1 on 1 training is the traditional trainer working individually with one client—all for one goal! Our trainers will ...

Bootcamp – Is large group training with high intensity interval exercises that challenge participants to their...

Buddy Training is a great way for two individuals who have similar fitness goals to work out together. Our trainers ...

Prairie Athletic Competition prep is a unique program offered for those curious about taking the stage to those who ...

Fit Club offers small group personal training. If you flourish in a team of four to six people, then this program is...

Session Dates: Watch for upcoming dates! 6:00 PM – 7:00 PM Thu (Ages 14 years and up) Member Fee: $0.00 Nonmem...

Our Nutrition Specialist will provide you with a nutrition plan that will optimize performance, fuel your body and p...

Ripped is a small group personal training with the emphasis on strength training and safely performing movements tha...

Team training is for those who have a group of friends or teammates that want to train together. We can also try to ...

Total Body Transformation is a 12 week program that looks at your Health and Fitness from a holistic model focusing ...