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    • Aqua Fitness
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    • Basketball
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    • Martial Arts
    • PAC Kids / Summer Camps
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    • Pickleball
    • Preschool: The Learning Academy
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    • SOL Yoga
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  • Join PAC
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  • Programs
    • All Adult
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    • All Programs
    • Aqua Fitness
    • Baseball
    • Basketball
    • Crossfit
    • ESP Elite Sports Performance
    • Group Fitness Classes
    • Martial Arts
    • PAC Kids / Summer Camps
    • Personal Training
    • Pickleball
    • Preschool: The Learning Academy
    • Racquetball
    • Red Cross
    • Soccer
    • SOL Yoga
    • Swimming
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ADULT PROGRAMS

click on any program below for more details

  • All
  • Adult Programs
  • Prairie-Athletic-Club-Sun-Prairie-Swimming-Adult-Technique-Stroke

    Swim Basics and Stroke Development

    Ages: 13+ This class is designed for individuals aged 13 and up. Whether you’re a complete beginner or looking...
  • Ai Chi

    Ai Chi is water based exercise that promotes continuous flowing movement. Develops strength, balance, range of motio...
  • Aqua Bootcamp

    Combo class with components of circuit training, drills, kickboxing, core & more.  Mixed level class. Class held...
  • Aqua Circuit – Tabata

    Aqua Circuit Tabata is an intermediate to high intensity level of training alternating between strength and cardio. ...
  • Aqua Fit

    Free to all members If you’re new to the water or an experienced participant this is a great class offering a modera...
  • Aqua Kickboxing

    Lap Pool Free to all members Designed for all levels of fitness and involves powerful boxing and kicking movements i...
  • Aqua Yoga

    Bringing yoga off the mat and into the water making it accessible to everyone. Those with muscle or joint limitation...
  • Aqua Zumba

    Known as the Zumba® “pool party,” the Aqua Zumba program gives new meaning to the idea of an invigorating workout. I...
  • Arthritis Foundation Aquatic Program (AFAP)

    Arthritis Foundation Aquatic Program allows you to exercise without putting excess strain on your joints and muscles...
  • Arthritis Foundation Aquatic Program+ (AFAP+)

    Warm Water Pool Class Included with Gold/Gold Cove Memberships Offers all the benefits of our AFAP classes with long...
  • Badminton

    Badminton is a court sport somewhat similar to tennis in that players on the opposite side of the net compete to sco...
  • Prairie-Athletic-Club-Sun-Prairie-Ballroom-Dance

    Ballroom and Line Dance

    Ballroom Dance: These dance classes are appropriate for couples who have limited or no dance experience. During the ...
  • Prairie-Athletic-Club-Sun-Prairie-Group-Fitness-Classes-Body-Combat

    Body Combat

    The empowering cardio workout where you are totally unleashed. This fierce program is inspired by the martial arts a...
  • Prairie-Athletic-Club-Sun-Prairie-Group-Fitness-Classes-Body-Flow

    Body Flow

    Ages: Adults A flowing blend of yoga, tai chi and Pilates. Participants build balance, coordination and core strengt...
  • Prairie-Athletic-Club-Sun-Prairie-Group-Fitness-Classes-Body-Pump

    Body Pump

    Ages: Adults The world’s most popular Group Fitness Program. It is a revolutionary weight training workout tha...
  • Prairie-Athletic-Club-Sun-Prairie-Group-Fitness-Classes-Body-Step

    BodySTEP

    Ages: Adults A simple, athletic workout that will shape and tone your entire lower body and push your fat burning sy...
  • Two youths playing 1-1 as part of our basketball training programs at Prairie Athletic Club

    Challenge Basketball

    Full-court challenge basketball games. Mondays and Wednesdays 5-7 am Basketball Courts #1 and #2 5-6:30 pm (ages 40+...
  • Prairie-Athletic-Club-Sun-Prairie-Youth-Swimming-Lessons-7

    Competitive Stroke Technique

    Ages: 8-18 Years This class is to refine all six swimming strokes including swimming for longer distances and perfor...
  • Crossfit Vultus Onramp

    What is The Onramp Program? Our onramp program is an introduction to the techniques of CrossFit. It emphasizes skill...
  • Cycle Ops Indoor Cycling

    Join us for Cycle Ops! Classes will focus on technique and drill work while including all levels of intensity. We wi...
  • Deep Water Running

    Little or no joint impact ideal for runners, cross training or those looking for a quick moving workout. Maximize ti...
  • ESP Competitive Swim

    Athletes will be trained by certified trainers who specialize in swim specific training. The classes will feature an...
  • Euchre Nights at PAC

    Join us for Euchre Nights at PAC! Euchre is a popular and fast-paced card game that brings friends and members toget...
  • Flexibility in Movement

    Warm Water Pool Class This class was designed for clients with Fibromyalgia. Created to provide relief for those “ti...
  • Prairie-Athletic-Club-Sun-Prairie-Group-Fitness-Classes-Kick-Boxing

    Kick Boxing

    Ages: Adults A high energy freestyle cardio class designed to keep you moving while punching and kicking those calor...
  • People having fun at Group Fitness Programs offered at Prairie Athletic Club in Sun Prairie, WI

    Les Mills Grit™ Cardio

    Ages: Adults LES MILLS GRIT™ Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves car...
  • Prairie-Athletic-Club-Sun-Prairie-Group-Fitness-Classes-Les-Mills-2

    Les Mills Grit™ Plyo

    Ages: Adults LES MILLS GRIT™ Plyo is a 30-minute high-intensity interval training (HIIT) plyometric-based workout, d...
  • Prairie-Athletic-Club-Sun-Prairie-Group-Fitness-Classes-Les-Mills

    Les Mills Grit™ Strength

    Ages: Adults LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to im...
  • Prairie-Athletic-Club-Sun-Prairie-Group-Fitness-Classes-CXWORX

    Les Mills Core

    A 30 minute core class that will strengthen and tone your body while inspiring you to the next level of fitness. Les...
  • Prairie-Athletic-Club-Sun-Prairie-Endurance-Triathlon-Training-Master-Swim-Analysis

    Master Swim Individual Analysis

    This is for Master Swim participants. For more information, contact Tom Alff at [email protected]....
  • Prairie-Athletic-Club-Sun-Prairie-Endurance-Triathlon-Training-Master-Swim-1

    Masters Swim Program

    Our Masters Swim program offers structured, coach-led workouts designed for adults looking to improve technique, bui...
  • MX4

    Small Group Training Powered by MX4 Experience a unique small group training program that addresses all four aspects...
  • Prairie-Athletic-Club-Sun-Prairie-Group-Fitness-Classes-P90X

    P90X

    Ages: Adults A class that will keep your body guessing. The cardio and strength training class combines some of the ...
  • Personal Training – Buddy

    Buddy Training is a great way for two individuals who have similar fitness goals to work out together. Our trainers ...
  • individual benefitting from Personal Training - in-person training

    Personal Training

    Whether it’s just for you, you and a friend or a group of peers, in person personal training to get the result...
  • Nutritional Coaching

    ACHIEVE YOUR HEALTH AND FITNESS GOALS FASTER Discover the power of balanced nutrition by putting food first. Our Nut...
  • PAC Team celebrating Personal Training wins

    Personal Training – Team

    Team training is for those who have a group of friends or teammates that want to train together. We can also try to ...
  • Prairie-Athletic-Club-Sun-Prairie-Pickleball-Leagues

    Pickleball – Leagues

    It’s Pickleball League Time! Whether you’re a seasoned pickleball pro or just mastered the art of the un...
  • Prairie-Athletic-Club-Sun-Prairie-Pickleball-Lessons

    Pickleball – Lessons

    New to the game of Pickleball or looking to work on your skills, drills and game action? PAC has you covered with pi...
  • Prairie-Athletic-Club-Sun-Prairie-Pickleball-Open-Play

    Pickleball – Open

    OPEN PICKLEBALL RULES Open Pickleball is similar to challenge basketball in that if people are waiting to play, play...
  • Pickleball Social

    PICKLE PLAY & SOCIALS Join us once again for the popular Pickle Play and Socials at the Prairie Athletic Club ho...
  • Prairie-Athletic-Club-Sun-Prairie-Pickleball-Tournaments

    Pickleball – Tournament

    The PAC offers 1-day, round-robin doubles tournaments in many winter months. Generally play is continuous for two or...
  • Prairie-Athletic-Club-Sun-Prairie-Group-Fitness-Classes-Pilates-Mat

    Pilates Mat

    PAC Pilates’ Been Nominated! (click above to vote, page may take a few moments to load) Ages: Adults Exercises...
  • Pilates Reformer

    Experience the benefits of Pilates Reformer at Prairie Athletic Club. Our classes use specialized equipment to enhan...
  • Prairie-Athletic-Club-Sun-Prairie-Youth-Swimming-Lessons

    Private Swim Lessons

    Make a splash with our private and semi-private swim lessons at PAC! Whether you’re a beginner mastering the b...
  • Prairie-Athletic-Club-Sun-Prairie-Racquetball-4

    Racquetball – Leagues

    Get in on the fun – play racquetball! Racquetball is a social sport here at the PAC. Levels of play in racquetball s...
  • Prairie-Athletic-Club-Sun-Prairie-Racquetball-5

    Racquetball – Lessons

    Have you ever thought about giving racquetball a try? If so, contact Paul Krueger at [email protected] o...
  • Prairie-Athletic-Club-Racquetball-2

    Racquetball – Reserve a Court

    The foundation of Prairie Athletic Club is Racquetball. We have been hitting the courts for over 40 years! Enjoy our...
  • Prairie-Athletic-Club-Sun-Prairie-Racquetball-3

    Racquetball – Tournaments

    The PAC is the home to the biggest and best tourneys in the state of Wisconsin, including The Lou, the only Internat...
  • Recovery Zone at PAC

    Prairie Athletic Club Personal Training Department is proud to offer Assisted Stretching and Muscle Recovery to our ...
  • Prairie-Athletic-Club-Lifeguard-Training

    Red Cross – First Aid – CPR

    When an emergency strikes, will you be ready to save a life? While you cannot predict when an emergency will occur, ...
  • Red Cross WSI – Lifeguard

    Prairie Athletic Club offers WSI and Lifeguard Training When an emergency strikes, will you be ready to save a life?...
  • Prairie-Athletic-Club-Sun-Prairie-Group-Fitness-Classes-RPM-Cycling

    RPM – Cycling

    Ages: Adults A fun, athletic, cardiovascular cycling workout that kills calories in record time – up to 900 in...
  • Run Club at PAC

    Join us for Run Club at PAC! Find your running community and enjoy running outside with new friends. All paces welco...
  • Kids enjoying a pac after school program for youth swimming lessons

    Semi Private Swim Lessons

    Ages: All Ages Member Prices: 1 lesson $30 4 lessons $100 8 lessons $184 12 lessons $240 Non-Member Prices: 1 lesson...
  • Shallow – Deep Combo

    Lap Pool Prepare to explore all water depths. Utilize intense cardio energy and a great variety of equipment. Emphas...
  • Prairie-Athletic-Club-SOL-Yoga-Sun-Prairie-SOL-Flow

    SOL Yoga – Flow

    Ages: Adult This class will bring you Standing Poses and Sun Salutations to hip openers and spinal twists, expect a ...
  • Prairie-Athletic-Club-SOL-Yoga-Sun-Prairie-SOL-Slow-Flow

    SOL Yoga – Slow Flow

    Ages: Adult This class is a more open formatted class that will emphasize exploration of both the familiar and the n...
  • Prairie-Athletic-Club-SOL-Yoga-Sun-Prairie-SOL-Strong

    SOL Yoga – Strong

    Ages: Adult This class is designed to increase strength through yoga with weight training. You will use both body we...
  • Prairie-Athletic-Club-SOL-Yoga-Sun-Prairie-SOL-Yin

    SOL Yoga – Yin

    Ages: Adult Warm but not too warm. Expect long deep stretches and Yin postures that work on opening connective tissu...
  • Prairie-Athletic-Club-SOL-Yoga-Sun-Prairie-SOL-Yoga-Core

    SOL Yoga – Core

    Ages: Adult This class will leave you feeling long, lean, strong, and relaxed. A fusion of Pilates/core work and yog...
  • Prairie-Athletic-Club-Sun-Prairie-Group-Fitness-Classes-Sprint

    Sprint

    Ages: Adults A 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast resul...
  • Prairie-Athletic-Club-Sun-Prairie-Group-Fitness-Classes-Prime-Time

    Strength & Stability

    Use dumbbells and resistance bands to strengthen your core, improve functional strength, and increase muscular endur...
  • Prairie-Athletic-Club-Sun-Prairie-Youth-Martial-Arts

    Tae Kwon Do

    Ages 8 and older Teaches traditional martial arts discipline; a weaponless form of self-defense. Wednesdays 6:30-7:3...
  • Training Zone

    The objective of the Training Zone is to create a community driven to create a culture of uplifting individuals stri...
  • Prairie-Athletic-Club-Sun-Prairie-TRX

    TRX

    Suspension Training body weight exercise develops strength, balance, flexibility and core stability simultaneously. ...
  • Two Youths practicing in Youth Martial Arts Classes offered as part of a pac after school program

    Unlimited Youth & Adult Tang Soo Do

    Ages: 8 & Up Unlimited Member Price: $120.00 per Month ($55.00 for additional family member) Non-Member Price: $...
  • Prairie-Athletic-Club-Sun-Prairie-Volleyball-Challenge

    Volleyball – Challenge

    Ages: 14 and Up Member Price: FREE | Non-Member Price: Normal guest fees apply Play pick up with your friends Friday...
  • Prairie-Athletic-Club-Sun-Prairie-Volleyball-Leagues

    Volleyball – Leagues

    League Levels of Play • A Level – Highest play level (power). Players are proficient in all skills. Rules are strict...
  • Water in Motion

    Lap Pool Class Included with Gold/Gold Cove Memberships A low impact pre-choreographed, vertical exercise program. P...
  • Prairie-Athletic-Club-Sun-Prairie-Group-Fitness-Classes-Yoga-Power

    Yoga Power

    Ages: Adults A class that is vigorous and a more fitness based practice. This class combines dynamic breathing, stro...
  • Yoga Pricing Options

    SOL Yoga has several pricing options.  Choose from year round, 3 month and individual sessions!...
  • Prairie-Athletic-Club-Sun-Prairie-Group-Fitness-Classes-Zumba

    Zumba

    Ages: Adults An exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s ...

ADULT PROGRAMS

click on any program below for more details

  • All
  • Adult Programs
  • Prairie-Athletic-Club-Sun-Prairie-Swimming-Adult-Technique-Stroke

    Swim Basics and Stroke Development

    Ages: 13+ This class is designed for individuals aged 13 and up. Whether you’re a complete beginner or looking...
  • Ai Chi

    Ai Chi is water based exercise that promotes continuous flowing movement. Develops strength, balance, range of motio...
  • Aqua Bootcamp

    Combo class with components of circuit training, drills, kickboxing, core & more.  Mixed level class. Class held...
  • Aqua Circuit – Tabata

    Aqua Circuit Tabata is an intermediate to high intensity level of training alternating between strength and cardio. ...
  • Aqua Fit

    Free to all members If you’re new to the water or an experienced participant this is a great class offering a modera...
  • Aqua Kickboxing

    Lap Pool Free to all members Designed for all levels of fitness and involves powerful boxing and kicking movements i...
  • Aqua Yoga

    Bringing yoga off the mat and into the water making it accessible to everyone. Those with muscle or joint limitation...
  • Aqua Zumba

    Known as the Zumba® “pool party,” the Aqua Zumba program gives new meaning to the idea of an invigorating workout. I...
  • Arthritis Foundation Aquatic Program (AFAP)

    Arthritis Foundation Aquatic Program allows you to exercise without putting excess strain on your joints and muscles...
  • Arthritis Foundation Aquatic Program+ (AFAP+)

    Warm Water Pool Class Included with Gold/Gold Cove Memberships Offers all the benefits of our AFAP classes with long...
  • Badminton

    Badminton is a court sport somewhat similar to tennis in that players on the opposite side of the net compete to sco...
  • Prairie-Athletic-Club-Sun-Prairie-Ballroom-Dance

    Ballroom and Line Dance

    Ballroom Dance: These dance classes are appropriate for couples who have limited or no dance experience. During the ...
  • Prairie-Athletic-Club-Sun-Prairie-Group-Fitness-Classes-Body-Combat

    Body Combat

    The empowering cardio workout where you are totally unleashed. This fierce program is inspired by the martial arts a...
  • Prairie-Athletic-Club-Sun-Prairie-Group-Fitness-Classes-Body-Flow

    Body Flow

    Ages: Adults A flowing blend of yoga, tai chi and Pilates. Participants build balance, coordination and core strengt...
  • Prairie-Athletic-Club-Sun-Prairie-Group-Fitness-Classes-Body-Pump

    Body Pump

    Ages: Adults The world’s most popular Group Fitness Program. It is a revolutionary weight training workout tha...
  • Prairie-Athletic-Club-Sun-Prairie-Group-Fitness-Classes-Body-Step

    BodySTEP

    Ages: Adults A simple, athletic workout that will shape and tone your entire lower body and push your fat burning sy...
  • Two youths playing 1-1 as part of our basketball training programs at Prairie Athletic Club

    Challenge Basketball

    Full-court challenge basketball games. Mondays and Wednesdays 5-7 am Basketball Courts #1 and #2 5-6:30 pm (ages 40+...
  • Prairie-Athletic-Club-Sun-Prairie-Youth-Swimming-Lessons-7

    Competitive Stroke Technique

    Ages: 8-18 Years This class is to refine all six swimming strokes including swimming for longer distances and perfor...
  • Crossfit Vultus Onramp

    What is The Onramp Program? Our onramp program is an introduction to the techniques of CrossFit. It emphasizes skill...
  • Cycle Ops Indoor Cycling

    Join us for Cycle Ops! Classes will focus on technique and drill work while including all levels of intensity. We wi...
  • Deep Water Running

    Little or no joint impact ideal for runners, cross training or those looking for a quick moving workout. Maximize ti...
  • ESP Competitive Swim

    Athletes will be trained by certified trainers who specialize in swim specific training. The classes will feature an...
  • Euchre Nights at PAC

    Join us for Euchre Nights at PAC! Euchre is a popular and fast-paced card game that brings friends and members toget...
  • Flexibility in Movement

    Warm Water Pool Class This class was designed for clients with Fibromyalgia. Created to provide relief for those “ti...
  • Prairie-Athletic-Club-Sun-Prairie-Group-Fitness-Classes-Kick-Boxing

    Kick Boxing

    Ages: Adults A high energy freestyle cardio class designed to keep you moving while punching and kicking those calor...
  • People having fun at Group Fitness Programs offered at Prairie Athletic Club in Sun Prairie, WI

    Les Mills Grit™ Cardio

    Ages: Adults LES MILLS GRIT™ Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves car...
  • Prairie-Athletic-Club-Sun-Prairie-Group-Fitness-Classes-Les-Mills-2

    Les Mills Grit™ Plyo

    Ages: Adults LES MILLS GRIT™ Plyo is a 30-minute high-intensity interval training (HIIT) plyometric-based workout, d...
  • Prairie-Athletic-Club-Sun-Prairie-Group-Fitness-Classes-Les-Mills

    Les Mills Grit™ Strength

    Ages: Adults LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to im...
  • Prairie-Athletic-Club-Sun-Prairie-Group-Fitness-Classes-CXWORX

    Les Mills Core

    A 30 minute core class that will strengthen and tone your body while inspiring you to the next level of fitness. Les...
  • Prairie-Athletic-Club-Sun-Prairie-Endurance-Triathlon-Training-Master-Swim-Analysis

    Master Swim Individual Analysis

    This is for Master Swim participants. For more information, contact Tom Alff at [email protected]....
  • Prairie-Athletic-Club-Sun-Prairie-Endurance-Triathlon-Training-Master-Swim-1

    Masters Swim Program

    Our Masters Swim program offers structured, coach-led workouts designed for adults looking to improve technique, bui...
  • MX4

    Small Group Training Powered by MX4 Experience a unique small group training program that addresses all four aspects...
  • Prairie-Athletic-Club-Sun-Prairie-Group-Fitness-Classes-P90X

    P90X

    Ages: Adults A class that will keep your body guessing. The cardio and strength training class combines some of the ...
  • Personal Training – Buddy

    Buddy Training is a great way for two individuals who have similar fitness goals to work out together. Our trainers ...
  • individual benefitting from Personal Training - in-person training

    Personal Training

    Whether it’s just for you, you and a friend or a group of peers, in person personal training to get the result...
  • Nutritional Coaching

    ACHIEVE YOUR HEALTH AND FITNESS GOALS FASTER Discover the power of balanced nutrition by putting food first. Our Nut...
  • PAC Team celebrating Personal Training wins

    Personal Training – Team

    Team training is for those who have a group of friends or teammates that want to train together. We can also try to ...
  • Prairie-Athletic-Club-Sun-Prairie-Pickleball-Leagues

    Pickleball – Leagues

    It’s Pickleball League Time! Whether you’re a seasoned pickleball pro or just mastered the art of the un...
  • Prairie-Athletic-Club-Sun-Prairie-Pickleball-Lessons

    Pickleball – Lessons

    New to the game of Pickleball or looking to work on your skills, drills and game action? PAC has you covered with pi...
  • Prairie-Athletic-Club-Sun-Prairie-Pickleball-Open-Play

    Pickleball – Open

    OPEN PICKLEBALL RULES Open Pickleball is similar to challenge basketball in that if people are waiting to play, play...
  • Pickleball Social

    PICKLE PLAY & SOCIALS Join us once again for the popular Pickle Play and Socials at the Prairie Athletic Club ho...
  • Prairie-Athletic-Club-Sun-Prairie-Pickleball-Tournaments

    Pickleball – Tournament

    The PAC offers 1-day, round-robin doubles tournaments in many winter months. Generally play is continuous for two or...
  • Prairie-Athletic-Club-Sun-Prairie-Group-Fitness-Classes-Pilates-Mat

    Pilates Mat

    PAC Pilates’ Been Nominated! (click above to vote, page may take a few moments to load) Ages: Adults Exercises...
  • Pilates Reformer

    Experience the benefits of Pilates Reformer at Prairie Athletic Club. Our classes use specialized equipment to enhan...
  • Prairie-Athletic-Club-Sun-Prairie-Youth-Swimming-Lessons

    Private Swim Lessons

    Make a splash with our private and semi-private swim lessons at PAC! Whether you’re a beginner mastering the b...
  • Prairie-Athletic-Club-Sun-Prairie-Racquetball-4

    Racquetball – Leagues

    Get in on the fun – play racquetball! Racquetball is a social sport here at the PAC. Levels of play in racquetball s...
  • Prairie-Athletic-Club-Sun-Prairie-Racquetball-5

    Racquetball – Lessons

    Have you ever thought about giving racquetball a try? If so, contact Paul Krueger at [email protected] o...
  • Prairie-Athletic-Club-Racquetball-2

    Racquetball – Reserve a Court

    The foundation of Prairie Athletic Club is Racquetball. We have been hitting the courts for over 40 years! Enjoy our...
  • Prairie-Athletic-Club-Sun-Prairie-Racquetball-3

    Racquetball – Tournaments

    The PAC is the home to the biggest and best tourneys in the state of Wisconsin, including The Lou, the only Internat...
  • Recovery Zone at PAC

    Prairie Athletic Club Personal Training Department is proud to offer Assisted Stretching and Muscle Recovery to our ...
  • Prairie-Athletic-Club-Lifeguard-Training

    Red Cross – First Aid – CPR

    When an emergency strikes, will you be ready to save a life? While you cannot predict when an emergency will occur, ...
  • Red Cross WSI – Lifeguard

    Prairie Athletic Club offers WSI and Lifeguard Training When an emergency strikes, will you be ready to save a life?...
  • Prairie-Athletic-Club-Sun-Prairie-Group-Fitness-Classes-RPM-Cycling

    RPM – Cycling

    Ages: Adults A fun, athletic, cardiovascular cycling workout that kills calories in record time – up to 900 in...
  • Run Club at PAC

    Join us for Run Club at PAC! Find your running community and enjoy running outside with new friends. All paces welco...
  • Kids enjoying a pac after school program for youth swimming lessons

    Semi Private Swim Lessons

    Ages: All Ages Member Prices: 1 lesson $30 4 lessons $100 8 lessons $184 12 lessons $240 Non-Member Prices: 1 lesson...
  • Shallow – Deep Combo

    Lap Pool Prepare to explore all water depths. Utilize intense cardio energy and a great variety of equipment. Emphas...
  • Prairie-Athletic-Club-SOL-Yoga-Sun-Prairie-SOL-Flow

    SOL Yoga – Flow

    Ages: Adult This class will bring you Standing Poses and Sun Salutations to hip openers and spinal twists, expect a ...
  • Prairie-Athletic-Club-SOL-Yoga-Sun-Prairie-SOL-Slow-Flow

    SOL Yoga – Slow Flow

    Ages: Adult This class is a more open formatted class that will emphasize exploration of both the familiar and the n...
  • Prairie-Athletic-Club-SOL-Yoga-Sun-Prairie-SOL-Strong

    SOL Yoga – Strong

    Ages: Adult This class is designed to increase strength through yoga with weight training. You will use both body we...
  • Prairie-Athletic-Club-SOL-Yoga-Sun-Prairie-SOL-Yin

    SOL Yoga – Yin

    Ages: Adult Warm but not too warm. Expect long deep stretches and Yin postures that work on opening connective tissu...
  • Prairie-Athletic-Club-SOL-Yoga-Sun-Prairie-SOL-Yoga-Core

    SOL Yoga – Core

    Ages: Adult This class will leave you feeling long, lean, strong, and relaxed. A fusion of Pilates/core work and yog...
  • Prairie-Athletic-Club-Sun-Prairie-Group-Fitness-Classes-Sprint

    Sprint

    Ages: Adults A 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast resul...
  • Prairie-Athletic-Club-Sun-Prairie-Group-Fitness-Classes-Prime-Time

    Strength & Stability

    Use dumbbells and resistance bands to strengthen your core, improve functional strength, and increase muscular endur...
  • Prairie-Athletic-Club-Sun-Prairie-Youth-Martial-Arts

    Tae Kwon Do

    Ages 8 and older Teaches traditional martial arts discipline; a weaponless form of self-defense. Wednesdays 6:30-7:3...
  • Training Zone

    The objective of the Training Zone is to create a community driven to create a culture of uplifting individuals stri...
  • Prairie-Athletic-Club-Sun-Prairie-TRX

    TRX

    Suspension Training body weight exercise develops strength, balance, flexibility and core stability simultaneously. ...
  • Two Youths practicing in Youth Martial Arts Classes offered as part of a pac after school program

    Unlimited Youth & Adult Tang Soo Do

    Ages: 8 & Up Unlimited Member Price: $120.00 per Month ($55.00 for additional family member) Non-Member Price: $...
  • Prairie-Athletic-Club-Sun-Prairie-Volleyball-Challenge

    Volleyball – Challenge

    Ages: 14 and Up Member Price: FREE | Non-Member Price: Normal guest fees apply Play pick up with your friends Friday...
  • Prairie-Athletic-Club-Sun-Prairie-Volleyball-Leagues

    Volleyball – Leagues

    League Levels of Play • A Level – Highest play level (power). Players are proficient in all skills. Rules are strict...
  • Water in Motion

    Lap Pool Class Included with Gold/Gold Cove Memberships A low impact pre-choreographed, vertical exercise program. P...
  • Prairie-Athletic-Club-Sun-Prairie-Group-Fitness-Classes-Yoga-Power

    Yoga Power

    Ages: Adults A class that is vigorous and a more fitness based practice. This class combines dynamic breathing, stro...
  • Yoga Pricing Options

    SOL Yoga has several pricing options.  Choose from year round, 3 month and individual sessions!...
  • Prairie-Athletic-Club-Sun-Prairie-Group-Fitness-Classes-Zumba

    Zumba

    Ages: Adults An exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s ...

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