PAC Programs – Adult All – Prairie Athletic Club

Prairie-Athletic-Club-Sun-Prairie-Swimming-Adult-Technique-Stroke

Adult Swim Technique and Stroke Development

Ages: 18+ Lessons are taught in a group setting with 3-6 participants. From these lessons you will become more comfo...

Ai Chi

Continuous flowing movement. Develops strength, balance, range of motion, and improves breathing skills. Exercise wi...

Aqua Circuit – Tabata

Lap Pool Free to all members An intermediate to high intensity level of training alternating between strength and ca...

Aqua Fit

Free to all members If you’re new to the water or an experienced participant this is a great class offering a modera...

Aqua Kickboxing

Lap Pool Free to all members Designed for all levels of fitness and involves powerful boxing and kicking movements i...

Aqua Yoga

Bringing yoga off the mat and into the water making it accessible to everyone. Those with muscle or joint limitation...

Aqua Zumba

Included with Gold/Gold Cove Memberships Known as the Zumba® “pool party,” the Aqua Zumba program gives new meaning ...

Prairie-Athletic-Club-Warm-Water-Pool-Programs-Arthritis-Foundation-Aquatic-AFAP-1

Arthritis Foundation Aquatic Program (AFAP)

Included with Gold/Gold Cove Memberships A class that allows you to exercise without putting excess strain on your j...

Prairie-Athletic-Club-Warm-Water-Pool-Programs-Arthritis-Foundation-Aquatic-AFAP-2

Arthritis Foundation Aquatic Program+ (AFAP+)

Warm Water Pool Class Included with Gold/Gold Cove Memberships Offers all the benefits of our AFAP classes with long...

Badminton

Badminton is a court sport somewhat similar to tennis in that players on the opposite side of the net compete to sco...

Ballroom Dance

Member Price: $100.00 (per couple) | Non-Member Price: $120.00 (per couple) These dance classes are appropriate for ...

Body Combat

The empowering cardio workout where you are totally unleashed. This fierce program is inspired by the martial arts a...

Body Flow

Ages: Adults A flowing blend of yoga, tai chi and Pilates. Participants build balance, coordination and core strengt...

Body Pump

Ages: Adults The world’s most popular Group Fitness Program. It is a revolutionary weight training workout tha...

BodySTEP

Ages: Adults A simple, athletic workout that will shape and tone your entire lower body and push your fat burning sy...

Challenge Basketball

Full-court challenge basketball games. Mondays and Wednesdays 5-7 am Basketball Courts #1 and #2 5-6:30 pm (ages 40+...

Prairie-Athletic-Club-Sun-Prairie-Youth-Swimming-Lessons-7

Competitive Stroke Technique

Ages: 8-18 Years This class is for the competitive swimmer who has mastered all four strokes, but who is looking for...

Crossfit Vultus Onramp

What is The Onramp Program? Our onramp program is an introduction to the techniques of CrossFit. It emphasizes skill...

Prairie-Athletic-Club-Sun-Prairie-Crossfit-Vultus-1

Crossfit Vultus Details and Pricing

Details CrossFit Vultus is a process of taking your mind and body from it’s current state to becoming fit and ...

Deep Water Running

Little or no joint impact ideal for runners, cross training or those looking for a quick moving workout. Maximize ti...

Prairie-Athletic-Club-Warm-Water-Pool-Programs-Flexibility-Movement

Flexibility in Movement

Warm Water Pool Class This class was designed for clients with Fibromyalgia. Created to provide relief for those “ti...

Golf Bootcamp

Golf Bootcamp will focus on swing techniques and body biomechanics. This class is designed for males and females of...

Kick Boxing

Ages: Adults A high energy freestyle cardio class designed to keep you moving while punching and kicking those calor...

Prairie-Athletic-Club-Sun-Prairie-Group-Fitness-Classes-Les-Mills-3

Les Mills Grit™ Cardio

Ages: Adults LES MILLS GRIT™ Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves car...

Prairie-Athletic-Club-Sun-Prairie-Group-Fitness-Classes-Les-Mills-2

Les Mills Grit™ Plyo

Ages: Adults LES MILLS GRIT™ Plyo is a 30-minute high-intensity interval training (HIIT) plyometric-based workout, d...

Prairie-Athletic-Club-Sun-Prairie-Group-Fitness-Classes-Les-Mills

Les Mills Grit™ Strength

Ages: Adults LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to im...

Prairie-Athletic-Club-Sun-Prairie-Group-Fitness-Classes-CXWORX

Les Mills Core

A 30 minute core class that will strengthen and tone your body while inspiring you to the next level of fitness. Les...

Prairie-Athletic-Club-Sun-Prairie-Endurance-Triathlon-Training-Master-Swim-Analysis

Master Swim Individual Analysis

This is for Master Swim participants. For more information, contact Tom Alff at [email protected]

Prairie-Athletic-Club-Sun-Prairie-Endurance-Triathlon-Training-Master-Swim-1

Masters Swim Program

Ages: 14+ This class provides coached workouts for individuals seeking to improve and/or maintain their swimming abi...

Movement On Demand 608

Four Madison area fitness families have come together to bring you the best On Demand fitness platform in the Mad Ci...

MX4

Small Group Training Powered by MX4 Experience a unique small group training program that addresses all four aspects...

Open Golf

Open Golf is now at Prairie Athletic Club! Practice your short game on the turf and your long shots in the net. 3 ch...

P90X

Ages: Adults A class that will keep your body guessing. The cardio and strength training class combines some of the ...

Personal Training – Buddy

Buddy Training is a great way for two individuals who have similar fitness goals to work out together. Our trainers ...

DC Website Carousel (1920 x 1080 px) (3)

Personal Training – 1 on 1 Buddy and Team

Whether it’s just for you, you and a friend or a group of peers, in person personal training to get the result...

Nutritional Coaching

Our Nutrition Specialist will provide you with a nutrition plan that will optimize performance, fuel your body and p...

Personal Training – Team

Team training is for those who have a group of friends or teammates that want to train together. We can also try to ...

Pickleball – Leagues

The PAC offers fall and winter Pickleball league sessions. Leagues are always doubles, though registration is done i...

Pickleball – Lessons

New to the game of Pickleball or looking to work on your skills, drills and game action? PAC has you covered with pi...

Pickleball – Open

PLEASE NOTE: Due to an issue with Court 4 any open pickleball scheduled for Court 4 will now be on Court 2 with thre...

Pickleball – Tournament

The PAC offers 1-day, round-robin doubles tournaments in many winter months. Generally play is continuous for two or...

Pilates Mat

PAC Pilates’ Been Nominated! (click above to vote, page may take a few moments to load) Ages: Adults Exercises...

Pilates Reformer

Springs, leverage and body weight are used as resistance while performing movements targeting specific muscle groups...

Prairie-Athletic-Club-Baseball-Lessons-Korey-Feiner

Private Baseball Lesson – Korey Feiner

Train with Korey Feiner, former professional baseball player. Korey played for the Minnesota Twins, Seattle Mariners...

Prairie-Athletic-Club-Sun-Prairie-Youth-Swimming-Lessons

Private Swim Lessons

Ages: All Ages Member Prices: 1 lesson $40 4 lessons $136 8 lessons $232 12 lessons $324 Non-Member Prices: 1 lesson...

Prairie-Athletic-Club-Sun-Prairie-Racquetball-4

Racquetball – Leagues

Get in on the fun – play racquetball! Racquetball is a social sport here at the PAC. With more than 250 active racqu...

Prairie-Athletic-Club-Sun-Prairie-Racquetball-5

Racquetball – Lessons

Have you ever thought about giving racquetball a try? If so, Prairie Athletic Club offers free beginner lessons duri...

Racquetball – Reserve a Court

The foundation of Prairie Athletic Club is Racquetball. We have been hitting the courts for over 40 years! Enjoy our...

Prairie-Athletic-Club-Sun-Prairie-Racquetball-3

Racquetball – Tournaments

The PAC is the home to the biggest and best tourneys in the state of Wisconsin, including The Lou, the only Internat...

Prairie-Athletic-Club-Lifeguard-Training

Red Cross – First Aid – CPR – WSI – Lifeguard

When an emergency strikes, will you be ready to save a life? While you cannot predict when an emergency will occur, ...

RPM – Cycling

Ages: Adults A fun, athletic, cardiovascular cycling workout that kills calories in record time – up to 900 in...

Prairie-Athletic-Club-Sun-Prairie-Youth-Swimming-Lessons-6

Semi Private Swim Lessons

Ages: All Ages Member Prices: 1 lesson $25 4 lessons $84 8 lessons $152 12 lessons $222 Non-Member Prices: 1 lesson ...

Shallow – Deep Combo

Lap Pool Prepare to explore all water depths. Utilize intense cardio energy and a great variety of equipment. Emphas...

Prairie-Athletic-Club-SOL-Yoga-Sun-Prairie-SOL-Flow

SOL Yoga – Flow

Ages: Adult This class will bring you Standing Poses and Sun Salutations to hip openers and spinal twists, expect a ...

Prairie-Athletic-Club-SOL-Yoga-Sun-Prairie-SOL-Slow-Flow

SOL Yoga – Slow Flow

Ages: Adult This class is a more open formatted class that will emphasize exploration of both the familiar and the n...

Prairie-Athletic-Club-SOL-Yoga-Sun-Prairie-SOL-Strong

SOL Yoga – Strong

Ages: Adult This class is designed to increase strength through yoga with weight training. You will use both body we...

Prairie-Athletic-Club-SOL-Yoga-Sun-Prairie-SOL-Yin

SOL Yoga – Yin

Ages: Adult Warm but not too warm. Expect long deep stretches and Yin postures that work on opening connective tissu...

SOL Yoga – Core

Ages: Adult This class will leave you feeling long, lean, strong, and relaxed. A fusion of Pilates/core work and yog...

Sprint

Ages: Adults A 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast resul...

Prairie-Athletic-Club-Sun-Prairie-Group-Fitness-Classes-Prime-Time

Strength & Stability

Use dumbbells and resistance bands to strengthen your core, improve functional strength, and increase muscular endur...

Prairie-Athletic-Club-Sun-Prairie-Youth-Martial-Arts

Tae Kwon Do

Ages 8 and older Teaches traditional martial arts discipline; a weaponless form of self-defense. Wednesdays 6:30-7:3...

Training Zone

The objective of the Training Zone is to create a community driven to create a culture of uplifting individuals stri...

Titleist Performance Institute Golf Training

The most important piece of equipment in the game of golf is your body. Is mobility or pain holding you back from r...

Tri-Aqua

Lap Pool Class Featuring swimming, biking and running in the pool! Take out the impact to improve your form and card...

TRX

Suspension Training body weight exercise develops strength, balance, flexibility and core stability simultaneously. ...

Prairie-Athletic-Club-Sun-Prairie-Youth-Martial-Arts-2

Unlimited Youth & Adult Tang Soo Do

Ages: 8 & Up Unlimited Member Price: $120.00 per Month ($55.00 for additional family member) Non-Member Price: $...

Volleyball – Challenge

Ages: 14 and Up Member Price: FREE | Non-Member Price: Normal guest fees apply Play pick up with your friends Friday...

Volleyball – Leagues

League Levels of Play A Level – Highest play level (power). Players are proficient in all skills. Rules are strictly...

Water in Motion

Lap Pool Class Included with Gold/Gold Cove Memberships A low impact pre-choreographed, vertical exercise program. P...

Yoga Foundations with Amy Speed

Have you been curious about yoga but not sure where to start? Then this 4-week yoga series is for you! What to expec...

Yoga Power

Ages: Adults A class that is vigorous and a more fitness based practice. This class combines dynamic breathing, stro...

Yoga Pricing Options

SOL Yoga has several pricing options. Choose from year round, 3 month and individual sessions!...

Zumba

Ages: Adults An exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s ...

ADULT PROGRAMS

ADULT PROGRAMS

Still looking for something or need some help?

SEARCH FOR PAC PROGRAMS

Still looking for something or need some help?

SEARCH FOR PAC PROGRAMS