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Join PAC
Members
Dolphins Cove
Programs
All Adult
All Youth
All Programs
Aqua Fitness
Baseball
Basketball
Crossfit
ESP Elite Sports Performance
Group Fitness Classes
Martial Arts
PAC Kids / Summer Camps
Personal Training
Pickleball
Preschool: The Learning Academy
Racquetball
Red Cross
Soccer
SOL Yoga
Swimming
Training Zone
Volleyball
News & Events
PAC Newsletter
PAC Information
Fit Rewards
PAC Employment
Parties & Room Rentals
Facility Rentals
Food & Beverage
Join PAC
Members
Dolphins Cove
Prairie Pines Golf Club
Programs
All Adult
All Youth
All Programs
Aqua Fitness
Baseball
Basketball
Crossfit
ESP Elite Sports Performance
Group Fitness Classes
Martial Arts
PAC Kids / Summer Camps
Personal Training
Pickleball
Preschool: The Learning Academy
Racquetball
Red Cross
Soccer
SOL Yoga
Swimming
Training Zone
Volleyball
News + Events
PAC Newsletter
PAC Information
PAC General Information
Fit Rewards
PAC Employment
Parties & Room Rentals
Facility Rentals
Food & Beverage
PAC Schedules
My Account
Cart
Search
Join PAC
Members
Dolphins Cove
Prairie Pines Golf Club
Programs
All Adult
All Youth
All Programs
Aqua Fitness
Baseball
Basketball
Crossfit
ESP Elite Sports Performance
Group Fitness Classes
Martial Arts
PAC Kids / Summer Camps
Personal Training
Pickleball
Preschool: The Learning Academy
Racquetball
Red Cross
Soccer
SOL Yoga
Swimming
Training Zone
Volleyball
News + Events
PAC Newsletter
PAC Information
PAC General Information
Fit Rewards
PAC Employment
Parties & Room Rentals
Facility Rentals
Food & Beverage
PAC Schedules
My Account
Cart
Search
AQUA & POOL FITNESS CLASSES / PROGRAMS
POOL / CLASS SCHEDULES
click on any category or program below for more details
All
Lap Pool Classes
Warm Water Classes
Ai Chi
Ai Chi is water based exercise that promotes continuous flowing movement. Develops strength, balance, range of motio...
Aqua Bootcamp
Combo class with components of circuit training, drills, kickboxing, core & more. Mixed level class. Class held...
Aqua Circuit – Tabata
Aqua Circuit Tabata is an intermediate to high intensity level of training alternating between strength and cardio. ...
Aqua Fit
Free to all members If you’re new to the water or an experienced participant this is a great class offering a modera...
Aqua Kickboxing
Lap Pool Free to all members Designed for all levels of fitness and involves powerful boxing and kicking movements i...
Aqua Yoga
Bringing yoga off the mat and into the water making it accessible to everyone. Those with muscle or joint limitation...
Aqua Zumba
Known as the Zumba® “pool party,” the Aqua Zumba program gives new meaning to the idea of an invigorating workout. I...
Arthritis Foundation Aquatic Program (AFAP)
Arthritis Foundation Aquatic Program allows you to exercise without putting excess strain on your joints and muscles...
Arthritis Foundation Aquatic Program+ (AFAP+)
Warm Water Pool Class Included with Gold/Gold Cove Memberships Offers all the benefits of our AFAP classes with long...
Deep Water Running
Little or no joint impact ideal for runners, cross training or those looking for a quick moving workout. Maximize ti...
Flexibility in Movement
Warm Water Pool Class This class was designed for clients with Fibromyalgia. Created to provide relief for those “ti...
Shallow – Deep Combo
Lap Pool Prepare to explore all water depths. Utilize intense cardio energy and a great variety of equipment. Emphas...
Water in Motion
Lap Pool Class Included with Gold/Gold Cove Memberships A low impact pre-choreographed, vertical exercise program. P...
AQUA & POOL FITNESS CLASSES SCHEDULES
All
Indoor Pool Schedules
Outdoor Pool Schedules
Aqua Fitness
Dolphin’s Cove Hours
Mussels Beach Hours
Indoor Family Pool
Schedule – Jumbo Tron
Lap Pool – Reserve a Time
Mindbody Schedule – Master Swim
Warm Water Therapy Pool
AQUA & POOL FITNESS CLASSES / PROGRAMS
POOL / CLASS SCHEDULES
click on any category or program below for more details
All
Lap Pool Classes
Warm Water Classes
Ai Chi
Ai Chi is water based exercise that promotes continuous flowing movement. Develops strength, balance, range of motio...
Aqua Bootcamp
Combo class with components of circuit training, drills, kickboxing, core & more. Mixed level class. Class held...
Aqua Circuit – Tabata
Aqua Circuit Tabata is an intermediate to high intensity level of training alternating between strength and cardio. ...
Aqua Fit
Free to all members If you’re new to the water or an experienced participant this is a great class offering a modera...
Aqua Kickboxing
Lap Pool Free to all members Designed for all levels of fitness and involves powerful boxing and kicking movements i...
Aqua Yoga
Bringing yoga off the mat and into the water making it accessible to everyone. Those with muscle or joint limitation...
Aqua Zumba
Known as the Zumba® “pool party,” the Aqua Zumba program gives new meaning to the idea of an invigorating workout. I...
Arthritis Foundation Aquatic Program (AFAP)
Arthritis Foundation Aquatic Program allows you to exercise without putting excess strain on your joints and muscles...
Arthritis Foundation Aquatic Program+ (AFAP+)
Warm Water Pool Class Included with Gold/Gold Cove Memberships Offers all the benefits of our AFAP classes with long...
Deep Water Running
Little or no joint impact ideal for runners, cross training or those looking for a quick moving workout. Maximize ti...
Flexibility in Movement
Warm Water Pool Class This class was designed for clients with Fibromyalgia. Created to provide relief for those “ti...
Shallow – Deep Combo
Lap Pool Prepare to explore all water depths. Utilize intense cardio energy and a great variety of equipment. Emphas...
Water in Motion
Lap Pool Class Included with Gold/Gold Cove Memberships A low impact pre-choreographed, vertical exercise program. P...
AQUA & POOL FITNESS CLASSES SCHEDULES
All
Indoor Pool Schedules
Outdoor Pool Schedules
Aqua Fitness
Dolphin’s Cove Hours
Mussels Beach Hours
Indoor Family Pool
Schedule – Jumbo Tron
Lap Pool – Reserve a Time
Mindbody Schedule – Master Swim
Warm Water Therapy Pool
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Still looking for something or need some help?
SEARCH FOR PAC PROGRAMS
ASK PAC A QUESTION
