Athletic Training Programs near Sun Prairie, WI

Prairie-Athletic-Club-Sun-Prairie-Swimming-Adult-Technique-Stroke

Swim Basics and Stroke Development

Ages: 13+ This class is designed for individuals aged 13 and up. Whether you’re a complete beginner or looking...

Come experience the Adventure Lagoon at Dolphins Cove Water Park in Sun Prairie, WI

Dolphin’s Cove / Adventure Lagoon

WELCOME TO DOLPHIN’S COVE AND THE OUTDOOR POOLS AT PRAIRIE ATHLETIC CLUB Prairie Athletic Club is Wisconsin’s larges...

Prairie-Athletic-Club-Sun-Prairie-After-School

After School Program

After School Adventures at Prairie Athletic Club Our PAC Kids state licensed After School Program is the perfect pla...

Ai Chi

Ai Chi is water based exercise that promotes continuous flowing movement. Develops strength, balance, range of motio...

Aqua Bootcamp

Combo class with components of circuit training, drills, kickboxing, core & more. Mixed level class. Class held...

Aqua Circuit – Tabata

Aqua Circuit Tabata is an intermediate to high intensity level of training alternating between strength and cardio. ...

Aqua Fit

Free to all members If you’re new to the water or an experienced participant this is a great class offering a modera...

Aqua Kickboxing

Lap Pool Free to all members Designed for all levels of fitness and involves powerful boxing and kicking movements i...

Aqua Yoga

Bringing yoga off the mat and into the water making it accessible to everyone. Those with muscle or joint limitation...

Aqua Zumba

Known as the Zumba® “pool party,” the Aqua Zumba program gives new meaning to the idea of an invigorating workout. I...

Art at PAC

Let your child’s creativity shine! Our Art at PAC classes for kids are filled with hands-on projects, colorful explo...

Arthritis Foundation Aquatic Program (AFAP)

Arthritis Foundation Aquatic Program allows you to exercise without putting excess strain on your joints and muscles...

Arthritis Foundation Aquatic Program+ (AFAP+)

Warm Water Pool Class Included with Gold/Gold Cove Memberships Offers all the benefits of our AFAP classes with long...

Badminton

Badminton is a court sport somewhat similar to tennis in that players on the opposite side of the net compete to sco...

girls enjoying pac after school program for Youth Ballet 3-5 years

Youth Dance-Ballet, Hip Hop & More!

Discover the joy of movement with our Youth Dance Classes! Whether your child is looking to leap, twirl or groove, w...

Prairie-Athletic-Club-Sun-Prairie-Ballroom-Dance

Ballroom and Line Dance

Ballroom Dance: These dance classes are appropriate for couples who have limited or no dance experience. During the ...

Youth Basketball Instructionals

Ages: 4-11 Years Old Our Focus is FUN! Players will work on basics such as dribbling, shooting, passing and running ...

Body Combat

The empowering cardio workout where you are totally unleashed. This fierce program is inspired by the martial arts a...

Body Flow

Ages: Adults A flowing blend of yoga, tai chi and Pilates. Participants build balance, coordination and core strengt...

Body Pump

Ages: Adults The world’s most popular Group Fitness Program. It is a revolutionary weight training workout tha...

BodySTEP

Ages: Adults A simple, athletic workout that will shape and tone your entire lower body and push your fat burning sy...

BUNCO Night at PAC

BUNCO Nights at PAC Let the Good Times Roll! 🎲✨ Grab your lucky dice and get ready to roll, Bunco Night is at PAC an...

Summer Camp – Harry Potter

Harry Potter-Summer Camp at PAC August 24-28 Welcome to a magical summer camp where imagination takes the lead! At o...

Summer Camp – Space Expedition

Space Expedition Summer Camp at PAC June 22-26 Blast off into the ultimate summer camp adventure, a space expedition...

Two youths playing 1-1 as part of our basketball training programs at Prairie Athletic Club

Challenge Basketball

Full-court challenge basketball games. Mondays and Wednesdays 5:00am to 7:00am – Basketball Courts 1 and 2 4:00pm to...

Coach Pitch

Ages: 6-8 Years Old Our season is eight weeks long with practices on Monday evenings and games on Wednesday. Parents...

Prairie-Athletic-Club-Sun-Prairie-Youth-Swimming-Lessons-7

Competitive Stroke Technique

Ages: 8-18 Years This class is to refine all six swimming strokes including swimming for longer distances and perfor...

Two vultus crossfit madison wi workout buddies bumping fists after a tough set

CrossFit Vultus Drop-in Policy

Let CrossFit Vultus be your home away from home We always welcome athletes from other boxes and love having visitors...

Female using the services provided for crossfit madison wi training

Crossfit Vultus FAQ’s

Do I need to be in good shape to do Vultus Strong? What experience do I need? Nope! One of the common misconceptions...

Crossfit Vultus Onramp

What is The Onramp Program? Our onramp program is an introduction to the techniques of CrossFit. It emphasizes skill...

Cycle Ops Indoor Cycling

Join us for Cycle Ops! Classes will focus on technique and drill work while including all levels of intensity. We wi...

Days Off Camp

Days Off Camp~Ages 5-12 When school’s out, the fun begins at Prairie Athletic Club! Our Days Off Camp keeps kids act...

Deep Water Running

Little or no joint impact ideal for runners, cross training or those looking for a quick moving workout. Maximize ti...

Waterpark Guest Passes

Members always have first priority, but guests are welcome if space is available. Guests under 14 must have an adult...

Prairie-Athletic-Club-Sun-Prairie-Youth-Soccer-2

Soccer-Elite Feet

Ages: 6-9 Years Emphasis is on more advanced ball skills, game strategy and field positions. Class held indoors on t...

ESP Athlete Questionnaire

PLEASE SUBMIT ALL ATHLETES, BEFORE CONTINUING Elite Sports Performance (ESP) is revolutionizing the way athle...

ESP Athlete Short Questionnaire

PLEASE SUBMIT ALL ATHLETES, BEFORE CONTINUING Elite Sports Performance (ESP) is revolutionizing the way athle...

ESP Competitive Swim

Athletes will be trained by certified trainers who specialize in swim specific training. The classes will feature an...

Prairie-Athletic-Club-Sun-Prairie-ESP-Athletes-FAQ

ESP FAQ’s

Can you tell me what you do in each class? Yes, click HERE to view that video Are we locked into the days that we se...

ESP Intro to Fitness

Ages 5-13 Our Elite Sports Performance Intro to Fitness class is designed specifically for children who want to buil...

Prairie-Athletic-Club-Sun-Prairie-ESP-Athletes-Record-Board

ESP Record Board

Here is a list of all the athletes who performed well enough on Skills Day to get enshrined into our ESP record boar...

Prairie-Athletic-Club-ESP-Elite-Sports-Performance-5

ESP Skills Day

ESP Skills Day Ever want to see your name up on the record board? Here is your chance! Once a week, ESP will be host...

ESP Summer Training

Level Up Your Summer with Elite Sports Performance Training June 15-August 28 There is no off-season with our Elite ...

ESP Videos

Card Nights at PAC

Join us for Card Nights at PAC! EUCHRE is a popular and fast-paced card game that brings friends and members togethe...

Family Fun Night - Website graphic (1920 x 1080 px) (2)

Family Fun Saturday’s

Bring the whole family to PAC on Saturdays for exciting and funtastic events you won’t want to miss! The Lost ...

Field Trips / School Groups

Take a field trip to Dolphins Cove! Embark on an unforgettable adventure with our outdoor waterpark field trips. Div...

Flag Football

Ages: 6-9 Year Olds Get ready to huddle up, hustle, and have a blast! Flag Football introduces kids to the fundament...

Flexibility in Movement

Warm Water Pool Class This class was designed for clients with Fibromyalgia. Created to provide relief for those “ti...

Girls Who Lift

Ages 12-18 This class is designed for teenage girls to learn the fundamentals of proper strength training and to gai...

Boys Who Lift

Ages 12-18 This class is designed for teenage boys to learn the fundamentals of proper strength training and to gain...

Gymnastics

Ages: 18 Months – 5 Years Students enhance tumbling skills, balance and teamwork through basic gymnastics inst...

Prairie-Athletic-Club-Sun-Prairie-Youth-Martial-Arts-3

Intro to Tang Soo Do

Ages: 4 & Up Member Price: $99.00 six week session ($50.00 for additional family member) Non-Member Price: $110....

Youth Theater - Website (1920 x 1080 px)

Broadway Bound: Musical Theater Dance & Performance

Discover Youth Theatre at PAC! Discover the storyteller within! In this 8-week youth theatre class, students will go...

Jumbo-Tron 16ft HDTV

ENTERTAINMENT VIEWED PERFECTLY IN THE HOT SUMMER SUN Larger-than-life LED video screen experience that until now has...

Kick Boxing

Ages: Adults A high energy freestyle cardio class designed to keep you moving while punching and kicking those calor...

Learning Academy Preschool Summer Camp

Welcome to The Learning Academy Preschool Summer Camp at Prairie Athletic Club in Sun Prairie Give your little one a...

People having fun at Group Fitness Programs offered at Prairie Athletic Club in Sun Prairie, WI

Les Mills Grit™ Cardio

Ages: Adults LES MILLS GRIT™ Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves car...

Prairie-Athletic-Club-Sun-Prairie-Group-Fitness-Classes-Les-Mills-2

Les Mills Grit™ Plyo

Ages: Adults LES MILLS GRIT™ Plyo is a 30-minute high-intensity interval training (HIIT) plyometric-based workout, d...

Prairie-Athletic-Club-Sun-Prairie-Group-Fitness-Classes-Les-Mills

Les Mills Grit™ Strength

Ages: Adults LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to im...

Prairie-Athletic-Club-Sun-Prairie-Group-Fitness-Classes-CXWORX

Les Mills Core

A 30 minute core class that will strengthen and tone your body while inspiring you to the next level of fitness. Les...

Prairie-Athletic-Club-Sun-Prairie-Little-Kickers

Soccer Little Kickers

Ages: 18-36 Months We use a fun approach to focus on fundamental soccer skill development, basic ball skills and tea...

Youth Soccer Programs for Ages 1-9 in Sun Prairie, WI

Soccer Little Strikers

Ages: 3 Year Old’s Introduction to the very basic ball skills with a strong emphasis on having fun! Class held...

Prairie-Athletic-Club-Sun-Prairie-Endurance-Triathlon-Training-Master-Swim-Analysis

Master Swim Individual Analysis

This is for Master Swim participants. For more information, contact Tom Alff at [email protected]....

Prairie-Athletic-Club-Sun-Prairie-Endurance-Triathlon-Training-Master-Swim-1

Masters Swim Program

PAC’s Master Swim program is an official US Masters Swim Club designed for all level swimmers, providing a structure...

Music & Movement

Ages: Up to age 5 Join us for a FUN, themed class with parent and child participation exploring music through child-...

Soccer Midfield Movers

Ages: 3 & 4 Year Old’s Develop ball handling skills, coordination and physical fitness with a strong empha...

Prairie-Athletic-Club-Sun-Prairie-Midfield-Mayhem

Soccer Midfield Mayhem

Ages: 4-5 Years Continue to work on soccer skill development and ball skills. Players will have live scrimmage each ...

Mini Makers Market & Family Fun Fair - Website (1920 x 1080 px)

Mini Makers Market Application

Our Mini Makers Market brings together a thoughtfully curated mix of makers, artists, and small businesses with a fo...

Outdoor Poolside Movie Nights

Prairie Athletic Club is excited to bring you Poolside Movie Nights for the 2026 Season! All movies start at 6:15 pm...

Mussels Beach

WELCOME TO DOLPHIN’S COVE AND THE OUTDOOR POOLS AT PRAIRIE ATHLETIC CLUB Prairie Athletic Club is Wisconsin’s ...

MX4

Small Group Training Powered by MX4 Experience a unique small group training program that addresses all four aspects...

Osteoporosis Strength Series

Osteoporosis Strength Series Small-group strength training class designed to support bone density and osteoporosis h...

Kids enjoying a Pizza Birthday Party at Dolphins Cove Water Park in Sun Prairie, WI

Outdoor Birthday Party Celebration

Birthday parties at Dolphins Cove are one of the best ways for children to celebrate in Dane County! Parents love ou...

Outdoor Cabanas

Recline and relax in your own poolside paradise. Enjoy your double cushioned chaise lounge chairs in your covered ca...

P90X

Ages: Adults A class that will keep your body guessing. The cardio and strength training class combines some of the ...

PAC Calendar of Events

View the full calendar: JUNE 2026 CALENDAR...

PAC Care

PAC CARE Accepting children ages 3 months up to age 12 2 hour time limit per day SUMMER HOURS DOWNSTAIRS (Ages 3 mon...

PAC N’ Play

Member Price: FREE | Non-Member Price: $10 per child or $30 family maximum Join Prairie Athletic Club for some fun o...

PAC Online Personal Training

Train with one of our trainers virtually! $65 (1) 1 hour session $250 (10) 1/2 hour sessions Sessions with one of ou...

PAC Pre Swim Team

Ages: 6-12 Years Are you interested in joining a swim team but you’re not sure if you are ready? Try the PAC’s Pre S...

PAC Story Time

Ages: Up to age 5 Member Price: FREE | Non-Member Price: $7.50 Join us for PAC Story Time and experience a morning f...

Prairie-Athletic-Club-Sun-Prairie-Parent-Infant-Tot

Swim Lessons-Parent Infant

Ages: 6-24 Months Parent and Infant introduces you and your child to basic swimming skills in a supportive environme...

Parents Night Out at PAC

Parents Night Out at PAC | Ages 5-12 Parents Night Out is packed with energy, excitement, and fun for kids ages 5–12...

Outdoor Tiki Bar

We offer an island escape for our guests as they relax at our outdoor Tiki Bar & party deck. Enjoy the sounds of...

Peach Project

Six weeks of intentional training designed to sculpt, strengthen, and grow your glutes from the ground up. Build str...

Alex

Exercise is a privilege that helps us achieve our goals and live more enjoyable lives....

Andre

I specialize in smart, progressive movement training with a strong focus on beginners. I bring creativity, precision...

Ben M

Specializations: Athletics, Improving movement, Youth & Adults...

Jenna

My goal is to help empower people to step outside of their comfort zone & take up space in the gym. No matter yo...

Kiara

I want everyone to know that they can be the best version of themselves, no matter what life throws at you. ...

Malorie

I believe everyone should move their body and find a form of exercise they truly enjoy. Fitness should support a str...

Melanie-PT Director

With the right programming, your day won’t feel complete without your workout. Find something you enjoy, that makes ...

Sam

‘Working out’ doesn’t have to be dreadful and fitness isn’t just for athletes. We are all made to move! ...

Personal Training – Buddy

Buddy Training is a great way for two individuals who have similar fitness goals to work out together. Our trainers ...

Level Up Your Summer Challenge

Join PAC’s Personal Training Team and get ready for some extra fun and accountability to get moving this summe...

Group enjoying Athletic Training Programs like PAC Personal Training at Wisconsin's Largest Health & Recreational Fitness Club

Interested In Personal Training Questionnaire

Personal Training at PAC is a traditional trainer working individually with one client—all for one goal! Our trainer...

Personal Training

Whether it’s just for you, you and a friend or a group of peers, in person personal training to get the result...

Personal Training – Team

Team training is for those who have a group of friends or teammates that want to train together. We can also try to ...

Pickleball – Leagues

It’s Pickleball League Time! Whether you’re a seasoned pickleball pro or just mastered the art of the un...

Pickleball – Lessons

Ready to level up your pickleball game? Whether you’re working to raise your DUPR, sharpen your strategy, or dominat...

Pickleball – Open

OPEN PICKLEBALL RULES Open Pickleball is similar to challenge basketball in that if people are waiting to play, play...

Pickleball Social

PICKLE PLAY & SOCIALS Join us once again for the popular Pickle Play and Socials at the Prairie Athletic Club! U...

Pickleball – Tournament

The PAC offers 1-day, round-robin doubles tournaments in many winter months. Generally play is continuous for two or...

Pilates Mat

PAC Pilates’ Been Nominated! (click above to vote, page may take a few moments to load) Ages: Adults Exercises...

Pilates Reformer

Experience the benefits of Pilates Reformer at Prairie Athletic Club. Our classes use specialized equipment to enhan...

Poms for Moms

Poms for Moms at PAC A fun, medium- energy dance workout class designed for moms! We start with a warm- up routine, ...

POPS (Parent on Premises)

Ages: 10-11 Year Olds Member Price: FREE | Non-Member Price: N/A This program allows children ages 10 & 11 to us...

Prairie-Athletic-Club-Sun-Prairie-Pre-Tiny-Tots

Swim Lessons Parent Child (Pre-Tiny Tots)

Ages: 24-36 Months Parent-Child (formerly Pre-Tiny Tots) focuses on introducing swimming and water safety skills dev...

Private Swim Lesson Interest Form

Prairie-Athletic-Club-Sun-Prairie-Youth-Swimming-Lessons

Private Swim Lessons

Make a splash with our private and semi-private swim lessons at PAC! Whether you’re a beginner mastering the b...

Prairie-Athletic-Club-Sun-Prairie-Racquetball-4

Racquetball – Leagues

Given its foundational influence on the club, racquetball leagues are a social, fun, and competitive program at the ...

Prairie-Athletic-Club-Sun-Prairie-Racquetball-3

Racquetball – Tournaments

Prairie Athletic Club provides multiple opportunities throughout the year for fun and competitive tournament play. O...

Recovery Zone at PAC

Prairie Athletic Club Personal Training Department is proud to offer Assisted Stretching and Muscle Recovery to our ...

Red Cross – Babysitting

Ages: 11 & Up Designed by the American Red Cross, let us help you learn how to provide care, how to choose activ...

Prairie-Athletic-Club-Lifeguard-Training

Red Cross – First Aid – CPR

When an emergency strikes, will you be ready to save a life? While you cannot predict when an emergency will occur, ...

Red Cross WSI – Lifeguard

Prairie Athletic Club offers WSI and Lifeguard Training When an emergency strikes, will you be ready to save a life?...

RPM – Cycling

Ages: Adults A fun, athletic, cardiovascular cycling workout that kills calories in record time – up to 900 in...

Junior Gym Schedule

Prairie-Athletic-Club-Sun-Prairie-Sea-Horses

Swim Lessons-Preschool 1

Ages: 3-5 Years Preschool Aquatics Level 1 introduces your child to basic skills that lay the foundation for water c...

Prairie-Athletic-Club-Sun-Prairie-Pre-Sea-Turtles

Swim Lessons-Preschool 2

Ages: 3-5 Years Preschool Aquatics Level 2 marks the beginning of independent swimming skills. Children will explore...

Shallow – Deep Combo

Lap Pool Prepare to explore all water depths. Utilize intense cardio energy and a great variety of equipment. Emphas...

Hands That Talk

Discover the power of communication through movement, expression and fun! Our Hands That Talk class introduces you c...

Prairie-Athletic-Club-SOL-Yoga-Sun-Prairie-SOL-Flow

SOL Yoga – Flow

Ages: Adult This class will bring you Standing Poses and Sun Salutations to hip openers and spinal twists, expect a ...

Prairie-Athletic-Club-SOL-Yoga-Sun-Prairie-SOL-Slow-Flow

SOL Yoga – Slow Flow

Ages: Adult This class is a more open formatted class that will emphasize exploration of both the familiar and the n...

Prairie-Athletic-Club-SOL-Yoga-Sun-Prairie-SOL-Strong

SOL Yoga – Strong

Ages: Adult This class is designed to increase strength through yoga with weight training. You will use both body we...

Prairie-Athletic-Club-SOL-Yoga-Sun-Prairie-SOL-Yin

SOL Yoga – Yin

Ages: Adult Warm but not too warm. Expect long deep stretches and Yin postures that work on opening connective tissu...

SOL Yoga – Core

Ages: Adult This class will leave you feeling long, lean, strong, and relaxed. A fusion of Pilates/core work and yog...

Spray Tanning

Get a flawless, sun-kissed glow, no UV exposure required, with our VersaSpa spray tanning experience. This state-of-...

Sprint

Ages: Adults A 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast resul...

Prairie-Athletic-Club-Sun-Prairie-Group-Fitness-Classes-Prime-Time

Strength & Stability

Use dumbbells and resistance bands to strengthen your core, improve functional strength, and increase muscular endur...

Summer Camp – Around The World

Around the World-Summer Camp at PAC July 13-16 Pack your imagination and get ready for a fun trip around the world! ...

Summer Camp – Back to the Basics

Back to Basics Summer Camp at PAC June 15-19 Unplug and rediscover the simple joys of summer! Our Back to Basics Sum...

Summer Camp – Basketball

August 10-14 Basketball Summer Camp 2026 Shoot, Dribble & Score ⛹️‍♂️🏀 Get ready to hit the court and have a bla...

Summer Camp – Dance

July 6-10 Dacne Summer Camp Dance, Music & Fun 🕺🎵 Get ready to move, groove, and shine at our Summer Dance Camp!...

Summer Camp – Drama

August 3-7 Drama Summer Camp 2026 Lights, Camera, Action! ✨🎤 Step into the spotlight at PAC Drama Summer Camp—where ...

Summer Camp – Fitness

July 6-10 Fitness Camp 2026 Let’s get ACTIVE! Get ready to jump, stretch, and laugh your way to a healthier yo...

Summer Camp – Football

August 17-21 Football Summer Camp 2026 Kickoff to Fun & Fundamentals!🏈 This friendly and engaging camp focuses o...

Prairie-Athletic-Club-Sun-Prairie-Madison-Summer-Camp-General-Full-Time

Summer Childcare – Summer Camp

🌞 The Ultimate Summer Camp Experience! Are you looking for unforgettable summer camps for your kids ages 5-12? PAC S...

Prairie-Athletic-Club-Sun-Prairie-Madison-Summer-Camp-POM

Summer Camp – POMS

August 17-21 Poms Summer Camp 2026 Cheer, Dance and Shine! 📣✨ Get ready to shake your poms and bring the energy at P...

Summer Camp – Science

July 27-31 Science Summer Camp 2026 Experiment, Explore & Get Messy! Get ready for a week of hands-on experiment...

Summer Camp – Soccer

July 20-24 Soccer Summer Camp 2026 Kick it with PAC Soccer Summer Camp This camp is filled with laughter, teamwork, ...

Summer Camp – Stars & Stripes

June 29-July 3 Stars & Stripes Summer Camp 2026 Celebrate Our Country Take a tour of America, make a flag and ex...

Summer Camp – Superhero

August 10-14 Superhero Summer Camp 2026 BOOM! WOW! KA-POW! Calling all young superheroes! Get ready to unleash your ...

Prairie-Athletic-Club-Sun-Prairie-Swimming-Penguins

Swim Lessons-Preschool 3

Ages: 3-5 Years Preschool Aquatics Level 3 further develops your child’s swimming skills. This course emphasizes the...

Swim Lessons-Daytime Preschool

Ages: 3-5 Years Daytime Preschool is a weekday morning class for children of all swimming abilities. This class intr...

Swim Lessons-Learn to Swim 1

Ages: 6-12 Years Level 1—Introduction to Water Skills introduces your child to basic skills that serve as the founda...

Swim Lesson-Learn to Swim 2

Ages: 6-12 Years Level 2—Fundamental Aquatic Skills builds on the skills learned in Level 1 or Preschool Aquatics 3....

Swim Lesson-Learn to Swim 3

Ages: 6-12 Years Level 3- Stroke Development introduces your child to the front crawl and elementary backstroke at a...

Swim Lesson-Learn to Swim 4

Ages: 6-12 Years Level 4 – Stroke Improvement This level focuses on improving stroke proficiency, while swimmi...

Prairie-Athletic-Club-Sun-Prairie-Youth-Baseball-T-Ball

PAC T-Ball

Ages: 4-6 Years Old Step up to the plate with our dynamic T-Ball program! Perfect for budding athletes eager for fun...

Prairie-Athletic-Club-Sun-Prairie-Youth-Martial-Arts

Tae Kwon Do

Tae Kwon Do is a traditional Korean martial art which emphasizes kicking and hand techniques from an upright, highly...

Prairie-Athletic-Club-Sun-Prairie-Youth-Teen-Tag

Teen Tag Virtual

Ages: 12-13 Year Olds Member Price: $15.00 | Non-Member Price: N/A This is a virtual class for youth ages 12 and 13 ...

Teen Tag – Blue

Ages: 12-13 Year Olds Member Price: $50.00 | Non-Member Price: N/A This session with a certified personal trainer (p...

Training Zone

The objective of the Training Zone is to create a community driven to create a culture of uplifting individuals stri...

Training App Profile Request

Trivia Nights at PAC

Bring on trivia at PAC! Great questions, fun vibes, and prizes await, test your knowledge and make it a night to re...

TRX

Suspension Training body weight exercise develops strength, balance, flexibility and core stability simultaneously. ...

Two Youths practicing in Youth Martial Arts Classes offered as part of a pac after school program

Unlimited Youth & Adult Tang Soo Do

Ages: 8 & Up Unlimited Member Price: $120.00 per Month ($55.00 for additional family member) Non-Member Price: $...

Volleyball – Challenge

Ages: 14 and Up Member Price: FREE | Non-Member Price: Normal guest fees apply Play pick up with your friends Friday...

Volleyball – Leagues

League Levels of Play • A Level – Highest play level (power). Players are proficient in all skills. Rules are strict...

Water in Motion

Lap Pool Class Included with Gold/Gold Cove Memberships A low impact pre-choreographed, vertical exercise program. P...

Yoga Power

Ages: Adults A class that is vigorous and a more fitness based practice. This class combines dynamic breathing, stro...

Yoga Pricing Options

SOL Yoga has several pricing options. Choose from year round, 3 month and individual sessions!...

Young Athletes Run Club

Ages 5-9 Get ready to run, play, and have a blast! This 30-minute class is designed to help kids ages 5–9 build spee...

Youth MX4

Ages: 10-12 Join MX4 certified instructors for this 30-minute class designed for 10-12 year old’s. MX4 combines best...

Youth Intro to Pickleball

Youth Pickleball (Ages 8–15) Grab a paddle and get ready to rally! Designed for ages 8-15, our Youth Pickleball clas...

Prairie-Athletic-Club-Sun-Prairie-Youth-Racquetball-3

Racquetball – Youth Instruction

Ages: 9-13 Years Old Racquetball is an outstanding way for kids to develop hand-eye coordination, cardiovascular end...

Youth Speed & Agility Lab

Ages 11+ Looking for a way to improve your speed, agility, and quickness? Join PAC’s new Speed & Agility L...

Youth Volleyball Instruction

Ages: 9-13 Year Olds This coed class provides instruction on volleyball basics through skills, drills and skill-base...

Youth Volleyball Play

Ages: 10-13 Year Olds For 45 minutes participants will engage in a real game time experience to enhance personal ski...

Youth Yoga & Mindfulness

Ages: 8-12 Join a certified Yoga instructor for 30 minutes of Yoga & Mindfulness. Yoga at an early age encourage...

Child benefitting from vultus crossfit madison wi classes for youth at Prairie Athletic Club

CrossFit Vultus Kids

CrossFit Kids pairs fitness with fun! Our program is a great base for kids to carry into other sports and helps intr...

Zumba

Ages: Adults An exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s ...

PAC - ALL

PROGRAMS

PAC - ALL

PROGRAMS

Still looking for something or need some help?

SEARCH FOR PAC PROGRAMS

Still looking for something or need some help?

SEARCH FOR PAC PROGRAMS