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PAC - ALL
PROGRAMS
click on any category or program below for more details
- All
- Adult Programs
- Baseball
- Basketball
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- Endurance Training
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- Recently Added
- Red Cross
- Soccer
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- Summer Camp
- Swimming
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- Volleyball
- Warm Water Classes
- Youth Ages > 10
- Youth Ages < 5
- Youth Ages 6 - 10
- Youth Programs
-
ESP 1 on 1 Training
Train with a trainer that holds special certifications based on training athletes. A 1-on-1 atmosphere is sure to he... -
Adult Swim Technique and Stroke Development
Ages: 18+ Member Price: $60.00 | Non-Member Price: $80.00 Lessons are taught in a group setting with 3-6 participant... -
Dolphins Cove / Adventure Lagoon
WELCOME TO DOLPHIN’S COVE AND THE OUTDOOR POOLS AT PRAIRIE ATHLETIC CLUB Prairie Athletic Club is Wisconsin’s larges... -
After School Program
Need a safe fun place for your child after school? PAC Kids is our State licensed after school program. Children hav... -
Ai Chi
Continuous flowing movement. Develops strength, balance, range of motion, and improves breathing skills. Exercise wi... -
Aqua Circuit – Tabata
Lap Pool Free to all members An intermediate to high intensity level of training alternating between strength and ca... -
Aqua Fit
Free to all members If you’re new to the water or an experienced participant this is a great class offering a modera... -
Aqua Kickboxing
Lap Pool Free to all members Designed for all levels of fitness and involves powerful boxing and kicking movements i... -
Aqua Yoga
Bringing yoga off the mat and into the water making it accessible to everyone. Those with muscle or joint limitation... -
Aqua Zumba
Included with Gold/Gold Cove Memberships Known as the Zumba® “pool party,” the Aqua Zumba program gives new meaning ... -
Arthritis Foundation Aquatic Program (AFAP)
Included with Gold/Gold Cove Memberships A class that allows you to exercise without putting excess strain on your j... -
Arthritis Foundation Aquatic Program+ (AFAP+)
Warm Water Pool Class Included with Gold/Gold Cove Memberships Offers all the benefits of our AFAP classes with long... -
Badminton
Badminton is a court sport somewhat similar to tennis in that players on the opposite side of the net compete to sco... -
Ballroom Dance
Member Price: $100.00 (per couple) | Non-Member Price: $120.00 (per couple) These dance classes are appropriate for ... -
Youth Basketball Instructionals
Ages: 4-11 Years Old Our Focus is FUN! Players will work on basics such as dribbling, shooting, passing and running ... -
Body Combat
The empowering cardio workout where you are totally unleashed. This fierce program is inspired by the martial arts a... -
Body Flow
Ages: Adults A flowing blend of yoga, tai chi and Pilates. Participants build balance, coordination and core strengt... -
Body Pump
Ages: Adults The world’s most popular Group Fitness Program. It is a revolutionary weight training workout tha... -
BodySTEP
Ages: Adults A simple, athletic workout that will shape and tone your entire lower body and push your fat burning sy... -
Challenge Basketball
Full-court challenge basketball games. Mondays and Wednesdays 5-7 am Basketball Courts #1 and #2 5-6:30 pm (ages 40+... -
Coach Pitch
Ages: 6-8 Years Old Practices/games rotate between 5:30 and 7 p.m. Our season is eight weeks long with practices on ... -
Competitive Stroke Technique
Ages: 8-18 Years Member Price: $70.00 | Non-Member Price: $120.00 This class is for the competitive swimmer who has ... -
CrossFit Vultus Drop-in Policy
Let CrossFit Vultus be your home away from home We always welcome athletes from other boxes and love having visitors... -
Crossfit Vultus FAQ’s
Do I need to be in good shape to do Vultus Strong? What experience do I need? Nope! One of the common misconceptions... -
Crossfit Vultus Onramp
What is The Onramp Program? Our onramp program is an introduction to the techniques of CrossFit. It emphasizes skill... -
Crossfit Vultus Pricing
CrossFit Members 12 Month Unlimited Package $99/month 12 Month Military/First Aid Responder Unlimited Package $84/mo... -
Crossfit Vultus
Pricing Options Available for Members & Non-Members Vultus Strong is a process of taking your mind and body from... -
Days Off Camp
Days off Camp is held when the Sun Prairie School District is off school. Children (ages 5+) are invited to come and... -
Deep Water Running
Little or no joint impact ideal for runners, cross training or those looking for a quick moving workout. Maximize ti... -
Waterpark Guest Passes
Members always have first priority, but guests are welcome if space is available. Babies who are not swimming are al... -
Soccer-Elite Feet
Ages: 6-9 Years Emphasis is on more advanced ball skills, game strategy and field positions. Class held indoors on t... -
Equi.Life 7 Day Detox
Join our Integrative Health Practioner, Trisha Jeske for a 7 day Functional Medicine Detox! Next Total Body Reset st... -
ESP Basketball
ESP Basketball Ages 11+ Your all-encompassing ESP Basketball package includes ability to not only attend all ESP Bas... -
ESP Athlete Of The Month
Athletes of the month earn their honor by attending training religiously, working hard each and every day, and showi... -
ESP Athlete Questionnaire
PLEASE SUBMIT ALL ATHLETES, BEFORE CONTINUING Elite Sports Performance (ESP) is revolutionizing the way athle... -
ESP Baseball
Ages 11+. Athletes can attend any ESP training classes (“Custom” classes require 15 yrs of age) includin... -
ESP Baseball 5th-8th Grade Camp
Join former professional baseball player Kevyn Feiner (Cincinnati Reds) in this 3 session clinic. Players will be ta... -
ESP Baseball Parent / Player Classes
Ages 8-10 Hitting: Learn alongside your player as you are taken through the proper mechanics of hitting by former pr... -
ESP Baseball Skills Analysis
Ever wonder what is going on with your player’s hitting, fielding, or pitching? Take these 3 easy steps and ge... -
ESP CUSTOM
Ages 15+. Our traditional “Strength” program where athletes will complete their customized training programs under t... -
ESP FAQ’s
Can you tell me what you do in each class? Yes, click HERE to view that video Are we locked into the days that we se... -
ESP Online Training
Starting at $75. Schedule a time with a trainer or send us a video of your assessment (prior communication with trai... -
ESP Athlete Short Questionnaire
PLEASE SUBMIT ALL ATHLETES, BEFORE CONTINUING Elite Sports Performance (ESP) is revolutionizing the way athle... -
ESP Record Board
Here is a list of all the athletes who performed well enough on Skills Day to get enshrined into our ESP record boar... -
ESP Skills Day
ESP Skills Day Ever want to see your name up on the record board? Here is your chance! Once a week, ESP will be host... -
ESP TOTAL
Ages 11+. This is a 1 hour training session that consists of an all-around performance training strategy. Under the ... -
ESP VIRTUAL
Ages 11+. With the “safer at home” orders handed down in March, we knew we had to find a way to keep bringing our at... -
Field Trips / School Groups
VIP Park Passes include Waterpark pass to use Dolphins Cove, Adventure Lagoon & outdoor pool areas Sand volleyba... -
Flexibility in Movement
Warm Water Pool Class This class was designed for clients with Fibromyalgia. Created to provide relief for those “ti... -
#GirlsWhoLift
Ages 13-18 This class is designed for teenage girls to learn the fundamentals of proper strength training and to gai... -
Golf Bootcamp
Golf Bootcamp will focus on swing techniques and body biomechanics. This class is designed for males and females of... -
#GuysWhoLift
Ages 12-19 This class is designed for teenage boys to learn the fundamentals of proper strength training and to gain... -
Gymnastics
Ages: 18 Months – 5 Years Students enhance tumbling skills, balance and teamwork through basic gymnastics inst... -
Intro to Tang Soo Do
Ages: 4 & Up Member Price: $99.00 six week session ($50.00 for additional family member) Non-Member Price: $110.... -
Jumbo-Tron 16ft HDTV
ENTERTAINMENT VIEWED PERFECTLY IN THE HOT SUMMER SUN Larger-than-life LED video screen experience that until now has... -
Kick Boxing
Ages: Adults A high energy freestyle cardio class designed to keep you moving while punching and kicking those calor... -
Les Mills Grit™ Cardio
Ages: Adults LES MILLS GRIT™ Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves car... -
Les Mills Grit™ Plyo
Ages: Adults LES MILLS GRIT™ Plyo is a 30-minute high-intensity interval training (HIIT) plyometric-based workout, d... -
Les Mills Grit™ Strength
Ages: Adults LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to im... -
Les Mills Core
A 30 minute core class that will strengthen and tone your body while inspiring you to the next level of fitness. Les... -
Soccer Little Kickers
Ages: 18-36 Months We use a fun approach to focus on fundamental soccer skill development, basic ball skills and tea... -
Soccer Little Strikers
Ages: 3 Year Old’s Introduction to the very basic ball skills with a strong emphasis on having fun! Class held... -
Massage Rates
From medical and therapeutic massage to deep relaxation and general relief, we do it all! Massage Rates 30 minute = ... -
Massage Schedule
Please select your massage (appt. type) or massage therapist (instructor) to search for an opening. Please note: Mas... -
Massage Types
Our therapists are trained in a variety of modalities to help with all of your health and wellness needs. From medic... -
Massage – What to Expect
Prior to your massage session you will be asked to fill out a confidential health intake form. This is a good time t... -
Master Swim Individual Analysis
This is for Master Swim participants. For more information, contact Tom Alff at t.alff@prairieathletic.com.... -
Masters Swim Program
Ages: 14+ This class provides coached workouts for individuals seeking to improve and/or maintain their swimming abi... -
Soccer Midfield Movers
Ages: 3 & 4 Year Old’s Develop ball handling skills, coordination and physical fitness with a strong empha... -
Soccer Midfield Mayhem
Ages: 4-5 Years Continue to work on soccer skill development and ball skills. Players will have live scrimmage each ... -
Movement On Demand 608
Four Madison area fitness families have come together to bring you the best On Demand fitness platform in the Mad Ci... -
Poolside Movie Nights
Prairie Athletic Club is excited to bring you Poolside Movie Nights for the 2022 Season! Start time is 6:05 p.m. Ten... -
Mussels Beach
WELCOME TO DOLPHIN’S COVE AND THE OUTDOOR POOLS AT PRAIRIE ATHLETIC CLUB Prairie Athletic Club is Wisconsin’s ... -
MX4
Small Group Training Powered by MX4 Experience a unique small group training program that addresses all four aspects... -
Open Golf
Open Golf is now at Prairie Athletic Club! Practice your short game on the turf and your long shots in the net. FREE... -
Outdoor Birthday Party Celebration
Your Party Includes: 2.5 hour party (reserved seating in one of our three party areas-Jolly Jelly’s, Dolphins ... -
Outdoor Cabanas
Recline and relax in your own poolside paradise. Enjoy your double cushioned chaise lounge chairs in your covered ca... -
P90X
Ages: Adults A class that will keep your body guessing. The cardio and strength training class combines some of the ... -
PAC Care
PAC CARE Accepting children ages 3 months and older No reservations required 1 visit of 90 minutes or 2 visits of 60... -
APAC Group Fitness Registration
Thanks for your interest in Group Fitness at PAC! Please Note: All of our Group Fitness class schedules will be loca... -
PAC Online Personal Training
Train with one of our trainers virtually! $65 (1) 1 hour session $250 (10) 1/2 hour sessions Sessions with one of ou... -
30 Day Paleo Challenge
Prairie Athletic Club fitness professionals will guide you on how to effectively follow a paleo diet. Participants w... -
Swim Lessons-Parent Infant Tot
Ages: 6-24 Months Parents and children learn together to increase a child’s comfort level in the water and bui... -
Parrot-dise Palms Island Tiki Bar
We offer an island escape for our guests as they relax at Parrot-dise Palms island bar & party deck. Enjoy the s... -
Personal Training – 1 on 1
1 on 1 training is the traditional trainer working individually with one client—all for one goal! Our trainers will ... -
Bootcamp
Due to guidelines established by the WEDC some classes may be limited. Please see COVID-19 page of website for full ... -
Personal Training – Buddy
Buddy Training is a great way for two individuals who have similar fitness goals to work out together. Our trainers ... -
Interested In Personal Training Questionnaire
Personal Training at PAC is a traditional trainer working individually with one client—all for one goal! Our trainer... -
Nutritional Coaching
Our Nutrition Specialist will provide you with a nutrition plan that will optimize performance, fuel your body and p... -
Personal Training – Team
Team training is for those who have a group of friends or teammates that want to train together. We can also try to ... -
Total Body Transformation
Total Body Transformation is a 12-week program that looks at your Health and Fitness from a holistic model focusing ... -
Pickleball – Leagues
The PAC offers fall and winter Pickleball league sessions. Leagues are always doubles, though registration is done i... -
Pickleball – Lessons
New to the game of Pickleball or looking to work on your skills, drills and game action? PAC has you covered with pi... -
Pickleball – Open
PickleBall has the combined features of badminton, tennis and ping pong, but also has its own unique features, too. ... -
Pickleball – Tournament
The PAC offers 1-day, round-robin doubles tournaments in many winter months. Generally play is continuous for two or... -
Pilates Mat
PAC Pilates’ Been Nominated! (click above to vote, page may take a few moments to load) Ages: Adults Exercises... -
Pilates Reformer
The Reformer is the main piece of equipment used in a Pilates Reformer class. The reformer glides forward & back... -
POPS (Parent on Premises)
Ages: 10-11 Year Olds Member Price: FREE | Non-Member Price: N/A This program allows children ages 10 & 11 to us... -
Swim Lessons Pre-Tiny Tots
Ages: 24-36 Months This is a parent and child class. Establish expectation for adult supervision, learn more ways to... -
Premium Class Membership
The Unlimited Class Membership includes (90+ classes each week): SOL Hot Yoga Bootcamp Barre TRX MX4 Pilates Reforme... -
Private Baseball Lesson – Korey Feiner
Train with Korey Feiner, former professional baseball player. Korey played for the Minnesota Twins, Seattle Mariners... -
Private Swim Lessons
Ages: All Ages Member Prices: 4 lessons $130 8 lessons $225 12 lessons $310 Non-Member Prices: 4 lessons $145 8 less... -
Private Youth Volleyball Lessons
Scott Schumann, varsity volleyball coach at Deforest High School, offers private and semi-private volleyball lessons... -
Racquetball – Leagues
Get in on the fun – play racquetball! Racquetball is a social sport here at the PAC. With more than 250 active racqu... -
Racquetball – Lessons
Have you ever thought about giving racquetball a try? If so, Prairie Athletic Club offers free beginner lessons duri... -
Racquetball – Reserve a Court
The foundation of Prairie Athletic Club is Racquetball. We have been hitting the courts for over 40 years! Enjoy our... -
Racquetball – Tournaments
The PAC is the home to the biggest and best tourneys in the state of Wisconsin, including The Lou, the only Internat... -
Red Cross – Babysitting
Ages: 11 & Up Member Price: $65.00 | Non-Member Price: $80.00 Children must be at least eleven (11) to take this... -
Red Cross – First Aid – CPR – WSI – Lifeguard
When an emergency strikes, will you be ready to save a life? While you cannot predict when an emergency will occur, ... -
RPM – Cycling
Ages: Adults A fun, athletic, cardiovascular cycling workout that kills calories in record time – up to 900 in... -
Swim Lessons-Sea Horses
Ages: 3-5 Years Orients children to the aquatic environment and helps them gain basic aquatic skills including: Ente... -
Swim Lessons-Sea Turtles
Ages: 3-5 Years Helps children gain greater independence in their skills and develop more comfort in and around wate... -
Semi Private Swim Lessons
Ages: All Ages Member Prices: 4 lessons $80 8 lessons $145 12 lessons $220 Non-Member Prices: 4 lessons $90 8 lesson... -
Shallow – Deep Combo
Lap Pool Prepare to explore all water depths. Utilize intense cardio energy and a great variety of equipment. Emphas... -
Sh’Bam
Sh’Bam is a fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required... -
SOL Yoga – Flow
Ages: Adult This class will bring you Standing Poses and Sun Salutations to hip openers and spinal twists, expect a ... -
SOL Roll & Recovery
Our normal Flow yoga class that incorporates different massage techniques like foam rolling and do it yourself massa... -
SOL Yoga – Slow Flow
Ages: Adult This class is a more open formatted class that will emphasize exploration of both the familiar and the n... -
SOL Yoga – Strong
Ages: Adult This class is designed to increase strength through yoga with weight training. You will use both body we... -
SOL Yoga – Yin
Ages: Adult Warm but not too warm. Expect long deep stretches and Yin postures that work on opening connective tissu... -
SOL Yoga – Core
Ages: Adult This class will leave you feeling long, lean, strong, and relaxed. A fusion of Pilates/core work and yog... -
SOL Yoga – Power
Ages: Adult A class that is vigorous and a more fitness based practice. This class combines dynamic breathing, stron... -
Spray Tanning – Sessions
2 Sessions/month (3 Month Commitment) This package allows 2 spray tan sessions per month. Level 1 or Level 2 tans wi... -
Spray Tanning – Unlimited
The unlimited package includes all levels and add-on services. $49.95 per month for a minimum of three months. Addit... -
Sprint
Ages: Adults A 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast resul... -
Strength & Stability
Use dumbbells and resistance bands to strengthen your core, improve functional strength, and increase muscular endur... -
Summer Camp – Animal
July 25-29 Animal Camp 2022 Come learn about different kinds of animals from around the world! Enjoy engaging in fun... -
Summer Camp – Basketball
June 6-10 Basketball Camp Campers will participate in a variety of drills and scrimmage games to work on their skill... -
Summer Camp – Drama
July 5- 8 Drama Camp 2022 Campers will work as a team, build acting skills, increase imagination, gain confidence an... -
Summer Camp – Field Games
August 29-September 2 Field Games Camp 2022 Relays, parachute, picnic lunches. Enjoy this week of summer camp outsid... -
Summer Camp – Fitness
June 13-17 / July 18-22 Fitness Camp Let’s get ACTIVE! Come learn about nutrition, make some healthy snacks an... -
Summer Camp – Football
August 8-12 Football Camp 2022 Football players will learn learn and practice drills that they will be able to use o... -
2022 Summer Childcare – Full Time Camp
Registration available for 3, 4 and 5 days a week. Individual camps will be available for registration March 1, 2022... -
Summer Camp – Movin & Groovin
August 22-26 Movin & Groovin Camp 2022 We get them moving through different forms of dance and music! *As a remi... -
Summer Camp – POM
August 8-12 Pom Camp 2022 Three days of learning cheers, skills, and routines from PAC dance instructors.... -
Summer Camp – Safety
July 11-15 Safety Camp 2022 Campers will learn all about safety and have visits from local Police, Fire and EMS. Wat... -
Summer Camp – Sandcastles & Science
June 20-24 Science Camp 2022 Explore science with fun, interactive experiments involving many different materials in... -
Summer Camp – Soccer
August 1-5 Soccer Camp 2022 Perfect your skills and have fun! Get ready for the fall season and PAC classes and leag... -
Summer Camp – Stars & Stripes
June 27-July 1 Stars & Stripes Camp 2022 Celebrate our country. Take a tour of America, make a flag and experien... -
Summer Camp – Superhero
August 15-19 Superhero Camp 2022 BOOM! WOW! KA-POW! Discover your superhero through games, activities, storytelling ... -
Summer Camp – Survivor
May 31-June 3 Survivor Camp 2022 Campers will spend their first week meeting our teachers, lifeguards and of course ... -
Swim Lessons-Penguins
Ages: 3-5 Years Helps children start to gain basic swimming propulsive skills to be comfortable in and around water.... -
Swim Lessons-Level 1
Ages: 6-12 Years Skills taught included: Enter water using ramp, steps or side Exit water using ladder, steps or sid... -
Swim Lesson-Level 2
Ages: 6-12 Years Skills taught included: Enter water by stepping or jumping from the side Exit water using ladder, s... -
Swim Lesson-Level 3
Ages: 6-12 Years Skills taught included: Enter water by jumping from the side, fully submerge then recover to the su... -
Swim Lesson-Level 4
Ages: 6-12 Years Skills taught included: Headfirst entries from the side in compact and stride positions Swim underw... -
PAC T-Ball
Ages: 4-6 Years Old T-Ball will be held outside on the PAC Field located at Liberty Square. Practices include fieldi... -
Tae Kwon Do
Ages 8 and older Teaches traditional martial arts discipline; a weaponless form of self-defense. Wednesdays 6:30-7:3... -
Teen Tag Virtual
Ages: 12-13 Year Olds Member Price: $15.00 | Non-Member Price: N/A This is a virtual class for youth ages 12 and 13 ... -
Teen Tag – Blue
Ages: 12-13 Year Olds Member Price: $50.00 | Non-Member Price: N/A This hour long session by a certified personal tr... -
The Learning Academy
We offer an engaging, play-based, child-centered curriculum for 3 and 4 year olds. Our curriculum is based on resear... -
Training Zone
The objective of the Training Zone is to create a community driven to create a culture of uplifting individuals stri... -
Titleist Performance Institute Golf Training
The most important piece of equipment in the game of golf is your body. Is mobility or pain holding you back from r... -
Men’s Prime
Men’s PRIME is a 12 week program designed to elevate busy professionals to the PRIME of their life! This comprehensi... -
Tri-Aqua
Lap Pool Class Featuring swimming, biking and running in the pool! Take out the impact to improve your form and card... -
TRX
Due to COVID-19 some classes may be limited and unavailable at this time. Suspension Training body weight exercise ... -
Unlimited Youth & Adult Tang Soo Do
Due to COVID-19 some classes may not be available at this Ages: 8 & Up Unlimited Member Price: $120.00 per Month... -
Volleyball – Challenge
Ages: 14 and Up Member Price: FREE | Non-Member Price: Normal guest fees apply Play pick up with your friends Friday... -
Volleyball – Leagues
League Levels of Play A Level – Highest play level (power). Players are proficient in all skills. Rules are strictly... -
Water in Motion
Lap Pool Class Included with Gold/Gold Cove Memberships A low impact pre-choreographed, vertical exercise program. P... -
SOL Yoga – Foundations
A great class for beginners. Learn the proper alignment of yoga poses as well as the internal engagements of the bod... -
Yoga Power
Ages: Adults A class that is vigorous and a more fitness based practice. This class combines dynamic breathing, stro... -
Yoga Pricing Options
SOL Yoga has several pricing options. Choose from year round, 3 month and individual sessions!... -
Yoga Slow Flow
For those new to Yoga or those that want the best of Yoga only a little slower moving.... -
Yoga Yin
Ages: Adults A class where you expect long deep stretches and is also excellent for beginners and for athletes looki... -
Youth MX4
Ages: 10-13 Join MX4 certified instructors for this 30-minute class designed for 10-13 year old’s. MX4 combines best... -
Youth Kickboxing
Ages: 8-12 Year Olds Member Price: $39.00 | Non-Member Price: $54.00 Join certified group fitness instructor Christi... -
Youth P90x
Ages: 8-12 Member Price: $58.00 | Non-Member Price: $68.00 Join certified group fitness instructor Tanya Ward for th... -
Racquetball – Youth Instruction
Ages: 9-13 Years Old This racquetball class includes daily instruction and games – when kids have grasped the ... -
Youth TRX
Ages: 8-12 Year Olds Member Price: $39.00 | Non-Member Price: $54.00 Join certified TRX Instructor Aimee Higgins for... -
Youth Volleyball Instruction
Ages: 9-13 Year Olds This coed class provides instruction on volleyball basics through skills, drills and skill-base... -
Youth Volleyball Play
Ages: 9-13 Year Olds For 45 minutes participants will engage in a real game time experience to enhance personal skil... -
Youth Yoga & Mindfulness
Ages: 8-12 Join certified Yoga instructor Audrey Drake for 30 minutes of Yoga & Mindfulness. Yoga at an early ag... -
CrossFit Vultus Kids
CrossFit Kids pairs fitness with fun! Our program is a great base for kids to carry into other sports and helps intr... -
Zumba
Ages: Adults An exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s ...
PAC - ALL
PROGRAMS
- All
- Adult Programs
- Baseball
- Basketball
- Crossfit Vultus
- Dance
- Dolphins Cove
- Endurance Training
- ESP Programs
- Group Fitness Classes
- Lap Pool Classes
- Martial Arts - Self Defense
- Massage
- MX4
- PAC Kids / After School
- Personal Training
- Pickleball
- Pilates
- Racquetball
- Recently Added
- Red Cross
- Soccer
- SOL Yoga
- Spray Tan
- Summer Camp
- Swimming
- TRX
- Volleyball
- Warm Water Classes
- Youth Ages > 10
- Youth Ages < 5
- Youth Ages 6 - 10
- Youth Programs
-
ESP 1 on 1 Training
Train with a trainer that holds special certifications based on training athletes. A 1-on-1 atmosphere is sure to he... -
Adult Swim Technique and Stroke Development
Ages: 18+ Member Price: $60.00 | Non-Member Price: $80.00 Lessons are taught in a group setting with 3-6 participant... -
Dolphins Cove / Adventure Lagoon
WELCOME TO DOLPHIN’S COVE AND THE OUTDOOR POOLS AT PRAIRIE ATHLETIC CLUB Prairie Athletic Club is Wisconsin’s larges... -
After School Program
Need a safe fun place for your child after school? PAC Kids is our State licensed after school program. Children hav... -
Ai Chi
Continuous flowing movement. Develops strength, balance, range of motion, and improves breathing skills. Exercise wi... -
Aqua Circuit – Tabata
Lap Pool Free to all members An intermediate to high intensity level of training alternating between strength and ca... -
Aqua Fit
Free to all members If you’re new to the water or an experienced participant this is a great class offering a modera... -
Aqua Kickboxing
Lap Pool Free to all members Designed for all levels of fitness and involves powerful boxing and kicking movements i... -
Aqua Yoga
Bringing yoga off the mat and into the water making it accessible to everyone. Those with muscle or joint limitation... -
Aqua Zumba
Included with Gold/Gold Cove Memberships Known as the Zumba® “pool party,” the Aqua Zumba program gives new meaning ... -
Arthritis Foundation Aquatic Program (AFAP)
Included with Gold/Gold Cove Memberships A class that allows you to exercise without putting excess strain on your j... -
Arthritis Foundation Aquatic Program+ (AFAP+)
Warm Water Pool Class Included with Gold/Gold Cove Memberships Offers all the benefits of our AFAP classes with long... -
Badminton
Badminton is a court sport somewhat similar to tennis in that players on the opposite side of the net compete to sco... -
Ballroom Dance
Member Price: $100.00 (per couple) | Non-Member Price: $120.00 (per couple) These dance classes are appropriate for ... -
Youth Basketball Instructionals
Ages: 4-11 Years Old Our Focus is FUN! Players will work on basics such as dribbling, shooting, passing and running ... -
Body Combat
The empowering cardio workout where you are totally unleashed. This fierce program is inspired by the martial arts a... -
Body Flow
Ages: Adults A flowing blend of yoga, tai chi and Pilates. Participants build balance, coordination and core strengt... -
Body Pump
Ages: Adults The world’s most popular Group Fitness Program. It is a revolutionary weight training workout tha... -
BodySTEP
Ages: Adults A simple, athletic workout that will shape and tone your entire lower body and push your fat burning sy... -
Challenge Basketball
Full-court challenge basketball games. Mondays and Wednesdays 5-7 am Basketball Courts #1 and #2 5-6:30 pm (ages 40+... -
Coach Pitch
Ages: 6-8 Years Old Practices/games rotate between 5:30 and 7 p.m. Our season is eight weeks long with practices on ... -
Competitive Stroke Technique
Ages: 8-18 Years Member Price: $70.00 | Non-Member Price: $120.00 This class is for the competitive swimmer who has ... -
CrossFit Vultus Drop-in Policy
Let CrossFit Vultus be your home away from home We always welcome athletes from other boxes and love having visitors... -
Crossfit Vultus FAQ’s
Do I need to be in good shape to do Vultus Strong? What experience do I need? Nope! One of the common misconceptions... -
Crossfit Vultus Onramp
What is The Onramp Program? Our onramp program is an introduction to the techniques of CrossFit. It emphasizes skill... -
Crossfit Vultus Pricing
CrossFit Members 12 Month Unlimited Package $99/month 12 Month Military/First Aid Responder Unlimited Package $84/mo... -
Crossfit Vultus
Pricing Options Available for Members & Non-Members Vultus Strong is a process of taking your mind and body from... -
Days Off Camp
Days off Camp is held when the Sun Prairie School District is off school. Children (ages 5+) are invited to come and... -
Deep Water Running
Little or no joint impact ideal for runners, cross training or those looking for a quick moving workout. Maximize ti... -
Waterpark Guest Passes
Members always have first priority, but guests are welcome if space is available. Babies who are not swimming are al... -
Soccer-Elite Feet
Ages: 6-9 Years Emphasis is on more advanced ball skills, game strategy and field positions. Class held indoors on t... -
Equi.Life 7 Day Detox
Join our Integrative Health Practioner, Trisha Jeske for a 7 day Functional Medicine Detox! Next Total Body Reset st... -
ESP Basketball
ESP Basketball Ages 11+ Your all-encompassing ESP Basketball package includes ability to not only attend all ESP Bas... -
ESP Athlete Of The Month
Athletes of the month earn their honor by attending training religiously, working hard each and every day, and showi... -
ESP Athlete Questionnaire
PLEASE SUBMIT ALL ATHLETES, BEFORE CONTINUING Elite Sports Performance (ESP) is revolutionizing the way athle... -
ESP Baseball
Ages 11+. Athletes can attend any ESP training classes (“Custom” classes require 15 yrs of age) includin... -
ESP Baseball 5th-8th Grade Camp
Join former professional baseball player Kevyn Feiner (Cincinnati Reds) in this 3 session clinic. Players will be ta... -
ESP Baseball Parent / Player Classes
Ages 8-10 Hitting: Learn alongside your player as you are taken through the proper mechanics of hitting by former pr... -
ESP Baseball Skills Analysis
Ever wonder what is going on with your player’s hitting, fielding, or pitching? Take these 3 easy steps and ge... -
ESP CUSTOM
Ages 15+. Our traditional “Strength” program where athletes will complete their customized training programs under t... -
ESP FAQ’s
Can you tell me what you do in each class? Yes, click HERE to view that video Are we locked into the days that we se... -
ESP Online Training
Starting at $75. Schedule a time with a trainer or send us a video of your assessment (prior communication with trai... -
ESP Athlete Short Questionnaire
PLEASE SUBMIT ALL ATHLETES, BEFORE CONTINUING Elite Sports Performance (ESP) is revolutionizing the way athle... -
ESP Record Board
Here is a list of all the athletes who performed well enough on Skills Day to get enshrined into our ESP record boar... -
ESP Skills Day
ESP Skills Day Ever want to see your name up on the record board? Here is your chance! Once a week, ESP will be host... -
ESP TOTAL
Ages 11+. This is a 1 hour training session that consists of an all-around performance training strategy. Under the ... -
ESP VIRTUAL
Ages 11+. With the “safer at home” orders handed down in March, we knew we had to find a way to keep bringing our at... -
Field Trips / School Groups
VIP Park Passes include Waterpark pass to use Dolphins Cove, Adventure Lagoon & outdoor pool areas Sand volleyba... -
Flexibility in Movement
Warm Water Pool Class This class was designed for clients with Fibromyalgia. Created to provide relief for those “ti... -
#GirlsWhoLift
Ages 13-18 This class is designed for teenage girls to learn the fundamentals of proper strength training and to gai... -
Golf Bootcamp
Golf Bootcamp will focus on swing techniques and body biomechanics. This class is designed for males and females of... -
#GuysWhoLift
Ages 12-19 This class is designed for teenage boys to learn the fundamentals of proper strength training and to gain... -
Gymnastics
Ages: 18 Months – 5 Years Students enhance tumbling skills, balance and teamwork through basic gymnastics inst... -
Intro to Tang Soo Do
Ages: 4 & Up Member Price: $99.00 six week session ($50.00 for additional family member) Non-Member Price: $110.... -
Jumbo-Tron 16ft HDTV
ENTERTAINMENT VIEWED PERFECTLY IN THE HOT SUMMER SUN Larger-than-life LED video screen experience that until now has... -
Kick Boxing
Ages: Adults A high energy freestyle cardio class designed to keep you moving while punching and kicking those calor... -
Les Mills Grit™ Cardio
Ages: Adults LES MILLS GRIT™ Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves car... -
Les Mills Grit™ Plyo
Ages: Adults LES MILLS GRIT™ Plyo is a 30-minute high-intensity interval training (HIIT) plyometric-based workout, d... -
Les Mills Grit™ Strength
Ages: Adults LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to im... -
Les Mills Core
A 30 minute core class that will strengthen and tone your body while inspiring you to the next level of fitness. Les... -
Soccer Little Kickers
Ages: 18-36 Months We use a fun approach to focus on fundamental soccer skill development, basic ball skills and tea... -
Soccer Little Strikers
Ages: 3 Year Old’s Introduction to the very basic ball skills with a strong emphasis on having fun! Class held... -
Massage Rates
From medical and therapeutic massage to deep relaxation and general relief, we do it all! Massage Rates 30 minute = ... -
Massage Schedule
Please select your massage (appt. type) or massage therapist (instructor) to search for an opening. Please note: Mas... -
Massage Types
Our therapists are trained in a variety of modalities to help with all of your health and wellness needs. From medic... -
Massage – What to Expect
Prior to your massage session you will be asked to fill out a confidential health intake form. This is a good time t... -
Master Swim Individual Analysis
This is for Master Swim participants. For more information, contact Tom Alff at t.alff@prairieathletic.com.... -
Masters Swim Program
Ages: 14+ This class provides coached workouts for individuals seeking to improve and/or maintain their swimming abi... -
Soccer Midfield Movers
Ages: 3 & 4 Year Old’s Develop ball handling skills, coordination and physical fitness with a strong empha... -
Soccer Midfield Mayhem
Ages: 4-5 Years Continue to work on soccer skill development and ball skills. Players will have live scrimmage each ... -
Movement On Demand 608
Four Madison area fitness families have come together to bring you the best On Demand fitness platform in the Mad Ci... -
Poolside Movie Nights
Prairie Athletic Club is excited to bring you Poolside Movie Nights for the 2022 Season! Start time is 6:05 p.m. Ten... -
Mussels Beach
WELCOME TO DOLPHIN’S COVE AND THE OUTDOOR POOLS AT PRAIRIE ATHLETIC CLUB Prairie Athletic Club is Wisconsin’s ... -
MX4
Small Group Training Powered by MX4 Experience a unique small group training program that addresses all four aspects... -
Open Golf
Open Golf is now at Prairie Athletic Club! Practice your short game on the turf and your long shots in the net. FREE... -
Outdoor Birthday Party Celebration
Your Party Includes: 2.5 hour party (reserved seating in one of our three party areas-Jolly Jelly’s, Dolphins ... -
Outdoor Cabanas
Recline and relax in your own poolside paradise. Enjoy your double cushioned chaise lounge chairs in your covered ca... -
P90X
Ages: Adults A class that will keep your body guessing. The cardio and strength training class combines some of the ... -
PAC Care
PAC CARE Accepting children ages 3 months and older No reservations required 1 visit of 90 minutes or 2 visits of 60... -
APAC Group Fitness Registration
Thanks for your interest in Group Fitness at PAC! Please Note: All of our Group Fitness class schedules will be loca... -
PAC Online Personal Training
Train with one of our trainers virtually! $65 (1) 1 hour session $250 (10) 1/2 hour sessions Sessions with one of ou... -
30 Day Paleo Challenge
Prairie Athletic Club fitness professionals will guide you on how to effectively follow a paleo diet. Participants w... -
Swim Lessons-Parent Infant Tot
Ages: 6-24 Months Parents and children learn together to increase a child’s comfort level in the water and bui... -
Parrot-dise Palms Island Tiki Bar
We offer an island escape for our guests as they relax at Parrot-dise Palms island bar & party deck. Enjoy the s... -
Personal Training – 1 on 1
1 on 1 training is the traditional trainer working individually with one client—all for one goal! Our trainers will ... -
Bootcamp
Due to guidelines established by the WEDC some classes may be limited. Please see COVID-19 page of website for full ... -
Personal Training – Buddy
Buddy Training is a great way for two individuals who have similar fitness goals to work out together. Our trainers ... -
Interested In Personal Training Questionnaire
Personal Training at PAC is a traditional trainer working individually with one client—all for one goal! Our trainer... -
Nutritional Coaching
Our Nutrition Specialist will provide you with a nutrition plan that will optimize performance, fuel your body and p... -
Personal Training – Team
Team training is for those who have a group of friends or teammates that want to train together. We can also try to ... -
Total Body Transformation
Total Body Transformation is a 12-week program that looks at your Health and Fitness from a holistic model focusing ... -
Pickleball – Leagues
The PAC offers fall and winter Pickleball league sessions. Leagues are always doubles, though registration is done i... -
Pickleball – Lessons
New to the game of Pickleball or looking to work on your skills, drills and game action? PAC has you covered with pi... -
Pickleball – Open
PickleBall has the combined features of badminton, tennis and ping pong, but also has its own unique features, too. ... -
Pickleball – Tournament
The PAC offers 1-day, round-robin doubles tournaments in many winter months. Generally play is continuous for two or... -
Pilates Mat
PAC Pilates’ Been Nominated! (click above to vote, page may take a few moments to load) Ages: Adults Exercises... -
Pilates Reformer
The Reformer is the main piece of equipment used in a Pilates Reformer class. The reformer glides forward & back... -
POPS (Parent on Premises)
Ages: 10-11 Year Olds Member Price: FREE | Non-Member Price: N/A This program allows children ages 10 & 11 to us... -
Swim Lessons Pre-Tiny Tots
Ages: 24-36 Months This is a parent and child class. Establish expectation for adult supervision, learn more ways to... -
Premium Class Membership
The Unlimited Class Membership includes (90+ classes each week): SOL Hot Yoga Bootcamp Barre TRX MX4 Pilates Reforme... -
Private Baseball Lesson – Korey Feiner
Train with Korey Feiner, former professional baseball player. Korey played for the Minnesota Twins, Seattle Mariners... -
Private Swim Lessons
Ages: All Ages Member Prices: 4 lessons $130 8 lessons $225 12 lessons $310 Non-Member Prices: 4 lessons $145 8 less... -
Private Youth Volleyball Lessons
Scott Schumann, varsity volleyball coach at Deforest High School, offers private and semi-private volleyball lessons... -
Racquetball – Leagues
Get in on the fun – play racquetball! Racquetball is a social sport here at the PAC. With more than 250 active racqu... -
Racquetball – Lessons
Have you ever thought about giving racquetball a try? If so, Prairie Athletic Club offers free beginner lessons duri... -
Racquetball – Reserve a Court
The foundation of Prairie Athletic Club is Racquetball. We have been hitting the courts for over 40 years! Enjoy our... -
Racquetball – Tournaments
The PAC is the home to the biggest and best tourneys in the state of Wisconsin, including The Lou, the only Internat... -
Red Cross – Babysitting
Ages: 11 & Up Member Price: $65.00 | Non-Member Price: $80.00 Children must be at least eleven (11) to take this... -
Red Cross – First Aid – CPR – WSI – Lifeguard
When an emergency strikes, will you be ready to save a life? While you cannot predict when an emergency will occur, ... -
RPM – Cycling
Ages: Adults A fun, athletic, cardiovascular cycling workout that kills calories in record time – up to 900 in... -
Swim Lessons-Sea Horses
Ages: 3-5 Years Orients children to the aquatic environment and helps them gain basic aquatic skills including: Ente... -
Swim Lessons-Sea Turtles
Ages: 3-5 Years Helps children gain greater independence in their skills and develop more comfort in and around wate... -
Semi Private Swim Lessons
Ages: All Ages Member Prices: 4 lessons $80 8 lessons $145 12 lessons $220 Non-Member Prices: 4 lessons $90 8 lesson... -
Shallow – Deep Combo
Lap Pool Prepare to explore all water depths. Utilize intense cardio energy and a great variety of equipment. Emphas... -
Sh’Bam
Sh’Bam is a fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required... -
SOL Yoga – Flow
Ages: Adult This class will bring you Standing Poses and Sun Salutations to hip openers and spinal twists, expect a ... -
SOL Roll & Recovery
Our normal Flow yoga class that incorporates different massage techniques like foam rolling and do it yourself massa... -
SOL Yoga – Slow Flow
Ages: Adult This class is a more open formatted class that will emphasize exploration of both the familiar and the n... -
SOL Yoga – Strong
Ages: Adult This class is designed to increase strength through yoga with weight training. You will use both body we... -
SOL Yoga – Yin
Ages: Adult Warm but not too warm. Expect long deep stretches and Yin postures that work on opening connective tissu... -
SOL Yoga – Core
Ages: Adult This class will leave you feeling long, lean, strong, and relaxed. A fusion of Pilates/core work and yog... -
SOL Yoga – Power
Ages: Adult A class that is vigorous and a more fitness based practice. This class combines dynamic breathing, stron... -
Spray Tanning – Sessions
2 Sessions/month (3 Month Commitment) This package allows 2 spray tan sessions per month. Level 1 or Level 2 tans wi... -
Spray Tanning – Unlimited
The unlimited package includes all levels and add-on services. $49.95 per month for a minimum of three months. Addit... -
Sprint
Ages: Adults A 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast resul... -
Strength & Stability
Use dumbbells and resistance bands to strengthen your core, improve functional strength, and increase muscular endur... -
Summer Camp – Animal
July 25-29 Animal Camp 2022 Come learn about different kinds of animals from around the world! Enjoy engaging in fun... -
Summer Camp – Basketball
June 6-10 Basketball Camp Campers will participate in a variety of drills and scrimmage games to work on their skill... -
Summer Camp – Drama
July 5- 8 Drama Camp 2022 Campers will work as a team, build acting skills, increase imagination, gain confidence an... -
Summer Camp – Field Games
August 29-September 2 Field Games Camp 2022 Relays, parachute, picnic lunches. Enjoy this week of summer camp outsid... -
Summer Camp – Fitness
June 13-17 / July 18-22 Fitness Camp Let’s get ACTIVE! Come learn about nutrition, make some healthy snacks an... -
Summer Camp – Football
August 8-12 Football Camp 2022 Football players will learn learn and practice drills that they will be able to use o... -
2022 Summer Childcare – Full Time Camp
Registration available for 3, 4 and 5 days a week. Individual camps will be available for registration March 1, 2022... -
Summer Camp – Movin & Groovin
August 22-26 Movin & Groovin Camp 2022 We get them moving through different forms of dance and music! *As a remi... -
Summer Camp – POM
August 8-12 Pom Camp 2022 Three days of learning cheers, skills, and routines from PAC dance instructors.... -
Summer Camp – Safety
July 11-15 Safety Camp 2022 Campers will learn all about safety and have visits from local Police, Fire and EMS. Wat... -
Summer Camp – Sandcastles & Science
June 20-24 Science Camp 2022 Explore science with fun, interactive experiments involving many different materials in... -
Summer Camp – Soccer
August 1-5 Soccer Camp 2022 Perfect your skills and have fun! Get ready for the fall season and PAC classes and leag... -
Summer Camp – Stars & Stripes
June 27-July 1 Stars & Stripes Camp 2022 Celebrate our country. Take a tour of America, make a flag and experien... -
Summer Camp – Superhero
August 15-19 Superhero Camp 2022 BOOM! WOW! KA-POW! Discover your superhero through games, activities, storytelling ... -
Summer Camp – Survivor
May 31-June 3 Survivor Camp 2022 Campers will spend their first week meeting our teachers, lifeguards and of course ... -
Swim Lessons-Penguins
Ages: 3-5 Years Helps children start to gain basic swimming propulsive skills to be comfortable in and around water.... -
Swim Lessons-Level 1
Ages: 6-12 Years Skills taught included: Enter water using ramp, steps or side Exit water using ladder, steps or sid... -
Swim Lesson-Level 2
Ages: 6-12 Years Skills taught included: Enter water by stepping or jumping from the side Exit water using ladder, s... -
Swim Lesson-Level 3
Ages: 6-12 Years Skills taught included: Enter water by jumping from the side, fully submerge then recover to the su... -
Swim Lesson-Level 4
Ages: 6-12 Years Skills taught included: Headfirst entries from the side in compact and stride positions Swim underw... -
PAC T-Ball
Ages: 4-6 Years Old T-Ball will be held outside on the PAC Field located at Liberty Square. Practices include fieldi... -
Tae Kwon Do
Ages 8 and older Teaches traditional martial arts discipline; a weaponless form of self-defense. Wednesdays 6:30-7:3... -
Teen Tag Virtual
Ages: 12-13 Year Olds Member Price: $15.00 | Non-Member Price: N/A This is a virtual class for youth ages 12 and 13 ... -
Teen Tag – Blue
Ages: 12-13 Year Olds Member Price: $50.00 | Non-Member Price: N/A This hour long session by a certified personal tr... -
The Learning Academy
We offer an engaging, play-based, child-centered curriculum for 3 and 4 year olds. Our curriculum is based on resear... -
Training Zone
The objective of the Training Zone is to create a community driven to create a culture of uplifting individuals stri... -
Titleist Performance Institute Golf Training
The most important piece of equipment in the game of golf is your body. Is mobility or pain holding you back from r... -
Men’s Prime
Men’s PRIME is a 12 week program designed to elevate busy professionals to the PRIME of their life! This comprehensi... -
Tri-Aqua
Lap Pool Class Featuring swimming, biking and running in the pool! Take out the impact to improve your form and card... -
TRX
Due to COVID-19 some classes may be limited and unavailable at this time. Suspension Training body weight exercise ... -
Unlimited Youth & Adult Tang Soo Do
Due to COVID-19 some classes may not be available at this Ages: 8 & Up Unlimited Member Price: $120.00 per Month... -
Volleyball – Challenge
Ages: 14 and Up Member Price: FREE | Non-Member Price: Normal guest fees apply Play pick up with your friends Friday... -
Volleyball – Leagues
League Levels of Play A Level – Highest play level (power). Players are proficient in all skills. Rules are strictly... -
Water in Motion
Lap Pool Class Included with Gold/Gold Cove Memberships A low impact pre-choreographed, vertical exercise program. P... -
SOL Yoga – Foundations
A great class for beginners. Learn the proper alignment of yoga poses as well as the internal engagements of the bod... -
Yoga Power
Ages: Adults A class that is vigorous and a more fitness based practice. This class combines dynamic breathing, stro... -
Yoga Pricing Options
SOL Yoga has several pricing options. Choose from year round, 3 month and individual sessions!... -
Yoga Slow Flow
For those new to Yoga or those that want the best of Yoga only a little slower moving.... -
Yoga Yin
Ages: Adults A class where you expect long deep stretches and is also excellent for beginners and for athletes looki... -
Youth MX4
Ages: 10-13 Join MX4 certified instructors for this 30-minute class designed for 10-13 year old’s. MX4 combines best... -
Youth Kickboxing
Ages: 8-12 Year Olds Member Price: $39.00 | Non-Member Price: $54.00 Join certified group fitness instructor Christi... -
Youth P90x
Ages: 8-12 Member Price: $58.00 | Non-Member Price: $68.00 Join certified group fitness instructor Tanya Ward for th... -
Racquetball – Youth Instruction
Ages: 9-13 Years Old This racquetball class includes daily instruction and games – when kids have grasped the ... -
Youth TRX
Ages: 8-12 Year Olds Member Price: $39.00 | Non-Member Price: $54.00 Join certified TRX Instructor Aimee Higgins for... -
Youth Volleyball Instruction
Ages: 9-13 Year Olds This coed class provides instruction on volleyball basics through skills, drills and skill-base... -
Youth Volleyball Play
Ages: 9-13 Year Olds For 45 minutes participants will engage in a real game time experience to enhance personal skil... -
Youth Yoga & Mindfulness
Ages: 8-12 Join certified Yoga instructor Audrey Drake for 30 minutes of Yoga & Mindfulness. Yoga at an early ag... -
CrossFit Vultus Kids
CrossFit Kids pairs fitness with fun! Our program is a great base for kids to carry into other sports and helps intr... -
Zumba
Ages: Adults An exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s ...
click on any category or program below for more details
Still looking for something or need some help?
SEARCH FOR PAC PROGRAMS
Still looking for something or need some help?
SEARCH FOR PAC PROGRAMS
CONTACT PAC
608-837-4646
Ask us a question, drop into a class or book a tour and find out what it's like to be part of #PACLIFE.
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