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AQUA & POOL FITNESS CLASSES / PROGRAMS

POOL / CLASS SCHEDULES

click on any category or program below for more details

  • All
  • Lap Pool Classes
  • Warm Water Classes
  • Ai Chi

    Ai Chi is water based exercise that promotes continuous flowing movement. Develops strength, balance, range of motio...
  • Aqua Bootcamp

    Combo class with components of circuit training, drills, kickboxing, core & more.  Mixed level class. Class held...
  • Aqua Circuit – Tabata

    Aqua Circuit Tabata is an intermediate to high intensity level of training alternating between strength and cardio. ...
  • Aqua Fit

    Free to all members If you’re new to the water or an experienced participant this is a great class offering a modera...
  • Aqua Kickboxing

    Lap Pool Free to all members Designed for all levels of fitness and involves powerful boxing and kicking movements i...
  • Aqua Yoga

    Bringing yoga off the mat and into the water making it accessible to everyone. Those with muscle or joint limitation...
  • Aqua Zumba

    Known as the Zumba® “pool party,” the Aqua Zumba program gives new meaning to the idea of an invigorating workout. I...
  • Arthritis Foundation Aquatic Program (AFAP)

    Arthritis Foundation Aquatic Program allows you to exercise without putting excess strain on your joints and muscles...
  • Arthritis Foundation Aquatic Program+ (AFAP+)

    Warm Water Pool Class Included with Gold/Gold Cove Memberships Offers all the benefits of our AFAP classes with long...
  • Deep Water Running

    Little or no joint impact ideal for runners, cross training or those looking for a quick moving workout. Maximize ti...
  • Flexibility in Movement

    Warm Water Pool Class This class was designed for clients with Fibromyalgia. Created to provide relief for those “ti...
  • Shallow – Deep Combo

    Lap Pool Prepare to explore all water depths. Utilize intense cardio energy and a great variety of equipment. Emphas...
  • Water in Motion

    Lap Pool Class Included with Gold/Gold Cove Memberships A low impact pre-choreographed, vertical exercise program. P...

AQUA & POOL FITNESS CLASSES SCHEDULES

  • All
  • Indoor Pool Schedules
  • Outdoor Pool Schedules
  • Aqua Fitness

  • Prairie-Athletic-Club-Dolphins-Cove-Hours-Update-2

    Dolphin’s Cove Hours

  • View Mussels Beach Hours at Dolphins Cove Water Park in Sun Prairie, WI

    Mussels Beach Hours

  • Indoor Family Pool

  • Prairie-Athletic-Club-Dolphins-Cove-Jumbo-Tron-HDTV

    Schedule – Jumbo Tron

  • Prairie-Athletic-Club-Schedules-Lap-Pool

    Lap Pool – Reserve a Time

  • Mindbody Schedule – Master Swim

  • Warm Water Therapy Pool

AQUA & POOL FITNESS CLASSES / PROGRAMS

POOL / CLASS SCHEDULES

click on any category or program below for more details

  • All
  • Lap Pool Classes
  • Warm Water Classes
  • Ai Chi

    Ai Chi is water based exercise that promotes continuous flowing movement. Develops strength, balance, range of motio...
  • Aqua Bootcamp

    Combo class with components of circuit training, drills, kickboxing, core & more.  Mixed level class. Class held...
  • Aqua Circuit – Tabata

    Aqua Circuit Tabata is an intermediate to high intensity level of training alternating between strength and cardio. ...
  • Aqua Fit

    Free to all members If you’re new to the water or an experienced participant this is a great class offering a modera...
  • Aqua Kickboxing

    Lap Pool Free to all members Designed for all levels of fitness and involves powerful boxing and kicking movements i...
  • Aqua Yoga

    Bringing yoga off the mat and into the water making it accessible to everyone. Those with muscle or joint limitation...
  • Aqua Zumba

    Known as the Zumba® “pool party,” the Aqua Zumba program gives new meaning to the idea of an invigorating workout. I...
  • Arthritis Foundation Aquatic Program (AFAP)

    Arthritis Foundation Aquatic Program allows you to exercise without putting excess strain on your joints and muscles...
  • Arthritis Foundation Aquatic Program+ (AFAP+)

    Warm Water Pool Class Included with Gold/Gold Cove Memberships Offers all the benefits of our AFAP classes with long...
  • Deep Water Running

    Little or no joint impact ideal for runners, cross training or those looking for a quick moving workout. Maximize ti...
  • Flexibility in Movement

    Warm Water Pool Class This class was designed for clients with Fibromyalgia. Created to provide relief for those “ti...
  • Shallow – Deep Combo

    Lap Pool Prepare to explore all water depths. Utilize intense cardio energy and a great variety of equipment. Emphas...
  • Water in Motion

    Lap Pool Class Included with Gold/Gold Cove Memberships A low impact pre-choreographed, vertical exercise program. P...

AQUA & POOL FITNESS CLASSES SCHEDULES

  • All
  • Indoor Pool Schedules
  • Outdoor Pool Schedules
  • Aqua Fitness

  • Prairie-Athletic-Club-Dolphins-Cove-Hours-Update-2

    Dolphin’s Cove Hours

  • View Mussels Beach Hours at Dolphins Cove Water Park in Sun Prairie, WI

    Mussels Beach Hours

  • Indoor Family Pool

  • Prairie-Athletic-Club-Dolphins-Cove-Jumbo-Tron-HDTV

    Schedule – Jumbo Tron

  • Prairie-Athletic-Club-Schedules-Lap-Pool

    Lap Pool – Reserve a Time

  • Mindbody Schedule – Master Swim

  • Warm Water Therapy Pool

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ASK PAC A QUESTION

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ASK PAC A QUESTION
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