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PAC - ALL
PROGRAMS
click on any category or program below for more details
- All
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ESP 1 on 1 Training
Train with a trainer that holds special certifications based on training athletes. A 1-on-1 atmosphere is sure to he... -
30 Minute Soccer Field Reservation
Families are able to reserve the WEST half of the soccer field for 30 minutes at a time. The EAST half will not requ... -
Adult Swim Technique and Stroke Development
Ages: 18+ Member Price: $60.00 | Non-Member Price: $80.00 Lessons are taught in a group setting with 3-6 participant... -
Adventure Lagoon
Day of reservations are currently required for Adventure Lagoon. Hours will be posted daily on our website and reser... -
After School Program
We will be offering all day child care in the fall if school is not in full session. As soon as the school district... -
Ai Chi
Continuous flowing movement. Develops strength, balance, range of motion, and improves breathing skills. Exercise wi... -
Alley-Oop Basketball Party
Due to guidelines established by the WEDC some areas may be limited or unavailable at this time. Birthday parties a... -
Aqua Circuit – Tabata
Lap Pool Free to all members An intermediate to high intensity level of training alternating between strength and ca... -
Aqua Fit
Free to all members If you’re new to the water or an experienced participant this is a great class offering a modera... -
Aqua Kickboxing
Lap Pool Free to all members Designed for all levels of fitness and involves powerful boxing and kicking movements i... -
Aqua Yoga
Free to Gold Members Bringing yoga off the mat and into the water making it accessible to everyone. Those with muscl... -
Aqua Zumba
Lap Pool Included with Gold/Gold Cove Memberships Known as the Zumba® “pool party,” the Aqua Zumba program gives new... -
Arthritis Foundation Aquatic Program (AFAP)
Warm Water Pool Included with Gold/Gold Cove Memberships A class that allows you to exercise without putting excess ... -
Arthritis Foundation Aquatic Program+ (AFAP+)
Warm Water Pool Included with Gold/Gold Cove Memberships Offers all the benefits of our AFAP classes with longer per... -
Ballet
Ages: 3-5 Years A FUN introduction for the eager dance student! Led by Sun Prairie Varsity Dance Team Member, Eden P... -
Ballet – Progressive
Ages: 3-5 Years A class designed for students who have taken at least one session of ballet at Prairie Athletic Club... -
Ballroom Dance
Member Price: $50.00 | Non-Member Price: $60.00 These dance classes are appropriate for couples who have limited or ... -
Youth Basketball Instructionals
Ages: 4-11 Years Old Our Focus is FUN! Players will work on basics such as dribbling, shooting, passing and running ... -
Beginners Triathlon Training
Are you interested in the sport of Triathlon but don’t know where to start? Need help with swimming? Not sure how mu... -
Bike Storage
Cost: 1 month $25/6 month $120 You have the option to store your bike at Prairie Athletic Club. Participants will ne... -
Body Combat
The empowering cardio workout where you are totally unleashed. This fierce program is inspired by the martial arts a... -
Body Flow
Ages: Adults A flowing blend of yoga, tai chi and Pilates. Participants build balance, coordination and core strengt... -
Body Pump
Ages: Adults The world’s most popular Group Fitness Program. It is a revolutionary weight training workout tha... -
BodySTEP
Ages: Adults A simple, athletic workout that will shape and tone your entire lower body and push your fat burning sy... -
Boga Yoga
Lap Pool Additional Fee Required Taking your yoga practice out of the studio and on to the water is sure to challeng... -
BogaFit
Lap Pool Additional Fee Required Builds strength, deepens flexibility and improves balance and coordination. A worko... -
Challenge Basketball
Due to guidelines established by the WEDC some areas may be restricted. Please see COVID-19 page of website for full... -
Coach Pitch
Due to COVID-19 we have cancelled Coach Pitch for the summer. Ages: 6-8 Years Old Practices/games rotate between 5:3... -
Competitive Stroke Technique
Ages: 8-18 Years Member Price: $70.00 | Non-Member Price: $120.00 This class is for the competitive swimmer who has ... -
Corporate Parties
Due to guidelines established by the WEDC some areas may be restricted. Adult and Corporate outdoor parties will be ... -
CrossFit Vultus Drop-in Policy
Due to guidelines established by the WEDC some areas may be restricted and classes limited. Please see COVID-19 page... -
Crossfit Vultus FAQ’s
Do I need to be in good shape to do Vultus Strong? What experience do I need? Nope! One of the common misconceptions... -
Crossfit Vultus Onramp
Due to guidelines established by the WEDC some areas may be restricted and classes limited. Please contact Josh at j... -
Crossfit Vultus Pricing
Due to guidelines established by the WEDC some areas may be restricted and classes limited. Please see COVID-19 page... -
Crossfit Vultus
Due to guidelines established by the WEDC some areas may be restricted and classes limited. Please see COVID-19 page... -
CrossFit Vultus High School
Are you an athlete looking for the right sport or just want to improve your fitness while having fun at the same tim... -
CXWORX
Ages: Adults A 30 minute core class that will strengthen and tone your body while inspiring you to the next level of... -
Cycle Ops Indoor Cycling
Join us for Cycle Ops! Join us for Indoor Cycling classes either in person or virtually! We will be using Perf Pro S... -
Days Off Camp
Members: Full day $75, half day $50 Non-Members: Full day $80, half day $55 Days off Camp is held when the Sun Prair... -
Deep Water Running
Free to all members Little or no joint impact ideal for runners, cross training or those looking for a quick moving ... -
Event Schedule
TENTATIVE 2020 SUMMER SCHEDULE Due to guidelines established by the WEDC some areas may be limited. We will update o... -
Dolphins Cove Guest Passes
Due to guidelines established by the WEDC some areas may be limited. Please see the COVID-19 page of our website. Me... -
Elite Feet
Ages: 6-9 Years Emphasis is on more advanced ball skills, game strategy and field positions. Class held indoors on t... -
ESP Athlete Of The Month
Athletes of the month earn their honor by attending training religiously, working hard each and every day, and showi... -
ESP Athlete Questionnaire
PLEASE SUBMIT ALL ATHLETES, BEFORE CONTINUING Elite Sports Performance (ESP) is revolutionizing the way athle... -
ESP Baseball
Ages 11+. Athletes will receive a customized training program including strength, speed, explosiveness, etc., along ... -
ESP Baseball Parent / Player Classes
Ages 8-10 Hitting: Learn alongside your player as you are taken through the proper mechanics of hitting by former pr... -
ESP CUSTOM
Ages 15+. Our traditional “Strength” program where athletes will complete their customized training programs under t... -
ESP FAQ’s
Can you tell me what you do in each class? Yes, click HERE to view that video Are we locked into the days that we se... -
ESP Online Training
Starting at $75. Schedule a time with a trainer or send us a video of your assessment (prior communication with trai... -
ESP Record Board
Here is a list of all the athletes who performed well enough on Skills Day to get enshrined into our ESP record boar... -
ESP Skills Day
ESP Skills Day Ever want to see your name up on the record board? Here is your chance! Once a month, ESP will be hos... -
ESP Skills Day Form
PLEASE SUBMIT ALL ATHLETES, BEFORE CONTINUING Elite Sports Performance (ESP) is revolutionizing the way athle... -
ESP Swing Analysis
Starting at $20. Ever wonder what is going on with your swing in games? Take these 3 easy steps and get hitting advi... -
ESP Test Drive
Starting at $175. Test Drive is ESP’s seasonal program that offers prospective athletes a chance to try out ESP with... -
ESP TOTAL
Ages 11+. This is a 1 hour training session that maintains social distancing guidelines and consists of an all-aroun... -
ESP VIRTUAL
Ages 11+. With the “safer at home” orders handed down in March, we knew we had to find a way to keep bringing our at... -
Euchre Tournaments Jan-March
Check in starts at 6:30 p.m., play will start at 7 p.m. Upcoming Dates: January 17 February 7 March 6 ... -
Fall Foot Skills
Due to COVID-19 Foot skills is not currently being offered. Ages: 7-12 Years Weekly Focus: Passing Shooting Trapping... -
Family Fun Nights
Every Saturday there is open family swim, gym, soccer and junior gym time. Special events begin each week at 6:15 p.... -
Field Trip VIP Park Pass
Due to COVID-19 restrictions we are currently not offering the VIP Field Trip Park Pass *Current Dolphins Cove Membe... -
Field Trips / School Groups
Due to guidelines established by the WEDC some areas may be limited or unavailable at this time. VIP Park Passes in... -
Fit Family Meals
Providing and promoting locally sourced & minimally processed meals picked up at your gym or made at your home. ... -
Flag Football
Ages: 6-9 Year Olds Member Price: $58.00 | Non-Member Price: $68.00 Develop the fundamentals of football stance, bl... -
Flexibility in Movement
Warm Water Pool Free to All Members This class was designed for clients with Fibromyalgia. Created to provide relief... -
Golfers Bootcamp
The Golfer’s Boot Camp will focus on swing techniques and body biomechanics. This class is designed for males and f... -
Gymnastics
Ages: 18 Months – 5 Years Students enhance tumbling skills, balance and teamwork through basic gymnastics inst... -
Heavy Hitters
Ages: 4-6 Years Old Friday 5:30-6:30 p.m. Member Price: $58.00 Non-Member Price: $68.00 Participants get ready for t... -
Hip Hop
Ages: 7-11 Years Hip Hop is an upbeat and edgy style of dance that uses one movement to flow to another. In this cla... -
Individual Analysis
Ages: Adult Member Price: $60.00 Non-Member Price: $90.00 This is one-on-one for 45 minutes with a coach who will vi... -
Indoor Progressive Race Series
Ages: Adult PAC Tri Team Member: $18 per race or $65 all races Non PAC Tri Team Member: $20 per race or $70 all race... -
Intro to Tang Soo Do
Due to COVID-19 some classes may be limited and unavailable at this time. Please check the home page of our website ... -
Jumbo-Tron 16ft HDTV
ENTERTAINMENT VIEWED PERFECTLY IN THE HOT SUMMER SUN Larger-than-life LED video screen experience that until now has... -
Junior Sports Club
Due to COVID-19 Junior Sports Club is currently not being held. Please see the Re-opening page on the homepage of th... -
Kick Boxing
Ages: Adults A high energy freestyle cardio class designed to keep you moving while punching and kicking those calor... -
Les Mills Grit™ Cardio
Ages: Adults LES MILLS GRIT™ Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves car... -
Les Mills Grit™ Plyo
Ages: Adults LES MILLS GRIT™ Plyo is a 30-minute high-intensity interval training (HIIT) plyometric-based workout, d... -
Les Mills Grit™ Strength
Ages: Adults LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to im... -
Little Cardinals Swim Time
Ages: 3-4 Years Are you looking for an opportunity for children to learn through play in an aquatic setting? This is... -
Little Kickers
Ages: 18-36 Months Focus on fundamental soccer skill development, basic ball skills and teamwork using a fun approac... -
Little Strikers
Ages: 3 Year Olds Introduction to the very basic ball skills with a strong emphasis on having fun! Class held inside... -
Massage – Aromatherapy
Aromatherapy is a multifaceted healing art which uses the essential oils of aromatic plants and trees to promote hea... -
Massage – Cranio Sacral
Cranio-Sacral therapy is a gentle, non-invasive therapy that works by enhancing the functions of the cranio-sacral s... -
Massage – Cupping
Cupping is a method that uses glass cups to create a suction (or partial vacuum) on the skin. Cupping can also be us... -
Massage – Deep Tissue
Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective ... -
Massage – EMF Balancing
Connect to your core energy, upgrade your energetic system. In an EMF Balancing session you remain fully clothed and... -
Massage – General
Don’t know what type of massage you would like? Let our staff help find that perfect massage just for you! Massage R... -
Massage – Hot Stones
Hot stone massage incorporates hot basalt rocks that are rubbed on the body. The stones themselves have healing prop... -
Massage – Neurovascular Therapy
Neurovascular therapy is a form of bodywork based on osteopathy and craniosacral therapy that addresses the neurolog... -
Massage – Pre/Post Natal
Massage for pregnant ladies can be very beneficial for mom and the baby. We use strict guidelines for what is safe a... -
Massage – Relaxation
Relaxation massage is general systematic massage of the soft tissues of the body to induce a state of deep relaxatio... -
Massage – Sports
Sports massage can be used to benefit athletes who want to recover from a strenuous workout or competition, to speed... -
Massage – Trigger Point Therapy
Trigger Point Therapy (or TPT) applies concentrated finger pressure to trigger points, which are painful, irritated ... -
Massage – Tui Na
Tui-Na is an Oriental Bodywork Therapy. Physically it is a series of pressing, tapping, and kneading that removes bl... -
Master Swim Individual Analysis
This is for Master Swim participants. For more information, contact Chris Thompson at c.thompson@prairieathletic.com... -
Masters Swim Program
Ages: 14+ This class provides coached workouts for individuals seeking to improve and/or maintain their swimming abi... -
Midfield Mayhem
Ages: 4-5 Years Continue to work on soccer skill development and ball skills. Players will have live scrimmage each ... -
Movement On Demand 608
Four Madison area fitness families have come together to bring you the best On Demand fitness platform in the Mad Ci... -
Mussels Beach
Due to guidelines established by the WEDC some areas may be limited. Please see COVID-19 page of website for full de... -
MX4
Due to COVID-19 some classes may be limited and unavailable at this time. Please check the home page of our website ... -
P90X
Ages: Adults A class that will keep your body guessing. The cardio and strength training class combines some of the ... -
PAC Care
Due to COVID-19 and mandates issued by Dane County, PAC Care is offering Supervised Gym (Ages 3-9) for your children... -
APAC Group Fitness Registration
PAC Group Fitness classes are back at PAC for our Gold/Gold Cove members beginning Monday, June 1! Please Note: All ... -
PAC Kids Full Time School Age Child Care
PAC Kids (our state licensed child care program) is offering a full day childcare program with an emphasis on educat... -
PAC N’ Play
Ages: Up to age 5 Member Price: FREE | Non-Member Price: $7 for 1st child / $3 per additional child Join Prairie Ath... -
PAC Online Personal Training
Train with one of our trainers virtually! $65 (1) 1 hour session $250 (10) 1/2 hour sessions Sessions with one of ou... -
PAC Tri Team
PAC Tri-Team is for ALL athletes, not just triathletes Join today, because everything is better with a team! Do you ... -
Parent / Child Music, Art & Movement
Ages: 2-4 Year Olds Member Price: $40.00 | Non-Member Price: $50.00 Join us for a FUN, themed class with parent and ... -
Swim Lessons-Parent Infant Tot
Ages: 6-24 Months Member Price: $58.00 | Non-Member Price: $68.00 Parents and children learn together to increase a ... -
Parrot-dise Palms Island Bar
Due to COVID-19 some areas may be limited. Contact Party Coordinator for full details. We offer an island escape for... -
Personal Training – 1 on 1
1 on 1 training is the traditional trainer working individually with one client—all for one goal! Our trainers will ... -
Bootcamp
Due to guidelines established by the WEDC some classes may be limited. Please see COVID-19 page of website for full ... -
Personal Training – Buddy
Buddy Training is a great way for two individuals who have similar fitness goals to work out together. Our trainers ... -
Interested In Personal Training?
Personal Training at PAC is a traditional trainer working individually with one client—all for one goal! Our trainer... -
Nutritional Coaching
Our Nutrition Specialist will provide you with a nutrition plan that will optimize performance, fuel your body and p... -
Personal Training – Team
Team training is for those who have a group of friends or teammates that want to train together. We can also try to ... -
Personalized Coaching
Why Hire a Coach? Not only do you get access to a personal coach you will also receive support from our team of coac... -
Pickleball – Leagues
The PAC offers fall and winter Pickleball league sessions. Leagues are always doubles, though registration is done i... -
Pickleball – Lessons
New to the game of Pickleball or looking to work on your skills, drills and game action? PAC has you covered with le... -
Pickleball – Open
PickleBall has the combined features of badminton, tennis and ping pong, but also has its own unique features, too. ... -
Pickleball – Tournament
The PAC offers 1-day, round-robin doubles tournaments in many winter months. Generally play is continuous for two or... -
Pilates Mat
PAC Pilates’ Been Nominated! (click above to vote, page may take a few moments to load) Ages: Adults Exercises... -
Pilates Reformer
PAC Pilates’ Been Nominated! (click above to vote, page may take a few moments to load) The Reformer is the ma... -
POP (Parent on Premise)
Ages: 10-11 Year Olds Member Price: FREE | Non-Member Price: N/A This program allows children ages 10 & 11 to us... -
Swim Lessons Pre-Tiny Tots
Ages: 24-36 Months Member Price: $58.00 | Non-Member Price: $68.00 This is a parent and child class. Establish expec... -
APremium Class Membership
The Unlimited Class Membership includes (90+ classes each week): SOL Hot Yoga Bootcamp Barre TRX MX4 Pilates Reforme... -
Prime Time
Ages: Adults Prime Time is a class for our 55+ age group or anyone looking to improve overall strength, balance and ... -
Private Baseball Lesson – Andy Thompson
Train with Andy Thompson, former Major League baseball player. Andy played for the Toronto Blue Jays, St. Louis Card... -
Private Baseball Lesson – Korey Feiner
Train with Korey Feiner, former professional baseball player. Korey played for the Minnesota Twins, Seattle Mariners... -
Private Swim Lessons
Ages: All Ages Member Prices: 4 lessons $110 8 lessons $200 12 lessons $290 Non-Member Prices: 4 lessons $115 8 less... -
Private Youth Volleyball Lessons
Due to COVID-19 private volleyball lessons are not available at this time. Please check the home page of our website... -
Race Prep Series
We offer these clinics to help you become more familiar with the race course and to provide you with enough informat... -
Racquetball – Leagues
Get in on the fun – play racquetball! Racquetball is a social sport here at the PAC. With more than 250 active racqu... -
Racquetball – Lessons
Have you ever thought about giving racquetball a try? If so, Prairie Athletic Club offers free beginner lessons duri... -
Racquetball – Reserve a Court
The foundation of Prairie Athletic Club is Racquetball. We have been hitting the courts for over 40 years! Enjoy our... -
Racquetball – Tournaments
The PAC is the home to the biggest and best tourneys in the state of Wisconsin, including The Lou, the only Internat... -
Red Cross – Babysitting
Ages: 11 & Up Member Price: $65.00 | Non-Member Price: $80.00 Watch for upcoming classes. Children must be at le... -
Red Cross – First Aid – CPR – WSI – Lifeguard
When an emergency strikes, will you be ready to save a life? While you cannot predict when an emergency will occur, ... -
RPM – Cycling
Ages: Adults A fun, athletic, cardiovascular cycling workout that kills calories in record time – up to 900 in... -
Swim Lessons-Sea Horses
Ages: 3-5 Years Member Price: $58.00 | Non-Member Price: $68.00 Orients children to the aquatic environment and help... -
Swim Lessons-Sea Turtles
Ages: 3-5 Years Member Price: $58.00 | Non-Member Price: $68.00 Helps children gain greater independence in their sk... -
Semi Private Swim Lessons
Ages: All Ages Member Prices: 4 lessons $70 8 lessons $135 12 lessons $200 Non-Member Prices: 4 lessons $75 8 lesson... -
Shallow – Deep Combo
Lap Pool Free to all members Prepare to explore all water depths. Utilize intense cardio energy and a great variety ... -
Sh’Bam
Sh’Bam is a fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required... -
SOL Yoga – Flow
Ages: Adult This class will bring you Standing Poses and Sun Salutations to hip openers and spinal twists, expect a ... -
SOL Roll & Recovery
Our normal Flow yoga class that incorporates different massage techniques like foam rolling and do it yourself massa... -
SOL Yoga – Slow Flow
Ages: Adult This class is a more open formatted class that will emphasize exploration of both the familiar and the n... -
SOL Yoga – Strong
Ages: Adult This class is designed to increase strength through yoga with weight training. You will use both body we... -
SOL Yoga – Yin
Ages: Adult Warm but not too warm. Expect long deep stretches and Yin postures that work on opening connective tissu... -
SOL Yoga – Core
Ages: Adult This class will leave you feeling long, lean, strong, and relaxed. A fusion of Pilates/core work and yog... -
SOL Yoga – Power
Ages: Adult A class that is vigorous and a more fitness based practice. This class combines dynamic breathing, stron... -
Splashtastic Birthday Bash
Due to guidelines established by the WEDC some areas may be limited. Please contact party coordinator for full detai... -
Spray Tanning – Sessions
2 Sessions/month (3 Month Commitment) This package allows 2 spray tan sessions per month. Level 1 or Level 2 tans wi... -
Spray Tanning – Unlimited
The unlimited package includes all levels and add-on services. $49.95 per month for a minimum of three months. Addit... -
Sprint
Ages: Adults A 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast resul... -
Stronger NEW You
NEW 6 week challenge starting 1/4/2021 is focused on all the bad habits we’ve created while in lock down. This... -
Summer Camp – Animal
August 17-21 Animal Camp 2020 Come learn about different kinds of animals from around the world! Enjoy engaging in f... -
Summer Camp – Basketball
July 6-10 Basketball Camp Campers will participate in a variety of drills and scrimmage games to work on their skill... -
Summer Camp – Drama
July 6-10 Drama Camp 2020 Campers will work as a team, build acting skills, increase imagination, gain confidence an... -
Summer Camp – Field Games
August 24-28 Field Games Camp 2020 Relays, parachute, picnic lunches. Enjoy this week of summer camp outside playing... -
Summer Camp – Fishing
June 22-26 Fishing Camp (ages 7-12) Campers will learn fishing safety and skills as well as rules and regulations. E... -
Summer Camp – Fitness
July 13-17 Fitness Camp Let’s get ACTIVE! Come learn about nutrition, make some healthy snacks and participate... -
Summer Camp – Football
August 10-14 Football Camp 2020 Football players will learn learn and practice drills that they will be able to use ... -
2021 Summer Childcare – Full Time Camp
5 DAYS Full-time Summer Childcare Registration 4 DAYS Full-time Summer Childcare Registration Please check back for ... -
Summer Camp – Just For Fun (June Session)
June 22-26 Just For Fun 2020 (all ages) PAC staff leads this camp of nothing but fun! Activities have included old t... -
Summer Camp – Just For Fun (August Session)
August 17-21 Just for Fun 2020 PAC staff leads this camp of nothing but fun! Activities have included old time summe... -
Summer Camp – Just For Fun (August 31-September 4)
August 31-September 4 Just for Fun 2020 PAC staff leads this camp of nothing but fun! Be active with plenty of games... -
Summer Camp – Olympics
August 3-7 Olympics Camp 2020 Registration paperwork (one per child) must be filled out and turned in to Lisa Schnei... -
Summer Camp – POM
August 10-14 Pom Camp Three days of learning cheers, skills, and routines from PAC dance instructors and local Pom d... -
Summer Camp – Safety
July 20-24 Safety Camp 2020 Campers will learn all about safety and have visits from local Police, Fire and EMS. Wat... -
Summer Camp – Science
July 27-31 Science Camp 2020 Come learn about science through experiments and hands-on fun.... -
Summer Camp – Soccer
July 27-31 Soccer Camp 2020 Perfect your skills and have fun! Get ready for the fall season and PAC classes and leag... -
Summer Camp – Stars & Stripes
June 29-July 3 Stars & Stripes Camp 2020 Celebrate our country. Take a tour of America, make a flag and experien... -
Summer Camp – Survivor
June 15-19 Survivor Camp 2020 Campers will spend their first week meeting our teachers, lifeguards and of course oth... -
Sunsational Celebration
Due to guidelines established by the WEDC some areas may be limited. Please contact Party Coordinator for full detai... -
Supervised Gym
Let your kids play basketball, soccer and other gym activities with our staff while you workout! Ages: 4-9 (3 year o... -
Swim Lessons-Penguins
Ages: 3-5 Years Member Price: $58.00 | Non-Member Price: $68.00 Helps children start to gain basic swimming propulsi... -
Swim Lessons-Level 1
Ages: 6-12 Years Member Price: 58.00 | Non-Member Price: $68.00 Skills taught included: Enter water using ramp, step... -
Swim Lesson-Level 2
Ages: 6-12 Years Member Price: $58.00 | Non-Member Price: $68.00 Skills taught included: Enter water by stepping or ... -
Swim Lesson-Level 3
Ages: 6-12 Years Member Price: $58.00 | Non-Member Price: $68.00 Skills taught included: Enter water by jumping from... -
Swim Lesson-Level 4
Ages: 6-12 Years Member Price: $58.00 | Non-Member Price: $68.00 Skills taught included: Headfirst entries from the ... -
PAC T-Ball
Due to COVID-19 T-ball has been cancelled for the summer. Ages: 4-6 Years Old Monday-Thursday Games rotate between 5... -
Tae Kwon Do
Ages: Youth & Adult Teaches traditional martial arts discipline; a weaponless form of self-defense.... -
Teen Tag Virtual
Ages: 12-13 Year Olds Member Price: $15.00 | Non-Member Price: N/A This is a virtual class for youth ages 12 and 13 ... -
Teen Tag – Blue
Ages: 12-13 Year Olds Member Price: $45.00 | Non-Member Price: N/A This hour long session by a certified personal tr... -
The Learning Academy
We offer an engaging, play-based, child-centered curriculum for 3 and 4 year olds. Our curriculum is based on resear... -
Training Zone
The objective of the Training Zone is to create a community driven to create a culture of uplifting individuals stri... -
Titleist Performance Institute Golf Training
The most important piece of equipment in the game of golf is your body. Is mobility or pain holding you back from r... -
Totally Twos
Currently not being offered due to COVID-19 Ages: 2 Year Olds Time: Wednesdays 10:00 – 10:30 AM Member Price: ... -
Tri-Aqua
Lap Pool Free to all members Featuring swimming, biking and running in the pool! Take out the impact to improve your... -
TRX
Due to COVID-19 some classes may be limited and unavailable at this time. Please check the home page of our website ... -
Unlimited Youth & Adult Tang Soo Do
Due to COVID-19 some classes may not be available at this Ages: 8 & Up Unlimited Member Price: $120.00 per Month... -
Volleyball – Challenge
Due to COVID-19 some classes may be limited and unavailable at this time. Please check the home page of our website ... -
Volleyball – Leagues
League Levels of Play A Level – Highest play level (power). Players are proficient in all skills. Rules are strictly... -
Water in Motion
Lap Pool Included with Gold/Gold Cove Memberships A low impact pre-choreographed, vertical exercise program. Partici... -
SOL Yoga – Foundations
A great class for beginners. Learn the proper alignment of yoga poses as well as the internal engagements of the bod... -
Yoga Power
Ages: Adults A class that is vigorous and a more fitness based practice. This class combines dynamic breathing, stro... -
Yoga Pricing Options
SOL Yoga has several pricing options. Choose from year round, 3 month and individual sessions!... -
Yoga Slow Flow
For those new to Yoga or those that want the best of Yoga only a little slower moving.... -
Yoga Yin
Ages: Adults A class where you expect long deep stretches and is also excellent for beginners and for athletes looki... -
Youth Kickboxing
Ages: 8-12 Year Olds Member Price: $39.00 | Non-Member Price: $54.00 Join certified group fitness instructor Christi... -
Youth P90x
Ages: 8-12 Year Olds Member Price: $39.00 | Non-Member Price: $54.00 Join certified group fitness instructor Tanya W... -
Racquetball – Youth Camp
The PAC hosts a Youth Racquetball Camp over the holidays, between Christmas and New Year’s annually. The instr... -
Racquetball – Youth Instruction
Ages: 8-13 Years Old Gold Member Price: $50.00 | Red / Emerald Member Price: $60.00 Non-Member Price: N/A This racqu... -
Youth Soccer League
Indoor soccer in a great way for players to keep up their skills and get touches over the winter months. Our indoor... -
Youth Tae Kwon Do
Ages: 6-13 Year Olds Member Price: $39.00 | Non-Member Price: $54.00 Join certified Tae Kwon Do instructor Jeff Hurs... -
Youth TRX
Ages: 8-12 Year Olds Member Price: $39.00 | Non-Member Price: $54.00 Join certified TRX Instructor Aimee Higgins for... -
Youth Volleyball Instruction
Ages: 9-13 Year Olds This coed class provides instruction on volleyball basics through skills, drills and skill-base... -
Youth Volleyball Play
Ages: 9-13 Year Olds For 45 minutes participants will engage in a real game time experience to enhance personal skil... -
Youth Yoga & Mindfulness
Ages: 8-12 Year Olds Join certified SOL Yoga Instructor Audrey Drake for 45 minutes of Yoga & Mindfulness to kic... -
CrossFit Vultus Kids
CrossFit Kids pairs fitness with fun! Our program is a great base for kids to carry into other sports and helps intr... -
Zumba
Ages: Adults An exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s ...
PAC - ALL
PROGRAMS
- All
- Adult Programs
- Baseball
- Basketball
- Crossfit Vultus
- Dance
- Dolphins Cove
- Endurance Training
- ESP Programs
- Football
- Group Fitness Classes
- Lap Pool Classes
- Martial Arts - Self Defense
- Massage
- MX4
- PAC Kids / After School
- Personal Training
- Pickleball
- Pilates
- Racquetball
- Recently Added
- Red Cross
- Soccer
- SOL Yoga
- Spray Tan
- Summer Camp
- Swimming
- TRX
- Volleyball
- Warm Water Classes
- Youth Ages > 10
- Youth Ages < 5
- Youth Ages 6 - 10
- Youth Programs
-
ESP 1 on 1 Training
Train with a trainer that holds special certifications based on training athletes. A 1-on-1 atmosphere is sure to he... -
30 Minute Soccer Field Reservation
Families are able to reserve the WEST half of the soccer field for 30 minutes at a time. The EAST half will not requ... -
Adult Swim Technique and Stroke Development
Ages: 18+ Member Price: $60.00 | Non-Member Price: $80.00 Lessons are taught in a group setting with 3-6 participant... -
Adventure Lagoon
Day of reservations are currently required for Adventure Lagoon. Hours will be posted daily on our website and reser... -
After School Program
We will be offering all day child care in the fall if school is not in full session. As soon as the school district... -
Ai Chi
Continuous flowing movement. Develops strength, balance, range of motion, and improves breathing skills. Exercise wi... -
Alley-Oop Basketball Party
Due to guidelines established by the WEDC some areas may be limited or unavailable at this time. Birthday parties a... -
Aqua Circuit – Tabata
Lap Pool Free to all members An intermediate to high intensity level of training alternating between strength and ca... -
Aqua Fit
Free to all members If you’re new to the water or an experienced participant this is a great class offering a modera... -
Aqua Kickboxing
Lap Pool Free to all members Designed for all levels of fitness and involves powerful boxing and kicking movements i... -
Aqua Yoga
Free to Gold Members Bringing yoga off the mat and into the water making it accessible to everyone. Those with muscl... -
Aqua Zumba
Lap Pool Included with Gold/Gold Cove Memberships Known as the Zumba® “pool party,” the Aqua Zumba program gives new... -
Arthritis Foundation Aquatic Program (AFAP)
Warm Water Pool Included with Gold/Gold Cove Memberships A class that allows you to exercise without putting excess ... -
Arthritis Foundation Aquatic Program+ (AFAP+)
Warm Water Pool Included with Gold/Gold Cove Memberships Offers all the benefits of our AFAP classes with longer per... -
Ballet
Ages: 3-5 Years A FUN introduction for the eager dance student! Led by Sun Prairie Varsity Dance Team Member, Eden P... -
Ballet – Progressive
Ages: 3-5 Years A class designed for students who have taken at least one session of ballet at Prairie Athletic Club... -
Ballroom Dance
Member Price: $50.00 | Non-Member Price: $60.00 These dance classes are appropriate for couples who have limited or ... -
Youth Basketball Instructionals
Ages: 4-11 Years Old Our Focus is FUN! Players will work on basics such as dribbling, shooting, passing and running ... -
Beginners Triathlon Training
Are you interested in the sport of Triathlon but don’t know where to start? Need help with swimming? Not sure how mu... -
Bike Storage
Cost: 1 month $25/6 month $120 You have the option to store your bike at Prairie Athletic Club. Participants will ne... -
Body Combat
The empowering cardio workout where you are totally unleashed. This fierce program is inspired by the martial arts a... -
Body Flow
Ages: Adults A flowing blend of yoga, tai chi and Pilates. Participants build balance, coordination and core strengt... -
Body Pump
Ages: Adults The world’s most popular Group Fitness Program. It is a revolutionary weight training workout tha... -
BodySTEP
Ages: Adults A simple, athletic workout that will shape and tone your entire lower body and push your fat burning sy... -
Boga Yoga
Lap Pool Additional Fee Required Taking your yoga practice out of the studio and on to the water is sure to challeng... -
BogaFit
Lap Pool Additional Fee Required Builds strength, deepens flexibility and improves balance and coordination. A worko... -
Challenge Basketball
Due to guidelines established by the WEDC some areas may be restricted. Please see COVID-19 page of website for full... -
Coach Pitch
Due to COVID-19 we have cancelled Coach Pitch for the summer. Ages: 6-8 Years Old Practices/games rotate between 5:3... -
Competitive Stroke Technique
Ages: 8-18 Years Member Price: $70.00 | Non-Member Price: $120.00 This class is for the competitive swimmer who has ... -
Corporate Parties
Due to guidelines established by the WEDC some areas may be restricted. Adult and Corporate outdoor parties will be ... -
CrossFit Vultus Drop-in Policy
Due to guidelines established by the WEDC some areas may be restricted and classes limited. Please see COVID-19 page... -
Crossfit Vultus FAQ’s
Do I need to be in good shape to do Vultus Strong? What experience do I need? Nope! One of the common misconceptions... -
Crossfit Vultus Onramp
Due to guidelines established by the WEDC some areas may be restricted and classes limited. Please contact Josh at j... -
Crossfit Vultus Pricing
Due to guidelines established by the WEDC some areas may be restricted and classes limited. Please see COVID-19 page... -
Crossfit Vultus
Due to guidelines established by the WEDC some areas may be restricted and classes limited. Please see COVID-19 page... -
CrossFit Vultus High School
Are you an athlete looking for the right sport or just want to improve your fitness while having fun at the same tim... -
CXWORX
Ages: Adults A 30 minute core class that will strengthen and tone your body while inspiring you to the next level of... -
Cycle Ops Indoor Cycling
Join us for Cycle Ops! Join us for Indoor Cycling classes either in person or virtually! We will be using Perf Pro S... -
Days Off Camp
Members: Full day $75, half day $50 Non-Members: Full day $80, half day $55 Days off Camp is held when the Sun Prair... -
Deep Water Running
Free to all members Little or no joint impact ideal for runners, cross training or those looking for a quick moving ... -
Event Schedule
TENTATIVE 2020 SUMMER SCHEDULE Due to guidelines established by the WEDC some areas may be limited. We will update o... -
Dolphins Cove Guest Passes
Due to guidelines established by the WEDC some areas may be limited. Please see the COVID-19 page of our website. Me... -
Elite Feet
Ages: 6-9 Years Emphasis is on more advanced ball skills, game strategy and field positions. Class held indoors on t... -
ESP Athlete Of The Month
Athletes of the month earn their honor by attending training religiously, working hard each and every day, and showi... -
ESP Athlete Questionnaire
PLEASE SUBMIT ALL ATHLETES, BEFORE CONTINUING Elite Sports Performance (ESP) is revolutionizing the way athle... -
ESP Baseball
Ages 11+. Athletes will receive a customized training program including strength, speed, explosiveness, etc., along ... -
ESP Baseball Parent / Player Classes
Ages 8-10 Hitting: Learn alongside your player as you are taken through the proper mechanics of hitting by former pr... -
ESP CUSTOM
Ages 15+. Our traditional “Strength” program where athletes will complete their customized training programs under t... -
ESP FAQ’s
Can you tell me what you do in each class? Yes, click HERE to view that video Are we locked into the days that we se... -
ESP Online Training
Starting at $75. Schedule a time with a trainer or send us a video of your assessment (prior communication with trai... -
ESP Record Board
Here is a list of all the athletes who performed well enough on Skills Day to get enshrined into our ESP record boar... -
ESP Skills Day
ESP Skills Day Ever want to see your name up on the record board? Here is your chance! Once a month, ESP will be hos... -
ESP Skills Day Form
PLEASE SUBMIT ALL ATHLETES, BEFORE CONTINUING Elite Sports Performance (ESP) is revolutionizing the way athle... -
ESP Swing Analysis
Starting at $20. Ever wonder what is going on with your swing in games? Take these 3 easy steps and get hitting advi... -
ESP Test Drive
Starting at $175. Test Drive is ESP’s seasonal program that offers prospective athletes a chance to try out ESP with... -
ESP TOTAL
Ages 11+. This is a 1 hour training session that maintains social distancing guidelines and consists of an all-aroun... -
ESP VIRTUAL
Ages 11+. With the “safer at home” orders handed down in March, we knew we had to find a way to keep bringing our at... -
Euchre Tournaments Jan-March
Check in starts at 6:30 p.m., play will start at 7 p.m. Upcoming Dates: January 17 February 7 March 6 ... -
Fall Foot Skills
Due to COVID-19 Foot skills is not currently being offered. Ages: 7-12 Years Weekly Focus: Passing Shooting Trapping... -
Family Fun Nights
Every Saturday there is open family swim, gym, soccer and junior gym time. Special events begin each week at 6:15 p.... -
Field Trip VIP Park Pass
Due to COVID-19 restrictions we are currently not offering the VIP Field Trip Park Pass *Current Dolphins Cove Membe... -
Field Trips / School Groups
Due to guidelines established by the WEDC some areas may be limited or unavailable at this time. VIP Park Passes in... -
Fit Family Meals
Providing and promoting locally sourced & minimally processed meals picked up at your gym or made at your home. ... -
Flag Football
Ages: 6-9 Year Olds Member Price: $58.00 | Non-Member Price: $68.00 Develop the fundamentals of football stance, bl... -
Flexibility in Movement
Warm Water Pool Free to All Members This class was designed for clients with Fibromyalgia. Created to provide relief... -
Golfers Bootcamp
The Golfer’s Boot Camp will focus on swing techniques and body biomechanics. This class is designed for males and f... -
Gymnastics
Ages: 18 Months – 5 Years Students enhance tumbling skills, balance and teamwork through basic gymnastics inst... -
Heavy Hitters
Ages: 4-6 Years Old Friday 5:30-6:30 p.m. Member Price: $58.00 Non-Member Price: $68.00 Participants get ready for t... -
Hip Hop
Ages: 7-11 Years Hip Hop is an upbeat and edgy style of dance that uses one movement to flow to another. In this cla... -
Individual Analysis
Ages: Adult Member Price: $60.00 Non-Member Price: $90.00 This is one-on-one for 45 minutes with a coach who will vi... -
Indoor Progressive Race Series
Ages: Adult PAC Tri Team Member: $18 per race or $65 all races Non PAC Tri Team Member: $20 per race or $70 all race... -
Intro to Tang Soo Do
Due to COVID-19 some classes may be limited and unavailable at this time. Please check the home page of our website ... -
Jumbo-Tron 16ft HDTV
ENTERTAINMENT VIEWED PERFECTLY IN THE HOT SUMMER SUN Larger-than-life LED video screen experience that until now has... -
Junior Sports Club
Due to COVID-19 Junior Sports Club is currently not being held. Please see the Re-opening page on the homepage of th... -
Kick Boxing
Ages: Adults A high energy freestyle cardio class designed to keep you moving while punching and kicking those calor... -
Les Mills Grit™ Cardio
Ages: Adults LES MILLS GRIT™ Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves car... -
Les Mills Grit™ Plyo
Ages: Adults LES MILLS GRIT™ Plyo is a 30-minute high-intensity interval training (HIIT) plyometric-based workout, d... -
Les Mills Grit™ Strength
Ages: Adults LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to im... -
Little Cardinals Swim Time
Ages: 3-4 Years Are you looking for an opportunity for children to learn through play in an aquatic setting? This is... -
Little Kickers
Ages: 18-36 Months Focus on fundamental soccer skill development, basic ball skills and teamwork using a fun approac... -
Little Strikers
Ages: 3 Year Olds Introduction to the very basic ball skills with a strong emphasis on having fun! Class held inside... -
Massage – Aromatherapy
Aromatherapy is a multifaceted healing art which uses the essential oils of aromatic plants and trees to promote hea... -
Massage – Cranio Sacral
Cranio-Sacral therapy is a gentle, non-invasive therapy that works by enhancing the functions of the cranio-sacral s... -
Massage – Cupping
Cupping is a method that uses glass cups to create a suction (or partial vacuum) on the skin. Cupping can also be us... -
Massage – Deep Tissue
Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective ... -
Massage – EMF Balancing
Connect to your core energy, upgrade your energetic system. In an EMF Balancing session you remain fully clothed and... -
Massage – General
Don’t know what type of massage you would like? Let our staff help find that perfect massage just for you! Massage R... -
Massage – Hot Stones
Hot stone massage incorporates hot basalt rocks that are rubbed on the body. The stones themselves have healing prop... -
Massage – Neurovascular Therapy
Neurovascular therapy is a form of bodywork based on osteopathy and craniosacral therapy that addresses the neurolog... -
Massage – Pre/Post Natal
Massage for pregnant ladies can be very beneficial for mom and the baby. We use strict guidelines for what is safe a... -
Massage – Relaxation
Relaxation massage is general systematic massage of the soft tissues of the body to induce a state of deep relaxatio... -
Massage – Sports
Sports massage can be used to benefit athletes who want to recover from a strenuous workout or competition, to speed... -
Massage – Trigger Point Therapy
Trigger Point Therapy (or TPT) applies concentrated finger pressure to trigger points, which are painful, irritated ... -
Massage – Tui Na
Tui-Na is an Oriental Bodywork Therapy. Physically it is a series of pressing, tapping, and kneading that removes bl... -
Master Swim Individual Analysis
This is for Master Swim participants. For more information, contact Chris Thompson at c.thompson@prairieathletic.com... -
Masters Swim Program
Ages: 14+ This class provides coached workouts for individuals seeking to improve and/or maintain their swimming abi... -
Midfield Mayhem
Ages: 4-5 Years Continue to work on soccer skill development and ball skills. Players will have live scrimmage each ... -
Movement On Demand 608
Four Madison area fitness families have come together to bring you the best On Demand fitness platform in the Mad Ci... -
Mussels Beach
Due to guidelines established by the WEDC some areas may be limited. Please see COVID-19 page of website for full de... -
MX4
Due to COVID-19 some classes may be limited and unavailable at this time. Please check the home page of our website ... -
P90X
Ages: Adults A class that will keep your body guessing. The cardio and strength training class combines some of the ... -
PAC Care
Due to COVID-19 and mandates issued by Dane County, PAC Care is offering Supervised Gym (Ages 3-9) for your children... -
APAC Group Fitness Registration
PAC Group Fitness classes are back at PAC for our Gold/Gold Cove members beginning Monday, June 1! Please Note: All ... -
PAC Kids Full Time School Age Child Care
PAC Kids (our state licensed child care program) is offering a full day childcare program with an emphasis on educat... -
PAC N’ Play
Ages: Up to age 5 Member Price: FREE | Non-Member Price: $7 for 1st child / $3 per additional child Join Prairie Ath... -
PAC Online Personal Training
Train with one of our trainers virtually! $65 (1) 1 hour session $250 (10) 1/2 hour sessions Sessions with one of ou... -
PAC Tri Team
PAC Tri-Team is for ALL athletes, not just triathletes Join today, because everything is better with a team! Do you ... -
Parent / Child Music, Art & Movement
Ages: 2-4 Year Olds Member Price: $40.00 | Non-Member Price: $50.00 Join us for a FUN, themed class with parent and ... -
Swim Lessons-Parent Infant Tot
Ages: 6-24 Months Member Price: $58.00 | Non-Member Price: $68.00 Parents and children learn together to increase a ... -
Parrot-dise Palms Island Bar
Due to COVID-19 some areas may be limited. Contact Party Coordinator for full details. We offer an island escape for... -
Personal Training – 1 on 1
1 on 1 training is the traditional trainer working individually with one client—all for one goal! Our trainers will ... -
Bootcamp
Due to guidelines established by the WEDC some classes may be limited. Please see COVID-19 page of website for full ... -
Personal Training – Buddy
Buddy Training is a great way for two individuals who have similar fitness goals to work out together. Our trainers ... -
Interested In Personal Training?
Personal Training at PAC is a traditional trainer working individually with one client—all for one goal! Our trainer... -
Nutritional Coaching
Our Nutrition Specialist will provide you with a nutrition plan that will optimize performance, fuel your body and p... -
Personal Training – Team
Team training is for those who have a group of friends or teammates that want to train together. We can also try to ... -
Personalized Coaching
Why Hire a Coach? Not only do you get access to a personal coach you will also receive support from our team of coac... -
Pickleball – Leagues
The PAC offers fall and winter Pickleball league sessions. Leagues are always doubles, though registration is done i... -
Pickleball – Lessons
New to the game of Pickleball or looking to work on your skills, drills and game action? PAC has you covered with le... -
Pickleball – Open
PickleBall has the combined features of badminton, tennis and ping pong, but also has its own unique features, too. ... -
Pickleball – Tournament
The PAC offers 1-day, round-robin doubles tournaments in many winter months. Generally play is continuous for two or... -
Pilates Mat
PAC Pilates’ Been Nominated! (click above to vote, page may take a few moments to load) Ages: Adults Exercises... -
Pilates Reformer
PAC Pilates’ Been Nominated! (click above to vote, page may take a few moments to load) The Reformer is the ma... -
POP (Parent on Premise)
Ages: 10-11 Year Olds Member Price: FREE | Non-Member Price: N/A This program allows children ages 10 & 11 to us... -
Swim Lessons Pre-Tiny Tots
Ages: 24-36 Months Member Price: $58.00 | Non-Member Price: $68.00 This is a parent and child class. Establish expec... -
APremium Class Membership
The Unlimited Class Membership includes (90+ classes each week): SOL Hot Yoga Bootcamp Barre TRX MX4 Pilates Reforme... -
Prime Time
Ages: Adults Prime Time is a class for our 55+ age group or anyone looking to improve overall strength, balance and ... -
Private Baseball Lesson – Andy Thompson
Train with Andy Thompson, former Major League baseball player. Andy played for the Toronto Blue Jays, St. Louis Card... -
Private Baseball Lesson – Korey Feiner
Train with Korey Feiner, former professional baseball player. Korey played for the Minnesota Twins, Seattle Mariners... -
Private Swim Lessons
Ages: All Ages Member Prices: 4 lessons $110 8 lessons $200 12 lessons $290 Non-Member Prices: 4 lessons $115 8 less... -
Private Youth Volleyball Lessons
Due to COVID-19 private volleyball lessons are not available at this time. Please check the home page of our website... -
Race Prep Series
We offer these clinics to help you become more familiar with the race course and to provide you with enough informat... -
Racquetball – Leagues
Get in on the fun – play racquetball! Racquetball is a social sport here at the PAC. With more than 250 active racqu... -
Racquetball – Lessons
Have you ever thought about giving racquetball a try? If so, Prairie Athletic Club offers free beginner lessons duri... -
Racquetball – Reserve a Court
The foundation of Prairie Athletic Club is Racquetball. We have been hitting the courts for over 40 years! Enjoy our... -
Racquetball – Tournaments
The PAC is the home to the biggest and best tourneys in the state of Wisconsin, including The Lou, the only Internat... -
Red Cross – Babysitting
Ages: 11 & Up Member Price: $65.00 | Non-Member Price: $80.00 Watch for upcoming classes. Children must be at le... -
Red Cross – First Aid – CPR – WSI – Lifeguard
When an emergency strikes, will you be ready to save a life? While you cannot predict when an emergency will occur, ... -
RPM – Cycling
Ages: Adults A fun, athletic, cardiovascular cycling workout that kills calories in record time – up to 900 in... -
Swim Lessons-Sea Horses
Ages: 3-5 Years Member Price: $58.00 | Non-Member Price: $68.00 Orients children to the aquatic environment and help... -
Swim Lessons-Sea Turtles
Ages: 3-5 Years Member Price: $58.00 | Non-Member Price: $68.00 Helps children gain greater independence in their sk... -
Semi Private Swim Lessons
Ages: All Ages Member Prices: 4 lessons $70 8 lessons $135 12 lessons $200 Non-Member Prices: 4 lessons $75 8 lesson... -
Shallow – Deep Combo
Lap Pool Free to all members Prepare to explore all water depths. Utilize intense cardio energy and a great variety ... -
Sh’Bam
Sh’Bam is a fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required... -
SOL Yoga – Flow
Ages: Adult This class will bring you Standing Poses and Sun Salutations to hip openers and spinal twists, expect a ... -
SOL Roll & Recovery
Our normal Flow yoga class that incorporates different massage techniques like foam rolling and do it yourself massa... -
SOL Yoga – Slow Flow
Ages: Adult This class is a more open formatted class that will emphasize exploration of both the familiar and the n... -
SOL Yoga – Strong
Ages: Adult This class is designed to increase strength through yoga with weight training. You will use both body we... -
SOL Yoga – Yin
Ages: Adult Warm but not too warm. Expect long deep stretches and Yin postures that work on opening connective tissu... -
SOL Yoga – Core
Ages: Adult This class will leave you feeling long, lean, strong, and relaxed. A fusion of Pilates/core work and yog... -
SOL Yoga – Power
Ages: Adult A class that is vigorous and a more fitness based practice. This class combines dynamic breathing, stron... -
Splashtastic Birthday Bash
Due to guidelines established by the WEDC some areas may be limited. Please contact party coordinator for full detai... -
Spray Tanning – Sessions
2 Sessions/month (3 Month Commitment) This package allows 2 spray tan sessions per month. Level 1 or Level 2 tans wi... -
Spray Tanning – Unlimited
The unlimited package includes all levels and add-on services. $49.95 per month for a minimum of three months. Addit... -
Sprint
Ages: Adults A 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast resul... -
Stronger NEW You
NEW 6 week challenge starting 1/4/2021 is focused on all the bad habits we’ve created while in lock down. This... -
Summer Camp – Animal
August 17-21 Animal Camp 2020 Come learn about different kinds of animals from around the world! Enjoy engaging in f... -
Summer Camp – Basketball
July 6-10 Basketball Camp Campers will participate in a variety of drills and scrimmage games to work on their skill... -
Summer Camp – Drama
July 6-10 Drama Camp 2020 Campers will work as a team, build acting skills, increase imagination, gain confidence an... -
Summer Camp – Field Games
August 24-28 Field Games Camp 2020 Relays, parachute, picnic lunches. Enjoy this week of summer camp outside playing... -
Summer Camp – Fishing
June 22-26 Fishing Camp (ages 7-12) Campers will learn fishing safety and skills as well as rules and regulations. E... -
Summer Camp – Fitness
July 13-17 Fitness Camp Let’s get ACTIVE! Come learn about nutrition, make some healthy snacks and participate... -
Summer Camp – Football
August 10-14 Football Camp 2020 Football players will learn learn and practice drills that they will be able to use ... -
2021 Summer Childcare – Full Time Camp
5 DAYS Full-time Summer Childcare Registration 4 DAYS Full-time Summer Childcare Registration Please check back for ... -
Summer Camp – Just For Fun (June Session)
June 22-26 Just For Fun 2020 (all ages) PAC staff leads this camp of nothing but fun! Activities have included old t... -
Summer Camp – Just For Fun (August Session)
August 17-21 Just for Fun 2020 PAC staff leads this camp of nothing but fun! Activities have included old time summe... -
Summer Camp – Just For Fun (August 31-September 4)
August 31-September 4 Just for Fun 2020 PAC staff leads this camp of nothing but fun! Be active with plenty of games... -
Summer Camp – Olympics
August 3-7 Olympics Camp 2020 Registration paperwork (one per child) must be filled out and turned in to Lisa Schnei... -
Summer Camp – POM
August 10-14 Pom Camp Three days of learning cheers, skills, and routines from PAC dance instructors and local Pom d... -
Summer Camp – Safety
July 20-24 Safety Camp 2020 Campers will learn all about safety and have visits from local Police, Fire and EMS. Wat... -
Summer Camp – Science
July 27-31 Science Camp 2020 Come learn about science through experiments and hands-on fun.... -
Summer Camp – Soccer
July 27-31 Soccer Camp 2020 Perfect your skills and have fun! Get ready for the fall season and PAC classes and leag... -
Summer Camp – Stars & Stripes
June 29-July 3 Stars & Stripes Camp 2020 Celebrate our country. Take a tour of America, make a flag and experien... -
Summer Camp – Survivor
June 15-19 Survivor Camp 2020 Campers will spend their first week meeting our teachers, lifeguards and of course oth... -
Sunsational Celebration
Due to guidelines established by the WEDC some areas may be limited. Please contact Party Coordinator for full detai... -
Supervised Gym
Let your kids play basketball, soccer and other gym activities with our staff while you workout! Ages: 4-9 (3 year o... -
Swim Lessons-Penguins
Ages: 3-5 Years Member Price: $58.00 | Non-Member Price: $68.00 Helps children start to gain basic swimming propulsi... -
Swim Lessons-Level 1
Ages: 6-12 Years Member Price: 58.00 | Non-Member Price: $68.00 Skills taught included: Enter water using ramp, step... -
Swim Lesson-Level 2
Ages: 6-12 Years Member Price: $58.00 | Non-Member Price: $68.00 Skills taught included: Enter water by stepping or ... -
Swim Lesson-Level 3
Ages: 6-12 Years Member Price: $58.00 | Non-Member Price: $68.00 Skills taught included: Enter water by jumping from... -
Swim Lesson-Level 4
Ages: 6-12 Years Member Price: $58.00 | Non-Member Price: $68.00 Skills taught included: Headfirst entries from the ... -
PAC T-Ball
Due to COVID-19 T-ball has been cancelled for the summer. Ages: 4-6 Years Old Monday-Thursday Games rotate between 5... -
Tae Kwon Do
Ages: Youth & Adult Teaches traditional martial arts discipline; a weaponless form of self-defense.... -
Teen Tag Virtual
Ages: 12-13 Year Olds Member Price: $15.00 | Non-Member Price: N/A This is a virtual class for youth ages 12 and 13 ... -
Teen Tag – Blue
Ages: 12-13 Year Olds Member Price: $45.00 | Non-Member Price: N/A This hour long session by a certified personal tr... -
The Learning Academy
We offer an engaging, play-based, child-centered curriculum for 3 and 4 year olds. Our curriculum is based on resear... -
Training Zone
The objective of the Training Zone is to create a community driven to create a culture of uplifting individuals stri... -
Titleist Performance Institute Golf Training
The most important piece of equipment in the game of golf is your body. Is mobility or pain holding you back from r... -
Totally Twos
Currently not being offered due to COVID-19 Ages: 2 Year Olds Time: Wednesdays 10:00 – 10:30 AM Member Price: ... -
Tri-Aqua
Lap Pool Free to all members Featuring swimming, biking and running in the pool! Take out the impact to improve your... -
TRX
Due to COVID-19 some classes may be limited and unavailable at this time. Please check the home page of our website ... -
Unlimited Youth & Adult Tang Soo Do
Due to COVID-19 some classes may not be available at this Ages: 8 & Up Unlimited Member Price: $120.00 per Month... -
Volleyball – Challenge
Due to COVID-19 some classes may be limited and unavailable at this time. Please check the home page of our website ... -
Volleyball – Leagues
League Levels of Play A Level – Highest play level (power). Players are proficient in all skills. Rules are strictly... -
Water in Motion
Lap Pool Included with Gold/Gold Cove Memberships A low impact pre-choreographed, vertical exercise program. Partici... -
SOL Yoga – Foundations
A great class for beginners. Learn the proper alignment of yoga poses as well as the internal engagements of the bod... -
Yoga Power
Ages: Adults A class that is vigorous and a more fitness based practice. This class combines dynamic breathing, stro... -
Yoga Pricing Options
SOL Yoga has several pricing options. Choose from year round, 3 month and individual sessions!... -
Yoga Slow Flow
For those new to Yoga or those that want the best of Yoga only a little slower moving.... -
Yoga Yin
Ages: Adults A class where you expect long deep stretches and is also excellent for beginners and for athletes looki... -
Youth Kickboxing
Ages: 8-12 Year Olds Member Price: $39.00 | Non-Member Price: $54.00 Join certified group fitness instructor Christi... -
Youth P90x
Ages: 8-12 Year Olds Member Price: $39.00 | Non-Member Price: $54.00 Join certified group fitness instructor Tanya W... -
Racquetball – Youth Camp
The PAC hosts a Youth Racquetball Camp over the holidays, between Christmas and New Year’s annually. The instr... -
Racquetball – Youth Instruction
Ages: 8-13 Years Old Gold Member Price: $50.00 | Red / Emerald Member Price: $60.00 Non-Member Price: N/A This racqu... -
Youth Soccer League
Indoor soccer in a great way for players to keep up their skills and get touches over the winter months. Our indoor... -
Youth Tae Kwon Do
Ages: 6-13 Year Olds Member Price: $39.00 | Non-Member Price: $54.00 Join certified Tae Kwon Do instructor Jeff Hurs... -
Youth TRX
Ages: 8-12 Year Olds Member Price: $39.00 | Non-Member Price: $54.00 Join certified TRX Instructor Aimee Higgins for... -
Youth Volleyball Instruction
Ages: 9-13 Year Olds This coed class provides instruction on volleyball basics through skills, drills and skill-base... -
Youth Volleyball Play
Ages: 9-13 Year Olds For 45 minutes participants will engage in a real game time experience to enhance personal skil... -
Youth Yoga & Mindfulness
Ages: 8-12 Year Olds Join certified SOL Yoga Instructor Audrey Drake for 45 minutes of Yoga & Mindfulness to kic... -
CrossFit Vultus Kids
CrossFit Kids pairs fitness with fun! Our program is a great base for kids to carry into other sports and helps intr...