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PAC - ALL
PROGRAMS
click on any category or program below for more details
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ESP 1 on 1 Training
Train with a trainer that holds special certifications based on training athletes. A 1-on-1 atmosphere is sure to he... -
Adult Swim Technique and Stroke Development
Ages: 18+ Member Price: $60.00 | Non-Member Price: $80.00 Lessons are taught in a group setting with 3-6 participant... -
Adventure Lagoon
WELCOME TO DOLPHIN’S COVE AND PRAIRIE ATHLETIC CLUB Prairie Athletic Club is Wisconsin’s largest Health Club w... -
After School Program
Need a safe fun place for your child after school? PAC Kids is our State licensed after school program. Children hav... -
Ai Chi
Continuous flowing movement. Develops strength, balance, range of motion, and improves breathing skills. Exercise wi... -
Aqua Circuit – Tabata
Lap Pool Free to all members An intermediate to high intensity level of training alternating between strength and ca... -
Aqua Fit
Free to all members If you’re new to the water or an experienced participant this is a great class offering a modera... -
Aqua Kickboxing
Lap Pool Free to all members Designed for all levels of fitness and involves powerful boxing and kicking movements i... -
Aqua Yoga
Free to Gold Members Bringing yoga off the mat and into the water making it accessible to everyone. Those with muscl... -
Aqua Zumba
Lap Pool Included with Gold/Gold Cove Memberships Known as the Zumba® “pool party,” the Aqua Zumba program gives new... -
Arthritis Foundation Aquatic Program (AFAP)
Warm Water Pool Included with Gold/Gold Cove Memberships A class that allows you to exercise without putting excess ... -
Arthritis Foundation Aquatic Program+ (AFAP+)
Warm Water Pool Included with Gold/Gold Cove Memberships Offers all the benefits of our AFAP classes with longer per... -
Ballet
Ages: 3-5 Years Member Price: $58.00 | Non-Member Price: $68.00 A FUN introduction for the eager dance student!... -
Ballet – Progressive
Ages: 3-5 Years Member Price: $58.00 | Non-Member Price: $68.00 A class designed for students who have taken at leas... -
Ballroom Dance
Member Price: $50.00 | Non-Member Price: $60.00 These dance classes are appropriate for couples who have limited or ... -
Basketball Instructionals
Ages: 4-11 Years Old Our Focus is FUN! Players will work on basics such as dribbling, shooting, passing and running ... -
Bike Storage
Cost: 1 month $25/6 month $120 You have the option to store your bike at Prairie Athletic Club. Participants will ne... -
Body Combat
Ages: Adults The empowering cardio work out where you are totally unleashed. This fierce program is inspired by the ... -
Body Flow
Ages: Adults A flowing blend of yoga, tai chi and Pilates. Participants build balance, coordination and core strengt... -
Body Pump
Ages: Adults The world’s most popular Group Fitness Program. It is a revolutionary weight training workout tha... -
BodySTEP
Ages: Adults A simple, athletic workout that will shape and tone your entire lower body and push your fat burning sy... -
Boga Yoga
Lap Pool Additional Fee Required Taking your yoga practice out of the studio and on to the water is sure to challeng... -
BogaFit
Lap Pool Additional Fee Required Builds strength, deepens flexibility and improves balance and coordination. A worko... -
Challenge Basketball
Ages: 14 and Up Member Price: FREE | Non-Member Price: Normal guest fees apply Full-court challenge basketball games... -
Coach Pitch
Ages: 6-8 Years Old Practices/games rotate between 5:30 and 7 p.m. Member Price: $75.00 Non-Member Price: $90.00 Chi... -
Competitive Stroke Technique
Ages: 8-18 Years Member Price: $70.00 | Non-Member Price: $120.00 This class is for the competitive swimmer who has ... -
Corporate Parties
Adult and Corporate outdoor parties will be available June-August. We offer an island escape for our guests as they ... -
CrossFit Drop-in Policy
Let CrossFit Vultus be your home away from home Traveling, visiting family, or in town for The Games? We always welc... -
CrossFit FAQ’s
Do I need to be in good shape to do CrossFit? What experience do I need? Nope! One of the common misconceptions of C... -
CrossFit Onramp
What is The Onramp Program? Our onramp program is an introduction to the techniques of CrossFit. It emphasizes skill... -
CrossFit Pricing
Members 12 Month Unlimited Package $99/month 12 Month Military/First Aid Responder Unlimited Package $84/month 12 Mo... -
CrossFit Vultus
Pricing Options Available for Members & Non-Members CrossFit is a process of taking your mind and body from it&#... -
CXWORX
Ages: Adults A 30 minute core class that will strengthen and tone your body while inspiring you to the next level of... -
Cycle Ops Indoor Cycling
Join us for Cycle Ops! Bring your bike and join us for Indoor Cycling classes. We will be using Perf Pro Studio to d... -
Days Off Camp
Members: Full day $60, half day $40 Non-Members: Full day $65, half day $45 Days off Camp is held when the Sun Prair... -
Deep Water Running
Free to all members Little or no joint impact ideal for runners, cross training or those looking for a quick moving ... -
Event Schedule
TENTATIVE 2019 SUMMER SCHEDULE May 27 Opening & Memorial Day Fun June 8 Summer Kick Off Party! June 11 School’s ... -
Dolphins Cove Guest Passes
Members always have first priority, but guests are welcome if space is available. Babies who are not swimming are al... -
Summer Membership
SUMMER MEMBERSHIP Indoor 6-lane Lap, Warm Water, and Family Pools Full Group Fitness class schedule (over 100 classe... -
Elite Feet
Ages: 6-9 Years Emphasis is on more advanced ball skills, game strategy and field positions.... -
ESP 20 Pack
Starting at $285. Receive an assessment and customized training program upon enrollment and ability to train in ever... -
ESP Athlete Of The Month
Athletes of the month earn their honor by attending training religiously, working hard each and every day, and showi... -
ESP Athlete Questionnaire
PLEASE SUBMIT ALL ATHLETES, BEFORE CONTINUING Elite Sports Performance (ESP) is revolutionizing the way athle... -
ESP Baseball
Ages 11+. Athletes will receive a customized training program including strength, speed, explosiveness, etc., along ... -
ESP Baseball Parent / Player Class
Ages 8-10 Learn alongside your player as you are taken through the proper mechanics of hitting by former professiona... -
ESP FAQ’s
Can you tell me what you do in each class? Yes, click HERE to view that video Are we locked into the days that we se... -
ESP Unlimited Training
Starting at $175 per month, this is for an athlete who is serious about improving their speed, strength, and overall... -
ESP Online Training
Starting at $75. Schedule a time with a trainer or send us a video of your assessment (prior communication with trai... -
ESP Record Board
Here is a list of all the athletes who performed well enough on Skills Day to get enshrined into our ESP record boar... -
ESP Skills Day
ESP Skills Day Ever want to see your name up on the record board? Here is your chance! Once a month, ESP will be hos... -
ESP Skills Day Form
PLEASE SUBMIT ALL ATHLETES, BEFORE CONTINUING Elite Sports Performance (ESP) is revolutionizing the way athle... -
ESP Swing Analysis
Starting at $20. Ever wonder what is going on with your swing in games? Take these 3 easy steps and get hitting advi... -
ESP Test Drive
Starting at $175. Test Drive is ESP’s seasonal program that offers prospective athletes a chance to try out ESP with... -
Euchre Tournaments Jan-March
Check in starts at 6:30 p.m., play will start at 7 p.m. Upcoming Dates: January 17 February 7 March 6 ... -
Fall Foot Skills
Ages: 7-12 Years Weekly Focus: November 10 – Dribbling November 17 – Passing November 24 – Shooting December 1 ̵... -
Family Fun Nights
Every Saturday there is open family swim, gym, soccer and junior gym time. Special events begin each week at 6:15 p.... -
Field Trip VIP Park Pass
*Current Dolphins Cove Members are FREE* June & July $10+tax/Child August $9+tax/Child This special offer is goo... -
Field Trips / School Groups
VIP Park Passes include Waterpark pass to use Dolphins Cove, Adventure Lagoon & outdoor pool areas Sand volleyba... -
Flag Football
Ages: 6-9 Year Olds Member Price: $58.00 | Non-Member Price: $68.00 Develop the fundamentals of football stance, bl... -
Flexibility in Movement
Warm Water Pool Free to All Members This class was designed for clients with Fibromyalgia. Created to provide relief... -
Golfers Bootcamp
The Golfer’s Boot Camp will focus on swing techniques and body biomechanics. This class is designed for males and f... -
Group Fitness – SUPER Saturday Launch & Pre-Party
It’s time for the SUPER SATURDAY Launch Party – our favorite time of the year in Group Fitness! Join us ... -
Gymnastics
Ages: 18 Months – 5 Years Member Price: $58.00 | Non-Member Price: $68.00 Students enhance tumbling skills, ba... -
Heavy Hitters
Ages: 4-6 Years Old Friday 5:30-6:30 p.m. Member Price: $55.00 Non-Member Price: $65.00 Participants get ready for t... -
Individual Analysis
Ages: Adult Member Price: $60.00 Non-Member Price: $90.00 This is one-on-one for 45 minutes with a coach who will vi... -
Indoor Progressive Race Series
Ages: Adult PAC Tri Team Member: $18 per race or $65 all races Non PAC Tri Team Member: $20 per race or $70 all race... -
Intro to Tang Soo Do
Ages: 4 & Up Member Price: $99.00 six week session ($50.00 for additional family member) Non-Member Price: $110.... -
Jumbo-Tron 16ft HDTV
ENTERTAINMENT VIEWED PERFECTLY IN THE HOT SUMMER SUN Larger-than-life LED video screen experience that until now has... -
Junior Sports Club
Ages: 3-5 Year Olds Junior Gym Member Price: $35.00 per 10 Classes | Non-Member Price: N/A Monday-Thursday 9:30-10:1... -
Kick Boxing
Ages: Adults A high energy freestyle cardio class designed to keep you moving while punching and kicking those calor... -
Learning Academy – Enrollment Open
The Learning Academy 2020-2021 School Year Lock in prices now for the 2020-2021 school year. $100 registration fee h... -
Les Mills Grit™ Cardio
Ages: Adults LES MILLS GRIT™ Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves car... -
Les Mills Grit™ Plyo
Ages: Adults LES MILLS GRIT™ Plyo is a 30-minute high-intensity interval training (HIIT) plyometric-based workout, d... -
Les Mills Grit™ Strength
Ages: Adults LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to im... -
Little Cardinals Swim Time
Ages: 3-4 Years Are you looking for an opportunity for children to learn through play in an aquatic setting? This is... -
Little Kickers
Ages: 18-36 Months Member Price: $58.00 | Non-Member Price: $68.00 Focus on fundamental soccer skill development, ba... -
Little Strikers
Ages: 3 Year Olds Member Price: $58.00 | Non-Member Price: $68.00 Introduction to the very basic ball skills with a ... -
Massage – Aromatherapy
Aromatherapy is a multifaceted healing art which uses the essential oils of aromatic plants and trees to promote hea... -
Massage – Cranio Sacral
Cranio-Sacral therapy is a gentle, non-invasive therapy that works by enhancing the functions of the cranio-sacral s... -
Massage – Cupping
Cupping is a method that uses glass cups to create a suction (or partial vacuum) on the skin. Cupping can also be us... -
Massage – Deep Tissue
Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective ... -
Massage – EMF Balancing
Connect to your core energy, upgrade your energetic system. In an EMF Balancing session you remain fully clothed and... -
Massage – General
Don’t know what type of massage you would like? Let our staff help find that perfect massage just for you! Massage R... -
Massage – Gua Sha
In using the technique of Gua-Sha, short strokes with medium pressure are used with a round-edged instrument to extr... -
Massage – Hot Stones
Hot stone massage incorporates hot basalt rocks that are rubbed on the body. The stones themselves have healing prop... -
Massage – Myofacial Release
Myofacial release is therapeutic style of massage that focuses on connective tissue. Through the use of stretches, l... -
Massage – Neurovascular Therapy
Neurovascular therapy is a form of bodywork based on osteopathy and craniosacral therapy that addresses the neurolog... -
Massage – Pre/Post Natal
Massage for pregnant ladies can be very beneficial for mom and the baby. We use strict guidelines for what is safe a... -
Massage – Reiki
Reiki is an energy healing technique working both on and off of the body. The practitioner begins above the body, cl... -
Massage – Relaxation
Relaxation massage is general systematic massage of the soft tissues of the body to induce a state of deep relaxatio... -
Massage – Sports
Sports massage can be used to benefit athletes who want to recover from a strenuous workout or competition, to speed... -
Massage – Trigger Point Therapy
Trigger Point Therapy (or TPT) applies concentrated finger pressure to trigger points, which are painful, irritated ... -
Massage – Tui Na
Tui-Na is an Oriental Bodywork Therapy. Physically it is a series of pressing, tapping, and kneading that removes bl... -
Master Swim Individual Analysis
This is for Master Swim participants. For more information, contact Chris Thompson at c.thompson@prairieathletic.com... -
Masters Swim Program
Ages: 14+ This class provides coached workouts for individuals seeking to improve and/or maintain their swimming abi... -
Midfield Mayhem
Ages: 4-5 Years Member Price: $76.00 | Non-Member Price: $86.00 Continue to work on soccer skill development and bal... -
Mussels Beach
WELCOME TO DOLPHIN’S COVE AND PRAIRIE ATHLETIC CLUB Prairie Athletic Club is Wisconsin’s largest Health Club w... -
MX4
Small Group Training Powered by MX4 Experience a unique small group training program that addresses all four aspects... -
NFC Championship Game Jan 19
Cheer the Packers on at PAC! Watch the Packers take on the 49ers in the NFC Championship Game Game time 5:40 p.m. Fo... -
P90X
Ages: Adults A class that will keep your body guessing. The cardio and strength training class combines some of the ... -
PAC Care
PACCARE has five separate areas for your child to play in and for providing quality care while you workout. We care ... -
PAC N’ Play
Ages: Up to age 5 Member Price: FREE | Non-Member Price: $7 for 1st child / $3 per additional child Join Prairie Ath... -
PAC Tri Team
PAC Tri-Team is for ALL athletes, not just triathletes Join today, because everything is better with a team! Do you ... -
Parent / Child Music, Art & Movement
Ages: 2-4 Year Olds Member Price: $40.00 | Non-Member Price: $50.00 Join us for a FUN, themed class with parent and ... -
Swim Lesson-Parent Infant Tot
Ages: 6-24 Months Member Price: $55.00 | Non-Member Price: $68.00 Parents and children learn together to increase a ... -
Parrot-dise Palms Island Bar
We offer an island escape for our guests as they relax at Parrot-dise Palms island bar & party deck. Enjoy the s... -
Personal Training – 1 on 1
1 on 1 training is the traditional trainer working individually with one client—all for one goal! Our trainers will ... -
Bootcamp
Bootcamp – Is large group training with high intensity interval exercises that challenge participants to their... -
Personal Training – Buddy
Buddy Training is a great way for two individuals who have similar fitness goals to work out together. Our trainers ... -
Competition Prep
Prairie Athletic Competition prep is a unique program offered for those curious about taking the stage to those who ... -
Interested In Personal Training?
Personal Training at PAC is a traditional trainer working individually with one client—all for one goal! Our trainer... -
Fit Fun Workshop
Want to learn more about all of the fitness programs offered at PAC? Find out what programs and classes are best for... -
Nutritional Coaching
Our Nutrition Specialist will provide you with a nutrition plan that will optimize performance, fuel your body and p... -
Personal Training – Team
Team training is for those who have a group of friends or teammates that want to train together. We can also try to ... -
Total Body Transformation
Total Body Transformation is a 12 week program that looks at your Health and Fitness from a holistic model focusing ... -
Personalized Coaching
Why Hire a Coach? Not only do you get access to a personal coach you will also receive support from our team of coac... -
Pickleball – Leagues
The PAC offers fall and winter Pickleball league sessions. Leagues are always doubles, though registration is done i... -
Pickleball – Lessons
New to the game of Pickleball? The PAC offers introductory Pickleball lessons in many winter months with space limit... -
Pickleball – Open
PickleBall has the combined features of badminton, tennis and ping pong, but also has its own unique features, too. ... -
Pickleball – Tournament
The PAC offers 1-day, round-robin doubles tournaments in many winter months. Generally play is continuous for two or... -
Pilates Mat
PAC Pilates’ Been Nominated! (click above to vote, page may take a few moments to load) Ages: Adults Exercises... -
Pilates Reformer
PAC Pilates’ Been Nominated! (click above to vote, page may take a few moments to load) The Reformer is the ma... -
POP (Parent on Premise)
Ages: 10-11 Year Olds Member Price: FREE | Non-Member Price: N/A This program allows children ages 10 & 11 to us... -
Swim Lesson Pre-Tiny Tots
Ages: 24-36 Months Member Price: $55.00 | Non-Member Price: $68.00 This is a parent and child class. Establish expec... -
APremium Class Membership
The Unlimited Class Membership includes (90+ classes each week): SOL Hot Yoga Bootcamp Barre TRX BOGAFiT (June-Augus... -
Prime Time
Ages: Adults Prime Time is a class for our 55+ age group or anyone looking to improve overall strength, balance and ... -
Private Baseball Lesson – Andy Thompson
Train with Andy Thompson, former Major League baseball player. Andy played for the Toronto Blue Jays, St. Louis Card... -
Private Baseball Lesson – Korey Feiner
Train with Korey Feiner, former professional baseball player. Korey played for the Minnesota Twins, Seattle Mariners... -
Private Swim Lessons
Ages: All Ages Member Prices: 4 lessons $98 8 lessons $180 12 lessons $240 Non-Member Prices: 4 lessons $105 8 lesso... -
Private Youth Volleyball Lessons
Individual and Semi-private, groups of three and a group of four package options available. Please include all group... -
Race Prep Series
We offer these clinics to help you become more familiar with the race course and to provide you with enough informat... -
Racquetball – Leagues
Get in on the fun – play racquetball! Racquetball is a social sport here at the PAC. With more than 250 active racqu... -
Racquetball – Lessons
Have you ever thought about giving racquetball a try? If so, Prairie Athletic Club offers free beginner lessons duri... -
Racquetball – Reserve a Court
The foundation of Prairie Athletic Club is Racquetball. We have been hitting the courts for over 40 years! Enjoy our... -
Racquetball – Tournaments
The PAC is the home to the biggest and best tourneys in the state of Wisconsin, including The Lou, the only Internat... -
Red Cross – Babysitting
Ages: 11 & Up Member Price: $65.00 | Non-Member Price: $80.00 Next class: February 15 10 a.m. – 5:30 p.m. ... -
Red Cross – First Aid – CPR – WSI – Lifeguard
When an emergency strikes, will you be ready to save a life? While you cannot predict when an emergency will occur, ... -
RPM – Cycling
Ages: Adults A fun, athletic, cardiovascular cycling workout that kills calories in record time – up to 900 in... -
Swim Lesson-Sea Horses
Ages: 3-5 Years Member Price: $55.00 | Non-Member Price: $68.00 Orients children to the aquatic environment and help... -
Swim Lesson-Sea Turtles
Ages: 3-5 Years Member Price: $55.00 | Non-Member Price: $68.00 Helps children gain greater independence in their sk... -
Semi Private Swim Lessons
Ages: All Ages Member Prices: 4 lessons $60 8 lessons $115 12 lessons $165 Non-Member Prices: 4 lessons $75 8 lesson... -
Shallow – Deep Combo
Lap Pool Free to all members Prepare to explore all water depths. Utilize intense cardio energy and a great variety ... -
Sh’Bam
Sh’Bam is a fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required... -
Softball Semi-Private Lessons
1 Session Member Price: $40.00 1 Session Non-Member Price: $48.00 3 Sessions Member Price: $105.00 3 Sessions Non-Me... -
SOL Yoga – Flow
Ages: Adult This class will bring you Standing Poses and Sun Salutations to hip openers and spinal twists, expect a ... -
SOL Roll & Recovery
Our normal Flow yoga class that incorporates different massage techniques like foam rolling and do it yourself massa... -
SOL Yoga – Slow Flow
Ages: Adult This class is a more open formatted class that will emphasize exploration of both the familiar and the n... -
SOL Yoga – Strong
Ages: Adult This class is designed to increase strength through yoga with weight training. You will use both body we... -
SOL Yoga – Yin
Ages: Adult Warm but not too warm. Expect long deep stretches and Yin postures that work on opening connective tissu... -
SOL Yoga – Core
Ages: Adult This class will leave you feeling long, lean, strong, and relaxed. A fusion of Pilates/core work and yog... -
SOL Yoga – Power
Ages: Adult A class that is vigorous and a more fitness based practice. This class combines dynamic breathing, stron... -
SOL Yoga’s Intro to Ayurveda
Intro to Ayurveda: An Interactive Workshop Learn about Yoga’s “sister” science, Ayurveda – t... -
Splashtastic Birthday Bash
Your Party Includes: 2.5 hour party (reserved seating in one of our three party areas-Jolly Jelly’s, Dolphins ... -
Sports Expolorers
Ages: 2-4 Year Olds Member Price: $56.00 | Non-Member Price: $66.00 Explore different sports and activities to impro... -
Spray Tanning – Sessions
2 Sessions/month (3 Month Commitment) This package allows 2 spray tan sessions per month. Level 1 or Level 2 tans wi... -
Spray Tanning – Unlimited
The unlimited package includes all levels and add-on services. $49.95 per month for a minimum of three months. Addit... -
Sprint
Ages: Adults A 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast resul... -
Summer Camp – Basketball
July 6-10 Basketball Camp Campers will participate in a variety of drills and scrimmage games to work on their skill... -
Summer Camp – Drama
July 8-12 Drama Camp 2019 Campers will work as a team, build acting skills, increase imagination, gain confidence an... -
Summer Camp – Field Games
August 26-30 Field Games Camp 2019 Relays, parachute, picnic lunches. Enjoy this week of summer camp outside playing... -
Summer Camp – Fishing
June 22-28 Fishing Camp (ages 7-12) Campers will learn fishing safety and skills as well as rules and regulations. E... -
Summer Camp – Fitness 1
June 13-17 Fitness Camp Let’s get ACTIVE! Come learn about nutrition, make some healthy snacks and participate... -
Summer Camp – Flex, Fit & Fun
Flex, Fit and FUN 2019 Is your child too old for child care but you don’t want them to be home alone this summ... -
Summer Camp – Football
August 12-16 Football Camp 2019 Football players will learn learn and practice drills that they will be able to use ... -
2020 Summer Camp – Full Time
5 DAYS Full-time Summer Camp Registration 4 DAYS Full-time Summer Camp Registration 3 DAYS Full-time Summer Camp Reg... -
Summer Camp – Just For Fun 1
June 24-28 Just For Fun 2019 (all ages) PAC staff leads this camp of nothing but fun! Activities have included old t... -
Summer Camp – Just For Fun 2
August 19-23 Just for Fun 2019 PAC staff leads this camp of nothing but fun! Activities have included old time summe... -
Summer Camp – PAC Explorers
July 15-19 PAC Explorers 2019 Campers will explore different countries learning about cultures, games & food. Re... -
Summer Camp – POM
August 12-16 Pom Camp 2019 Three days of learning cheers, skills, and routines from PAC dance instructors and local ... -
Summer Camp – Safety
July 22-26 Safety Camp 2019 Campers will learn all about safety and have visits from local Police, Fire and EMS. Wat... -
Summer Camp – Science
July 29-August 2 Science Camp 2019 Come learn about science through experiments and hands-on fun. Registration paper... -
Summer Camp – Soccer
July 29-August 2 Soccer Camp 2019 Perfect your skills and have fun! Get ready for the fall season and PAC classes an... -
Summer Camp – Stars & Stripes
July 1-5 Stars & Stripes Camp 2019 Celebrate our country. Take a tour of America, make a flag and experience all... -
Summer Camp – Survivor
June 13-14 Survivor Camp 2019 Campers will spend their first week meeting our teachers, lifeguards and of course oth... -
Sunsational Celebration
Your Party Includes: 2.5 hour party (reserved seating in one of our three party areas-Jolly Jelly’s, Dolphins ... -
Swim Lesson-Penguins
Ages: 3-5 Years Member Price: $55.00 | Non-Member Price: $68.00 Helps children start to gain basic swimming propulsi... -
Swim Lesson-Level 1
Ages: 6-12 Years Member Price: 55.00 | Non-Member Price: $68.00 Skills taught included: Enter water using ramp, step... -
Swim Lesson-Level 2
Ages: 6-12 Years Member Price: $55.00 | Non-Member Price: $68.00 Skills taught included: Enter water by stepping or ... -
Swim Lesson-Level 3
Ages: 6-12 Years Member Price: $55.00 | Non-Member Price: $68.00 Skills taught included: Enter water by jumping from... -
Swim Lesson-Level 4
Ages: 6-12 Years Member Price: $55.00 | Non-Member Price: $68.00 Skills taught included: Headfirst entries from the ... -
T-Ball
Ages: 4-6 Years Old Monday-Thursday Games rotate between 5:30 & 7 p.m. Member Price: $62.00 Non-Member Price: $7... -
Tae Kwon Do
Ages: Youth & Adult Teaches traditional martial arts discipline; a weaponless form of self-defense.... -
Teen Tag
Ages: 12-13 Year Olds Member Price: $25.00 | Non-Member Price: N/A This is a class for youth ages 12 and 13 to learn... -
Teen Tag – Blue
Ages: 12-13 Year Olds Member Price: $45.00 | Non-Member Price: N/A This hour long session by a certified personal tr... -
Teen Tag – Private
Ages: 12-13 Year Olds Member Price: $35.00 | Non-Member Price: N/A Can’t find a time that works? Sign up to ge... -
The Learning Academy
We offer an engaging, play-based, child-centered curriculum for 3 and 4 year olds. Our curriculum is based on resear... -
The Lou Tournament
For the 18th straight year the Prairie Athletic Club (PAC) is proud to team with the International Racquetball Tour ... -
Training Zone
The objective of the Training Zone is to create a community driven to create a culture of uplifting individuals stri... -
Titleist Performance Institute Golf Training
The most important piece of equipment in the game of golf is your body. Is mobility or pain holding you back from r... -
Totally Twos
Ages: 2 Year Olds Time: Wednesdays 10:00 – 10:30 AM Member Price: $35.00 per 10 Classes Expose your child to a... -
Tri-Aqua
Lap Pool Free to all members Featuring swimming, biking and running in the pool! Take out the impact to improve your... -
Tri Pass
Peform at your highest level with the PAC Tri Pass! Unlimited Classes Cycle ops Master Swim TRX MX4 Once a week clas... -
TRX
Suspension Training body weight exercise develops strength, balance, flexibility and core stability simultaneously. ... -
Unlimited Little Dragons Tang Soo Do
Ages: 4 & Up Unlimited Member Price: $80.00 per Month ($50.00 for additional family member) Non-Member Price: $9... -
Unlimited Youth & Adult Tang Soo Do
Ages: 8 & Up Unlimited Member Price: $120.00 per Month ($55.00 for additional family member) Non-Member Price: $... -
Volleyball – Challenge
Ages: 14 and Up Member Price: FREE | Non-Member Price: Normal guest fees apply Play pick up with your friends Friday... -
Volleyball – Leagues
League Levels of Play A Level – Highest play level (power). Players are proficient in all skills. Rules are strictly... -
Water in Motion
Lap Pool Included with Gold/Gold Cove Memberships A low impact pre-choreographed, vertical exercise program. Partici... -
SOL Yoga – Foundations
A great class for beginners. Learn the proper alignment of yoga poses as well as the internal engagements of the bod... -
Yoga Power
Ages: Adults A class that is vigorous and a more fitness based practice. This class combines dynamic breathing, stro... -
Yoga Pricing Options
SOL Yoga has several pricing options. Choose from year round, 3 month and individual sessions!... -
Yoga Slow Flow
Ages: Adults For those new to Yoga or those that want the best of Yoga only a little slower moving.... -
Yoga Yin
Ages: Adults A class where you expect long deep stretches and is also excellent for beginners and for athletes looki... -
Youth Kickboxing
Ages: 8-12 Year Olds Member Price: $39.00 | Non-Member Price: $54.00 Join certified group fitness instructor Christi... -
Racquetball – Youth Camp
The PAC hosts a Youth Racquetball Camp over the holidays, between Christmas and New Year’s annually. The instr... -
Racquetball – Youth Instruction
Ages: 8-13 Years Old Gold Member Price: $50.00 | Red / Emerald Member Price: $60.00 Non-Member Price: N/A This racqu... -
Youth Soccer League
Indoor soccer in a great way for players to keep up their skills and get touches over the winter months. Our indoor... -
Youth Tae Kwon Do
Ages: 6-13 Year Olds Member Price: $39.00 | Non-Member Price: $54.00 Join certified Tae Kwon Do instructor Jeff Hurs... -
Youth TRX
Ages: 8-12 Year Olds Member Price: $39.00 | Non-Member Price: $54.00 Join certified TRX Instructor Aimee Higgins for... -
Youth Volleyball Instruction
Ages: 9-13 Year Olds Member Price: $58.00 | Non-Member Price: $68.00 This coed class provides instruction on volleyb... -
Youth Volleyball Play
Ages: 9-13 Year Olds Member Price: $42.00 | Non-Member Price: $56.00 For 45 minutes participants will engage in a re... -
Youth Yoga & Mindfulness
Ages: 8-12 Year Olds Join certified SOL Yoga Instructor Audrey Drake for 45 minutes of Yoga & Mindfulness to kic... -
CrossFit Kids
Introducing CrossFit Kids! Pairing fitness with fun, our program is a great base for kids to carry into other sports... -
Zumba
Ages: Adults An exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s ...
PAC - ALL
PROGRAMS
- All
- Adult Programs
- Baseball
- Basketball
- CrossFit Vultus
- Dance
- Dolphins Cove
- Endurance Training
- ESP Programs
- Football
- Group Fitness Classes
- Lap Pool Classes
- Martial Arts - Self Defense
- Massage
- MX4
- PAC Kids / After School
- Personal Training
- Pickleball
- Pilates
- Racquetball
- Recently Added
- Red Cross
- Soccer
- SOL Yoga
- Spray Tan
- Summer Camp
- Swimming
- TRX
- Volleyball
- Warm Water Classes
- Youth Ages > 10
- Youth Ages < 5
- Youth Ages 6 - 10
- Youth Programs
-
ESP 1 on 1 Training
Train with a trainer that holds special certifications based on training athletes. A 1-on-1 atmosphere is sure to he... -
Adult Swim Technique and Stroke Development
Ages: 18+ Member Price: $60.00 | Non-Member Price: $80.00 Lessons are taught in a group setting with 3-6 participant... -
Adventure Lagoon
WELCOME TO DOLPHIN’S COVE AND PRAIRIE ATHLETIC CLUB Prairie Athletic Club is Wisconsin’s largest Health Club w... -
After School Program
Need a safe fun place for your child after school? PAC Kids is our State licensed after school program. Children hav... -
Ai Chi
Continuous flowing movement. Develops strength, balance, range of motion, and improves breathing skills. Exercise wi... -
Aqua Circuit – Tabata
Lap Pool Free to all members An intermediate to high intensity level of training alternating between strength and ca... -
Aqua Fit
Free to all members If you’re new to the water or an experienced participant this is a great class offering a modera... -
Aqua Kickboxing
Lap Pool Free to all members Designed for all levels of fitness and involves powerful boxing and kicking movements i... -
Aqua Yoga
Free to Gold Members Bringing yoga off the mat and into the water making it accessible to everyone. Those with muscl... -
Aqua Zumba
Lap Pool Included with Gold/Gold Cove Memberships Known as the Zumba® “pool party,” the Aqua Zumba program gives new... -
Arthritis Foundation Aquatic Program (AFAP)
Warm Water Pool Included with Gold/Gold Cove Memberships A class that allows you to exercise without putting excess ... -
Arthritis Foundation Aquatic Program+ (AFAP+)
Warm Water Pool Included with Gold/Gold Cove Memberships Offers all the benefits of our AFAP classes with longer per... -
Ballet
Ages: 3-5 Years Member Price: $58.00 | Non-Member Price: $68.00 A FUN introduction for the eager dance student!... -
Ballet – Progressive
Ages: 3-5 Years Member Price: $58.00 | Non-Member Price: $68.00 A class designed for students who have taken at leas... -
Ballroom Dance
Member Price: $50.00 | Non-Member Price: $60.00 These dance classes are appropriate for couples who have limited or ... -
Basketball Instructionals
Ages: 4-11 Years Old Our Focus is FUN! Players will work on basics such as dribbling, shooting, passing and running ... -
Bike Storage
Cost: 1 month $25/6 month $120 You have the option to store your bike at Prairie Athletic Club. Participants will ne... -
Body Combat
Ages: Adults The empowering cardio work out where you are totally unleashed. This fierce program is inspired by the ... -
Body Flow
Ages: Adults A flowing blend of yoga, tai chi and Pilates. Participants build balance, coordination and core strengt... -
Body Pump
Ages: Adults The world’s most popular Group Fitness Program. It is a revolutionary weight training workout tha... -
BodySTEP
Ages: Adults A simple, athletic workout that will shape and tone your entire lower body and push your fat burning sy... -
Boga Yoga
Lap Pool Additional Fee Required Taking your yoga practice out of the studio and on to the water is sure to challeng... -
BogaFit
Lap Pool Additional Fee Required Builds strength, deepens flexibility and improves balance and coordination. A worko... -
Challenge Basketball
Ages: 14 and Up Member Price: FREE | Non-Member Price: Normal guest fees apply Full-court challenge basketball games... -
Coach Pitch
Ages: 6-8 Years Old Practices/games rotate between 5:30 and 7 p.m. Member Price: $75.00 Non-Member Price: $90.00 Chi... -
Competitive Stroke Technique
Ages: 8-18 Years Member Price: $70.00 | Non-Member Price: $120.00 This class is for the competitive swimmer who has ... -
Corporate Parties
Adult and Corporate outdoor parties will be available June-August. We offer an island escape for our guests as they ... -
CrossFit Drop-in Policy
Let CrossFit Vultus be your home away from home Traveling, visiting family, or in town for The Games? We always welc... -
CrossFit FAQ’s
Do I need to be in good shape to do CrossFit? What experience do I need? Nope! One of the common misconceptions of C... -
CrossFit Onramp
What is The Onramp Program? Our onramp program is an introduction to the techniques of CrossFit. It emphasizes skill... -
CrossFit Pricing
Members 12 Month Unlimited Package $99/month 12 Month Military/First Aid Responder Unlimited Package $84/month 12 Mo... -
CrossFit Vultus
Pricing Options Available for Members & Non-Members CrossFit is a process of taking your mind and body from it&#... -
CXWORX
Ages: Adults A 30 minute core class that will strengthen and tone your body while inspiring you to the next level of... -
Cycle Ops Indoor Cycling
Join us for Cycle Ops! Bring your bike and join us for Indoor Cycling classes. We will be using Perf Pro Studio to d... -
Days Off Camp
Members: Full day $60, half day $40 Non-Members: Full day $65, half day $45 Days off Camp is held when the Sun Prair... -
Deep Water Running
Free to all members Little or no joint impact ideal for runners, cross training or those looking for a quick moving ... -
Event Schedule
TENTATIVE 2019 SUMMER SCHEDULE May 27 Opening & Memorial Day Fun June 8 Summer Kick Off Party! June 11 School’s ... -
Dolphins Cove Guest Passes
Members always have first priority, but guests are welcome if space is available. Babies who are not swimming are al... -
Summer Membership
SUMMER MEMBERSHIP Indoor 6-lane Lap, Warm Water, and Family Pools Full Group Fitness class schedule (over 100 classe... -
Elite Feet
Ages: 6-9 Years Emphasis is on more advanced ball skills, game strategy and field positions.... -
ESP 20 Pack
Starting at $285. Receive an assessment and customized training program upon enrollment and ability to train in ever... -
ESP Athlete Of The Month
Athletes of the month earn their honor by attending training religiously, working hard each and every day, and showi... -
ESP Athlete Questionnaire
PLEASE SUBMIT ALL ATHLETES, BEFORE CONTINUING Elite Sports Performance (ESP) is revolutionizing the way athle... -
ESP Baseball
Ages 11+. Athletes will receive a customized training program including strength, speed, explosiveness, etc., along ... -
ESP Baseball Parent / Player Class
Ages 8-10 Learn alongside your player as you are taken through the proper mechanics of hitting by former professiona... -
ESP FAQ’s
Can you tell me what you do in each class? Yes, click HERE to view that video Are we locked into the days that we se... -
ESP Unlimited Training
Starting at $175 per month, this is for an athlete who is serious about improving their speed, strength, and overall... -
ESP Online Training
Starting at $75. Schedule a time with a trainer or send us a video of your assessment (prior communication with trai... -
ESP Record Board
Here is a list of all the athletes who performed well enough on Skills Day to get enshrined into our ESP record boar... -
ESP Skills Day
ESP Skills Day Ever want to see your name up on the record board? Here is your chance! Once a month, ESP will be hos... -
ESP Skills Day Form
PLEASE SUBMIT ALL ATHLETES, BEFORE CONTINUING Elite Sports Performance (ESP) is revolutionizing the way athle... -
ESP Swing Analysis
Starting at $20. Ever wonder what is going on with your swing in games? Take these 3 easy steps and get hitting advi... -
ESP Test Drive
Starting at $175. Test Drive is ESP’s seasonal program that offers prospective athletes a chance to try out ESP with... -
Euchre Tournaments Jan-March
Check in starts at 6:30 p.m., play will start at 7 p.m. Upcoming Dates: January 17 February 7 March 6 ... -
Fall Foot Skills
Ages: 7-12 Years Weekly Focus: November 10 – Dribbling November 17 – Passing November 24 – Shooting December 1 ̵... -
Family Fun Nights
Every Saturday there is open family swim, gym, soccer and junior gym time. Special events begin each week at 6:15 p.... -
Field Trip VIP Park Pass
*Current Dolphins Cove Members are FREE* June & July $10+tax/Child August $9+tax/Child This special offer is goo... -
Field Trips / School Groups
VIP Park Passes include Waterpark pass to use Dolphins Cove, Adventure Lagoon & outdoor pool areas Sand volleyba... -
Flag Football
Ages: 6-9 Year Olds Member Price: $58.00 | Non-Member Price: $68.00 Develop the fundamentals of football stance, bl... -
Flexibility in Movement
Warm Water Pool Free to All Members This class was designed for clients with Fibromyalgia. Created to provide relief... -
Golfers Bootcamp
The Golfer’s Boot Camp will focus on swing techniques and body biomechanics. This class is designed for males and f... -
Group Fitness – SUPER Saturday Launch & Pre-Party
It’s time for the SUPER SATURDAY Launch Party – our favorite time of the year in Group Fitness! Join us ... -
Gymnastics
Ages: 18 Months – 5 Years Member Price: $58.00 | Non-Member Price: $68.00 Students enhance tumbling skills, ba... -
Heavy Hitters
Ages: 4-6 Years Old Friday 5:30-6:30 p.m. Member Price: $55.00 Non-Member Price: $65.00 Participants get ready for t... -
Individual Analysis
Ages: Adult Member Price: $60.00 Non-Member Price: $90.00 This is one-on-one for 45 minutes with a coach who will vi... -
Indoor Progressive Race Series
Ages: Adult PAC Tri Team Member: $18 per race or $65 all races Non PAC Tri Team Member: $20 per race or $70 all race... -
Intro to Tang Soo Do
Ages: 4 & Up Member Price: $99.00 six week session ($50.00 for additional family member) Non-Member Price: $110.... -
Jumbo-Tron 16ft HDTV
ENTERTAINMENT VIEWED PERFECTLY IN THE HOT SUMMER SUN Larger-than-life LED video screen experience that until now has... -
Junior Sports Club
Ages: 3-5 Year Olds Junior Gym Member Price: $35.00 per 10 Classes | Non-Member Price: N/A Monday-Thursday 9:30-10:1... -
Kick Boxing
Ages: Adults A high energy freestyle cardio class designed to keep you moving while punching and kicking those calor... -
Learning Academy – Enrollment Open
The Learning Academy 2020-2021 School Year Lock in prices now for the 2020-2021 school year. $100 registration fee h... -
Les Mills Grit™ Cardio
Ages: Adults LES MILLS GRIT™ Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves car... -
Les Mills Grit™ Plyo
Ages: Adults LES MILLS GRIT™ Plyo is a 30-minute high-intensity interval training (HIIT) plyometric-based workout, d... -
Les Mills Grit™ Strength
Ages: Adults LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to im... -
Little Cardinals Swim Time
Ages: 3-4 Years Are you looking for an opportunity for children to learn through play in an aquatic setting? This is... -
Little Kickers
Ages: 18-36 Months Member Price: $58.00 | Non-Member Price: $68.00 Focus on fundamental soccer skill development, ba... -
Little Strikers
Ages: 3 Year Olds Member Price: $58.00 | Non-Member Price: $68.00 Introduction to the very basic ball skills with a ... -
Massage – Aromatherapy
Aromatherapy is a multifaceted healing art which uses the essential oils of aromatic plants and trees to promote hea... -
Massage – Cranio Sacral
Cranio-Sacral therapy is a gentle, non-invasive therapy that works by enhancing the functions of the cranio-sacral s... -
Massage – Cupping
Cupping is a method that uses glass cups to create a suction (or partial vacuum) on the skin. Cupping can also be us... -
Massage – Deep Tissue
Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective ... -
Massage – EMF Balancing
Connect to your core energy, upgrade your energetic system. In an EMF Balancing session you remain fully clothed and... -
Massage – General
Don’t know what type of massage you would like? Let our staff help find that perfect massage just for you! Massage R... -
Massage – Gua Sha
In using the technique of Gua-Sha, short strokes with medium pressure are used with a round-edged instrument to extr... -
Massage – Hot Stones
Hot stone massage incorporates hot basalt rocks that are rubbed on the body. The stones themselves have healing prop... -
Massage – Myofacial Release
Myofacial release is therapeutic style of massage that focuses on connective tissue. Through the use of stretches, l... -
Massage – Neurovascular Therapy
Neurovascular therapy is a form of bodywork based on osteopathy and craniosacral therapy that addresses the neurolog... -
Massage – Pre/Post Natal
Massage for pregnant ladies can be very beneficial for mom and the baby. We use strict guidelines for what is safe a... -
Massage – Reiki
Reiki is an energy healing technique working both on and off of the body. The practitioner begins above the body, cl... -
Massage – Relaxation
Relaxation massage is general systematic massage of the soft tissues of the body to induce a state of deep relaxatio... -
Massage – Sports
Sports massage can be used to benefit athletes who want to recover from a strenuous workout or competition, to speed... -
Massage – Trigger Point Therapy
Trigger Point Therapy (or TPT) applies concentrated finger pressure to trigger points, which are painful, irritated ... -
Massage – Tui Na
Tui-Na is an Oriental Bodywork Therapy. Physically it is a series of pressing, tapping, and kneading that removes bl... -
Master Swim Individual Analysis
This is for Master Swim participants. For more information, contact Chris Thompson at c.thompson@prairieathletic.com... -
Masters Swim Program
Ages: 14+ This class provides coached workouts for individuals seeking to improve and/or maintain their swimming abi... -
Midfield Mayhem
Ages: 4-5 Years Member Price: $76.00 | Non-Member Price: $86.00 Continue to work on soccer skill development and bal... -
Mussels Beach
WELCOME TO DOLPHIN’S COVE AND PRAIRIE ATHLETIC CLUB Prairie Athletic Club is Wisconsin’s largest Health Club w... -
MX4
Small Group Training Powered by MX4 Experience a unique small group training program that addresses all four aspects... -
NFC Championship Game Jan 19
Cheer the Packers on at PAC! Watch the Packers take on the 49ers in the NFC Championship Game Game time 5:40 p.m. Fo... -
P90X
Ages: Adults A class that will keep your body guessing. The cardio and strength training class combines some of the ... -
PAC Care
PACCARE has five separate areas for your child to play in and for providing quality care while you workout. We care ... -
PAC N’ Play
Ages: Up to age 5 Member Price: FREE | Non-Member Price: $7 for 1st child / $3 per additional child Join Prairie Ath... -
PAC Tri Team
PAC Tri-Team is for ALL athletes, not just triathletes Join today, because everything is better with a team! Do you ... -
Parent / Child Music, Art & Movement
Ages: 2-4 Year Olds Member Price: $40.00 | Non-Member Price: $50.00 Join us for a FUN, themed class with parent and ... -
Swim Lesson-Parent Infant Tot
Ages: 6-24 Months Member Price: $55.00 | Non-Member Price: $68.00 Parents and children learn together to increase a ... -
Parrot-dise Palms Island Bar
We offer an island escape for our guests as they relax at Parrot-dise Palms island bar & party deck. Enjoy the s... -
Personal Training – 1 on 1
1 on 1 training is the traditional trainer working individually with one client—all for one goal! Our trainers will ... -
Bootcamp
Bootcamp – Is large group training with high intensity interval exercises that challenge participants to their... -
Personal Training – Buddy
Buddy Training is a great way for two individuals who have similar fitness goals to work out together. Our trainers ... -
Competition Prep
Prairie Athletic Competition prep is a unique program offered for those curious about taking the stage to those who ... -
Interested In Personal Training?
Personal Training at PAC is a traditional trainer working individually with one client—all for one goal! Our trainer... -
Fit Fun Workshop
Want to learn more about all of the fitness programs offered at PAC? Find out what programs and classes are best for... -
Nutritional Coaching
Our Nutrition Specialist will provide you with a nutrition plan that will optimize performance, fuel your body and p... -
Personal Training – Team
Team training is for those who have a group of friends or teammates that want to train together. We can also try to ... -
Total Body Transformation
Total Body Transformation is a 12 week program that looks at your Health and Fitness from a holistic model focusing ... -
Personalized Coaching
Why Hire a Coach? Not only do you get access to a personal coach you will also receive support from our team of coac... -
Pickleball – Leagues
The PAC offers fall and winter Pickleball league sessions. Leagues are always doubles, though registration is done i... -
Pickleball – Lessons
New to the game of Pickleball? The PAC offers introductory Pickleball lessons in many winter months with space limit... -
Pickleball – Open
PickleBall has the combined features of badminton, tennis and ping pong, but also has its own unique features, too. ... -
Pickleball – Tournament
The PAC offers 1-day, round-robin doubles tournaments in many winter months. Generally play is continuous for two or... -
Pilates Mat
PAC Pilates’ Been Nominated! (click above to vote, page may take a few moments to load) Ages: Adults Exercises... -
Pilates Reformer
PAC Pilates’ Been Nominated! (click above to vote, page may take a few moments to load) The Reformer is the ma... -
POP (Parent on Premise)
Ages: 10-11 Year Olds Member Price: FREE | Non-Member Price: N/A This program allows children ages 10 & 11 to us... -
Swim Lesson Pre-Tiny Tots
Ages: 24-36 Months Member Price: $55.00 | Non-Member Price: $68.00 This is a parent and child class. Establish expec... -
APremium Class Membership
The Unlimited Class Membership includes (90+ classes each week): SOL Hot Yoga Bootcamp Barre TRX BOGAFiT (June-Augus... -
Prime Time
Ages: Adults Prime Time is a class for our 55+ age group or anyone looking to improve overall strength, balance and ... -
Private Baseball Lesson – Andy Thompson
Train with Andy Thompson, former Major League baseball player. Andy played for the Toronto Blue Jays, St. Louis Card... -
Private Baseball Lesson – Korey Feiner
Train with Korey Feiner, former professional baseball player. Korey played for the Minnesota Twins, Seattle Mariners... -
Private Swim Lessons
Ages: All Ages Member Prices: 4 lessons $98 8 lessons $180 12 lessons $240 Non-Member Prices: 4 lessons $105 8 lesso... -
Private Youth Volleyball Lessons
Individual and Semi-private, groups of three and a group of four package options available. Please include all group... -
Race Prep Series
We offer these clinics to help you become more familiar with the race course and to provide you with enough informat... -
Racquetball – Leagues
Get in on the fun – play racquetball! Racquetball is a social sport here at the PAC. With more than 250 active racqu... -
Racquetball – Lessons
Have you ever thought about giving racquetball a try? If so, Prairie Athletic Club offers free beginner lessons duri... -
Racquetball – Reserve a Court
The foundation of Prairie Athletic Club is Racquetball. We have been hitting the courts for over 40 years! Enjoy our... -
Racquetball – Tournaments
The PAC is the home to the biggest and best tourneys in the state of Wisconsin, including The Lou, the only Internat... -
Red Cross – Babysitting
Ages: 11 & Up Member Price: $65.00 | Non-Member Price: $80.00 Next class: February 15 10 a.m. – 5:30 p.m. ... -
Red Cross – First Aid – CPR – WSI – Lifeguard
When an emergency strikes, will you be ready to save a life? While you cannot predict when an emergency will occur, ... -
RPM – Cycling
Ages: Adults A fun, athletic, cardiovascular cycling workout that kills calories in record time – up to 900 in... -
Swim Lesson-Sea Horses
Ages: 3-5 Years Member Price: $55.00 | Non-Member Price: $68.00 Orients children to the aquatic environment and help... -
Swim Lesson-Sea Turtles
Ages: 3-5 Years Member Price: $55.00 | Non-Member Price: $68.00 Helps children gain greater independence in their sk... -
Semi Private Swim Lessons
Ages: All Ages Member Prices: 4 lessons $60 8 lessons $115 12 lessons $165 Non-Member Prices: 4 lessons $75 8 lesson... -
Shallow – Deep Combo
Lap Pool Free to all members Prepare to explore all water depths. Utilize intense cardio energy and a great variety ... -
Sh’Bam
Sh’Bam is a fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required... -
Softball Semi-Private Lessons
1 Session Member Price: $40.00 1 Session Non-Member Price: $48.00 3 Sessions Member Price: $105.00 3 Sessions Non-Me... -
SOL Yoga – Flow
Ages: Adult This class will bring you Standing Poses and Sun Salutations to hip openers and spinal twists, expect a ... -
SOL Roll & Recovery
Our normal Flow yoga class that incorporates different massage techniques like foam rolling and do it yourself massa... -
SOL Yoga – Slow Flow
Ages: Adult This class is a more open formatted class that will emphasize exploration of both the familiar and the n... -
SOL Yoga – Strong
Ages: Adult This class is designed to increase strength through yoga with weight training. You will use both body we... -
SOL Yoga – Yin
Ages: Adult Warm but not too warm. Expect long deep stretches and Yin postures that work on opening connective tissu... -
SOL Yoga – Core
Ages: Adult This class will leave you feeling long, lean, strong, and relaxed. A fusion of Pilates/core work and yog... -
SOL Yoga – Power
Ages: Adult A class that is vigorous and a more fitness based practice. This class combines dynamic breathing, stron... -
SOL Yoga’s Intro to Ayurveda
Intro to Ayurveda: An Interactive Workshop Learn about Yoga’s “sister” science, Ayurveda – t... -
Splashtastic Birthday Bash
Your Party Includes: 2.5 hour party (reserved seating in one of our three party areas-Jolly Jelly’s, Dolphins ... -
Sports Expolorers
Ages: 2-4 Year Olds Member Price: $56.00 | Non-Member Price: $66.00 Explore different sports and activities to impro... -
Spray Tanning – Sessions
2 Sessions/month (3 Month Commitment) This package allows 2 spray tan sessions per month. Level 1 or Level 2 tans wi... -
Spray Tanning – Unlimited
The unlimited package includes all levels and add-on services. $49.95 per month for a minimum of three months. Addit... -
Sprint
Ages: Adults A 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast resul... -
Summer Camp – Basketball
July 6-10 Basketball Camp Campers will participate in a variety of drills and scrimmage games to work on their skill... -
Summer Camp – Drama
July 8-12 Drama Camp 2019 Campers will work as a team, build acting skills, increase imagination, gain confidence an... -
Summer Camp – Field Games
August 26-30 Field Games Camp 2019 Relays, parachute, picnic lunches. Enjoy this week of summer camp outside playing... -
Summer Camp – Fishing
June 22-28 Fishing Camp (ages 7-12) Campers will learn fishing safety and skills as well as rules and regulations. E... -
Summer Camp – Fitness 1
June 13-17 Fitness Camp Let’s get ACTIVE! Come learn about nutrition, make some healthy snacks and participate... -
Summer Camp – Flex, Fit & Fun
Flex, Fit and FUN 2019 Is your child too old for child care but you don’t want them to be home alone this summ... -
Summer Camp – Football
August 12-16 Football Camp 2019 Football players will learn learn and practice drills that they will be able to use ... -
2020 Summer Camp – Full Time
5 DAYS Full-time Summer Camp Registration 4 DAYS Full-time Summer Camp Registration 3 DAYS Full-time Summer Camp Reg... -
Summer Camp – Just For Fun 1
June 24-28 Just For Fun 2019 (all ages) PAC staff leads this camp of nothing but fun! Activities have included old t... -
Summer Camp – Just For Fun 2
August 19-23 Just for Fun 2019 PAC staff leads this camp of nothing but fun! Activities have included old time summe... -
Summer Camp – PAC Explorers
July 15-19 PAC Explorers 2019 Campers will explore different countries learning about cultures, games & food. Re... -
Summer Camp – POM
August 12-16 Pom Camp 2019 Three days of learning cheers, skills, and routines from PAC dance instructors and local ...