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YOUTH PROGRAMS
click on category or program below for more details
-
ESP 1 on 1 Training
Train with a trainer that holds special certifications based on training athletes. A 1-on-1 atmosphere is sure to he... -
After School Program
Need a safe fun place for your child after school? PAC Kids is our State licensed after school program. Children hav... -
Youth Basketball Instructionals
Ages: 4-11 Years Old Our Focus is FUN! Players will work on basics such as dribbling, shooting, passing and running ... -
Coach Pitch
Ages: 6-8 Years Old Practices/games rotate between 5:30 and 7 p.m. Our season is eight weeks long with practices on ... -
Competitive Stroke Technique
Ages: 8-18 Years Member Price: $70.00 | Non-Member Price: $120.00 This class is for the competitive swimmer who has ... -
Days Off Camp
Days off Camp is held when the Sun Prairie School District is off school. Children (ages 5+) are invited to come and... -
Soccer-Elite Feet
Ages: 6-9 Years Emphasis is on more advanced ball skills, game strategy and field positions. Class held indoors on t... -
ESP Basketball
ESP Basketball Ages 11+ Your all-encompassing ESP Basketball package includes ability to not only attend all ESP Bas... -
ESP Baseball
Ages 11+. Athletes can attend any ESP training classes (“Custom” classes require 15 yrs of age) includin... -
ESP Baseball Parent / Player Classes
Ages 8-10 Hitting: Learn alongside your player as you are taken through the proper mechanics of hitting by former pr... -
ESP Baseball Skills Analysis
Ever wonder what is going on with your player’s hitting, fielding, or pitching? Take these 3 easy steps and ge... -
ESP CUSTOM
Ages 15+. Our traditional “Strength” program where athletes will complete their customized training programs under t... -
ESP Online Training
Starting at $75. Schedule a time with a trainer or send us a video of your assessment (prior communication with trai... -
ESP TOTAL
Ages 11+. This is a 1 hour training session that consists of an all-around performance training strategy. Under the ... -
ESP VIRTUAL
Ages 11+. With the “safer at home” orders handed down in March, we knew we had to find a way to keep bringing our at... -
#GirlsWhoLift
Ages 13-18 This class is designed for teenage girls to learn the fundamentals of proper strength training and to gai... -
#GuysWhoLift
Ages 12-19 This class is designed for teenage boys to learn the fundamentals of proper strength training and to gain... -
Gymnastics
Ages: 18 Months – 5 Years Students enhance tumbling skills, balance and teamwork through basic gymnastics inst... -
Intro to Tang Soo Do
Ages: 4 & Up Member Price: $99.00 six week session ($50.00 for additional family member) Non-Member Price: $110.... -
Soccer Little Kickers
Ages: 18-36 Months We use a fun approach to focus on fundamental soccer skill development, basic ball skills and tea... -
Soccer Little Strikers
Ages: 3 Year Old’s Introduction to the very basic ball skills with a strong emphasis on having fun! Class held... -
Soccer Midfield Movers
Ages: 3 & 4 Year Old’s Develop ball handling skills, coordination and physical fitness with a strong empha... -
Soccer Midfield Mayhem
Ages: 4-5 Years Continue to work on soccer skill development and ball skills. Players will have live scrimmage each ... -
Poolside Movie Nights
Prairie Athletic Club is excited to bring you Poolside Movie Nights for the 2022 Season! Movie start time 6:15 pm Te... -
PAC Care
PAC CARE Accepting children ages 3 months and older 1 visit of 90 minutes or 2 visits of 60 minutes each per day (ma... -
Swim Lessons-Parent Infant Tot
Ages: 6-24 Months Parents and children learn together to increase a child’s comfort level in the water and bui... -
POPS (Parent on Premises)
Ages: 10-11 Year Olds Member Price: FREE | Non-Member Price: N/A This program allows children ages 10 & 11 to us... -
Swim Lessons Pre-Tiny Tots
Ages: 24-36 Months This is a parent and child class. Establish expectation for adult supervision, learn more ways to... -
Private Baseball Lesson – Korey Feiner
Train with Korey Feiner, former professional baseball player. Korey played for the Minnesota Twins, Seattle Mariners... -
Private Swim Lessons
Ages: All Ages Member Prices: 4 lessons $130 8 lessons $225 12 lessons $310 Non-Member Prices: 4 lessons $145 8 less... -
Private Youth Volleyball Lessons
Scott Schumann, varsity volleyball coach at Deforest High School, offers private and semi-private volleyball lessons... -
Red Cross – Babysitting
Ages: 11 & Up Member Price: $65.00 | Non-Member Price: $80.00 Children must be at least eleven (11) to take this... -
Swim Lessons-Sea Horses
Ages: 3-5 Years Orients children to the aquatic environment and helps them gain basic aquatic skills including: Ente... -
Swim Lessons-Sea Turtles
Ages: 3-5 Years Helps children gain greater independence in their skills and develop more comfort in and around wate... -
Semi Private Swim Lessons
Ages: All Ages Member Prices: 4 lessons $80 8 lessons $145 12 lessons $220 Non-Member Prices: 4 lessons $90 8 lesson... -
Summer Camp – Animal
July 25-29 Animal Camp 2022 Come learn about different kinds of animals from around the world! Enjoy engaging in fun... -
Summer Camp – Basketball
June 6-10 Basketball Camp Campers will participate in a variety of drills and scrimmage games to work on their skill... -
Summer Camp – Drama
July 5- 8 Drama Camp 2022 Campers will work as a team, build acting skills, increase imagination, gain confidence an... -
Summer Camp – Field Games
August 29-September 2 Field Games Camp 2022 Relays, parachute, picnic lunches. Enjoy this week of summer camp outsid... -
Summer Camp – Fitness
June 13-17 / July 18-22 Fitness Camp Let’s get ACTIVE! Come learn about nutrition, make some healthy snacks an... -
Summer Camp – Football
August 8-12 Football Camp 2022 Football players will learn learn and practice drills that they will be able to use o... -
2022 Summer Childcare – Full Time Camp
Registration available for 3, 4 and 5 days a week. Please contact Peggy at p.simmons@prairieathletic.com for availab... -
Summer Camp – Movin & Groovin
August 22-26 Movin & Groovin Camp 2022 We get them moving through different forms of dance and music! *As a remi... -
Summer Camp – POM
August 8-12 Pom Camp 2022 Three days of learning cheers, skills, and routines from PAC dance instructors.... -
Summer Camp – Safety
July 11-15 Safety Camp 2022 Campers will learn all about safety and have visits from local Police, Fire and EMS. Wat... -
Summer Camp – Sandcastles & Science
June 20-24 Science Camp 2022 Explore science with fun, interactive experiments involving many different materials in... -
Summer Camp – Soccer
August 1-5 Soccer Camp 2022 Perfect your skills and have fun! Get ready for the fall season and PAC classes and leag... -
Summer Camp – Stars & Stripes
June 27-July 1 Stars & Stripes Camp 2022 Celebrate our country. Take a tour of America, make a flag and experien... -
Summer Camp – Superhero
August 15-19 Superhero Camp 2022 BOOM! WOW! KA-POW! Discover your superhero through games, activities, storytelling ... -
Summer Camp – Survivor
May 31-June 3 Survivor Camp 2022 Campers will spend their first week meeting our teachers, lifeguards and of course ... -
Swim Lessons-Penguins
Ages: 3-5 Years Helps children start to gain basic swimming propulsive skills to be comfortable in and around water.... -
Swim Lessons-Level 1
Ages: 6-12 Years Skills taught included: Enter water using ramp, steps or side Exit water using ladder, steps or sid... -
Swim Lesson-Level 2
Ages: 6-12 Years Skills taught included: Enter water by stepping or jumping from the side Exit water using ladder, s... -
Swim Lesson-Level 3
Ages: 6-12 Years Skills taught included: Enter water by jumping from the side, fully submerge then recover to the su... -
Swim Lesson-Level 4
Ages: 6-12 Years Skills taught included: Headfirst entries from the side in compact and stride positions Swim underw... -
PAC T-Ball
Ages: 4-6 Years Old T-Ball will be held outside on the PAC Field located at Liberty Square. Practices include fieldi... -
Tae Kwon Do
Ages 8 and older Teaches traditional martial arts discipline; a weaponless form of self-defense. Wednesdays 6:30-7:3... -
Teen Tag Virtual
Ages: 12-13 Year Olds Member Price: $15.00 | Non-Member Price: N/A This is a virtual class for youth ages 12 and 13 ... -
Teen Tag – Blue
Ages: 12-13 Year Olds Member Price: $50.00 | Non-Member Price: N/A This hour long session by a certified personal tr... -
The Learning Academy
We offer an engaging, play-based, child-centered curriculum for 3 and 4 year olds. Our curriculum is based on resear... -
Titleist Performance Institute Golf Training
The most important piece of equipment in the game of golf is your body. Is mobility or pain holding you back from r... -
Unlimited Youth & Adult Tang Soo Do
Ages: 8 & Up Unlimited Member Price: $120.00 per Month ($55.00 for additional family member) Non-Member Price: $... -
Youth MX4
Ages: 10-13 Join MX4 certified instructors for this 30-minute class designed for 10-13 year old’s. MX4 combines best... -
Youth Kickboxing
Ages: 8-12 Year Olds Member Price: $39.00 | Non-Member Price: $54.00 Join certified group fitness instructor Christi... -
Youth P90x
Ages: 8-12 Member Price: $58.00 | Non-Member Price: $68.00 Join certified group fitness instructor Tanya Ward for th... -
Racquetball – Youth Camp
Holiday Racquetball Camp December 26-27 10:30 a.m.- noon Thursday 10 a.m.-noon Friday There will be prizes for each ... -
Racquetball – Youth Instruction
Ages: 9-13 Years Old This racquetball class includes daily instruction and games – when kids have grasped the ... -
Youth TRX
Ages: 8-12 Year Olds Member Price: $39.00 | Non-Member Price: $54.00 Join certified TRX Instructor Aimee Higgins for... -
Youth Volleyball Instruction
Ages: 9-13 Year Olds This coed class provides instruction on volleyball basics through skills, drills and skill-base... -
Youth Volleyball Play
Ages: 10-13 Year Olds For 45 minutes participants will engage in a real game time experience to enhance personal ski... -
Youth Yoga & Mindfulness
Ages: 8-12 Join certified Yoga instructor Audrey Drake for 30 minutes of Yoga & Mindfulness. Yoga at an early ag... -
CrossFit Vultus Kids
CrossFit Kids pairs fitness with fun! Our program is a great base for kids to carry into other sports and helps intr...
YOUTH PROGRAMS
click on any category or program below for more details
-
ESP 1 on 1 Training
Train with a trainer that holds special certifications based on training athletes. A 1-on-1 atmosphere is sure to he... -
After School Program
Need a safe fun place for your child after school? PAC Kids is our State licensed after school program. Children hav... -
Youth Basketball Instructionals
Ages: 4-11 Years Old Our Focus is FUN! Players will work on basics such as dribbling, shooting, passing and running ... -
Coach Pitch
Ages: 6-8 Years Old Practices/games rotate between 5:30 and 7 p.m. Our season is eight weeks long with practices on ... -
Competitive Stroke Technique
Ages: 8-18 Years Member Price: $70.00 | Non-Member Price: $120.00 This class is for the competitive swimmer who has ... -
Days Off Camp
Days off Camp is held when the Sun Prairie School District is off school. Children (ages 5+) are invited to come and... -
Soccer-Elite Feet
Ages: 6-9 Years Emphasis is on more advanced ball skills, game strategy and field positions. Class held indoors on t... -
ESP Basketball
ESP Basketball Ages 11+ Your all-encompassing ESP Basketball package includes ability to not only attend all ESP Bas... -
ESP Baseball
Ages 11+. Athletes can attend any ESP training classes (“Custom” classes require 15 yrs of age) includin... -
ESP Baseball Parent / Player Classes
Ages 8-10 Hitting: Learn alongside your player as you are taken through the proper mechanics of hitting by former pr... -
ESP Baseball Skills Analysis
Ever wonder what is going on with your player’s hitting, fielding, or pitching? Take these 3 easy steps and ge... -
ESP CUSTOM
Ages 15+. Our traditional “Strength” program where athletes will complete their customized training programs under t... -
ESP Online Training
Starting at $75. Schedule a time with a trainer or send us a video of your assessment (prior communication with trai... -
ESP TOTAL
Ages 11+. This is a 1 hour training session that consists of an all-around performance training strategy. Under the ... -
ESP VIRTUAL
Ages 11+. With the “safer at home” orders handed down in March, we knew we had to find a way to keep bringing our at... -
#GirlsWhoLift
Ages 13-18 This class is designed for teenage girls to learn the fundamentals of proper strength training and to gai... -
#GuysWhoLift
Ages 12-19 This class is designed for teenage boys to learn the fundamentals of proper strength training and to gain... -
Gymnastics
Ages: 18 Months – 5 Years Students enhance tumbling skills, balance and teamwork through basic gymnastics inst... -
Intro to Tang Soo Do
Ages: 4 & Up Member Price: $99.00 six week session ($50.00 for additional family member) Non-Member Price: $110.... -
Soccer Little Kickers
Ages: 18-36 Months We use a fun approach to focus on fundamental soccer skill development, basic ball skills and tea... -
Soccer Little Strikers
Ages: 3 Year Old’s Introduction to the very basic ball skills with a strong emphasis on having fun! Class held... -
Soccer Midfield Movers
Ages: 3 & 4 Year Old’s Develop ball handling skills, coordination and physical fitness with a strong empha... -
Soccer Midfield Mayhem
Ages: 4-5 Years Continue to work on soccer skill development and ball skills. Players will have live scrimmage each ... -
Poolside Movie Nights
Prairie Athletic Club is excited to bring you Poolside Movie Nights for the 2022 Season! Movie start time 6:15 pm Te... -
PAC Care
PAC CARE Accepting children ages 3 months and older 1 visit of 90 minutes or 2 visits of 60 minutes each per day (ma... -
Swim Lessons-Parent Infant Tot
Ages: 6-24 Months Parents and children learn together to increase a child’s comfort level in the water and bui... -
POPS (Parent on Premises)
Ages: 10-11 Year Olds Member Price: FREE | Non-Member Price: N/A This program allows children ages 10 & 11 to us... -
Swim Lessons Pre-Tiny Tots
Ages: 24-36 Months This is a parent and child class. Establish expectation for adult supervision, learn more ways to... -
Private Baseball Lesson – Korey Feiner
Train with Korey Feiner, former professional baseball player. Korey played for the Minnesota Twins, Seattle Mariners... -
Private Swim Lessons
Ages: All Ages Member Prices: 4 lessons $130 8 lessons $225 12 lessons $310 Non-Member Prices: 4 lessons $145 8 less... -
Private Youth Volleyball Lessons
Scott Schumann, varsity volleyball coach at Deforest High School, offers private and semi-private volleyball lessons... -
Red Cross – Babysitting
Ages: 11 & Up Member Price: $65.00 | Non-Member Price: $80.00 Children must be at least eleven (11) to take this... -
Swim Lessons-Sea Horses
Ages: 3-5 Years Orients children to the aquatic environment and helps them gain basic aquatic skills including: Ente... -
Swim Lessons-Sea Turtles
Ages: 3-5 Years Helps children gain greater independence in their skills and develop more comfort in and around wate... -
Semi Private Swim Lessons
Ages: All Ages Member Prices: 4 lessons $80 8 lessons $145 12 lessons $220 Non-Member Prices: 4 lessons $90 8 lesson... -
Summer Camp – Animal
July 25-29 Animal Camp 2022 Come learn about different kinds of animals from around the world! Enjoy engaging in fun... -
Summer Camp – Basketball
June 6-10 Basketball Camp Campers will participate in a variety of drills and scrimmage games to work on their skill... -
Summer Camp – Drama
July 5- 8 Drama Camp 2022 Campers will work as a team, build acting skills, increase imagination, gain confidence an... -
Summer Camp – Field Games
August 29-September 2 Field Games Camp 2022 Relays, parachute, picnic lunches. Enjoy this week of summer camp outsid... -
Summer Camp – Fitness
June 13-17 / July 18-22 Fitness Camp Let’s get ACTIVE! Come learn about nutrition, make some healthy snacks an... -
Summer Camp – Football
August 8-12 Football Camp 2022 Football players will learn learn and practice drills that they will be able to use o... -
2022 Summer Childcare – Full Time Camp
Registration available for 3, 4 and 5 days a week. Please contact Peggy at p.simmons@prairieathletic.com for availab... -
Summer Camp – Movin & Groovin
August 22-26 Movin & Groovin Camp 2022 We get them moving through different forms of dance and music! *As a remi... -
Summer Camp – POM
August 8-12 Pom Camp 2022 Three days of learning cheers, skills, and routines from PAC dance instructors.... -
Summer Camp – Safety
July 11-15 Safety Camp 2022 Campers will learn all about safety and have visits from local Police, Fire and EMS. Wat... -
Summer Camp – Sandcastles & Science
June 20-24 Science Camp 2022 Explore science with fun, interactive experiments involving many different materials in... -
Summer Camp – Soccer
August 1-5 Soccer Camp 2022 Perfect your skills and have fun! Get ready for the fall season and PAC classes and leag... -
Summer Camp – Stars & Stripes
June 27-July 1 Stars & Stripes Camp 2022 Celebrate our country. Take a tour of America, make a flag and experien... -
Summer Camp – Superhero
August 15-19 Superhero Camp 2022 BOOM! WOW! KA-POW! Discover your superhero through games, activities, storytelling ... -
Summer Camp – Survivor
May 31-June 3 Survivor Camp 2022 Campers will spend their first week meeting our teachers, lifeguards and of course ... -
Swim Lessons-Penguins
Ages: 3-5 Years Helps children start to gain basic swimming propulsive skills to be comfortable in and around water.... -
Swim Lessons-Level 1
Ages: 6-12 Years Skills taught included: Enter water using ramp, steps or side Exit water using ladder, steps or sid... -
Swim Lesson-Level 2
Ages: 6-12 Years Skills taught included: Enter water by stepping or jumping from the side Exit water using ladder, s... -
Swim Lesson-Level 3
Ages: 6-12 Years Skills taught included: Enter water by jumping from the side, fully submerge then recover to the su... -
Swim Lesson-Level 4
Ages: 6-12 Years Skills taught included: Headfirst entries from the side in compact and stride positions Swim underw... -
PAC T-Ball
Ages: 4-6 Years Old T-Ball will be held outside on the PAC Field located at Liberty Square. Practices include fieldi... -
Tae Kwon Do
Ages 8 and older Teaches traditional martial arts discipline; a weaponless form of self-defense. Wednesdays 6:30-7:3... -
Teen Tag Virtual
Ages: 12-13 Year Olds Member Price: $15.00 | Non-Member Price: N/A This is a virtual class for youth ages 12 and 13 ... -
Teen Tag – Blue
Ages: 12-13 Year Olds Member Price: $50.00 | Non-Member Price: N/A This hour long session by a certified personal tr... -
The Learning Academy
We offer an engaging, play-based, child-centered curriculum for 3 and 4 year olds. Our curriculum is based on resear... -
Titleist Performance Institute Golf Training
The most important piece of equipment in the game of golf is your body. Is mobility or pain holding you back from r... -
Unlimited Youth & Adult Tang Soo Do
Ages: 8 & Up Unlimited Member Price: $120.00 per Month ($55.00 for additional family member) Non-Member Price: $... -
Youth MX4
Ages: 10-13 Join MX4 certified instructors for this 30-minute class designed for 10-13 year old’s. MX4 combines best... -
Youth Kickboxing
Ages: 8-12 Year Olds Member Price: $39.00 | Non-Member Price: $54.00 Join certified group fitness instructor Christi... -
Youth P90x
Ages: 8-12 Member Price: $58.00 | Non-Member Price: $68.00 Join certified group fitness instructor Tanya Ward for th... -
Racquetball – Youth Camp
Holiday Racquetball Camp December 26-27 10:30 a.m.- noon Thursday 10 a.m.-noon Friday There will be prizes for each ... -
Racquetball – Youth Instruction
Ages: 9-13 Years Old This racquetball class includes daily instruction and games – when kids have grasped the ... -
Youth TRX
Ages: 8-12 Year Olds Member Price: $39.00 | Non-Member Price: $54.00 Join certified TRX Instructor Aimee Higgins for... -
Youth Volleyball Instruction
Ages: 9-13 Year Olds This coed class provides instruction on volleyball basics through skills, drills and skill-base... -
Youth Volleyball Play
Ages: 10-13 Year Olds For 45 minutes participants will engage in a real game time experience to enhance personal ski... -
Youth Yoga & Mindfulness
Ages: 8-12 Join certified Yoga instructor Audrey Drake for 30 minutes of Yoga & Mindfulness. Yoga at an early ag... -
CrossFit Vultus Kids
CrossFit Kids pairs fitness with fun! Our program is a great base for kids to carry into other sports and helps intr...
Still looking for something or need some help?
SEARCH FOR PAC PROGRAMS
Still looking for something or need some help?
SEARCH FOR PAC PROGRAMS
CONTACT PAC
608-837-4646
Ask us a question, drop into a class or book a tour and find out what it's like to be part of #PACLIFE.
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