Sprint
Ages: Adults
A 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits.
Ages: Adults
A 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits.
