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ADULT PROGRAMS
click on any program below for more details
-
Adult Swim Technique and Stroke Development
Ages: 18+ Member Price: $60.00 | Non-Member Price: $80.00 Lessons are taught in a group setting with 3-6 participant... -
Ai Chi
Continuous flowing movement. Develops strength, balance, range of motion, and improves breathing skills. Exercise wi... -
Aqua Circuit – Tabata
Lap Pool Free to all members An intermediate to high intensity level of training alternating between strength and ca... -
Aqua Fit
Free to all members If you’re new to the water or an experienced participant this is a great class offering a modera... -
Aqua Kickboxing
Lap Pool Free to all members Designed for all levels of fitness and involves powerful boxing and kicking movements i... -
Aqua Yoga
Free to Gold Members Bringing yoga off the mat and into the water making it accessible to everyone. Those with muscl... -
Aqua Zumba
Lap Pool Included with Gold/Gold Cove Memberships Known as the Zumba® “pool party,” the Aqua Zumba program gives new... -
Arthritis Foundation Aquatic Program (AFAP)
Warm Water Pool Included with Gold/Gold Cove Memberships A class that allows you to exercise without putting excess ... -
Arthritis Foundation Aquatic Program+ (AFAP+)
Warm Water Pool Included with Gold/Gold Cove Memberships Offers all the benefits of our AFAP classes with longer per... -
Beginners Triathlon Training
Are you interested in the sport of Triathlon but don’t know where to start? Need help with swimming? Not sure how mu... -
Bike Storage
Cost: 1 month $25/6 month $120 You have the option to store your bike at Prairie Athletic Club. Participants will ne... -
Body Combat
The empowering cardio workout where you are totally unleashed. This fierce program is inspired by the martial arts a... -
Body Flow
Ages: Adults A flowing blend of yoga, tai chi and Pilates. Participants build balance, coordination and core strengt... -
Body Pump
Ages: Adults The world’s most popular Group Fitness Program. It is a revolutionary weight training workout tha... -
BodySTEP
Ages: Adults A simple, athletic workout that will shape and tone your entire lower body and push your fat burning sy... -
Boga Yoga
Lap Pool Additional Fee Required Taking your yoga practice out of the studio and on to the water is sure to challeng... -
BogaFit
Lap Pool Additional Fee Required Builds strength, deepens flexibility and improves balance and coordination. A worko... -
Challenge Basketball
Full-court challenge basketball games. Mondays and Wednesdays 5-7 am Basketball Courts #1 and #2 5-6:30 pm (ages 40+... -
Competitive Stroke Technique
Ages: 8-18 Years Member Price: $70.00 | Non-Member Price: $120.00 This class is for the competitive swimmer who has ... -
Crossfit Vultus Onramp
Due to guidelines established by the WEDC some areas may be restricted and classes limited. Please contact Kara at k... -
Crossfit Vultus
Due to guidelines established by the WEDC some areas may be restricted and classes limited. Please see COVID-19 page... -
CXWORX
Ages: Adults A 30 minute core class that will strengthen and tone your body while inspiring you to the next level of... -
Cycle Ops Indoor Cycling
Join us for Cycle Ops! Join us for Indoor Cycling classes either in person or virtually! We will be using Perf Pro S... -
Deep Water Running
Free to all members Little or no joint impact ideal for runners, cross training or those looking for a quick moving ... -
Flexibility in Movement
Warm Water Pool Free to All Members This class was designed for clients with Fibromyalgia. Created to provide relief... -
Golfers Bootcamp
The Golfer’s Boot Camp will focus on swing techniques and body biomechanics. This class is designed for males and f... -
Individual Analysis
Ages: Adult Member Price: $60.00 Non-Member Price: $90.00 This is one-on-one for 45 minutes with a coach who will vi... -
Indoor Progressive Race Series
Ages: Adult PAC Tri Team Member: $18 per race or $65 all races Non PAC Tri Team Member: $20 per race or $70 all race... -
Kick Boxing
Ages: Adults A high energy freestyle cardio class designed to keep you moving while punching and kicking those calor... -
Les Mills Grit™ Cardio
Ages: Adults LES MILLS GRIT™ Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves car... -
Les Mills Grit™ Plyo
Ages: Adults LES MILLS GRIT™ Plyo is a 30-minute high-intensity interval training (HIIT) plyometric-based workout, d... -
Les Mills Grit™ Strength
Ages: Adults LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to im... -
Master Swim Individual Analysis
This is for Master Swim participants. For more information, contact Chris Thompson at c.thompson@prairieathletic.com... -
Masters Swim Program
Ages: 14+ This class provides coached workouts for individuals seeking to improve and/or maintain their swimming abi... -
Movement On Demand 608
Four Madison area fitness families have come together to bring you the best On Demand fitness platform in the Mad Ci... -
MX4
Due to COVID-19 some classes may be limited and unavailable at this time. Please check the home page of our website ... -
P90X
Ages: Adults A class that will keep your body guessing. The cardio and strength training class combines some of the ... -
PAC Tri Team
PAC Tri-Team is for ALL athletes, not just triathletes Join today, because everything is better with a team! Do you ... -
Personal Training – 1 on 1
1 on 1 training is the traditional trainer working individually with one client—all for one goal! Our trainers will ... -
Bootcamp
Due to guidelines established by the WEDC some classes may be limited. Please see COVID-19 page of website for full ... -
Personal Training – Buddy
Buddy Training is a great way for two individuals who have similar fitness goals to work out together. Our trainers ... -
Nutritional Coaching
Our Nutrition Specialist will provide you with a nutrition plan that will optimize performance, fuel your body and p... -
Personal Training – Team
Team training is for those who have a group of friends or teammates that want to train together. We can also try to ... -
Personalized Coaching
Why Hire a Coach? Not only do you get access to a personal coach you will also receive support from our team of coac... -
Pickleball – Leagues
The PAC offers fall and winter Pickleball league sessions. Leagues are always doubles, though registration is done i... -
Pickleball – Lessons
New to the game of Pickleball or looking to work on your skills, drills and game action? PAC has you covered with le... -
Pickleball – Open
PickleBall has the combined features of badminton, tennis and ping pong, but also has its own unique features, too. ... -
Pickleball – Tournament
The PAC offers 1-day, round-robin doubles tournaments in many winter months. Generally play is continuous for two or... -
Pilates Mat
PAC Pilates’ Been Nominated! (click above to vote, page may take a few moments to load) Ages: Adults Exercises... -
Pilates Reformer
PAC Pilates’ Been Nominated! (click above to vote, page may take a few moments to load) The Reformer is the ma... -
APremium Class Membership
The Unlimited Class Membership includes (90+ classes each week): SOL Hot Yoga Bootcamp Barre TRX (Currently virtual ... -
Prime Time
Ages: Adults Prime Time is a class for our 55+ age group or anyone looking to improve overall strength, balance and ... -
Private Baseball Lesson – Andy Thompson
Train with Andy Thompson, former Major League baseball player. Andy played for the Toronto Blue Jays, St. Louis Card... -
Private Baseball Lesson – Korey Feiner
Train with Korey Feiner, former professional baseball player. Korey played for the Minnesota Twins, Seattle Mariners... -
Private Swim Lessons
Ages: All Ages Member Prices: 4 lessons $110 8 lessons $200 12 lessons $290 Non-Member Prices: 4 lessons $115 8 less... -
Race Prep Series
We offer these clinics to help you become more familiar with the race course and to provide you with enough informat... -
Racquetball – Leagues
Get in on the fun – play racquetball! Racquetball is a social sport here at the PAC. With more than 250 active racqu... -
Racquetball – Lessons
Have you ever thought about giving racquetball a try? If so, Prairie Athletic Club offers free beginner lessons duri... -
Racquetball – Reserve a Court
The foundation of Prairie Athletic Club is Racquetball. We have been hitting the courts for over 40 years! Enjoy our... -
Racquetball – Tournaments
The PAC is the home to the biggest and best tourneys in the state of Wisconsin, including The Lou, the only Internat... -
Red Cross – First Aid – CPR – WSI – Lifeguard
When an emergency strikes, will you be ready to save a life? While you cannot predict when an emergency will occur, ... -
RPM – Cycling
Ages: Adults A fun, athletic, cardiovascular cycling workout that kills calories in record time – up to 900 in... -
Semi Private Swim Lessons
Ages: All Ages Member Prices: 4 lessons $70 8 lessons $135 12 lessons $200 Non-Member Prices: 4 lessons $75 8 lesson... -
Shallow – Deep Combo
Lap Pool Free to all members Prepare to explore all water depths. Utilize intense cardio energy and a great variety ... -
Sh’Bam
Sh’Bam is a fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required... -
SOL Yoga – Flow
Ages: Adult This class will bring you Standing Poses and Sun Salutations to hip openers and spinal twists, expect a ... -
SOL Roll & Recovery
Our normal Flow yoga class that incorporates different massage techniques like foam rolling and do it yourself massa... -
SOL Yoga – Slow Flow
Ages: Adult This class is a more open formatted class that will emphasize exploration of both the familiar and the n... -
SOL Yoga – Strong
Ages: Adult This class is designed to increase strength through yoga with weight training. You will use both body we... -
SOL Yoga – Yin
Ages: Adult Warm but not too warm. Expect long deep stretches and Yin postures that work on opening connective tissu... -
SOL Yoga – Core
Ages: Adult This class will leave you feeling long, lean, strong, and relaxed. A fusion of Pilates/core work and yog... -
SOL Yoga – Power
Ages: Adult A class that is vigorous and a more fitness based practice. This class combines dynamic breathing, stron... -
Sprint
Ages: Adults A 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast resul... -
Stronger You
Take a 6 week challenge! This challenge is designed to focus on exercise, eating right and getting your mind right. ... -
Tae Kwon Do
Ages: Youth & Adult Teaches traditional martial arts discipline; a weaponless form of self-defense.... -
Training Zone
The objective of the Training Zone is to create a community driven to create a culture of uplifting individuals stri... -
Titleist Performance Institute Golf Training
The most important piece of equipment in the game of golf is your body. Is mobility or pain holding you back from r... -
Tri-Aqua
Lap Pool Free to all members Featuring swimming, biking and running in the pool! Take out the impact to improve your... -
TRX
Due to COVID-19 some classes may be limited and unavailable at this time. Please check the home page of our website ... -
Unlimited Youth & Adult Tang Soo Do
Due to COVID-19 some classes may not be available at this Ages: 8 & Up Unlimited Member Price: $120.00 per Month... -
Volleyball – Challenge
Due to COVID-19 some classes may be limited and unavailable at this time. Please check the home page of our website ... -
Volleyball – Leagues
League Levels of Play A Level – Highest play level (power). Players are proficient in all skills. Rules are strictly... -
Water in Motion
Lap Pool Included with Gold/Gold Cove Memberships A low impact pre-choreographed, vertical exercise program. Partici... -
SOL Yoga – Foundations
A great class for beginners. Learn the proper alignment of yoga poses as well as the internal engagements of the bod... -
Yoga Power
Ages: Adults A class that is vigorous and a more fitness based practice. This class combines dynamic breathing, stro... -
Yoga Pricing Options
SOL Yoga has several pricing options. Choose from year round, 3 month and individual sessions!... -
Yoga Slow Flow
For those new to Yoga or those that want the best of Yoga only a little slower moving.... -
Yoga Yin
Ages: Adults A class where you expect long deep stretches and is also excellent for beginners and for athletes looki... -
Zumba
Ages: Adults An exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s ...
ADULT PROGRAMS
click on any program below for more details
-
Adult Swim Technique and Stroke Development
Ages: 18+ Member Price: $60.00 | Non-Member Price: $80.00 Lessons are taught in a group setting with 3-6 participant... -
Ai Chi
Continuous flowing movement. Develops strength, balance, range of motion, and improves breathing skills. Exercise wi... -
Aqua Circuit – Tabata
Lap Pool Free to all members An intermediate to high intensity level of training alternating between strength and ca... -
Aqua Fit
Free to all members If you’re new to the water or an experienced participant this is a great class offering a modera... -
Aqua Kickboxing
Lap Pool Free to all members Designed for all levels of fitness and involves powerful boxing and kicking movements i... -
Aqua Yoga
Free to Gold Members Bringing yoga off the mat and into the water making it accessible to everyone. Those with muscl... -
Aqua Zumba
Lap Pool Included with Gold/Gold Cove Memberships Known as the Zumba® “pool party,” the Aqua Zumba program gives new... -
Arthritis Foundation Aquatic Program (AFAP)
Warm Water Pool Included with Gold/Gold Cove Memberships A class that allows you to exercise without putting excess ... -
Arthritis Foundation Aquatic Program+ (AFAP+)
Warm Water Pool Included with Gold/Gold Cove Memberships Offers all the benefits of our AFAP classes with longer per... -
Beginners Triathlon Training
Are you interested in the sport of Triathlon but don’t know where to start? Need help with swimming? Not sure how mu... -
Bike Storage
Cost: 1 month $25/6 month $120 You have the option to store your bike at Prairie Athletic Club. Participants will ne... -
Body Combat
The empowering cardio workout where you are totally unleashed. This fierce program is inspired by the martial arts a... -
Body Flow
Ages: Adults A flowing blend of yoga, tai chi and Pilates. Participants build balance, coordination and core strengt... -
Body Pump
Ages: Adults The world’s most popular Group Fitness Program. It is a revolutionary weight training workout tha... -
BodySTEP
Ages: Adults A simple, athletic workout that will shape and tone your entire lower body and push your fat burning sy... -
Boga Yoga
Lap Pool Additional Fee Required Taking your yoga practice out of the studio and on to the water is sure to challeng... -
BogaFit
Lap Pool Additional Fee Required Builds strength, deepens flexibility and improves balance and coordination. A worko... -
Challenge Basketball
Full-court challenge basketball games. Mondays and Wednesdays 5-7 am Basketball Courts #1 and #2 5-6:30 pm (ages 40+... -
Competitive Stroke Technique
Ages: 8-18 Years Member Price: $70.00 | Non-Member Price: $120.00 This class is for the competitive swimmer who has ... -
Crossfit Vultus Onramp
Due to guidelines established by the WEDC some areas may be restricted and classes limited. Please contact Kara at k... -
Crossfit Vultus
Due to guidelines established by the WEDC some areas may be restricted and classes limited. Please see COVID-19 page... -
CXWORX
Ages: Adults A 30 minute core class that will strengthen and tone your body while inspiring you to the next level of... -
Cycle Ops Indoor Cycling
Join us for Cycle Ops! Join us for Indoor Cycling classes either in person or virtually! We will be using Perf Pro S... -
Deep Water Running
Free to all members Little or no joint impact ideal for runners, cross training or those looking for a quick moving ... -
Flexibility in Movement
Warm Water Pool Free to All Members This class was designed for clients with Fibromyalgia. Created to provide relief... -
Golfers Bootcamp
The Golfer’s Boot Camp will focus on swing techniques and body biomechanics. This class is designed for males and f... -
Individual Analysis
Ages: Adult Member Price: $60.00 Non-Member Price: $90.00 This is one-on-one for 45 minutes with a coach who will vi... -
Indoor Progressive Race Series
Ages: Adult PAC Tri Team Member: $18 per race or $65 all races Non PAC Tri Team Member: $20 per race or $70 all race... -
Kick Boxing
Ages: Adults A high energy freestyle cardio class designed to keep you moving while punching and kicking those calor... -
Les Mills Grit™ Cardio
Ages: Adults LES MILLS GRIT™ Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves car... -
Les Mills Grit™ Plyo
Ages: Adults LES MILLS GRIT™ Plyo is a 30-minute high-intensity interval training (HIIT) plyometric-based workout, d... -
Les Mills Grit™ Strength
Ages: Adults LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to im... -
Master Swim Individual Analysis
This is for Master Swim participants. For more information, contact Chris Thompson at c.thompson@prairieathletic.com... -
Masters Swim Program
Ages: 14+ This class provides coached workouts for individuals seeking to improve and/or maintain their swimming abi... -
Movement On Demand 608
Four Madison area fitness families have come together to bring you the best On Demand fitness platform in the Mad Ci... -
MX4
Due to COVID-19 some classes may be limited and unavailable at this time. Please check the home page of our website ... -
P90X
Ages: Adults A class that will keep your body guessing. The cardio and strength training class combines some of the ... -
PAC Tri Team
PAC Tri-Team is for ALL athletes, not just triathletes Join today, because everything is better with a team! Do you ... -
Personal Training – 1 on 1
1 on 1 training is the traditional trainer working individually with one client—all for one goal! Our trainers will ... -
Bootcamp
Due to guidelines established by the WEDC some classes may be limited. Please see COVID-19 page of website for full ... -
Personal Training – Buddy
Buddy Training is a great way for two individuals who have similar fitness goals to work out together. Our trainers ... -
Nutritional Coaching
Our Nutrition Specialist will provide you with a nutrition plan that will optimize performance, fuel your body and p... -
Personal Training – Team
Team training is for those who have a group of friends or teammates that want to train together. We can also try to ... -
Personalized Coaching
Why Hire a Coach? Not only do you get access to a personal coach you will also receive support from our team of coac... -
Pickleball – Leagues
The PAC offers fall and winter Pickleball league sessions. Leagues are always doubles, though registration is done i... -
Pickleball – Lessons
New to the game of Pickleball or looking to work on your skills, drills and game action? PAC has you covered with le... -
Pickleball – Open
PickleBall has the combined features of badminton, tennis and ping pong, but also has its own unique features, too. ... -
Pickleball – Tournament
The PAC offers 1-day, round-robin doubles tournaments in many winter months. Generally play is continuous for two or... -
Pilates Mat
PAC Pilates’ Been Nominated! (click above to vote, page may take a few moments to load) Ages: Adults Exercises... -
Pilates Reformer
PAC Pilates’ Been Nominated! (click above to vote, page may take a few moments to load) The Reformer is the ma... -
APremium Class Membership
The Unlimited Class Membership includes (90+ classes each week): SOL Hot Yoga Bootcamp Barre TRX (Currently virtual ... -
Prime Time
Ages: Adults Prime Time is a class for our 55+ age group or anyone looking to improve overall strength, balance and ... -
Private Baseball Lesson – Andy Thompson
Train with Andy Thompson, former Major League baseball player. Andy played for the Toronto Blue Jays, St. Louis Card... -
Private Baseball Lesson – Korey Feiner
Train with Korey Feiner, former professional baseball player. Korey played for the Minnesota Twins, Seattle Mariners... -
Private Swim Lessons
Ages: All Ages Member Prices: 4 lessons $110 8 lessons $200 12 lessons $290 Non-Member Prices: 4 lessons $115 8 less... -
Race Prep Series
We offer these clinics to help you become more familiar with the race course and to provide you with enough informat... -
Racquetball – Leagues
Get in on the fun – play racquetball! Racquetball is a social sport here at the PAC. With more than 250 active racqu... -
Racquetball – Lessons
Have you ever thought about giving racquetball a try? If so, Prairie Athletic Club offers free beginner lessons duri... -
Racquetball – Reserve a Court
The foundation of Prairie Athletic Club is Racquetball. We have been hitting the courts for over 40 years! Enjoy our... -
Racquetball – Tournaments
The PAC is the home to the biggest and best tourneys in the state of Wisconsin, including The Lou, the only Internat... -
Red Cross – First Aid – CPR – WSI – Lifeguard
When an emergency strikes, will you be ready to save a life? While you cannot predict when an emergency will occur, ... -
RPM – Cycling
Ages: Adults A fun, athletic, cardiovascular cycling workout that kills calories in record time – up to 900 in... -
Semi Private Swim Lessons
Ages: All Ages Member Prices: 4 lessons $70 8 lessons $135 12 lessons $200 Non-Member Prices: 4 lessons $75 8 lesson... -
Shallow – Deep Combo
Lap Pool Free to all members Prepare to explore all water depths. Utilize intense cardio energy and a great variety ... -
Sh’Bam
Sh’Bam is a fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required... -
SOL Yoga – Flow
Ages: Adult This class will bring you Standing Poses and Sun Salutations to hip openers and spinal twists, expect a ... -
SOL Roll & Recovery
Our normal Flow yoga class that incorporates different massage techniques like foam rolling and do it yourself massa... -
SOL Yoga – Slow Flow
Ages: Adult This class is a more open formatted class that will emphasize exploration of both the familiar and the n... -
SOL Yoga – Strong
Ages: Adult This class is designed to increase strength through yoga with weight training. You will use both body we... -
SOL Yoga – Yin
Ages: Adult Warm but not too warm. Expect long deep stretches and Yin postures that work on opening connective tissu... -
SOL Yoga – Core
Ages: Adult This class will leave you feeling long, lean, strong, and relaxed. A fusion of Pilates/core work and yog... -
SOL Yoga – Power
Ages: Adult A class that is vigorous and a more fitness based practice. This class combines dynamic breathing, stron... -
Sprint
Ages: Adults A 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast resul... -
Stronger You
Take a 6 week challenge! This challenge is designed to focus on exercise, eating right and getting your mind right. ... -
Tae Kwon Do
Ages: Youth & Adult Teaches traditional martial arts discipline; a weaponless form of self-defense.... -
Training Zone
The objective of the Training Zone is to create a community driven to create a culture of uplifting individuals stri... -
Titleist Performance Institute Golf Training
The most important piece of equipment in the game of golf is your body. Is mobility or pain holding you back from r... -
Tri-Aqua
Lap Pool Free to all members Featuring swimming, biking and running in the pool! Take out the impact to improve your... -
TRX
Due to COVID-19 some classes may be limited and unavailable at this time. Please check the home page of our website ... -
Unlimited Youth & Adult Tang Soo Do
Due to COVID-19 some classes may not be available at this Ages: 8 & Up Unlimited Member Price: $120.00 per Month... -
Volleyball – Challenge
Due to COVID-19 some classes may be limited and unavailable at this time. Please check the home page of our website ... -
Volleyball – Leagues
League Levels of Play A Level – Highest play level (power). Players are proficient in all skills. Rules are strictly... -
Water in Motion
Lap Pool Included with Gold/Gold Cove Memberships A low impact pre-choreographed, vertical exercise program. Partici... -
SOL Yoga – Foundations
A great class for beginners. Learn the proper alignment of yoga poses as well as the internal engagements of the bod... -
Yoga Power
Ages: Adults A class that is vigorous and a more fitness based practice. This class combines dynamic breathing, stro... -
Yoga Pricing Options
SOL Yoga has several pricing options. Choose from year round, 3 month and individual sessions!... -
Yoga Slow Flow
For those new to Yoga or those that want the best of Yoga only a little slower moving.... -
Yoga Yin
Ages: Adults A class where you expect long deep stretches and is also excellent for beginners and for athletes looki... -
Zumba
Ages: Adults An exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s ...
Still looking for something or need some help?
SEARCH FOR PAC PROGRAMS
Still looking for something or need some help?
SEARCH FOR PAC PROGRAMS
CONTACT PAC
608-837-4646
Ask us a question, drop into a class or book a tour and find out what it's like to be part of #PACLIFE.
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