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PAC - ALL
PROGRAMS
click on any category or program below for more details
- All
- Adult Programs
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- Youth Ages > 10
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- Youth Programs
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ESP 1 on 1 Training
Train with a trainer that holds special certifications based on training athletes. A 1-on-1 atmosphere is sure to he... -
30 Minute Soccer Field Reservation
Families are able to reserve the WEST half of the soccer field for 30 minutes at a time. The EAST half will not requ... -
Adult Swim Technique and Stroke Development
Ages: 18+ Member Price: $60.00 | Non-Member Price: $80.00 Lessons are taught in a group setting with 3-6 participant... -
Adventure Lagoon
Day of reservations are currently required for Adventure Lagoon. Hours will be posted daily on our website and reser... -
After School Program
Need a safe fun place for your child after school? PAC Kids is our State licensed after school program. Children hav... -
Ai Chi
Continuous flowing movement. Develops strength, balance, range of motion, and improves breathing skills. Exercise wi... -
Alley-Oop Basketball Party
Due to guidelines established by the WEDC some areas may be limited or unavailable at this time. Birthday parties a... -
Aqua Circuit – Tabata
Lap Pool Free to all members An intermediate to high intensity level of training alternating between strength and ca... -
Aqua Fit
Free to all members If you’re new to the water or an experienced participant this is a great class offering a modera... -
Aqua Kickboxing
Lap Pool Free to all members Designed for all levels of fitness and involves powerful boxing and kicking movements i... -
Aqua Yoga
Free to Gold Members Bringing yoga off the mat and into the water making it accessible to everyone. Those with muscl... -
Aqua Zumba
Lap Pool Included with Gold/Gold Cove Memberships Known as the Zumba® “pool party,” the Aqua Zumba program gives new... -
Arthritis Foundation Aquatic Program (AFAP)
Warm Water Pool Included with Gold/Gold Cove Memberships A class that allows you to exercise without putting excess ... -
Arthritis Foundation Aquatic Program+ (AFAP+)
Warm Water Pool Included with Gold/Gold Cove Memberships Offers all the benefits of our AFAP classes with longer per... -
Ballet – Progressive
Ages: 3-5 Years A class designed for students who have taken at least one session of ballet at Prairie Athletic Club... -
Youth Basketball Instructionals
Ages: 4-11 Years Old Our Focus is FUN! Players will work on basics such as dribbling, shooting, passing and running ... -
Beginners Triathlon Training
Are you interested in the sport of Triathlon but don’t know where to start? Need help with swimming? Not sure how mu... -
Bike Storage
Cost: 1 month $25/6 month $120 You have the option to store your bike at Prairie Athletic Club. Participants will ne... -
Body Combat
The empowering cardio workout where you are totally unleashed. This fierce program is inspired by the martial arts a... -
Body Flow
Ages: Adults A flowing blend of yoga, tai chi and Pilates. Participants build balance, coordination and core strengt... -
Body Pump
Ages: Adults The world’s most popular Group Fitness Program. It is a revolutionary weight training workout tha... -
BodySTEP
Ages: Adults A simple, athletic workout that will shape and tone your entire lower body and push your fat burning sy... -
Boga Yoga
Lap Pool Additional Fee Required Taking your yoga practice out of the studio and on to the water is sure to challeng... -
BogaFit
Lap Pool Additional Fee Required Builds strength, deepens flexibility and improves balance and coordination. A worko... -
Calorie Crushing Challenge
This 4 week Challenge is designed to get you out of your daily rut and Crushing Calories as we move towards swimsuit... -
Challenge Basketball
Full-court challenge basketball games. Mondays and Wednesdays 5-7 am Basketball Courts #1 and #2 5-6:30 pm (ages 40+... -
Coach Pitch
Ages: 6-8 Years Old June 21-August 11 Practices/games rotate between 5:30 and 7 p.m. Our season is eight weeks long ... -
Competitive Stroke Technique
Ages: 8-18 Years Member Price: $70.00 | Non-Member Price: $120.00 This class is for the competitive swimmer who has ... -
Corporate Parties
Due to guidelines established by the WEDC some areas may be restricted. Adult and Corporate outdoor parties will be ... -
CrossFit Vultus Drop-in Policy
Due to guidelines established by the WEDC some areas may be restricted and classes limited. Please see COVID-19 page... -
Crossfit Vultus FAQ’s
Do I need to be in good shape to do Vultus Strong? What experience do I need? Nope! One of the common misconceptions... -
Crossfit Vultus Onramp
Due to guidelines established by the WEDC some areas may be restricted and classes limited. Please contact Kara at k... -
Crossfit Vultus Pricing
Due to guidelines established by the WEDC some areas may be restricted and classes limited. Please see COVID-19 page... -
Crossfit Vultus
Due to guidelines established by the WEDC some areas may be restricted and classes limited. Please see COVID-19 page... -
CXWORX
Ages: Adults A 30 minute core class that will strengthen and tone your body while inspiring you to the next level of... -
Cycle Ops Indoor Cycling
Join us for Cycle Ops! Join us for Indoor Cycling classes either in person or virtually! We will be using Perf Pro S... -
Days Off Camp
Members: Full day $75, half day $50 Non-Members: Full day $80, half day $55 Days off Camp is held when the Sun Prair... -
Deep Water Running
Free to all members Little or no joint impact ideal for runners, cross training or those looking for a quick moving ... -
Event Schedule
TENTATIVE 2021 SUMMER SCHEDULE Due to guidelines established by the WEDC some areas may be limited. We will update o... -
Dolphins Cove Guest Passes
Due to guidelines established by the WEDC some areas may be limited. Please see the COVID-19 page of our website. Me... -
Soccer-Elite Feet
Ages: 6-9 Years Emphasis is on more advanced ball skills, game strategy and field positions. Class held indoors on t... -
ESP Athlete Of The Month
Athletes of the month earn their honor by attending training religiously, working hard each and every day, and showi... -
ESP Athlete Questionnaire
PLEASE SUBMIT ALL ATHLETES, BEFORE CONTINUING Elite Sports Performance (ESP) is revolutionizing the way athle... -
ESP Baseball
Ages 11+. Athletes can receive a customized training program including strength, speed, explosiveness, etc., along w... -
ESP Baseball Parent / Player Classes
Ages 8-10 Hitting: Learn alongside your player as you are taken through the proper mechanics of hitting by former pr... -
ESP CUSTOM
Ages 15+. Our traditional “Strength” program where athletes will complete their customized training programs under t... -
ESP FAQ’s
Can you tell me what you do in each class? Yes, click HERE to view that video Are we locked into the days that we se... -
ESP Online Training
Starting at $75. Schedule a time with a trainer or send us a video of your assessment (prior communication with trai... -
ESP Record Board
Here is a list of all the athletes who performed well enough on Skills Day to get enshrined into our ESP record boar... -
ESP Skills Day
ESP Skills Day Ever want to see your name up on the record board? Here is your chance! Once a month, ESP will be hos... -
ESP Swing Analysis
Starting at $20. Ever wonder what is going on with your swing in games? Take these 3 easy steps and get hitting advi... -
ESP TOTAL
Ages 11+. This is a 1 hour training session that maintains social distancing guidelines and consists of an all-aroun... -
ESP VIRTUAL
Ages 11+. With the “safer at home” orders handed down in March, we knew we had to find a way to keep bringing our at... -
Fall Foot Skills
Due to COVID-19 Foot skills is not currently being offered. Ages: 7-12 Years Weekly Focus: Passing Shooting Trapping... -
Field Trip VIP Park Pass
Due to COVID-19 restrictions we are currently not offering the VIP Field Trip Park Pass *Current Dolphins Cove Membe... -
Field Trips / School Groups
Due to guidelines established by the WEDC some areas may be limited or unavailable at this time. VIP Park Passes in... -
Fit Family Meals
Providing and promoting locally sourced & minimally processed meals picked up at your gym or made at your home. ... -
Flexibility in Movement
Warm Water Pool Free to All Members This class was designed for clients with Fibromyalgia. Created to provide relief... -
Golfers Bootcamp
The Golfer’s Boot Camp will focus on swing techniques and body biomechanics. This class is designed for males and f... -
Gymnastics
Ages: 18 Months – 5 Years Students enhance tumbling skills, balance and teamwork through basic gymnastics inst... -
Heavy Hitters
Watch for more information to come for 2021 Ages: 4-6 Years Old Friday 5:30-6:30 p.m. Member Price: $58.00 Non-Membe... -
Hip Hop
Ages: 6-11 Years Hip Hop is an upbeat and edgy style of dance that uses one movement to flow to another. In this cla... -
Individual Analysis
Ages: Adult Member Price: $60.00 Non-Member Price: $90.00 This is one-on-one for 45 minutes with a coach who will vi... -
Indoor Progressive Race Series
Ages: Adult PAC Tri Team Member: $18 per race or $65 all races Non PAC Tri Team Member: $20 per race or $70 all race... -
Intro to Tang Soo Do
Ages: 4 & Up Member Price: $99.00 six week session ($50.00 for additional family member) Non-Member Price: $110.... -
Jumbo-Tron 16ft HDTV
ENTERTAINMENT VIEWED PERFECTLY IN THE HOT SUMMER SUN Larger-than-life LED video screen experience that until now has... -
Junior Sports Club
Due to COVID-19 Junior Sports Club is currently not being held. Please see the Re-opening page on the homepage of th... -
Kick Boxing
Ages: Adults A high energy freestyle cardio class designed to keep you moving while punching and kicking those calor... -
Les Mills Grit™ Cardio
Ages: Adults LES MILLS GRIT™ Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves car... -
Les Mills Grit™ Plyo
Ages: Adults LES MILLS GRIT™ Plyo is a 30-minute high-intensity interval training (HIIT) plyometric-based workout, d... -
Les Mills Grit™ Strength
Ages: Adults LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to im... -
Little Cardinals Swim Time
Ages: 3-4 Years Are you looking for an opportunity for children to learn through play in an aquatic setting? This is... -
Little Kickers
Ages: 18-36 Months Focus on fundamental soccer skill development, basic ball skills and teamwork using a fun approac... -
Soccer Little Strikers
Ages: 3 Year Olds Introduction to the very basic ball skills with a strong emphasis on having fun! Class held inside... -
Massage Types
Our therapists are trained in a variety of modalities to help with all of your health and wellness needs. From medic... -
Massage – What to Expect
Prior to your massage session you will be asked to fill out a confidential health intake form. This is a good time t... -
Master Swim Individual Analysis
This is for Master Swim participants. For more information, contact Chris Thompson at c.thompson@prairieathletic.com... -
Masters Swim Program
Ages: 14+ This class provides coached workouts for individuals seeking to improve and/or maintain their swimming abi... -
Soccer Midfield Mayhem
Ages: 4-5 Years Continue to work on soccer skill development and ball skills. Players will have live scrimmage each ... -
Movement On Demand 608
Four Madison area fitness families have come together to bring you the best On Demand fitness platform in the Mad Ci... -
Mussels Beach
Due to guidelines established by the WEDC some areas may be limited. Please see COVID-19 page of website for full de... -
MX4
Due to COVID-19 some classes may be limited and unavailable at this time. Please check the home page of our website ... -
P90X
Ages: Adults A class that will keep your body guessing. The cardio and strength training class combines some of the ... -
PAC Care
We are excited to announce that PAC Care has opened. PAC Care will have limited hours and space. Downstairs Room-chi... -
APAC Group Fitness Registration
PAC Group Fitness classes are back at PAC for our Gold/Gold Cove members beginning Monday, June 1! Please Note: All ... -
PAC Kids Full Time School Age Child Care
PAC Kids (our state licensed child care program) is offering a full day childcare program with an emphasis on educat... -
PAC Online Personal Training
Train with one of our trainers virtually! $65 (1) 1 hour session $250 (10) 1/2 hour sessions Sessions with one of ou... -
PAC Tri Team
PAC Tri-Team is for ALL athletes, not just triathletes Join today, because everything is better with a team! Do you ... -
Swim Lessons-Parent Infant Tot
Ages: 6-24 Months Member Price: $58.00 | Non-Member Price: $68.00 Parents and children learn together to increase a ... -
Parrot-dise Palms Island Bar
Due to COVID-19 some areas may be limited. Contact Party Coordinator for full details. We offer an island escape for... -
Personal Training – 1 on 1
1 on 1 training is the traditional trainer working individually with one client—all for one goal! Our trainers will ... -
Bootcamp
Due to guidelines established by the WEDC some classes may be limited. Please see COVID-19 page of website for full ... -
Personal Training – Buddy
Buddy Training is a great way for two individuals who have similar fitness goals to work out together. Our trainers ... -
Interested In Personal Training?
Personal Training at PAC is a traditional trainer working individually with one client—all for one goal! Our trainer... -
Nutritional Coaching
Our Nutrition Specialist will provide you with a nutrition plan that will optimize performance, fuel your body and p... -
Personal Training – Team
Team training is for those who have a group of friends or teammates that want to train together. We can also try to ... -
Personalized Coaching
Why Hire a Coach? Not only do you get access to a personal coach you will also receive support from our team of coac... -
Pickleball – Leagues
The PAC offers fall and winter Pickleball league sessions. Leagues are always doubles, though registration is done i... -
Pickleball – Lessons
New to the game of Pickleball or looking to work on your skills, drills and game action? PAC has you covered with le... -
Pickleball – Open
PickleBall has the combined features of badminton, tennis and ping pong, but also has its own unique features, too. ... -
Pickleball Reservations
PAC is offering reserved Pickleball times on Wednesday evenings on Basketball Court #6 (Two pickleball courts availa... -
Pickleball – Tournament
The PAC offers 1-day, round-robin doubles tournaments in many winter months. Generally play is continuous for two or... -
Pilates Mat
PAC Pilates’ Been Nominated! (click above to vote, page may take a few moments to load) Ages: Adults Exercises... -
Pilates Reformer
PAC Pilates’ Been Nominated! (click above to vote, page may take a few moments to load) The Reformer is the ma... -
POP (Parent on Premise)
Ages: 10-11 Year Olds Member Price: FREE | Non-Member Price: N/A This program allows children ages 10 & 11 to us... -
Swim Lessons Pre-Tiny Tots
Ages: 24-36 Months Member Price: $58.00 | Non-Member Price: $68.00 This is a parent and child class. Establish expec... -
APremium Class Membership
The Unlimited Class Membership includes (90+ classes each week): SOL Hot Yoga Bootcamp Barre TRX (Currently virtual ... -
Prime Time
Ages: Adults Prime Time is a class for our 55+ age group or anyone looking to improve overall strength, balance and ... -
Private Baseball Lesson – Andy Thompson
Train with Andy Thompson, former Major League baseball player. Andy played for the Toronto Blue Jays, St. Louis Card... -
Private Baseball Lesson – Korey Feiner
Train with Korey Feiner, former professional baseball player. Korey played for the Minnesota Twins, Seattle Mariners... -
Private Swim Lessons
Ages: All Ages Member Prices: 4 lessons $110 8 lessons $200 12 lessons $290 Non-Member Prices: 4 lessons $115 8 less... -
Private Youth Volleyball Lessons
Due to COVID-19 private volleyball lessons are not available at this time. Please check the home page of our website... -
Race Prep Series
We offer these clinics to help you become more familiar with the race course and to provide you with enough informat... -
Racquetball – Leagues
Get in on the fun – play racquetball! Racquetball is a social sport here at the PAC. With more than 250 active racqu... -
Racquetball – Lessons
Have you ever thought about giving racquetball a try? If so, Prairie Athletic Club offers free beginner lessons duri... -
Racquetball – Reserve a Court
The foundation of Prairie Athletic Club is Racquetball. We have been hitting the courts for over 40 years! Enjoy our... -
Racquetball – Tournaments
The PAC is the home to the biggest and best tourneys in the state of Wisconsin, including The Lou, the only Internat... -
Red Cross – Babysitting
Ages: 11 & Up Member Price: $65.00 | Non-Member Price: $80.00 Watch for upcoming classes. Children must be at le... -
Red Cross – First Aid – CPR – WSI – Lifeguard
When an emergency strikes, will you be ready to save a life? While you cannot predict when an emergency will occur, ... -
RPM – Cycling
Ages: Adults A fun, athletic, cardiovascular cycling workout that kills calories in record time – up to 900 in... -
Junior Gym Schedule
Junior Gym now has reservations available. Reserve time for your family on Friday, Saturday & Sundays!... -
Swim Lessons-Sea Horses
Ages: 3-5 Years Member Price: $58.00 | Non-Member Price: $68.00 Orients children to the aquatic environment and help... -
Swim Lessons-Sea Turtles
Ages: 3-5 Years Member Price: $58.00 | Non-Member Price: $68.00 Helps children gain greater independence in their sk... -
Semi Private Swim Lessons
Ages: All Ages Member Prices: 4 lessons $70 8 lessons $135 12 lessons $200 Non-Member Prices: 4 lessons $75 8 lesson... -
Shallow – Deep Combo
Lap Pool Free to all members Prepare to explore all water depths. Utilize intense cardio energy and a great variety ... -
Sh’Bam
Sh’Bam is a fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required... -
SOL Yoga – Flow
Ages: Adult This class will bring you Standing Poses and Sun Salutations to hip openers and spinal twists, expect a ... -
SOL Roll & Recovery
Our normal Flow yoga class that incorporates different massage techniques like foam rolling and do it yourself massa... -
SOL Yoga – Slow Flow
Ages: Adult This class is a more open formatted class that will emphasize exploration of both the familiar and the n... -
SOL Yoga – Strong
Ages: Adult This class is designed to increase strength through yoga with weight training. You will use both body we... -
SOL Yoga – Yin
Ages: Adult Warm but not too warm. Expect long deep stretches and Yin postures that work on opening connective tissu... -
SOL Yoga – Core
Ages: Adult This class will leave you feeling long, lean, strong, and relaxed. A fusion of Pilates/core work and yog... -
SOL Yoga – Power
Ages: Adult A class that is vigorous and a more fitness based practice. This class combines dynamic breathing, stron... -
Splashtastic Birthday Bash-Outdoor Deluxe
Prairie Athletic Club will follow all Dane County Public Health guidelines at the time of your party. Your Party In... -
Spray Tanning – Sessions
2 Sessions/month (3 Month Commitment) This package allows 2 spray tan sessions per month. Level 1 or Level 2 tans wi... -
Spray Tanning – Unlimited
The unlimited package includes all levels and add-on services. $49.95 per month for a minimum of three months. Addit... -
Sprint
Ages: Adults A 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast resul... -
Stronger You
Take a 6 week challenge! This challenge is designed to focus on exercise, eating right and getting your mind right. ... -
Summer Camp – Animal
July 26-30 Animal Camp 2021 Come learn about different kinds of animals from around the world! Enjoy engaging in fun... -
Summer Camp – Basketball
July 5-9 Basketball Camp Campers will participate in a variety of drills and scrimmage games to work on their skills... -
Summer Camp – Drama
July 5-9 Drama Camp 2021 Campers will work as a team, build acting skills, increase imagination, gain confidence and... -
Summer Camp – Field Games
August 16-20 Field Games Camp 2021 Relays, parachute, picnic lunches. Enjoy this week of summer camp outside playing... -
Summer Camp – Fitness
June 21-25 Fitness Camp Let’s get ACTIVE! Come learn about nutrition, make some healthy snacks and participate... -
Summer Camp – Football
August 9-13 Football Camp 2021 Football players will learn learn and practice drills that they will be able to use ... -
2021 Summer Childcare – Full Time Camp
5 DAYS Full-time Summer Childcare Registration 4 DAYS Full-time Summer Childcare Registration 2021 Summer Camp Weekl... -
Summer Camp – Olympics
July 19-23 Olympics Camp 2021 Registration paperwork (one per child) must be filled out and turned in to Lisa Schnei... -
Summer Camp – POM
August 9-13 Pom Camp 2021 Three days of learning cheers, skills, and routines from PAC dance instructors and local P... -
Summer Camp – Safety
July 12-16 Safety Camp 2021 Campers will learn all about safety and have visits from local Police, Fire and EMS. Wat... -
Summer Camp – Sandcastles & Science
August 2-6 Science Camp 2021 Explore science with fun, interactive experiments involving many different materials in... -
Summer Camp – Soccer
August 2-6 Soccer Camp 2021 Perfect your skills and have fun! Get ready for the fall season and PAC classes and leag... -
Summer Camp – Stars & Stripes
June 28-July 2 Stars & Stripes Camp 2021 Celebrate our country. Take a tour of America, make a flag and experien... -
Summer Camp – Survivor
June 14-18 Survivor Camp 2021 Campers will spend their first week meeting our teachers, lifeguards and of course oth... -
Sunsational Celebration-Outdoor Basic
Prairie Athletic Club will follow all Dane County Public Health guidelines at the time of your party. Your Party In... -
Supervised Gym
Let your kids play basketball, soccer and other gym activities with our staff while you workout! Ages: 4-9 Wednesda... -
Swim Lessons-Penguins
Ages: 3-5 Years Member Price: $58.00 | Non-Member Price: $68.00 Helps children start to gain basic swimming propulsi... -
Swim Lessons-Level 1
Ages: 6-12 Years Member Price: $58.00 | Non-Member Price: $68.00 Skills taught included: Enter water using ramp, ste... -
Swim Lesson-Level 2
Ages: 6-12 Years Member Price: $58.00 | Non-Member Price: $68.00 Skills taught included: Enter water by stepping or ... -
Swim Lesson-Level 3
Ages: 6-12 Years Member Price: $58.00 | Non-Member Price: $68.00 Skills taught included: Enter water by jumping from... -
Swim Lesson-Level 4
Ages: 6-12 Years Member Price: $58.00 | Non-Member Price: $68.00 Skills taught included: Headfirst entries from the ... -
PAC T-Ball
Ages: 4-5 Years Old June 22-August 11 Tuesday or Wednesday Games rotate between 5:30 & 7 p.m. Member Price: $75.... -
Tae Kwon Do
Ages: Youth & Adult Teaches traditional martial arts discipline; a weaponless form of self-defense.... -
Teen Tag Virtual
Ages: 12-13 Year Olds Member Price: $15.00 | Non-Member Price: N/A This is a virtual class for youth ages 12 and 13 ... -
Teen Tag – Blue
Ages: 12-13 Year Olds Member Price: $45.00 | Non-Member Price: N/A This hour long session by a certified personal tr... -
The Learning Academy
We offer an engaging, play-based, child-centered curriculum for 3 and 4 year olds. Our curriculum is based on resear... -
Training Zone
The objective of the Training Zone is to create a community driven to create a culture of uplifting individuals stri... -
Titleist Performance Institute Golf Training
The most important piece of equipment in the game of golf is your body. Is mobility or pain holding you back from r... -
Totally Twos
Currently not being offered due to COVID-19 Ages: 2 Year Olds Time: Wednesdays 10:00 – 10:30 AM Member Price: ... -
Tri-Aqua
Lap Pool Free to all members Featuring swimming, biking and running in the pool! Take out the impact to improve your... -
TRX
Due to COVID-19 some classes may be limited and unavailable at this time. Please check the home page of our website ... -
Unlimited Youth & Adult Tang Soo Do
Due to COVID-19 some classes may not be available at this Ages: 8 & Up Unlimited Member Price: $120.00 per Month... -
Volleyball – Challenge
Due to COVID-19 some classes may be limited and unavailable at this time. Please check the home page of our website ... -
Volleyball – Leagues
League Levels of Play A Level – Highest play level (power). Players are proficient in all skills. Rules are strictly... -
Water in Motion
Lap Pool Included with Gold/Gold Cove Memberships A low impact pre-choreographed, vertical exercise program. Partici... -
SOL Yoga – Foundations
A great class for beginners. Learn the proper alignment of yoga poses as well as the internal engagements of the bod... -
Yoga Power
Ages: Adults A class that is vigorous and a more fitness based practice. This class combines dynamic breathing, stro... -
Yoga Pricing Options
SOL Yoga has several pricing options. Choose from year round, 3 month and individual sessions!... -
Yoga Slow Flow
For those new to Yoga or those that want the best of Yoga only a little slower moving.... -
Yoga Yin
Ages: Adults A class where you expect long deep stretches and is also excellent for beginners and for athletes looki... -
Youth Kickboxing
Ages: 8-12 Year Olds Member Price: $39.00 | Non-Member Price: $54.00 Join certified group fitness instructor Christi... -
Youth P90x
Ages: 8-12 Member Price: $58.00 | Non-Member Price: $68.00 Join certified group fitness instructor Tanya Ward for th... -
Racquetball – Youth Instruction
Ages: 8-13 Years Old Gold Member Price: $50.00 | Red / Emerald Member Price: $60.00 Non-Member Price: N/A This racqu... -
Youth Soccer League
We are currently not offering leagues. Indoor soccer in a great way for players to keep up their skills and get touc... -
Youth Tae Kwon Do
Ages: 6-13 Year Olds Member Price: $39.00 | Non-Member Price: $54.00 Join certified Tae Kwon Do instructor Jeff Hurs... -
Youth TRX
Ages: 8-12 Year Olds Member Price: $39.00 | Non-Member Price: $54.00 Join certified TRX Instructor Aimee Higgins for... -
Youth Volleyball Instruction
Ages: 9-13 Year Olds This coed class provides instruction on volleyball basics through skills, drills and skill-base... -
Youth Volleyball Play
Ages: 9-13 Year Olds For 45 minutes participants will engage in a real game time experience to enhance personal skil... -
Youth Yoga & Mindfulness
Ages: 8-12 Join certified Yoga instructor Audrey Drake for 30 minutes of Yoga & Mindfulness. Yoga at an early ag... -
CrossFit Vultus Kids
CrossFit Kids pairs fitness with fun! Our program is a great base for kids to carry into other sports and helps intr... -
Zumba
Ages: Adults An exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s ...
PAC - ALL
PROGRAMS
- All
- Adult Programs
- Baseball
- Basketball
- Crossfit Vultus
- Dolphins Cove
- Endurance Training
- ESP Programs
- Group Fitness Classes
- Lap Pool Classes
- Martial Arts - Self Defense
- Massage
- MX4
- PAC Kids / After School
- Personal Training
- Pickleball
- Pilates
- Racquetball
- Recently Added
- Red Cross
- Soccer
- SOL Yoga
- Spray Tan
- Summer Camp
- Swimming
- TRX
- Volleyball
- Warm Water Classes
- Youth Ages > 10
- Youth Ages < 5
- Youth Ages 6 - 10
- Youth Programs
-
ESP 1 on 1 Training
Train with a trainer that holds special certifications based on training athletes. A 1-on-1 atmosphere is sure to he... -
30 Minute Soccer Field Reservation
Families are able to reserve the WEST half of the soccer field for 30 minutes at a time. The EAST half will not requ... -
Adult Swim Technique and Stroke Development
Ages: 18+ Member Price: $60.00 | Non-Member Price: $80.00 Lessons are taught in a group setting with 3-6 participant... -
Adventure Lagoon
Day of reservations are currently required for Adventure Lagoon. Hours will be posted daily on our website and reser... -
After School Program
Need a safe fun place for your child after school? PAC Kids is our State licensed after school program. Children hav... -
Ai Chi
Continuous flowing movement. Develops strength, balance, range of motion, and improves breathing skills. Exercise wi... -
Alley-Oop Basketball Party
Due to guidelines established by the WEDC some areas may be limited or unavailable at this time. Birthday parties a... -
Aqua Circuit – Tabata
Lap Pool Free to all members An intermediate to high intensity level of training alternating between strength and ca... -
Aqua Fit
Free to all members If you’re new to the water or an experienced participant this is a great class offering a modera... -
Aqua Kickboxing
Lap Pool Free to all members Designed for all levels of fitness and involves powerful boxing and kicking movements i... -
Aqua Yoga
Free to Gold Members Bringing yoga off the mat and into the water making it accessible to everyone. Those with muscl... -
Aqua Zumba
Lap Pool Included with Gold/Gold Cove Memberships Known as the Zumba® “pool party,” the Aqua Zumba program gives new... -
Arthritis Foundation Aquatic Program (AFAP)
Warm Water Pool Included with Gold/Gold Cove Memberships A class that allows you to exercise without putting excess ... -
Arthritis Foundation Aquatic Program+ (AFAP+)
Warm Water Pool Included with Gold/Gold Cove Memberships Offers all the benefits of our AFAP classes with longer per... -
Ballet – Progressive
Ages: 3-5 Years A class designed for students who have taken at least one session of ballet at Prairie Athletic Club... -
Youth Basketball Instructionals
Ages: 4-11 Years Old Our Focus is FUN! Players will work on basics such as dribbling, shooting, passing and running ... -
Beginners Triathlon Training
Are you interested in the sport of Triathlon but don’t know where to start? Need help with swimming? Not sure how mu... -
Bike Storage
Cost: 1 month $25/6 month $120 You have the option to store your bike at Prairie Athletic Club. Participants will ne... -
Body Combat
The empowering cardio workout where you are totally unleashed. This fierce program is inspired by the martial arts a... -
Body Flow
Ages: Adults A flowing blend of yoga, tai chi and Pilates. Participants build balance, coordination and core strengt... -
Body Pump
Ages: Adults The world’s most popular Group Fitness Program. It is a revolutionary weight training workout tha... -
BodySTEP
Ages: Adults A simple, athletic workout that will shape and tone your entire lower body and push your fat burning sy... -
Boga Yoga
Lap Pool Additional Fee Required Taking your yoga practice out of the studio and on to the water is sure to challeng... -
BogaFit
Lap Pool Additional Fee Required Builds strength, deepens flexibility and improves balance and coordination. A worko... -
Calorie Crushing Challenge
This 4 week Challenge is designed to get you out of your daily rut and Crushing Calories as we move towards swimsuit... -
Challenge Basketball
Full-court challenge basketball games. Mondays and Wednesdays 5-7 am Basketball Courts #1 and #2 5-6:30 pm (ages 40+... -
Coach Pitch
Ages: 6-8 Years Old June 21-August 11 Practices/games rotate between 5:30 and 7 p.m. Our season is eight weeks long ... -
Competitive Stroke Technique
Ages: 8-18 Years Member Price: $70.00 | Non-Member Price: $120.00 This class is for the competitive swimmer who has ... -
Corporate Parties
Due to guidelines established by the WEDC some areas may be restricted. Adult and Corporate outdoor parties will be ... -
CrossFit Vultus Drop-in Policy
Due to guidelines established by the WEDC some areas may be restricted and classes limited. Please see COVID-19 page... -
Crossfit Vultus FAQ’s
Do I need to be in good shape to do Vultus Strong? What experience do I need? Nope! One of the common misconceptions... -
Crossfit Vultus Onramp
Due to guidelines established by the WEDC some areas may be restricted and classes limited. Please contact Kara at k... -
Crossfit Vultus Pricing
Due to guidelines established by the WEDC some areas may be restricted and classes limited. Please see COVID-19 page... -
Crossfit Vultus
Due to guidelines established by the WEDC some areas may be restricted and classes limited. Please see COVID-19 page... -
CXWORX
Ages: Adults A 30 minute core class that will strengthen and tone your body while inspiring you to the next level of... -
Cycle Ops Indoor Cycling
Join us for Cycle Ops! Join us for Indoor Cycling classes either in person or virtually! We will be using Perf Pro S... -
Days Off Camp
Members: Full day $75, half day $50 Non-Members: Full day $80, half day $55 Days off Camp is held when the Sun Prair... -
Deep Water Running
Free to all members Little or no joint impact ideal for runners, cross training or those looking for a quick moving ... -
Event Schedule
TENTATIVE 2021 SUMMER SCHEDULE Due to guidelines established by the WEDC some areas may be limited. We will update o... -
Dolphins Cove Guest Passes
Due to guidelines established by the WEDC some areas may be limited. Please see the COVID-19 page of our website. Me... -
Soccer-Elite Feet
Ages: 6-9 Years Emphasis is on more advanced ball skills, game strategy and field positions. Class held indoors on t... -
ESP Athlete Of The Month
Athletes of the month earn their honor by attending training religiously, working hard each and every day, and showi... -
ESP Athlete Questionnaire
PLEASE SUBMIT ALL ATHLETES, BEFORE CONTINUING Elite Sports Performance (ESP) is revolutionizing the way athle... -
ESP Baseball
Ages 11+. Athletes can receive a customized training program including strength, speed, explosiveness, etc., along w... -
ESP Baseball Parent / Player Classes
Ages 8-10 Hitting: Learn alongside your player as you are taken through the proper mechanics of hitting by former pr... -
ESP CUSTOM
Ages 15+. Our traditional “Strength” program where athletes will complete their customized training programs under t... -
ESP FAQ’s
Can you tell me what you do in each class? Yes, click HERE to view that video Are we locked into the days that we se... -
ESP Online Training
Starting at $75. Schedule a time with a trainer or send us a video of your assessment (prior communication with trai... -
ESP Record Board
Here is a list of all the athletes who performed well enough on Skills Day to get enshrined into our ESP record boar... -
ESP Skills Day
ESP Skills Day Ever want to see your name up on the record board? Here is your chance! Once a month, ESP will be hos... -
ESP Swing Analysis
Starting at $20. Ever wonder what is going on with your swing in games? Take these 3 easy steps and get hitting advi... -
ESP TOTAL
Ages 11+. This is a 1 hour training session that maintains social distancing guidelines and consists of an all-aroun... -
ESP VIRTUAL
Ages 11+. With the “safer at home” orders handed down in March, we knew we had to find a way to keep bringing our at... -
Fall Foot Skills
Due to COVID-19 Foot skills is not currently being offered. Ages: 7-12 Years Weekly Focus: Passing Shooting Trapping... -
Field Trip VIP Park Pass
Due to COVID-19 restrictions we are currently not offering the VIP Field Trip Park Pass *Current Dolphins Cove Membe... -
Field Trips / School Groups
Due to guidelines established by the WEDC some areas may be limited or unavailable at this time. VIP Park Passes in... -
Fit Family Meals
Providing and promoting locally sourced & minimally processed meals picked up at your gym or made at your home. ... -
Flexibility in Movement
Warm Water Pool Free to All Members This class was designed for clients with Fibromyalgia. Created to provide relief... -
Golfers Bootcamp
The Golfer’s Boot Camp will focus on swing techniques and body biomechanics. This class is designed for males and f... -
Gymnastics
Ages: 18 Months – 5 Years Students enhance tumbling skills, balance and teamwork through basic gymnastics inst... -
Heavy Hitters
Watch for more information to come for 2021 Ages: 4-6 Years Old Friday 5:30-6:30 p.m. Member Price: $58.00 Non-Membe... -
Hip Hop
Ages: 6-11 Years Hip Hop is an upbeat and edgy style of dance that uses one movement to flow to another. In this cla... -
Individual Analysis
Ages: Adult Member Price: $60.00 Non-Member Price: $90.00 This is one-on-one for 45 minutes with a coach who will vi... -
Indoor Progressive Race Series
Ages: Adult PAC Tri Team Member: $18 per race or $65 all races Non PAC Tri Team Member: $20 per race or $70 all race... -
Intro to Tang Soo Do
Ages: 4 & Up Member Price: $99.00 six week session ($50.00 for additional family member) Non-Member Price: $110.... -
Jumbo-Tron 16ft HDTV
ENTERTAINMENT VIEWED PERFECTLY IN THE HOT SUMMER SUN Larger-than-life LED video screen experience that until now has... -
Junior Sports Club
Due to COVID-19 Junior Sports Club is currently not being held. Please see the Re-opening page on the homepage of th... -
Kick Boxing
Ages: Adults A high energy freestyle cardio class designed to keep you moving while punching and kicking those calor... -
Les Mills Grit™ Cardio
Ages: Adults LES MILLS GRIT™ Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves car... -
Les Mills Grit™ Plyo
Ages: Adults LES MILLS GRIT™ Plyo is a 30-minute high-intensity interval training (HIIT) plyometric-based workout, d... -
Les Mills Grit™ Strength
Ages: Adults LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to im... -
Little Cardinals Swim Time
Ages: 3-4 Years Are you looking for an opportunity for children to learn through play in an aquatic setting? This is... -
Little Kickers
Ages: 18-36 Months Focus on fundamental soccer skill development, basic ball skills and teamwork using a fun approac... -
Soccer Little Strikers
Ages: 3 Year Olds Introduction to the very basic ball skills with a strong emphasis on having fun! Class held inside... -
Massage Types
Our therapists are trained in a variety of modalities to help with all of your health and wellness needs. From medic... -
Massage – What to Expect
Prior to your massage session you will be asked to fill out a confidential health intake form. This is a good time t... -
Master Swim Individual Analysis
This is for Master Swim participants. For more information, contact Chris Thompson at c.thompson@prairieathletic.com... -
Masters Swim Program
Ages: 14+ This class provides coached workouts for individuals seeking to improve and/or maintain their swimming abi... -
Soccer Midfield Mayhem
Ages: 4-5 Years Continue to work on soccer skill development and ball skills. Players will have live scrimmage each ... -
Movement On Demand 608
Four Madison area fitness families have come together to bring you the best On Demand fitness platform in the Mad Ci... -
Mussels Beach
Due to guidelines established by the WEDC some areas may be limited. Please see COVID-19 page of website for full de... -
MX4
Due to COVID-19 some classes may be limited and unavailable at this time. Please check the home page of our website ... -
P90X
Ages: Adults A class that will keep your body guessing. The cardio and strength training class combines some of the ... -
PAC Care
We are excited to announce that PAC Care has opened. PAC Care will have limited hours and space. Downstairs Room-chi... -
APAC Group Fitness Registration
PAC Group Fitness classes are back at PAC for our Gold/Gold Cove members beginning Monday, June 1! Please Note: All ... -
PAC Kids Full Time School Age Child Care
PAC Kids (our state licensed child care program) is offering a full day childcare program with an emphasis on educat... -
PAC Online Personal Training
Train with one of our trainers virtually! $65 (1) 1 hour session $250 (10) 1/2 hour sessions Sessions with one of ou... -
PAC Tri Team
PAC Tri-Team is for ALL athletes, not just triathletes Join today, because everything is better with a team! Do you ... -
Swim Lessons-Parent Infant Tot
Ages: 6-24 Months Member Price: $58.00 | Non-Member Price: $68.00 Parents and children learn together to increase a ... -
Parrot-dise Palms Island Bar
Due to COVID-19 some areas may be limited. Contact Party Coordinator for full details. We offer an island escape for... -
Personal Training – 1 on 1
1 on 1 training is the traditional trainer working individually with one client—all for one goal! Our trainers will ... -
Bootcamp
Due to guidelines established by the WEDC some classes may be limited. Please see COVID-19 page of website for full ... -
Personal Training – Buddy
Buddy Training is a great way for two individuals who have similar fitness goals to work out together. Our trainers ... -
Interested In Personal Training?
Personal Training at PAC is a traditional trainer working individually with one client—all for one goal! Our trainer... -
Nutritional Coaching
Our Nutrition Specialist will provide you with a nutrition plan that will optimize performance, fuel your body and p... -
Personal Training – Team
Team training is for those who have a group of friends or teammates that want to train together. We can also try to ... -
Personalized Coaching
Why Hire a Coach? Not only do you get access to a personal coach you will also receive support from our team of coac... -
Pickleball – Leagues
The PAC offers fall and winter Pickleball league sessions. Leagues are always doubles, though registration is done i... -
Pickleball – Lessons
New to the game of Pickleball or looking to work on your skills, drills and game action? PAC has you covered with le... -
Pickleball – Open
PickleBall has the combined features of badminton, tennis and ping pong, but also has its own unique features, too. ... -
Pickleball Reservations
PAC is offering reserved Pickleball times on Wednesday evenings on Basketball Court #6 (Two pickleball courts availa... -
Pickleball – Tournament
The PAC offers 1-day, round-robin doubles tournaments in many winter months. Generally play is continuous for two or... -
Pilates Mat
PAC Pilates’ Been Nominated! (click above to vote, page may take a few moments to load) Ages: Adults Exercises... -
Pilates Reformer
PAC Pilates’ Been Nominated! (click above to vote, page may take a few moments to load) The Reformer is the ma... -
POP (Parent on Premise)
Ages: 10-11 Year Olds Member Price: FREE | Non-Member Price: N/A This program allows children ages 10 & 11 to us... -
Swim Lessons Pre-Tiny Tots
Ages: 24-36 Months Member Price: $58.00 | Non-Member Price: $68.00 This is a parent and child class. Establish expec... -
APremium Class Membership
The Unlimited Class Membership includes (90+ classes each week): SOL Hot Yoga Bootcamp Barre TRX (Currently virtual ... -
Prime Time
Ages: Adults Prime Time is a class for our 55+ age group or anyone looking to improve overall strength, balance and ... -
Private Baseball Lesson – Andy Thompson
Train with Andy Thompson, former Major League baseball player. Andy played for the Toronto Blue Jays, St. Louis Card... -
Private Baseball Lesson – Korey Feiner
Train with Korey Feiner, former professional baseball player. Korey played for the Minnesota Twins, Seattle Mariners... -
Private Swim Lessons
Ages: All Ages Member Prices: 4 lessons $110 8 lessons $200 12 lessons $290 Non-Member Prices: 4 lessons $115 8 less... -
Private Youth Volleyball Lessons
Due to COVID-19 private volleyball lessons are not available at this time. Please check the home page of our website... -
Race Prep Series
We offer these clinics to help you become more familiar with the race course and to provide you with enough informat... -
Racquetball – Leagues
Get in on the fun – play racquetball! Racquetball is a social sport here at the PAC. With more than 250 active racqu... -
Racquetball – Lessons
Have you ever thought about giving racquetball a try? If so, Prairie Athletic Club offers free beginner lessons duri... -
Racquetball – Reserve a Court
The foundation of Prairie Athletic Club is Racquetball. We have been hitting the courts for over 40 years! Enjoy our... -
Racquetball – Tournaments
The PAC is the home to the biggest and best tourneys in the state of Wisconsin, including The Lou, the only Internat... -
Red Cross – Babysitting
Ages: 11 & Up Member Price: $65.00 | Non-Member Price: $80.00 Watch for upcoming classes. Children must be at le... -
Red Cross – First Aid – CPR – WSI – Lifeguard
When an emergency strikes, will you be ready to save a life? While you cannot predict when an emergency will occur, ... -
RPM – Cycling
Ages: Adults A fun, athletic, cardiovascular cycling workout that kills calories in record time – up to 900 in... -
Junior Gym Schedule
Junior Gym now has reservations available. Reserve time for your family on Friday, Saturday & Sundays!... -
Swim Lessons-Sea Horses
Ages: 3-5 Years Member Price: $58.00 | Non-Member Price: $68.00 Orients children to the aquatic environment and help... -
Swim Lessons-Sea Turtles
Ages: 3-5 Years Member Price: $58.00 | Non-Member Price: $68.00 Helps children gain greater independence in their sk... -
Semi Private Swim Lessons
Ages: All Ages Member Prices: 4 lessons $70 8 lessons $135 12 lessons $200 Non-Member Prices: 4 lessons $75 8 lesson... -
Shallow – Deep Combo
Lap Pool Free to all members Prepare to explore all water depths. Utilize intense cardio energy and a great variety ... -
Sh’Bam
Sh’Bam is a fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required... -
SOL Yoga – Flow
Ages: Adult This class will bring you Standing Poses and Sun Salutations to hip openers and spinal twists, expect a ... -
SOL Roll & Recovery
Our normal Flow yoga class that incorporates different massage techniques like foam rolling and do it yourself massa... -
SOL Yoga – Slow Flow
Ages: Adult This class is a more open formatted class that will emphasize exploration of both the familiar and the n... -
SOL Yoga – Strong
Ages: Adult This class is designed to increase strength through yoga with weight training. You will use both body we... -
SOL Yoga – Yin
Ages: Adult Warm but not too warm. Expect long deep stretches and Yin postures that work on opening connective tissu... -
SOL Yoga – Core
Ages: Adult This class will leave you feeling long, lean, strong, and relaxed. A fusion of Pilates/core work and yog... -
SOL Yoga – Power
Ages: Adult A class that is vigorous and a more fitness based practice. This class combines dynamic breathing, stron... -
Splashtastic Birthday Bash-Outdoor Deluxe
Prairie Athletic Club will follow all Dane County Public Health guidelines at the time of your party. Your Party In... -
Spray Tanning – Sessions
2 Sessions/month (3 Month Commitment) This package allows 2 spray tan sessions per month. Level 1 or Level 2 tans wi... -
Spray Tanning – Unlimited
The unlimited package includes all levels and add-on services. $49.95 per month for a minimum of three months. Addit... -
Sprint
Ages: Adults A 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast resul... -
Stronger You
Take a 6 week challenge! This challenge is designed to focus on exercise, eating right and getting your mind right. ... -
Summer Camp – Animal
July 26-30 Animal Camp 2021 Come learn about different kinds of animals from around the world! Enjoy engaging in fun... -
Summer Camp – Basketball
July 5-9 Basketball Camp Campers will participate in a variety of drills and scrimmage games to work on their skills... -
Summer Camp – Drama
July 5-9 Drama Camp 2021 Campers will work as a team, build acting skills, increase imagination, gain confidence and... -
Summer Camp – Field Games
August 16-20 Field Games Camp 2021 Relays, parachute, picnic lunches. Enjoy this week of summer camp outside playing... -
Summer Camp – Fitness
June 21-25 Fitness Camp Let’s get ACTIVE! Come learn about nutrition, make some healthy snacks and participate... -
Summer Camp – Football
August 9-13 Football Camp 2021 Football players will learn learn and practice drills that they will be able to use ... -
2021 Summer Childcare – Full Time Camp
5 DAYS Full-time Summer Childcare Registration 4 DAYS Full-time Summer Childcare Registration 2021 Summer Camp Weekl... -
Summer Camp – Olympics
July 19-23 Olympics Camp 2021 Registration paperwork (one per child) must be filled out and turned in to Lisa Schnei... -
Summer Camp – POM
August 9-13 Pom Camp 2021 Three days of learning cheers, skills, and routines from PAC dance instructors and local P... -
Summer Camp – Safety
July 12-16 Safety Camp 2021 Campers will learn all about safety and have visits from local Police, Fire and EMS. Wat... -
Summer Camp – Sandcastles & Science
August 2-6 Science Camp 2021 Explore science with fun, interactive experiments involving many different materials in... -
Summer Camp – Soccer
August 2-6 Soccer Camp 2021 Perfect your skills and have fun! Get ready for the fall season and PAC classes and leag... -
Summer Camp – Stars & Stripes
June 28-July 2 Stars & Stripes Camp 2021 Celebrate our country. Take a tour of America, make a flag and experien... -
Summer Camp – Survivor
June 14-18 Survivor Camp 2021 Campers will spend their first week meeting our teachers, lifeguards and of course oth... -
Sunsational Celebration-Outdoor Basic
Prairie Athletic Club will follow all Dane County Public Health guidelines at the time of your party. Your Party In... -
Supervised Gym
Let your kids play basketball, soccer and other gym activities with our staff while you workout! Ages: 4-9 Wednesda... -
Swim Lessons-Penguins
Ages: 3-5 Years Member Price: $58.00 | Non-Member Price: $68.00 Helps children start to gain basic swimming propulsi... -
Swim Lessons-Level 1
Ages: 6-12 Years Member Price: $58.00 | Non-Member Price: $68.00 Skills taught included: Enter water using ramp, ste... -
Swim Lesson-Level 2
Ages: 6-12 Years Member Price: $58.00 | Non-Member Price: $68.00 Skills taught included: Enter water by stepping or ... -
Swim Lesson-Level 3
Ages: 6-12 Years Member Price: $58.00 | Non-Member Price: $68.00 Skills taught included: Enter water by jumping from... -
Swim Lesson-Level 4
Ages: 6-12 Years Member Price: $58.00 | Non-Member Price: $68.00 Skills taught included: Headfirst entries from the ... -
PAC T-Ball
Ages: 4-5 Years Old June 22-August 11 Tuesday or Wednesday Games rotate between 5:30 & 7 p.m. Member Price: $75.... -
Tae Kwon Do
Ages: Youth & Adult Teaches traditional martial arts discipline; a weaponless form of self-defense.... -
Teen Tag Virtual
Ages: 12-13 Year Olds Member Price: $15.00 | Non-Member Price: N/A This is a virtual class for youth ages 12 and 13 ... -
Teen Tag – Blue
Ages: 12-13 Year Olds Member Price: $45.00 | Non-Member Price: N/A This hour long session by a certified personal tr... -
The Learning Academy
We offer an engaging, play-based, child-centered curriculum for 3 and 4 year olds. Our curriculum is based on resear... -
Training Zone
The objective of the Training Zone is to create a community driven to create a culture of uplifting individuals stri... -
Titleist Performance Institute Golf Training
The most important piece of equipment in the game of golf is your body. Is mobility or pain holding you back from r... -
Totally Twos
Currently not being offered due to COVID-19 Ages: 2 Year Olds Time: Wednesdays 10:00 – 10:30 AM Member Price: ... -
Tri-Aqua
Lap Pool Free to all members Featuring swimming, biking and running in the pool! Take out the impact to improve your... -
TRX
Due to COVID-19 some classes may be limited and unavailable at this time. Please check the home page of our website ... -
Unlimited Youth & Adult Tang Soo Do
Due to COVID-19 some classes may not be available at this Ages: 8 & Up Unlimited Member Price: $120.00 per Month... -
Volleyball – Challenge
Due to COVID-19 some classes may be limited and unavailable at this time. Please check the home page of our website ... -
Volleyball – Leagues
League Levels of Play A Level – Highest play level (power). Players are proficient in all skills. Rules are strictly... -
Water in Motion
Lap Pool Included with Gold/Gold Cove Memberships A low impact pre-choreographed, vertical exercise program. Partici... -
SOL Yoga – Foundations
A great class for beginners. Learn the proper alignment of yoga poses as well as the internal engagements of the bod... -
Yoga Power
Ages: Adults A class that is vigorous and a more fitness based practice. This class combines dynamic breathing, stro... -
Yoga Pricing Options
SOL Yoga has several pricing options. Choose from year round, 3 month and individual sessions!... -
Yoga Slow Flow
For those new to Yoga or those that want the best of Yoga only a little slower moving.... -
Yoga Yin
Ages: Adults A class where you expect long deep stretches and is also excellent for beginners and for athletes looki... -
Youth Kickboxing
Ages: 8-12 Year Olds Member Price: $39.00 | Non-Member Price: $54.00 Join certified group fitness instructor Christi... -
Youth P90x
Ages: 8-12 Member Price: $58.00 | Non-Member Price: $68.00 Join certified group fitness instructor Tanya Ward for th... -
Racquetball – Youth Instruction
Ages: 8-13 Years Old Gold Member Price: $50.00 | Red / Emerald Member Price: $60.00 Non-Member Price: N/A This racqu... -
Youth Soccer League
We are currently not offering leagues. Indoor soccer in a great way for players to keep up their skills and get touc... -
Youth Tae Kwon Do
Ages: 6-13 Year Olds Member Price: $39.00 | Non-Member Price: $54.00 Join certified Tae Kwon Do instructor Jeff Hurs... -
Youth TRX
Ages: 8-12 Year Olds Member Price: $39.00 | Non-Member Price: $54.00 Join certified TRX Instructor Aimee Higgins for... -
Youth Volleyball Instruction
Ages: 9-13 Year Olds This coed class provides instruction on volleyball basics through skills, drills and skill-base... -
Youth Volleyball Play
Ages: 9-13 Year Olds For 45 minutes participants will engage in a real game time experience to enhance personal skil... -
Youth Yoga & Mindfulness
Ages: 8-12 Join certified Yoga instructor Audrey Drake for 30 minutes of Yoga & Mindfulness. Yoga at an early ag... -
CrossFit Vultus Kids
CrossFit Kids pairs fitness with fun! Our program is a great base for kids to carry into other sports and helps intr... -
Zumba
Ages: Adults An exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s ...
click on any category or program below for more details
Still looking for something or need some help?
SEARCH FOR PAC PROGRAMS
Still looking for something or need some help?
SEARCH FOR PAC PROGRAMS
CONTACT PAC
608-837-4646
Ask us a question, drop into a class or book a tour and find out what it's like to be part of #PACLIFE.
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