At ESP, our mission is to create a well-conditioned, well-rounded athlete, with injury mitigation at the core of our values. We believe that a performance program is only one of the steps to becoming 'elite.' Teaching our athletes about being responsible, tough, and confident are byproducts of our program. It is our job to constantly put our athletes in situations that grow them not only as an athlete, but as a person as well. Rather than implementing a "cookie cutter" workout for a group of athletes, ESP focuses on developing each athlete individually. With more athletes specializing in a particular sport at an earlier age, it is crucial that athletes receive a broad selection of training modalities to mitigate overuse injuries.