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Join PAC
Members
Dolphins Cove
Prairie Pines Golf Club
Programs
All Adult
All Youth
All Programs
Aqua Fitness
Baseball
Basketball
Crossfit
ESP Elite Sports Performance
Group Fitness Classes
Martial Arts
PAC Kids / Summer Camps
Personal Training
Pickleball
Preschool – The Learning Academy
Racquetball
Red Cross
Soccer
SOL Yoga
Swimming
Training Zone
Volleyball
News & Events
PAC Newsletter
PAC Information
Fit Rewards
PAC Employment
Parties & Room Rentals
Facility Rentals
Food & Beverage
Join PAC
Members
Dolphins Cove
Prairie Pines Golf Club
Programs
All Adult
All Youth
All Programs
Aqua Fitness
Baseball
Basketball
Crossfit
ESP Elite Sports Performance
Group Fitness Classes
Martial Arts
PAC Kids / Summer Camps
Personal Training
Pickleball
Preschool ? The Learning Academy
Racquetball
Red Cross
Soccer
SOL Yoga
Swimming
Training Zone
Volleyball
News + Events
PAC Newsletter
PAC Information
PAC General Information
Fit Rewards
PAC Employment
Parties & Room Rentals
Facility Rentals
Food & Beverage
PAC Schedules
My Account
Cart
Search
Menu
Join PAC
Members
Dolphins Cove
Prairie Pines Golf Club
Programs
All Adult
All Youth
All Programs
Aqua Fitness
Baseball
Basketball
Crossfit
ESP Elite Sports Performance
Group Fitness Classes
Martial Arts
PAC Kids / Summer Camps
Personal Training
Pickleball
Preschool ? The Learning Academy
Racquetball
Red Cross
Soccer
SOL Yoga
Swimming
Training Zone
Volleyball
News + Events
PAC Newsletter
PAC Information
PAC General Information
Fit Rewards
PAC Employment
Parties & Room Rentals
Facility Rentals
Food & Beverage
PAC Schedules
My Account
Cart
Search
AQUA FITNESS
POOL / CLASS SCHEDULES
click on any category or program below for more details
All
Lap Pool Classes
Warm Water Classes
Ai Chi
Continuous flowing movement. Develops strength, balance, range of motion, and improves breathing skills. Exercise wi...
Aqua Circuit – Tabata
Lap Pool Free to all members An intermediate to high intensity level of training alternating between strength and ca...
Aqua Fit
Free to all members If you’re new to the water or an experienced participant this is a great class offering a modera...
Aqua Kickboxing
Lap Pool Free to all members Designed for all levels of fitness and involves powerful boxing and kicking movements i...
Aqua Yoga
Bringing yoga off the mat and into the water making it accessible to everyone. Those with muscle or joint limitation...
Aqua Zumba
Included with Gold/Gold Cove Memberships Known as the Zumba® “pool party,” the Aqua Zumba program gives new meaning ...
Arthritis Foundation Aquatic Program (AFAP)
Included with Gold/Gold Cove Memberships A class that allows you to exercise without putting excess strain on your j...
Arthritis Foundation Aquatic Program+ (AFAP+)
Warm Water Pool Class Included with Gold/Gold Cove Memberships Offers all the benefits of our AFAP classes with long...
Deep Water Running
Little or no joint impact ideal for runners, cross training or those looking for a quick moving workout. Maximize ti...
Flexibility in Movement
Warm Water Pool Class This class was designed for clients with Fibromyalgia. Created to provide relief for those “ti...
Shallow – Deep Combo
Lap Pool Prepare to explore all water depths. Utilize intense cardio energy and a great variety of equipment. Emphas...
Tri-Aqua
Lap Pool Class Featuring swimming, biking and running in the pool! Take out the impact to improve your form and card...
Water in Motion
Lap Pool Class Included with Gold/Gold Cove Memberships A low impact pre-choreographed, vertical exercise program. P...
SCHEDULES
All
Indoor Pool Schedules
Outdoor Pool Schedules
Aqua Fitness
Dolphins Cove Hours
Indoor Pool Movie Nights
Mussels Beach Hours
Indoor Family Pool
Schedule – Jumbo Tron
Lap Pool
Mindbody Schedule – Master Swim
Warm Water Pool
AQUA FITNESS
POOL / CLASS SCHEDULES
click on any category or program below for more details
All
Lap Pool Classes
Warm Water Classes
Ai Chi
Continuous flowing movement. Develops strength, balance, range of motion, and improves breathing skills. Exercise wi...
Aqua Circuit – Tabata
Lap Pool Free to all members An intermediate to high intensity level of training alternating between strength and ca...
Aqua Fit
Free to all members If you’re new to the water or an experienced participant this is a great class offering a modera...
Aqua Kickboxing
Lap Pool Free to all members Designed for all levels of fitness and involves powerful boxing and kicking movements i...
Aqua Yoga
Bringing yoga off the mat and into the water making it accessible to everyone. Those with muscle or joint limitation...
Aqua Zumba
Included with Gold/Gold Cove Memberships Known as the Zumba® “pool party,” the Aqua Zumba program gives new meaning ...
Arthritis Foundation Aquatic Program (AFAP)
Included with Gold/Gold Cove Memberships A class that allows you to exercise without putting excess strain on your j...
Arthritis Foundation Aquatic Program+ (AFAP+)
Warm Water Pool Class Included with Gold/Gold Cove Memberships Offers all the benefits of our AFAP classes with long...
Deep Water Running
Little or no joint impact ideal for runners, cross training or those looking for a quick moving workout. Maximize ti...
Flexibility in Movement
Warm Water Pool Class This class was designed for clients with Fibromyalgia. Created to provide relief for those “ti...
Shallow – Deep Combo
Lap Pool Prepare to explore all water depths. Utilize intense cardio energy and a great variety of equipment. Emphas...
Tri-Aqua
Lap Pool Class Featuring swimming, biking and running in the pool! Take out the impact to improve your form and card...
Water in Motion
Lap Pool Class Included with Gold/Gold Cove Memberships A low impact pre-choreographed, vertical exercise program. P...
SCHEDULES
All
Indoor Pool Schedules
Outdoor Pool Schedules
Aqua Fitness
Dolphins Cove Hours
Indoor Pool Movie Nights
Mussels Beach Hours
Indoor Family Pool
Schedule – Jumbo Tron
Lap Pool
Mindbody Schedule – Master Swim
Warm Water Pool
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