn pre-school concepts (early literacy and early math).

This is a team taught program with Prairie Athletic Club and Sun Prairie Area School District Early Childhood staff (Early Childhood Teacher, Occupational Therapist, Physical Therapist, Speech/Language Therapist) . Offered for children ages 3 - 4 years old. This class is NOT swimming lessons and does not teach children how to swim.

For more information,contact Rachel Olson at r.olson@prairieathletic.com.

Private Swim Lessons

Ages: All Ages
Member Prices:
4 lessons $80
8 lessons $150
12 lessons $220
Non-Member Prices:
4 lessons $90
8 lessons $165
12 lessons $225

One on one swimming instruction.

Semi-Private Swim Lessons

Ages: All Ages
Member Prices:
4 lessons $60
8 lessons $115
12 lessons $165
Non-Member Prices:
4 lessons $75
8 lessons $145
12 lessons $215

2-3 swimmers per group.

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