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At ESP, our mission is to create a well-conditioned, well-rounded athlete, with injury mitigation at the core of our values. We believe that a performance program is only one of the steps to becoming 'elite.' Teaching our athletes about being responsible, tough, and confident are byproducts of our program. It is our job to constantly put our athletes in situations that grow them not only as an athlete, but as a person as well. Rather than implementing a "cookie cutter" workout for a group of athletes, ESP focuses on developing each athlete individually. With more athletes specializing in a particular sport at an earlier age, it is crucial that athletes receive a broad selection of training modalities to mitigate overuse injuries.

AGES 8-10

ESP FOUNDATIONS

ESP Foundations is an introductory training class for athletes ages 8-10 which will work on coordination, body awareness, speed, reaction, movement mechanics, and age-appropriate strength.

ESP Baseball Player / Parent

ESP Baseball for this age group operates on a parent/player designed format. Parents attend class for the entire duration of the class and perform drills with their ball player. Instructors will explain the drills to the entire class and then parents and players will complete those drills within the watchful eye of the instructor. Instructors will offer feedback to all individuals and reinforce the concept of practice, proper mechanics, and of course having fun. This is an awesome way to bond with your child and learn drills that will help them.

Ages 8-10 Package Options

Assessments are optional for this age group. We encourage assessments athletes with previous/current injuries and/or older athletes to determine eligibility for ESP Total. Parent required to be present day of the assessment.

  • ESP FOUNDATIONS
  • PACKAGES
    per athlete
  • 10 pack PAC member $165
  • 10 pack non-member $198
  • 20 pack PAC member $300
  • 20 pack non-member $380
  • ESP BASEBALL PLAYER PARENT
  • PACKAGES
    per athlete
  • 6 pack PAC member $165
  • 6 pack non-member $190
  • 12 pack PAC member $290
  • 12 pack non-member $330

AGES 11-14

ESP TOTAL

For athletes enrolled in ESP Total we take a more systematic approach. We tend to not need a customized program on this age group unless previous injuries or conditions call for one. Upon enrollment into our program, athletes will purchase an assessment and then start attending class following the assessment. We will hold athletes within our exercise progression standards. This method ensures that athletes never progress in weight or complexity until they have mastered simple movements we deem necessary. This protects not only the safety of the athlete, but provides a more productive and healthier path towards athletic development.

ESP SPORT SPECIFIC

ESP Sport specific package is a small group based training program with the skills and drills you need to develop in your specific sport. Athletes will also be mixing in their customized strength, speed, and conditioning programs that ESP always offers throughout the week. ESP offers seasonal sport specific classes for baseball, basketball, and volleyball.

ESP ONLINE TRAINING

Schedule an assessment or send us a video of your assessment (prior communication with trainer is necessary) and we will assess the athlete, create a program for the athlete, and send them an electronic program with instructional videos of each exercise. This is great for the athlete that is on a budget, has time constraints, or can’t make it into the gym due to traveling distances. We will supply the athlete with a specialized program to follow for 6 weeks.

Ages 11-14 Package Options

 All athletes ages 11+ will need an assessment prior to training. Parent/guardian must be present for assessment.

  • ESP TOTAL
  • PACKAGES
    per athlete
  • 10 pack member $175
  • 10 pack non-member $210
  • 20 pack PAC member $340
  • 20 pack non-member $408
  • Unlimited PAC member $170/mo
  • Unlimited non-member $204/mo
  • ESP SPORT SPECIFIC
  • PACKAGES
    per athlete
  • 10 pack PAC member $255
  • 10 pack non-member $306
  • 20 pack PAC member $480
  • Unlimited PAC member $220/mo
  • Unlimited non-member $264/mo
  • ESP ONLINE TRAINING
  • PACKAGES
    per athlete
  • 2 workouts per week PAC member $75
  • 2 workouts per week non-member $90
  • 3 workouts per week PAC member $105
  • 3 workouts per week non-member $126
  • 4 workouts per week PAC member $130
  • 4 workouts per week non-member $156

AGES 15+

ESP CUSTOM

ESP Custom provides athletes with a more customized experience. Please watch this video to learn how we approach athletes who are 15+ years of age individually and how we implement all of the knowledge that we gain from their initial assessment. Trust the program and begin the path to maximizing your ability today.

 

ESP SPORT SPECIFIC

ESP Sport specific package is a small group based training program with the skills and drills you need to develop in your specific sport. Athletes will also be mixing in their customized strength, speed, and conditioning programs that ESP always offers throughout the week. ESP offers seasonal sport specific classes for baseball, basketball, and volleyball.

ESP ONLINE TRAINING

Schedule an assessment or send us a video of your assessment (prior communication with trainer is necessary) and we will assess the athlete, create a program for the athlete, and send them an electronic program with instructional videos of each exercise. This is great for the athlete that is on a budget, has time constraints, or can’t make it into the gym due to traveling distances. We will supply the athlete with a specialized program to follow for 6 weeks.

Ages 15+ Package Options

All athletes ages 15+ will need an assessment prior to training. Parent required to be present day of the assessment.

  • ESP CUSTOM
  • PACKAGES
    per athlete
  • 20 pack PAC member $380
  • 20 pack non-member $456
  • Unlimited PAC member $190/mo
  • Unlimited non-member $228/mo
  • ESP SPORT SPECIFIC
  • PACKAGES
    per athlete
  • 10 pack PAC member $255
  • 10 pack non-member $306
  • 20 pack PAC member $480
  • Unlimited PAC member $220/mo
  • Unlimited non-member $264/mo
  • ESP ONLINE TRAINING
  • PACKAGES
    per athlete
  • 2 workouts per week PAC member $95
  • 2 workouts per week non-member $114
  • 3 workouts per week PAC member $120
  • 3 workouts per week non-member $144
  • 4 workouts per week PAC member $140
  • 4 workouts per week non-member $168

ESP BASEBALL

AGES 8-10

ESP Baseball for this age group operates on a parent/player designed format. Parents attend class for the entire duration of the class and perform drills with their ball player. Instructors will explain the drills to the entire class and then parents and players will complete those drills within the watchful eye of the instructor. Instructors will offer feedback to all individuals and reinforce the concept of practice, proper mechanics, and of course having fun. This is an awesome way to bond with your child and learn drills that will help them.

Ages 11+

Your all encompassing ESP Baseball package includes ability to not only attend all ESP Baseball classes but also our sports performance classes (ESP Custom or ESP Total, assessment required to attend). Improve on your strength, speed, explosiveness, etc., along with baseball specific training programs that will highlight hitting, fielding and throwing drills. ESP Baseball classes will have limited attendance to keep the trainer/athlete ratio small. Previous baseball experience is required.

Baseball Skills Analysis

Ever wonder what is going on with your player’s hitting, fielding, or pitching? Record your athlete and get expert advice from former professional baseball player Kevyn Feiner (infielder and outfielder for the Cincinnati Reds). Watch this video for more information.