Athletic Training Programs near Sun Prairie, WI

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Swim Basics and Stroke Development

Ages: 13+ This class is designed for individuals aged 13 and up. Whether you’re a complete beginner or looking...

Come experience the Adventure Lagoon at Dolphins Cove Water Park in Sun Prairie, WI

Dolphin’s Cove / Adventure Lagoon

WELCOME TO DOLPHIN’S COVE AND THE OUTDOOR POOLS AT PRAIRIE ATHLETIC CLUB Prairie Athletic Club is Wisconsin’s larges...

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After School Program

After School Adventures at Prairie Athletic Club Our PAC Kids state licensed After School Program is the perfect pla...

Ai Chi

Ai Chi is water based exercise that promotes continuous flowing movement. Develops strength, balance, range of motio...

Aqua Bootcamp

Combo class with components of circuit training, drills, kickboxing, core & more. Mixed level class. Class held...

Aqua Circuit – Tabata

Aqua Circuit Tabata is an intermediate to high intensity level of training alternating between strength and cardio. ...

Aqua Fit

Free to all members If you’re new to the water or an experienced participant this is a great class offering a modera...

Aqua Kickboxing

Lap Pool Free to all members Designed for all levels of fitness and involves powerful boxing and kicking movements i...

Aqua Yoga

Bringing yoga off the mat and into the water making it accessible to everyone. Those with muscle or joint limitation...

Aqua Zumba

Known as the Zumba® “pool party,” the Aqua Zumba program gives new meaning to the idea of an invigorating workout. I...

Arthritis Foundation Aquatic Program (AFAP)

Arthritis Foundation Aquatic Program allows you to exercise without putting excess strain on your joints and muscles...

Arthritis Foundation Aquatic Program+ (AFAP+)

Warm Water Pool Class Included with Gold/Gold Cove Memberships Offers all the benefits of our AFAP classes with long...

Badminton

Badminton is a court sport somewhat similar to tennis in that players on the opposite side of the net compete to sco...

girls enjoying pac after school program for Youth Ballet 3-5 years

Youth Dance-Ballet, Hip Hop & More!

Discover the joy of movement with our Youth Dance Classes! Whether your child is looking to leap, twirl or groove, w...

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Ballroom and Line Dance

Ballroom Dance: These dance classes are appropriate for couples who have limited or no dance experience. During the ...

Youth Basketball Instructionals

Ages: 4-11 Years Old Our Focus is FUN! Players will work on basics such as dribbling, shooting, passing and running ...

Body Combat

The empowering cardio workout where you are totally unleashed. This fierce program is inspired by the martial arts a...

Body Flow

Ages: Adults A flowing blend of yoga, tai chi and Pilates. Participants build balance, coordination and core strengt...

Body Pump

Ages: Adults The world’s most popular Group Fitness Program. It is a revolutionary weight training workout tha...

BodySTEP

Ages: Adults A simple, athletic workout that will shape and tone your entire lower body and push your fat burning sy...

Two youths playing 1-1 as part of our basketball training programs at Prairie Athletic Club

Challenge Basketball

Full-court challenge basketball games. Mondays and Wednesdays 5-7 am Basketball Courts #1 and #2 5-6:30 pm (ages 40+...

Coach Pitch

Ages: 6-8 Years Old Our season is eight weeks long with practices on Monday evenings and games on Wednesday. Parents...

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Competitive Stroke Technique

Ages: 8-18 Years This class is to refine all six swimming strokes including swimming for longer distances and perfor...

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CrossFit Vultus Drop-in Policy

Let CrossFit Vultus be your home away from home We always welcome athletes from other boxes and love having visitors...

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Crossfit Vultus FAQ’s

Do I need to be in good shape to do Vultus Strong? What experience do I need? Nope! One of the common misconceptions...

doing toebars in vultus crossfit madison wi competition

CrossFit Annual Heroes Workout-Murph

As we approach Memorial Day, we are reminded that our Freedoms are not free. It has been paid for by the sacrifices...

Crossfit Vultus Onramp

What is The Onramp Program? Our onramp program is an introduction to the techniques of CrossFit. It emphasizes skill...

Cycle Ops Indoor Cycling

Join us for Cycle Ops! Classes will focus on technique and drill work while including all levels of intensity. We wi...

Days Off Camp

Days off Camp is held when the Sun Prairie School District is off school. Children (ages 5+) are invited to come and...

Deep Water Running

Little or no joint impact ideal for runners, cross training or those looking for a quick moving workout. Maximize ti...

Waterpark Guest Passes

Members always have first priority, but guests are welcome if space is available. Guests under 14 must have an adult...

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Soccer-Elite Feet

Ages: 6-9 Years Emphasis is on more advanced ball skills, game strategy and field positions. Class held indoors on t...

ESP Athlete Questionnaire

PLEASE SUBMIT ALL ATHLETES, BEFORE CONTINUING Elite Sports Performance (ESP) is revolutionizing the way athle...

ESP Athlete Short Questionnaire

PLEASE SUBMIT ALL ATHLETES, BEFORE CONTINUING Elite Sports Performance (ESP) is revolutionizing the way athle...

ESP Competitive Swim

Athletes will be trained by certified trainers who specialize in swim specific training. The classes will feature an...

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ESP FAQ’s

Can you tell me what you do in each class? Yes, click HERE to view that video Are we locked into the days that we se...

ESP Intro to Fitness

Ages 5-13 Our Elite Sports Performance Intro to Fitness class is designed specifically for children who want to buil...

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ESP Record Board

Here is a list of all the athletes who performed well enough on Skills Day to get enshrined into our ESP record boar...

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ESP Skills Day

ESP Skills Day Ever want to see your name up on the record board? Here is your chance! Once a week, ESP will be host...

ESP Summer Training

Bring the Heat This Summer with Elite Sports Performance Training June 16-August 29 Take your game to the next level...

ESP Videos

Euchre Nights at PAC

Join us for Euchre Nights at PAC! Euchre is a popular and fast-paced card game that brings friends and members toget...

Family Fun Saturday’s

Bring the whole family to PAC on Saturdays for exciting and funtastic events you won’t want to miss! The Lost ...

Field Trips / School Groups

Take a field trip to Dolphins Cove! Embark on an unforgettable adventure with our outdoor waterpark field trips. Div...

Flag Football

Ages: 6-9 Year Olds Get ready to huddle up, hustle, and have a blast! Flag Football introduces kids to the fundament...

Flexibility in Movement

Warm Water Pool Class This class was designed for clients with Fibromyalgia. Created to provide relief for those “ti...

Gymnastics

Ages: 18 Months – 5 Years Students enhance tumbling skills, balance and teamwork through basic gymnastics inst...

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Intro to Tang Soo Do

Ages: 4 & Up Member Price: $99.00 six week session ($50.00 for additional family member) Non-Member Price: $110....

Jumbo-Tron 16ft HDTV

ENTERTAINMENT VIEWED PERFECTLY IN THE HOT SUMMER SUN Larger-than-life LED video screen experience that until now has...

Kick Boxing

Ages: Adults A high energy freestyle cardio class designed to keep you moving while punching and kicking those calor...

Learning Academy Preschool Summer Camp

Welcome to The Learning Academy Preschool Summer Camp at Prairie Athletic Club in Sun Prairie Give your little one a...

People having fun at Group Fitness Programs offered at Prairie Athletic Club in Sun Prairie, WI

Les Mills Grit™ Cardio

Ages: Adults LES MILLS GRIT™ Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves car...

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Les Mills Grit™ Plyo

Ages: Adults LES MILLS GRIT™ Plyo is a 30-minute high-intensity interval training (HIIT) plyometric-based workout, d...

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Les Mills Grit™ Strength

Ages: Adults LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to im...

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Les Mills Core

A 30 minute core class that will strengthen and tone your body while inspiring you to the next level of fitness. Les...

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Little Cardinals Swim Time

Ages: 3-4 Years Are you looking for an opportunity for children to learn through play in an aquatic setting? This co...

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Soccer Little Kickers

Ages: 18-36 Months We use a fun approach to focus on fundamental soccer skill development, basic ball skills and tea...

Youth Soccer Programs for Ages 1-9 in Sun Prairie, WI

Soccer Little Strikers

Ages: 3 Year Old’s Introduction to the very basic ball skills with a strong emphasis on having fun! Class held...

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Master Swim Individual Analysis

This is for Master Swim participants. For more information, contact Tom Alff at [email protected]....

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Masters Swim Program

Our Masters Swim program offers structured, coach-led workouts designed for adults looking to improve technique, bui...

Melodies & Movement

Ages: Up to age 5 Join us for a FUN, themed class with parent and child participation exploring music through child-...

Soccer Midfield Movers

Ages: 3 & 4 Year Old’s Develop ball handling skills, coordination and physical fitness with a strong empha...

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Soccer Midfield Mayhem

Ages: 4-5 Years Continue to work on soccer skill development and ball skills. Players will have live scrimmage each ...

Outdoor Poolside Movie Nights

Prairie Athletic Club is excited to bring you Poolside Movie Nights for the 2025 Season! All movies start at 6:15 pm...

Mussels Beach

WELCOME TO DOLPHIN’S COVE AND THE OUTDOOR POOLS AT PRAIRIE ATHLETIC CLUB Prairie Athletic Club is Wisconsin’s ...

MX4

Small Group Training Powered by MX4 Experience a unique small group training program that addresses all four aspects...

Kids enjoying a Pizza Birthday Party at Dolphins Cove Water Park in Sun Prairie, WI

Outdoor Birthday Party Celebration

Discover one of the best birthday party locations in Dane County! Celebrate your child’s special day with a me...

Outdoor Cabanas

Recline and relax in your own poolside paradise. Enjoy your double cushioned chaise lounge chairs in your covered ca...

P90X

Ages: Adults A class that will keep your body guessing. The cardio and strength training class combines some of the ...

PAC Calendar of Events

View the full calendar with clickable links JULY CALENDAR View outdoor movie night lineup HERE ...

PAC Care

PAC CARE Accepting children ages 3 months+ 2 hour time limit per day SUMMER HOURS DOWNSTAIRS: Monday-Thursday 8 am-8...

PAC N’ Play

Ages: Up to age 5 Member Price: FREE | Non-Member Price: $10 per child or $30 family maximum Join Prairie Athletic C...

PAC Online Personal Training

Train with one of our trainers virtually! $65 (1) 1 hour session $250 (10) 1/2 hour sessions Sessions with one of ou...

PAC Pre Swim Team

Ages: 6-12 Years Are you interested in joining a swim team but you’re not sure if you are ready? Try the PAC’s Pre S...

PAC Story Time

Ages: Up to age 5 Member Price: FREE | Non-Member Price: $5 Join us for PAC Story Time and experience a morning fill...

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Swim Lessons-Parent Infant

Ages: 6-24 Months Parent and Infant introduces you and your child to basic swimming skills in a supportive environme...

Outdoor Tiki Bar

We offer an island escape for our guests as they relax at our outdoor Tiki Bar & party deck. Enjoy the sounds of...

Alex

Exercise is a privilege that helps us achieve our goals and live more enjoyable lives....

Ben M

Specializations: Athletics, Improving movement, Youth & Adults...

Lauren

My primary goal is to guide and inspire individuals to develop a positive relationship with exercise, one that exten...

Lizzie

My primary goal is to guide and inspire individuals to develop a positive relationship with exercise, one that exten...

Maria

I’m your dedicated guide on the journey to a healthier, stronger you. I specialize in muscle building, fat los...

Merissa

‘All movement is good movement.’ I’m passionate about helping people discover sustainable ways to lead a...

Sam

‘Working out’ doesn’t have to be dreadful and fitness isn’t just for athletes. We are all made to move! ...

Personal Training – Buddy

Buddy Training is a great way for two individuals who have similar fitness goals to work out together. Our trainers ...

Group enjoying Athletic Training Programs like PAC Personal Training at Wisconsin's Largest Health & Recreational Fitness Club

Interested In Personal Training Questionnaire

Personal Training at PAC is a traditional trainer working individually with one client—all for one goal! Our trainer...

Personal Training

Whether it’s just for you, you and a friend or a group of peers, in person personal training to get the result...

Personal Training – Team

Team training is for those who have a group of friends or teammates that want to train together. We can also try to ...

Pickleball – Leagues

It’s Pickleball League Time! Whether you’re a seasoned pickleball pro or just mastered the art of the un...

Pickleball – Lessons

New to the game of Pickleball or looking to work on your skills, drills and game action? PAC has you covered with pi...

Pickleball – Open

OPEN PICKLEBALL RULES Open Pickleball is similar to challenge basketball in that if people are waiting to play, play...

Pickleball Social

PICKLE PLAY & SOCIALS Join us once again for the popular Pickle Play and Socials at the Prairie Athletic Club ho...

Pickleball – Tournament

The PAC offers 1-day, round-robin doubles tournaments in many winter months. Generally play is continuous for two or...

Pilates Mat

PAC Pilates’ Been Nominated! (click above to vote, page may take a few moments to load) Ages: Adults Exercises...

Pilates Reformer

Experience the benefits of Pilates Reformer at Prairie Athletic Club. Our classes use specialized equipment to enhan...

POPS (Parent on Premises)

Ages: 10-11 Year Olds Member Price: FREE | Non-Member Price: N/A This program allows children ages 10 & 11 to us...

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Swim Lessons Parent Child (Pre-Tiny Tots)

Ages: 24-36 Months Parent-Child (formerly Pre-Tiny Tots) focuses on introducing swimming and water safety skills dev...

Private Swim Lesson Interest Form

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Private Swim Lessons

Make a splash with our private and semi-private swim lessons at PAC! Whether you’re a beginner mastering the b...

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Racquetball – Leagues

Get in on the fun – play racquetball! Racquetball is a social sport here at the PAC. Levels of play in racquetball s...

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Racquetball – Lessons

Have you ever thought about giving racquetball a try? If so, contact Paul Krueger at [email protected] o...

Racquetball – Reserve a Court

The foundation of Prairie Athletic Club is Racquetball. We have been hitting the courts for over 40 years! Enjoy our...

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Racquetball – Tournaments

The PAC is the home to the biggest and best tourneys in the state of Wisconsin, including The Lou, the only Internat...

Recovery Zone at PAC

Prairie Athletic Club Personal Training Department is proud to offer Assisted Stretching and Muscle Recovery to our ...

Red Cross – Babysitting

Ages: 11 & Up Designed by the American Red Cross, let us help you learn how to provide care, how to choose activ...

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Red Cross – First Aid – CPR

When an emergency strikes, will you be ready to save a life? While you cannot predict when an emergency will occur, ...

Red Cross WSI – Lifeguard

Prairie Athletic Club offers WSI and Lifeguard Training When an emergency strikes, will you be ready to save a life?...

RPM – Cycling

Ages: Adults A fun, athletic, cardiovascular cycling workout that kills calories in record time – up to 900 in...

Run Club at PAC

Join us for Run Club at PAC! Find your running community and enjoy running outside with new friends. All paces welco...

Junior Gym Schedule

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Swim Lessons-Preschool 1

Ages: 3-5 Years Preschool Aquatics Level 1 introduces your child to basic skills that lay the foundation for water c...

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Swim Lessons-Preschool 2

Ages: 3-5 Years Preschool Aquatics Level 2 marks the beginning of independent swimming skills. Children will explore...

Kids enjoying a pac after school program for youth swimming lessons

Semi Private Swim Lessons

Ages: All Ages Member Prices: 1 lesson $30 4 lessons $100 8 lessons $184 12 lessons $240 Non-Member Prices: 1 lesson...

Shallow – Deep Combo

Lap Pool Prepare to explore all water depths. Utilize intense cardio energy and a great variety of equipment. Emphas...

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SOL Yoga – Flow

Ages: Adult This class will bring you Standing Poses and Sun Salutations to hip openers and spinal twists, expect a ...

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SOL Yoga – Slow Flow

Ages: Adult This class is a more open formatted class that will emphasize exploration of both the familiar and the n...

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SOL Yoga – Strong

Ages: Adult This class is designed to increase strength through yoga with weight training. You will use both body we...

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SOL Yoga – Yin

Ages: Adult Warm but not too warm. Expect long deep stretches and Yin postures that work on opening connective tissu...

SOL Yoga – Core

Ages: Adult This class will leave you feeling long, lean, strong, and relaxed. A fusion of Pilates/core work and yog...

Spray Tanning – Sessions

2 Sessions/month (3 Month Commitment) This package allows 2 spray tan sessions per month. Level 1 or Level 2 tans wi...

Spray Tanning – Unlimited

The unlimited package includes all levels and add-on services. $49.95 per month for a minimum of three months. Addit...

Sprint

Ages: Adults A 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast resul...

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Strength & Stability

Use dumbbells and resistance bands to strengthen your core, improve functional strength, and increase muscular endur...

Summer Camp – Farm Fun Camp

June 23-27 Farm Fun Camp 2025 Calling all little farmers! Experience life on the farm. Learn about animals, gardenin...

Summer Camp – Basketball

August 18-22 Basketball Summer Camp 2025 Shoot, Dribble & Score ⛹️‍♂️🏀 Get ready to hit the court and have a bla...

Summer Camp – Drama

August 4-8 Drama Summer Camp 2025 Lights, Camera, Action! ✨🎤 Step into the spotlight at PAC Drama Summer Camp—where ...

Summer Camp – Fitness

July 7-11 Fitness Camp 2025 Let’s get ACTIVE! Get ready to jump, stretch, and laugh your way to a healthier yo...

Summer Camp – Football

August 11-15 Football Summer Camp 2025 Kickoff to Fun & Fundamentals!🏈 This friendly and engaging camp focuses o...

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Summer Childcare – Full Time Camp

🌞 The Ultimate Summer Camp Experience! Are you looking for unforgettable summer camps for your kids ages 5-12? PAC S...

Summer Camp – Movin & Groovin

August 25-29 Movin & Groovin Summer Camp Dance, Music & Fun 🕺🎵 Get ready to move, groove, and express yourse...

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Summer Camp – POMS

August 11-15 Poms Summer Camp 2025 Cheer, Dance and Shine! 📣✨ Get ready to shake your poms and bring the energy at P...

Summer Camp – Safety

June 16-20 Safety Camp 2025 Learn, Play & Stay Safe Join us for an action-packed adventure where kids become saf...

Summer Camp – Science

July 28-August 1 Science Summer Camp 2025 Experiment, Explore & Get Messy! Get ready for a week of hands-on expe...

Summer Camp – Soccer

July 14-18 Soccer Summer Camp 2025 Kick it with PAC Soccer Summer Camp This camp is filled with laughter, teamwork, ...

Summer Camp – Stars & Stripes

June 30-July 3 (no camp July 4) Stars & Stripes Summer Camp 2025 Celebrate Our Country Take a tour of America, m...

Summer Camp – Superhero

July 21-25 Superhero Summer Camp 2025 BOOM! WOW! KA-POW! Calling all young superheroes! Get ready to unleash your po...

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Swim Lessons-Preschool 3

Ages: 3-5 Years Preschool Aquatics Level 3 further develops your child’s swimming skills. This course emphasizes the...

Swim Lessons-Daytime Preschool

Ages: 3-5 Years Daytime Preschool is a weekday morning class for children of all swimming abilities. This class intr...

Swim Lessons-Learn to Swim 1

Ages: 6-12 Years Level 1—Introduction to Water Skills introduces your child to basic skills that serve as the founda...

Swim Lesson-Learn to Swim 2

Ages: 6-12 Years Level 2—Fundamental Aquatic Skills builds on the skills learned in Level 1 or Preschool Aquatics 3....

Swim Lesson-Learn to Swim 3

Ages: 6-12 Years Level 3- Stroke Development introduces your child to the front crawl and elementary backstroke at a...

Swim Lesson-Learn to Swim 4

Ages: 6-12 Years Level 4 – Stroke Improvement This level focuses on improving stroke proficiency, while swimmi...

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PAC T-Ball

Ages: 4-6 Years Old Step up to the plate with our dynamic T-Ball program! Perfect for budding athletes eager for fun...

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Tae Kwon Do

Ages 8 and older Teaches traditional martial arts discipline; a weaponless form of self-defense. Wednesdays 6:30-7:3...

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Teen Tag Virtual

Ages: 12-13 Year Olds Member Price: $15.00 | Non-Member Price: N/A This is a virtual class for youth ages 12 and 13 ...

Teen Tag – Blue

Ages: 12-13 Year Olds Member Price: $50.00 | Non-Member Price: N/A This session with a certified personal trainer (p...

THANK YOU to our Sponsors!

We appreciate your support of Prairie Athletic Club Racquetball! ...

Training Zone

The objective of the Training Zone is to create a community driven to create a culture of uplifting individuals stri...

Training App Profile Request

Trivia Night at PAC

Bring on trivia at PAC! Join us for adult trivia at the Tiki Bar and family-friendly trivia by the pool on the Jumbo...

TRX

Suspension Training body weight exercise develops strength, balance, flexibility and core stability simultaneously. ...

Two Youths practicing in Youth Martial Arts Classes offered as part of a pac after school program

Unlimited Youth & Adult Tang Soo Do

Ages: 8 & Up Unlimited Member Price: $120.00 per Month ($55.00 for additional family member) Non-Member Price: $...

Volleyball – Challenge

Ages: 14 and Up Member Price: FREE | Non-Member Price: Normal guest fees apply Play pick up with your friends Friday...

Volleyball – Leagues

League Levels of Play • A Level – Highest play level (power). Players are proficient in all skills. Rules are strict...

Water in Motion

Lap Pool Class Included with Gold/Gold Cove Memberships A low impact pre-choreographed, vertical exercise program. P...

Yoga Power

Ages: Adults A class that is vigorous and a more fitness based practice. This class combines dynamic breathing, stro...

Yoga Pricing Options

SOL Yoga has several pricing options. Choose from year round, 3 month and individual sessions!...

Youth MX4

Ages: 10-12 Join MX4 certified instructors for this 30-minute class designed for 10-12 year old’s. MX4 combines best...

Youth Intro to Pickleball

Youth Pickleball (Ages 9–16) Grab a paddle and get ready to rally! Designed for ages 9–16, our Youth Pickleball clas...

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Racquetball – Youth Instruction

Ages: 9-13 Years Old This racquetball class includes instruction and games – when kids have grasped the basic rules....

Youth Volleyball Instruction

Ages: 9-13 Year Olds This coed class provides instruction on volleyball basics through skills, drills and skill-base...

Youth Volleyball Play

Ages: 10-13 Year Olds For 45 minutes participants will engage in a real game time experience to enhance personal ski...

Youth Yoga & Mindfulness

Ages: 4-12 Join certified Yoga instructor Audrey Drake for 30 minutes of Yoga & Mindfulness. Yoga at an early ag...

Child benefitting from vultus crossfit madison wi classes for youth at Prairie Athletic Club

CrossFit Vultus Kids

CrossFit Kids pairs fitness with fun! Our program is a great base for kids to carry into other sports and helps intr...

Zumba

Ages: Adults An exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s ...

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