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Facility Rentals
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Join PAC
Members
Dolphins Cove
Prairie Pines Golf Club
Programs
All Adult
All Youth
All Programs
Aqua Fitness
Baseball
Basketball
Crossfit
ESP Elite Sports Performance
Group Fitness Classes
Martial Arts
PAC Kids / Summer Camps
Personal Training
Pickleball
Preschool ? The Learning Academy
Racquetball
Red Cross
Soccer
SOL Yoga
Swimming
Training Zone
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Facility Rentals
Food & Beverage
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My Account
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Search
Menu
Join PAC
Members
Dolphins Cove
Prairie Pines Golf Club
Programs
All Adult
All Youth
All Programs
Aqua Fitness
Baseball
Basketball
Crossfit
ESP Elite Sports Performance
Group Fitness Classes
Martial Arts
PAC Kids / Summer Camps
Personal Training
Pickleball
Preschool ? The Learning Academy
Racquetball
Red Cross
Soccer
SOL Yoga
Swimming
Training Zone
Volleyball
News + Events
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PAC - ALL
PROGRAMS
click on any category or program below for more details
All
Adult Programs
Baseball
Basketball
Crossfit Vultus
Dance
Dolphins Cove
Endurance Training
ESP Programs
Football
Group Fitness Classes
Lap Pool Classes
Martial Arts - Self Defense
MX4
PAC Kids / After School
Personal Training
Pickleball
Pilates
Racquetball
Recently Added
Red Cross
Soccer
SOL Yoga
Spray Tan
Summer Camp
Swimming
TRX
Volleyball
Warm Water Classes
Youth Ages > 10
Youth Ages < 5
Youth Ages 6 - 10
Youth Programs
ESP 1 on 1 Training
Train with a trainer that holds special certifications based on training athletes. A 1-on-1 atmosphere is sure to he...
Adult Swim Technique and Stroke Development
Ages: 18+ Lessons are taught in a group setting with 3-6 participants. From these lessons you will become more comfo...
Dolphins Cove / Adventure Lagoon
WELCOME TO DOLPHIN’S COVE AND THE OUTDOOR POOLS AT PRAIRIE ATHLETIC CLUB Prairie Athletic Club is Wisconsin’s larges...
After School Program
Need a safe fun place for your child after school in Sun Prairie? PAC Kids is our State licensed after school progra...
Ai Chi
Continuous flowing movement. Develops strength, balance, range of motion, and improves breathing skills. Exercise wi...
Aqua Circuit – Tabata
Lap Pool Free to all members An intermediate to high intensity level of training alternating between strength and ca...
Aqua Fit
Free to all members If you’re new to the water or an experienced participant this is a great class offering a modera...
Aqua Kickboxing
Lap Pool Free to all members Designed for all levels of fitness and involves powerful boxing and kicking movements i...
Aqua Yoga
Bringing yoga off the mat and into the water making it accessible to everyone. Those with muscle or joint limitation...
Aqua Zumba
Included with Gold/Gold Cove Memberships Known as the Zumba® “pool party,” the Aqua Zumba program gives new meaning ...
Arthritis Foundation Aquatic Program (AFAP)
Included with Gold/Gold Cove Memberships A class that allows you to exercise without putting excess strain on your j...
Arthritis Foundation Aquatic Program+ (AFAP+)
Warm Water Pool Class Included with Gold/Gold Cove Memberships Offers all the benefits of our AFAP classes with long...
Badminton
Badminton is a court sport somewhat similar to tennis in that players on the opposite side of the net compete to sco...
Ballet
Ages: 3-5 Years A FUN introduction for the eager dance student!...
Ballroom Dance
Member Price: $100.00 (per couple) | Non-Member Price: $120.00 (per couple) These dance classes are appropriate for ...
Youth Basketball Instructionals
Ages: 4-11 Years Old Our Focus is FUN! Players will work on basics such as dribbling, shooting, passing and running ...
Body Combat
The empowering cardio workout where you are totally unleashed. This fierce program is inspired by the martial arts a...
Body Flow
Ages: Adults A flowing blend of yoga, tai chi and Pilates. Participants build balance, coordination and core strengt...
Body Pump
Ages: Adults The world’s most popular Group Fitness Program. It is a revolutionary weight training workout tha...
BodySTEP
Ages: Adults A simple, athletic workout that will shape and tone your entire lower body and push your fat burning sy...
Challenge Basketball
Full-court challenge basketball games. Mondays and Wednesdays 5-7 am Basketball Courts #1 and #2 5-6:30 pm (ages 40+...
Coach Pitch
Ages: 6-8 Years Old Our season is eight weeks long with practices on Monday evenings and games on Wednesday. Parents...
Competitive Stroke Technique
Ages: 8-18 Years This class is for the competitive swimmer who has mastered all four strokes, but who is looking for...
CrossFit Vultus Drop-in Policy
Let CrossFit Vultus be your home away from home We always welcome athletes from other boxes and love having visitors...
Crossfit Vultus FAQ’s
Do I need to be in good shape to do Vultus Strong? What experience do I need? Nope! One of the common misconceptions...
CrossFit Annual Heroes Workout-Murph
As we approach Memorial Day, we are reminded that our Freedoms are not free. It has been paid for by the sacrifices...
Crossfit Vultus Onramp
What is The Onramp Program? Our onramp program is an introduction to the techniques of CrossFit. It emphasizes skill...
Crossfit Vultus Details and Pricing
Details CrossFit Vultus is a process of taking your mind and body from it’s current state to becoming fit and ...
Days Off Camp
Days off Camp is held when the Sun Prairie School District is off school. Children (ages 5+) are invited to come and...
Deep Water Running
Little or no joint impact ideal for runners, cross training or those looking for a quick moving workout. Maximize ti...
Waterpark Guest Passes
Members always have first priority, but guests are welcome if space is available. Babies who are not swimming are al...
Soccer-Elite Feet
Ages: 6-9 Years Emphasis is on more advanced ball skills, game strategy and field positions. Class held indoors on t...
ESP Basketball
ESP Basketball Ages 11+ Your all-encompassing ESP Basketball package includes ability to not only attend all ESP Bas...
ESP Athlete Of The Month
Athletes of the month earn their honor by attending training religiously, working hard each and every day, and showi...
ESP Athlete Questionnaire
PLEASE SUBMIT ALL ATHLETES, BEFORE CONTINUING Elite Sports Performance (ESP) is revolutionizing the way athle...
ESP Athlete Short Questionnaire
PLEASE SUBMIT ALL ATHLETES, BEFORE CONTINUING Elite Sports Performance (ESP) is revolutionizing the way athle...
ESP Baseball
Ages 11+. Athletes can attend any ESP training classes (“Custom” classes require 15 yrs of age) includin...
ESP Baseball Parent / Player Classes
ESP Baseball is a seasonal program that runs from November to June. Athletes may also use their packages towards our...
ESP Baseball Skills Analysis
Ever wonder what is going on with your player’s hitting, fielding, or pitching? Take these 3 easy steps and ge...
ESP Competitive Swim
Athletes will be trained by certified trainers who specialize in swim specific training. The classes will feature an...
ESP CUSTOM
Ages 15+. Our traditional “Strength” program where athletes will complete their customized training programs under t...
ESP FAQ’s
Can you tell me what you do in each class? Yes, click HERE to view that video Are we locked into the days that we se...
ESP Foundations
Ages 8-10 ESP Foundations is an introductory training class for athletes ages 8-10 which will work on coordination, ...
ESP Online Training
Starting at $75. Schedule a time with a trainer or send us a video of your assessment (prior communication with trai...
ESP Record Board
Here is a list of all the athletes who performed well enough on Skills Day to get enshrined into our ESP record boar...
ESP Skills Day
ESP Skills Day Ever want to see your name up on the record board? Here is your chance! Once a week, ESP will be host...
ESP TOTAL
Ages 11+. This is a 1 hour training session that consists of an all-around performance training strategy. Under the ...
ESP VIRTUAL
Ages 11+. With the “safer at home” orders handed down in March, we knew we had to find a way to keep bringing our at...
ESP Videos
Field Trips / School Groups
VIP Park Passes include Waterpark pass to use Dolphins Cove, Adventure Lagoon & outdoor pool areas Sand volleyba...
Flag Football
Ages: 6-9 Year Olds Member Price: $82.00 | Non-Member Price: $92.00 Develop the fundamentals of football stance, bl...
Flexibility in Movement
Warm Water Pool Class This class was designed for clients with Fibromyalgia. Created to provide relief for those “ti...
#GirlsWhoLift
Ages 12-18 This class is designed for teenage girls to learn the fundamentals of proper strength training and to gai...
Gymnastics
Ages: 18 Months – 5 Years Students enhance tumbling skills, balance and teamwork through basic gymnastics inst...
Labor Day Holiday Schedule | Hours
...
Intro to Tang Soo Do
Ages: 4 & Up Member Price: $99.00 six week session ($50.00 for additional family member) Non-Member Price: $110....
Jumbo-Tron 16ft HDTV
ENTERTAINMENT VIEWED PERFECTLY IN THE HOT SUMMER SUN Larger-than-life LED video screen experience that until now has...
Junior Golf & Private Lessons at Prairie Pines
Ages: 6-14 JR GOLF MAKE UP LESSONS August 9: Make up for the 8:30am and 11 am sessions August 16: Make up for both 1...
Kick Boxing
Ages: Adults A high energy freestyle cardio class designed to keep you moving while punching and kicking those calor...
Les Mills Grit™ Cardio
Ages: Adults LES MILLS GRIT™ Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves car...
Les Mills Grit™ Plyo
Ages: Adults LES MILLS GRIT™ Plyo is a 30-minute high-intensity interval training (HIIT) plyometric-based workout, d...
Les Mills Grit™ Strength
Ages: Adults LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to im...
Les Mills Core
A 30 minute core class that will strengthen and tone your body while inspiring you to the next level of fitness. Les...
Little Cardinals Swim Time
Ages: 3-4 Years Are you looking for an opportunity for children to learn through play in an aquatic setting? This co...
Soccer Little Kickers
Ages: 18-36 Months We use a fun approach to focus on fundamental soccer skill development, basic ball skills and tea...
Soccer Little Strikers
Ages: 3 Year Old’s Introduction to the very basic ball skills with a strong emphasis on having fun! Class held...
Lizzie Lucik
My primary goal is to guide and inspire individuals to develop a positive relationship with exercise, one that exten...
Master Swim Individual Analysis
This is for Master Swim participants. For more information, contact Tom Alff at
[email protected]
....
Masters Swim Program
Ages: 14+ This class provides coached workouts for individuals seeking to improve and/or maintain their swimming abi...
Soccer Midfield Movers
Ages: 3 & 4 Year Old’s Develop ball handling skills, coordination and physical fitness with a strong empha...
Soccer Midfield Mayhem
Ages: 4-5 Years Continue to work on soccer skill development and ball skills. Players will have live scrimmage each ...
Movement On Demand 608
Four Madison area fitness families have come together to bring you the best On Demand fitness platform in the Mad Ci...
Poolside Movie Nights
Prairie Athletic Club is excited to bring you Poolside Movie Nights for the 2023 Season! Tentative Schedule June 15-...
Mussels Beach
WELCOME TO DOLPHIN’S COVE AND THE OUTDOOR POOLS AT PRAIRIE ATHLETIC CLUB Prairie Athletic Club is Wisconsin’s ...
MX4
Small Group Training Powered by MX4 Experience a unique small group training program that addresses all four aspects...
Open Golf
Open Golf is now at Prairie Athletic Club! Practice your short game on the turf and your long shots in the net. 3 ch...
Outdoor Birthday Party Celebration
Celebrate your child’s special day with a memorable and fun-filled kids’ birthday party at Dolphins Cove...
Outdoor Cabanas
Recline and relax in your own poolside paradise. Enjoy your double cushioned chaise lounge chairs in your covered ca...
P90X
Ages: Adults A class that will keep your body guessing. The cardio and strength training class combines some of the ...
PAC Care
PAC CARE Accepting children ages 3 months+ 2 hour time limit per day HOURS EFFECTIVE JUNE 11-SEPTEMBER 30 DOWNSTAIRS...
PAC N’ Play
Ages: Up to age 5 Member Price: FREE | Non-Member Price: $7 per child or $15 family maximum Join Prairie Athletic Cl...
PAC Online Personal Training
Train with one of our trainers virtually! $65 (1) 1 hour session $250 (10) 1/2 hour sessions Sessions with one of ou...
PAC Story Time
Ages: Up to age 5 Member Price: FREE | Non-Member Price: $5 Join us for PAC Storytime and experience a morning fille...
Swim Lessons-Parent Infant Tot
Ages: 6-24 Months Parents and children learn together to increase a child’s comfort level in the water and bui...
Parrot-dise Palms Island Tiki Bar
We offer an island escape for our guests as they relax at Parrot-dise Palms island bar & party deck. Enjoy the s...
Ben McElmurry
Specializations: Athletics, Improving movement, Youth & Adults...
Personal Training – Buddy
Buddy Training is a great way for two individuals who have similar fitness goals to work out together. Our trainers ...
Interested In Personal Training Questionnaire
Personal Training at PAC is a traditional trainer working individually with one client—all for one goal! Our trainer...
Personal Training
Whether it’s just for you, you and a friend or a group of peers, in person personal training to get the result...
Nutritional Coaching
Our Nutrition Specialist will provide you with a nutrition plan that will optimize performance, fuel your body and p...
Personal Training – Team
Team training is for those who have a group of friends or teammates that want to train together. We can also try to ...
Total Body Transformation
Total Body Transformation is a 12-week program that looks at your Health and Fitness from a holistic model focusing ...
Pickleball – Leagues
The PAC offers fall and winter Pickleball league sessions. Leagues are always doubles, though registration is done i...
Pickleball – Lessons
New to the game of Pickleball or looking to work on your skills, drills and game action? PAC has you covered with pi...
Pickleball – Open
The PAC does not offer any Open Pickleball during the summer when school is out. Courts are a priority for basketbal...
Pickleball – Tournament
The PAC offers 1-day, round-robin doubles tournaments in many winter months. Generally play is continuous for two or...
Pilates Mat
PAC Pilates’ Been Nominated! (click above to vote, page may take a few moments to load) Ages: Adults Exercises...
Pilates Reformer
Springs, leverage and body weight are used as resistance while performing movements targeting specific muscle groups...
Platinum Membership Trial
Platinum Membership Trial Give the Platinum Membership a try! Enjoy access to the following for one month: SOL Hot Y...
POPS (Parent on Premises)
Ages: 10-11 Year Olds Member Price: FREE | Non-Member Price: N/A This program allows children ages 10 & 11 to us...
Swim Lessons Pre-Tiny Tots
Ages: 24-36 Months This is a parent and child class. Establish expectation for adult supervision, learn more ways to...
Private Basketball Lesson Questionnaire
Ages 11+. Please fill out our questionnaire and we will be in touch with you regarding availability! 1 on 1 Pricing ...
Private Swim Lessons
Ages: All Ages Member Prices: 1 lesson $40 4 lessons $136 8 lessons $232 12 lessons $324 Non-Member Prices: 1 lesson...
Private Youth Volleyball Lessons
Scott Schumann, varsity volleyball coach at Deforest High School, offers private and semi-private volleyball lessons...
Racquetball – Leagues
Get in on the fun – play racquetball! Racquetball is a social sport here at the PAC. Levels of play in racquetball s...
Racquetball – Lessons
Have you ever thought about giving racquetball a try? If so, contact Paul Krueger at
[email protected]
o...
Racquetball – Reserve a Court
The foundation of Prairie Athletic Club is Racquetball. We have been hitting the courts for over 40 years! Enjoy our...
Racquetball – Tournaments
The PAC is the home to the biggest and best tourneys in the state of Wisconsin, including The Lou, the only Internat...
Red Cross – Babysitting
Ages: 11 & Up Designed by the American Red Cross, let us help you learn how to provide care, how to choose activ...
Red Cross – First Aid – CPR – WSI – Lifeguard
When an emergency strikes, will you be ready to save a life? While you cannot predict when an emergency will occur, ...
RPM – Cycling
Ages: Adults A fun, athletic, cardiovascular cycling workout that kills calories in record time – up to 900 in...
Running Club at PAC
Running is often thought of as a simple activity. While nobody really needs to teach us how to run in order to get s...
Junior Gym Schedule
Swim Lessons-Sea Horses (Preschool 1)
Ages: 3-5 Years Orients children to the aquatic environment and helps them gain basic aquatic skills including: Ente...
Swim Lessons-Sea Turtles (Preschool 2)
Ages: 3-5 Years Helps children gain greater independence in their skills and develop more comfort in and around wate...
Semi Private Swim Lessons
Ages: All Ages Member Prices: 1 lesson $25 4 lessons $84 8 lessons $152 12 lessons $222 Non-Member Prices: 1 lesson ...
Shallow – Deep Combo
Lap Pool Prepare to explore all water depths. Utilize intense cardio energy and a great variety of equipment. Emphas...
SOL Yoga – Flow
Ages: Adult This class will bring you Standing Poses and Sun Salutations to hip openers and spinal twists, expect a ...
SOL Yoga – Slow Flow
Ages: Adult This class is a more open formatted class that will emphasize exploration of both the familiar and the n...
SOL Yoga – Strong
Ages: Adult This class is designed to increase strength through yoga with weight training. You will use both body we...
SOL Yoga – Yin
Ages: Adult Warm but not too warm. Expect long deep stretches and Yin postures that work on opening connective tissu...
SOL Yoga – Core
Ages: Adult This class will leave you feeling long, lean, strong, and relaxed. A fusion of Pilates/core work and yog...
Spray Tanning – Sessions
2 Sessions/month (3 Month Commitment) This package allows 2 spray tan sessions per month. Level 1 or Level 2 tans wi...
Spray Tanning – Unlimited
The unlimited package includes all levels and add-on services. $49.95 per month for a minimum of three months. Addit...
Sprint
Ages: Adults A 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast resul...
Strength & Stability
Use dumbbells and resistance bands to strengthen your core, improve functional strength, and increase muscular endur...
Summer Camp – Animal
August 14-18 Animal Camp 2023 Come learn about different kinds of animals from around the world! Enjoy engaging in f...
Summer Camp – Basketball
July 10-14 Basketball Camp 2023 Campers will participate in a variety of drills and scrimmage games to work on their...
Summer Camp – Drama
July 24-28 Drama Camp 2023 We will work as a team, build acting skills, increase imagination, gain confidence and pe...
Summer Camp – Field Games
August 28-September 1 Field Games Camp 2023 Relays, parachute, picnic lunches. Enjoy this week of summer camp outsid...
Summer Camp – Fitness
June 19-23 Fitness Camp 2023 Let’s get ACTIVE! Come learn about nutrition, make some healthy snacks and partic...
Summer Camp – Football
August 7-11 Football Camp 2023 Football players will learn learn and practice drills that they will be able to use o...
2023 Summer Childcare – Full Time Camp
Registration available for 3, 4 and 5 days a week. Please contact Peggy at
[email protected]
for availab...
Summer Camp – Movin & Groovin
August 21-25 Movin & Groovin Camp 2023 We get them moving through different forms of dance and music! *As a remi...
Summer Camp – POM
August 7-11 Pom Camp 2023 Three days of learning cheers, skills, and routines from PAC dance instructors....
Summer Camp – Safety
June 26-30 Safety Camp 2023 Campers will learn all about safety and have visits from local Police, Fire and EMS. Wat...
Summer Camp – Soccer
Soccer 2023 July 31-August 4 Improve your skills and have fun! Get ready for the fall season and PAC classes and lea...
Summer Camp – Stars & Stripes
July 3, 5-7 (no camp July 4) Stars & Stripes Camp 2023 Celebrate our country. Take a tour of America, make a fla...
Summer Camp – Superhero
July 17-21 Superhero Camp 2023 BOOM! WOW! KA-POW! Discover your superhero through games, activities, storytelling an...
Summer Camp – Survivor
June 12-16 Survivor Camp 2023 Campers will spend their first week meeting our teachers, lifeguards and of course oth...
Swim Lessons-Penguins (Preschool 3)
Ages: 3-5 Years Helps children start to gain basic swimming propulsive skills to be comfortable in and around water....
Swim Lessons-Level 1
Ages: 6-12 Years Skills taught included: Enter water using ramp, steps or side Exit water using ladder, steps or sid...
Swim Lesson-Level 2
Ages: 6-12 Years Skills taught included: Enter water by stepping or jumping from the side Exit water using ladder, s...
Swim Lesson-Level 3
Ages: 6-12 Years Skills taught included: Enter water by jumping from the side, fully submerge then recover to the su...
Swim Lesson-Level 4
Ages: 6-12 Years Skills taught included: Headfirst entries from the side in compact and stride positions Swim underw...
PAC T-Ball
Ages: 4-6 Years Old T-Ball will be held outside on the PAC Field located at Liberty Square. Practices include fieldi...
Tae Kwon Do
Ages 8 and older Teaches traditional martial arts discipline; a weaponless form of self-defense. Wednesdays 6:30-7:3...
Teen Tag Virtual
Ages: 12-13 Year Olds Member Price: $15.00 | Non-Member Price: N/A This is a virtual class for youth ages 12 and 13 ...
Teen Tag – Blue
Ages: 12-13 Year Olds Member Price: $50.00 | Non-Member Price: N/A This session with a certified personal trainer (p...
The Learning Academy
We offer an engaging, play-based, child-centered curriculum for 3 and 4 year olds. Our curriculum is based on resear...
THANK YOU to our Sponsors!
We appreciate your support of Prairie Athletic Club Racquetball! ...
Training Zone
The objective of the Training Zone is to create a community driven to create a culture of uplifting individuals stri...
Training App Profile Request
Men’s Prime
Men’s PRIME is a 12 week program designed to elevate busy professionals to the PRIME of their life! This comprehensi...
Tri-Aqua
Lap Pool Class Featuring swimming, biking and running in the pool! Take out the impact to improve your form and card...
TRX
Suspension Training body weight exercise develops strength, balance, flexibility and core stability simultaneously. ...
Unlimited Youth & Adult Tang Soo Do
Ages: 8 & Up Unlimited Member Price: $120.00 per Month ($55.00 for additional family member) Non-Member Price: $...
Volleyball – Challenge
Ages: 14 and Up Member Price: FREE | Non-Member Price: Normal guest fees apply Play pick up with your friends Friday...
Volleyball – Leagues
League Levels of Play • A Level – Highest play level (power). Players are proficient in all skills. Rules are strict...
Water in Motion
Lap Pool Class Included with Gold/Gold Cove Memberships A low impact pre-choreographed, vertical exercise program. P...
Yoga Foundations with Amy Speed
Have you been curious about yoga but not sure where to start? Then this 4-week yoga series is for you! What to expec...
Yoga Power
Ages: Adults A class that is vigorous and a more fitness based practice. This class combines dynamic breathing, stro...
Yoga Pricing Options
SOL Yoga has several pricing options. Choose from year round, 3 month and individual sessions!...
Youth MX4
Ages: 10-13 Join MX4 certified instructors for this 30-minute class designed for 10-13 year old’s. MX4 combines best...
Racquetball – Youth Camp
Holiday Racquetball Camp December 27-28 10-11:15 a.m. There will be prizes for each participant and the opportunity ...
Racquetball – Youth Instruction
Ages: 9-13 Years Old This racquetball class includes instruction and games – when kids have grasped the basic rules....
Youth Tour
Youth Volleyball Instruction
Ages: 9-13 Year Olds This coed class provides instruction on volleyball basics through skills, drills and skill-base...
Youth Volleyball Play
Ages: 10-13 Year Olds For 45 minutes participants will engage in a real game time experience to enhance personal ski...
Youth Yoga & Mindfulness
Ages: 4-12 Join certified Yoga instructor Audrey Drake for 30 minutes of Yoga & Mindfulness. Yoga at an early ag...
CrossFit Vultus Kids
CrossFit Kids pairs fitness with fun! Our program is a great base for kids to carry into other sports and helps intr...
Zumba
Ages: Adults An exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s ...
PAC - ALL
PROGRAMS
All
Adult Programs
Baseball
Basketball
Crossfit Vultus
Dance
Dolphins Cove
Endurance Training
ESP Programs
Football
Group Fitness Classes
Lap Pool Classes
Martial Arts - Self Defense
MX4
PAC Kids / After School
Personal Training
Pickleball
Pilates
Racquetball
Recently Added
Red Cross
Soccer
SOL Yoga
Spray Tan
Summer Camp
Swimming
TRX
Volleyball
Warm Water Classes
Youth Ages > 10
Youth Ages < 5
Youth Ages 6 - 10
Youth Programs
ESP 1 on 1 Training
Train with a trainer that holds special certifications based on training athletes. A 1-on-1 atmosphere is sure to he...
Adult Swim Technique and Stroke Development
Ages: 18+ Lessons are taught in a group setting with 3-6 participants. From these lessons you will become more comfo...
Dolphins Cove / Adventure Lagoon
WELCOME TO DOLPHIN’S COVE AND THE OUTDOOR POOLS AT PRAIRIE ATHLETIC CLUB Prairie Athletic Club is Wisconsin’s larges...
After School Program
Need a safe fun place for your child after school in Sun Prairie? PAC Kids is our State licensed after school progra...
Ai Chi
Continuous flowing movement. Develops strength, balance, range of motion, and improves breathing skills. Exercise wi...
Aqua Circuit – Tabata
Lap Pool Free to all members An intermediate to high intensity level of training alternating between strength and ca...
Aqua Fit
Free to all members If you’re new to the water or an experienced participant this is a great class offering a modera...
Aqua Kickboxing
Lap Pool Free to all members Designed for all levels of fitness and involves powerful boxing and kicking movements i...
Aqua Yoga
Bringing yoga off the mat and into the water making it accessible to everyone. Those with muscle or joint limitation...
Aqua Zumba
Included with Gold/Gold Cove Memberships Known as the Zumba® “pool party,” the Aqua Zumba program gives new meaning ...
Arthritis Foundation Aquatic Program (AFAP)
Included with Gold/Gold Cove Memberships A class that allows you to exercise without putting excess strain on your j...
Arthritis Foundation Aquatic Program+ (AFAP+)
Warm Water Pool Class Included with Gold/Gold Cove Memberships Offers all the benefits of our AFAP classes with long...
Badminton
Badminton is a court sport somewhat similar to tennis in that players on the opposite side of the net compete to sco...
Ballet
Ages: 3-5 Years A FUN introduction for the eager dance student!...
Ballroom Dance
Member Price: $100.00 (per couple) | Non-Member Price: $120.00 (per couple) These dance classes are appropriate for ...
Youth Basketball Instructionals
Ages: 4-11 Years Old Our Focus is FUN! Players will work on basics such as dribbling, shooting, passing and running ...
Body Combat
The empowering cardio workout where you are totally unleashed. This fierce program is inspired by the martial arts a...
Body Flow
Ages: Adults A flowing blend of yoga, tai chi and Pilates. Participants build balance, coordination and core strengt...
Body Pump
Ages: Adults The world’s most popular Group Fitness Program. It is a revolutionary weight training workout tha...
BodySTEP
Ages: Adults A simple, athletic workout that will shape and tone your entire lower body and push your fat burning sy...
Challenge Basketball
Full-court challenge basketball games. Mondays and Wednesdays 5-7 am Basketball Courts #1 and #2 5-6:30 pm (ages 40+...
Coach Pitch
Ages: 6-8 Years Old Our season is eight weeks long with practices on Monday evenings and games on Wednesday. Parents...
Competitive Stroke Technique
Ages: 8-18 Years This class is for the competitive swimmer who has mastered all four strokes, but who is looking for...
CrossFit Vultus Drop-in Policy
Let CrossFit Vultus be your home away from home We always welcome athletes from other boxes and love having visitors...
Crossfit Vultus FAQ’s
Do I need to be in good shape to do Vultus Strong? What experience do I need? Nope! One of the common misconceptions...
CrossFit Annual Heroes Workout-Murph
As we approach Memorial Day, we are reminded that our Freedoms are not free. It has been paid for by the sacrifices...
Crossfit Vultus Onramp
What is The Onramp Program? Our onramp program is an introduction to the techniques of CrossFit. It emphasizes skill...
Crossfit Vultus Details and Pricing
Details CrossFit Vultus is a process of taking your mind and body from it’s current state to becoming fit and ...
Days Off Camp
Days off Camp is held when the Sun Prairie School District is off school. Children (ages 5+) are invited to come and...
Deep Water Running
Little or no joint impact ideal for runners, cross training or those looking for a quick moving workout. Maximize ti...
Waterpark Guest Passes
Members always have first priority, but guests are welcome if space is available. Babies who are not swimming are al...
Soccer-Elite Feet
Ages: 6-9 Years Emphasis is on more advanced ball skills, game strategy and field positions. Class held indoors on t...
ESP Basketball
ESP Basketball Ages 11+ Your all-encompassing ESP Basketball package includes ability to not only attend all ESP Bas...
ESP Athlete Of The Month
Athletes of the month earn their honor by attending training religiously, working hard each and every day, and showi...
ESP Athlete Questionnaire
PLEASE SUBMIT ALL ATHLETES, BEFORE CONTINUING Elite Sports Performance (ESP) is revolutionizing the way athle...
ESP Athlete Short Questionnaire
PLEASE SUBMIT ALL ATHLETES, BEFORE CONTINUING Elite Sports Performance (ESP) is revolutionizing the way athle...
ESP Baseball
Ages 11+. Athletes can attend any ESP training classes (“Custom” classes require 15 yrs of age) includin...
ESP Baseball Parent / Player Classes
ESP Baseball is a seasonal program that runs from November to June. Athletes may also use their packages towards our...
ESP Baseball Skills Analysis
Ever wonder what is going on with your player’s hitting, fielding, or pitching? Take these 3 easy steps and ge...
ESP Competitive Swim
Athletes will be trained by certified trainers who specialize in swim specific training. The classes will feature an...
ESP CUSTOM
Ages 15+. Our traditional “Strength” program where athletes will complete their customized training programs under t...
ESP FAQ’s
Can you tell me what you do in each class? Yes, click HERE to view that video Are we locked into the days that we se...
ESP Foundations
Ages 8-10 ESP Foundations is an introductory training class for athletes ages 8-10 which will work on coordination, ...
ESP Online Training
Starting at $75. Schedule a time with a trainer or send us a video of your assessment (prior communication with trai...
ESP Record Board
Here is a list of all the athletes who performed well enough on Skills Day to get enshrined into our ESP record boar...
ESP Skills Day
ESP Skills Day Ever want to see your name up on the record board? Here is your chance! Once a week, ESP will be host...
ESP TOTAL
Ages 11+. This is a 1 hour training session that consists of an all-around performance training strategy. Under the ...
ESP VIRTUAL
Ages 11+. With the “safer at home” orders handed down in March, we knew we had to find a way to keep bringing our at...
ESP Videos
Field Trips / School Groups
VIP Park Passes include Waterpark pass to use Dolphins Cove, Adventure Lagoon & outdoor pool areas Sand volleyba...
Flag Football
Ages: 6-9 Year Olds Member Price: $82.00 | Non-Member Price: $92.00 Develop the fundamentals of football stance, bl...
Flexibility in Movement
Warm Water Pool Class This class was designed for clients with Fibromyalgia. Created to provide relief for those “ti...
#GirlsWhoLift
Ages 12-18 This class is designed for teenage girls to learn the fundamentals of proper strength training and to gai...
Gymnastics
Ages: 18 Months – 5 Years Students enhance tumbling skills, balance and teamwork through basic gymnastics inst...
Labor Day Holiday Schedule | Hours
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Intro to Tang Soo Do
Ages: 4 & Up Member Price: $99.00 six week session ($50.00 for additional family member) Non-Member Price: $110....
Jumbo-Tron 16ft HDTV
ENTERTAINMENT VIEWED PERFECTLY IN THE HOT SUMMER SUN Larger-than-life LED video screen experience that until now has...
Junior Golf & Private Lessons at Prairie Pines
Ages: 6-14 JR GOLF MAKE UP LESSONS August 9: Make up for the 8:30am and 11 am sessions August 16: Make up for both 1...
Kick Boxing
Ages: Adults A high energy freestyle cardio class designed to keep you moving while punching and kicking those calor...
Les Mills Grit™ Cardio
Ages: Adults LES MILLS GRIT™ Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves car...
Les Mills Grit™ Plyo
Ages: Adults LES MILLS GRIT™ Plyo is a 30-minute high-intensity interval training (HIIT) plyometric-based workout, d...
Les Mills Grit™ Strength
Ages: Adults LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to im...
Les Mills Core
A 30 minute core class that will strengthen and tone your body while inspiring you to the next level of fitness. Les...
Little Cardinals Swim Time
Ages: 3-4 Years Are you looking for an opportunity for children to learn through play in an aquatic setting? This co...
Soccer Little Kickers
Ages: 18-36 Months We use a fun approach to focus on fundamental soccer skill development, basic ball skills and tea...
Soccer Little Strikers
Ages: 3 Year Old’s Introduction to the very basic ball skills with a strong emphasis on having fun! Class held...
Lizzie Lucik
My primary goal is to guide and inspire individuals to develop a positive relationship with exercise, one that exten...
Master Swim Individual Analysis
This is for Master Swim participants. For more information, contact Tom Alff at
[email protected]
....
Masters Swim Program
Ages: 14+ This class provides coached workouts for individuals seeking to improve and/or maintain their swimming abi...
Soccer Midfield Movers
Ages: 3 & 4 Year Old’s Develop ball handling skills, coordination and physical fitness with a strong empha...
Soccer Midfield Mayhem
Ages: 4-5 Years Continue to work on soccer skill development and ball skills. Players will have live scrimmage each ...
Movement On Demand 608
Four Madison area fitness families have come together to bring you the best On Demand fitness platform in the Mad Ci...
Poolside Movie Nights
Prairie Athletic Club is excited to bring you Poolside Movie Nights for the 2023 Season! Tentative Schedule June 15-...
Mussels Beach
WELCOME TO DOLPHIN’S COVE AND THE OUTDOOR POOLS AT PRAIRIE ATHLETIC CLUB Prairie Athletic Club is Wisconsin’s ...
MX4
Small Group Training Powered by MX4 Experience a unique small group training program that addresses all four aspects...
Open Golf
Open Golf is now at Prairie Athletic Club! Practice your short game on the turf and your long shots in the net. 3 ch...
Outdoor Birthday Party Celebration
Celebrate your child’s special day with a memorable and fun-filled kids’ birthday party at Dolphins Cove...
Outdoor Cabanas
Recline and relax in your own poolside paradise. Enjoy your double cushioned chaise lounge chairs in your covered ca...
P90X
Ages: Adults A class that will keep your body guessing. The cardio and strength training class combines some of the ...
PAC Care
PAC CARE Accepting children ages 3 months+ 2 hour time limit per day HOURS EFFECTIVE JUNE 11-SEPTEMBER 30 DOWNSTAIRS...
PAC N’ Play
Ages: Up to age 5 Member Price: FREE | Non-Member Price: $7 per child or $15 family maximum Join Prairie Athletic Cl...
PAC Online Personal Training
Train with one of our trainers virtually! $65 (1) 1 hour session $250 (10) 1/2 hour sessions Sessions with one of ou...
PAC Story Time
Ages: Up to age 5 Member Price: FREE | Non-Member Price: $5 Join us for PAC Storytime and experience a morning fille...
Swim Lessons-Parent Infant Tot
Ages: 6-24 Months Parents and children learn together to increase a child’s comfort level in the water and bui...
Parrot-dise Palms Island Tiki Bar
We offer an island escape for our guests as they relax at Parrot-dise Palms island bar & party deck. Enjoy the s...
Ben McElmurry
Specializations: Athletics, Improving movement, Youth & Adults...
Personal Training – Buddy
Buddy Training is a great way for two individuals who have similar fitness goals to work out together. Our trainers ...
Interested In Personal Training Questionnaire
Personal Training at PAC is a traditional trainer working individually with one client—all for one goal! Our trainer...
Personal Training
Whether it’s just for you, you and a friend or a group of peers, in person personal training to get the result...
Nutritional Coaching
Our Nutrition Specialist will provide you with a nutrition plan that will optimize performance, fuel your body and p...
Personal Training – Team
Team training is for those who have a group of friends or teammates that want to train together. We can also try to ...
Total Body Transformation
Total Body Transformation is a 12-week program that looks at your Health and Fitness from a holistic model focusing ...
Pickleball – Leagues
The PAC offers fall and winter Pickleball league sessions. Leagues are always doubles, though registration is done i...
Pickleball – Lessons
New to the game of Pickleball or looking to work on your skills, drills and game action? PAC has you covered with pi...
Pickleball – Open
The PAC does not offer any Open Pickleball during the summer when school is out. Courts are a priority for basketbal...
Pickleball – Tournament
The PAC offers 1-day, round-robin doubles tournaments in many winter months. Generally play is continuous for two or...
Pilates Mat
PAC Pilates’ Been Nominated! (click above to vote, page may take a few moments to load) Ages: Adults Exercises...
Pilates Reformer
Springs, leverage and body weight are used as resistance while performing movements targeting specific muscle groups...
Platinum Membership Trial
Platinum Membership Trial Give the Platinum Membership a try! Enjoy access to the following for one month: SOL Hot Y...
POPS (Parent on Premises)
Ages: 10-11 Year Olds Member Price: FREE | Non-Member Price: N/A This program allows children ages 10 & 11 to us...
Swim Lessons Pre-Tiny Tots
Ages: 24-36 Months This is a parent and child class. Establish expectation for adult supervision, learn more ways to...
Private Basketball Lesson Questionnaire
Ages 11+. Please fill out our questionnaire and we will be in touch with you regarding availability! 1 on 1 Pricing ...
Private Swim Lessons
Ages: All Ages Member Prices: 1 lesson $40 4 lessons $136 8 lessons $232 12 lessons $324 Non-Member Prices: 1 lesson...
