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Join PAC
Members
Dolphins Cove
Programs
All Adult
All Youth
All Programs
Aqua Fitness
Baseball
Basketball
Crossfit
ESP Elite Sports Performance
Group Fitness Classes
Martial Arts
PAC Kids / Summer Camps
Personal Training
Pickleball
Preschool: The Learning Academy
Racquetball
Red Cross
Soccer
SOL Yoga
Swimming
Training Zone
Volleyball
News & Events
PAC Newsletter
PAC Information
Fit Rewards
PAC Employment
Parties & Room Rentals
Facility Rentals
Food & Beverage
Join PAC
Members
Dolphins Cove
Prairie Pines Golf Club
Programs
All Adult
All Youth
All Programs
Aqua Fitness
Baseball
Basketball
Crossfit
ESP Elite Sports Performance
Group Fitness Classes
Martial Arts
PAC Kids / Summer Camps
Personal Training
Pickleball
Preschool: The Learning Academy
Racquetball
Red Cross
Soccer
SOL Yoga
Swimming
Training Zone
Volleyball
News + Events
PAC Newsletter
PAC Information
PAC General Information
Fit Rewards
PAC Employment
Parties & Room Rentals
Facility Rentals
Food & Beverage
PAC Schedules
My Account
Cart
Search
Join PAC
Members
Dolphins Cove
Prairie Pines Golf Club
Programs
All Adult
All Youth
All Programs
Aqua Fitness
Baseball
Basketball
Crossfit
ESP Elite Sports Performance
Group Fitness Classes
Martial Arts
PAC Kids / Summer Camps
Personal Training
Pickleball
Preschool: The Learning Academy
Racquetball
Red Cross
Soccer
SOL Yoga
Swimming
Training Zone
Volleyball
News + Events
PAC Newsletter
PAC Information
PAC General Information
Fit Rewards
PAC Employment
Parties & Room Rentals
Facility Rentals
Food & Beverage
PAC Schedules
My Account
Cart
Search
ADULT PROGRAMS
click on any program below for more details
All
Adult Programs
Swim Basics and Stroke Development
Ages: 13+ This class is designed for individuals aged 13 and up. Whether you’re a complete beginner or looking...
Ai Chi
Ai Chi is water based exercise that promotes continuous flowing movement. Develops strength, balance, range of motio...
Aqua Bootcamp
Combo class with components of circuit training, drills, kickboxing, core & more. Mixed level class. Class held...
Aqua Circuit – Tabata
Aqua Circuit Tabata is an intermediate to high intensity level of training alternating between strength and cardio. ...
Aqua Fit
Free to all members If you’re new to the water or an experienced participant this is a great class offering a modera...
Aqua Kickboxing
Lap Pool Free to all members Designed for all levels of fitness and involves powerful boxing and kicking movements i...
Aqua Yoga
Bringing yoga off the mat and into the water making it accessible to everyone. Those with muscle or joint limitation...
Aqua Zumba
Known as the Zumba® “pool party,” the Aqua Zumba program gives new meaning to the idea of an invigorating workout. I...
Arthritis Foundation Aquatic Program (AFAP)
Arthritis Foundation Aquatic Program allows you to exercise without putting excess strain on your joints and muscles...
Arthritis Foundation Aquatic Program+ (AFAP+)
Warm Water Pool Class Included with Gold/Gold Cove Memberships Offers all the benefits of our AFAP classes with long...
Badminton
Badminton is a court sport somewhat similar to tennis in that players on the opposite side of the net compete to sco...
Ballroom and Line Dance
Ballroom Dance: These dance classes are appropriate for couples who have limited or no dance experience. During the ...
Body Combat
The empowering cardio workout where you are totally unleashed. This fierce program is inspired by the martial arts a...
Body Flow
Ages: Adults A flowing blend of yoga, tai chi and Pilates. Participants build balance, coordination and core strengt...
Body Pump
Ages: Adults The world’s most popular Group Fitness Program. It is a revolutionary weight training workout tha...
BodySTEP
Ages: Adults A simple, athletic workout that will shape and tone your entire lower body and push your fat burning sy...
Challenge Basketball
Full-court challenge basketball games. Mondays and Wednesdays 5-7 am Basketball Courts #1 and #2 5-6:30 pm (ages 40+...
Competitive Stroke Technique
Ages: 8-18 Years This class is to refine all six swimming strokes including swimming for longer distances and perfor...
Crossfit Vultus Onramp
What is The Onramp Program? Our onramp program is an introduction to the techniques of CrossFit. It emphasizes skill...
Cycle Ops Indoor Cycling
Join us for Cycle Ops! Classes will focus on technique and drill work while including all levels of intensity. We wi...
Deep Water Running
Little or no joint impact ideal for runners, cross training or those looking for a quick moving workout. Maximize ti...
ESP Competitive Swim
Athletes will be trained by certified trainers who specialize in swim specific training. The classes will feature an...
Euchre Nights at PAC
Join us for Euchre Nights at PAC! Euchre is a popular and fast-paced card game that brings friends and members toget...
Flexibility in Movement
Warm Water Pool Class This class was designed for clients with Fibromyalgia. Created to provide relief for those “ti...
Kick Boxing
Ages: Adults A high energy freestyle cardio class designed to keep you moving while punching and kicking those calor...
Les Mills Grit™ Cardio
Ages: Adults LES MILLS GRIT™ Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves car...
Les Mills Grit™ Plyo
Ages: Adults LES MILLS GRIT™ Plyo is a 30-minute high-intensity interval training (HIIT) plyometric-based workout, d...
Les Mills Grit™ Strength
Ages: Adults LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to im...
Les Mills Core
A 30 minute core class that will strengthen and tone your body while inspiring you to the next level of fitness. Les...
Master Swim Individual Analysis
This is for Master Swim participants. For more information, contact Tom Alff at
[email protected]
....
Masters Swim Program
Our Masters Swim program offers structured, coach-led workouts designed for adults looking to improve technique, bui...
MX4
Small Group Training Powered by MX4 Experience a unique small group training program that addresses all four aspects...
P90X
Ages: Adults A class that will keep your body guessing. The cardio and strength training class combines some of the ...
Personal Training – Buddy
Buddy Training is a great way for two individuals who have similar fitness goals to work out together. Our trainers ...
Personal Training
Whether it’s just for you, you and a friend or a group of peers, in person personal training to get the result...
Nutritional Coaching
ACHIEVE YOUR HEALTH AND FITNESS GOALS FASTER Discover the power of balanced nutrition by putting food first. Our Nut...
Personal Training – Team
Team training is for those who have a group of friends or teammates that want to train together. We can also try to ...
Pickleball – Leagues
It’s Pickleball League Time! Whether you’re a seasoned pickleball pro or just mastered the art of the un...
Pickleball – Lessons
New to the game of Pickleball or looking to work on your skills, drills and game action? PAC has you covered with pi...
Pickleball – Open
OPEN PICKLEBALL RULES Open Pickleball is similar to challenge basketball in that if people are waiting to play, play...
Pickleball Social
PICKLE PLAY & SOCIALS Join us once again for the popular Pickle Play and Socials at the Prairie Athletic Club ho...
Pickleball – Tournament
The PAC offers 1-day, round-robin doubles tournaments in many winter months. Generally play is continuous for two or...
Pilates Mat
PAC Pilates’ Been Nominated! (click above to vote, page may take a few moments to load) Ages: Adults Exercises...
Pilates Reformer
Experience the benefits of Pilates Reformer at Prairie Athletic Club. Our classes use specialized equipment to enhan...
Private Swim Lessons
Make a splash with our private and semi-private swim lessons at PAC! Whether you’re a beginner mastering the b...
Racquetball – Leagues
Get in on the fun – play racquetball! Racquetball is a social sport here at the PAC. Levels of play in racquetball s...
Racquetball – Lessons
Have you ever thought about giving racquetball a try? If so, contact Paul Krueger at
[email protected]
o...
Racquetball – Reserve a Court
The foundation of Prairie Athletic Club is Racquetball. We have been hitting the courts for over 40 years! Enjoy our...
Racquetball – Tournaments
The PAC is the home to the biggest and best tourneys in the state of Wisconsin, including The Lou, the only Internat...
Recovery Zone at PAC
Prairie Athletic Club Personal Training Department is proud to offer Assisted Stretching and Muscle Recovery to our ...
Red Cross – First Aid – CPR
When an emergency strikes, will you be ready to save a life? While you cannot predict when an emergency will occur, ...
Red Cross WSI – Lifeguard
Prairie Athletic Club offers WSI and Lifeguard Training When an emergency strikes, will you be ready to save a life?...
RPM – Cycling
Ages: Adults A fun, athletic, cardiovascular cycling workout that kills calories in record time – up to 900 in...
Run Club at PAC
Join us for Run Club at PAC! Find your running community and enjoy running outside with new friends. All paces welco...
Semi Private Swim Lessons
Ages: All Ages Member Prices: 1 lesson $30 4 lessons $100 8 lessons $184 12 lessons $240 Non-Member Prices: 1 lesson...
Shallow – Deep Combo
Lap Pool Prepare to explore all water depths. Utilize intense cardio energy and a great variety of equipment. Emphas...
SOL Yoga – Flow
Ages: Adult This class will bring you Standing Poses and Sun Salutations to hip openers and spinal twists, expect a ...
SOL Yoga – Slow Flow
Ages: Adult This class is a more open formatted class that will emphasize exploration of both the familiar and the n...
SOL Yoga – Strong
Ages: Adult This class is designed to increase strength through yoga with weight training. You will use both body we...
SOL Yoga – Yin
Ages: Adult Warm but not too warm. Expect long deep stretches and Yin postures that work on opening connective tissu...
SOL Yoga – Core
Ages: Adult This class will leave you feeling long, lean, strong, and relaxed. A fusion of Pilates/core work and yog...
Sprint
Ages: Adults A 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast resul...
Strength & Stability
Use dumbbells and resistance bands to strengthen your core, improve functional strength, and increase muscular endur...
Tae Kwon Do
Ages 8 and older Teaches traditional martial arts discipline; a weaponless form of self-defense. Wednesdays 6:30-7:3...
Training Zone
The objective of the Training Zone is to create a community driven to create a culture of uplifting individuals stri...
TRX
Suspension Training body weight exercise develops strength, balance, flexibility and core stability simultaneously. ...
Unlimited Youth & Adult Tang Soo Do
Ages: 8 & Up Unlimited Member Price: $120.00 per Month ($55.00 for additional family member) Non-Member Price: $...
Volleyball – Challenge
Ages: 14 and Up Member Price: FREE | Non-Member Price: Normal guest fees apply Play pick up with your friends Friday...
Volleyball – Leagues
League Levels of Play • A Level – Highest play level (power). Players are proficient in all skills. Rules are strict...
Water in Motion
Lap Pool Class Included with Gold/Gold Cove Memberships A low impact pre-choreographed, vertical exercise program. P...
Yoga Power
Ages: Adults A class that is vigorous and a more fitness based practice. This class combines dynamic breathing, stro...
Yoga Pricing Options
SOL Yoga has several pricing options. Choose from year round, 3 month and individual sessions!...
Zumba
Ages: Adults An exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s ...
ADULT PROGRAMS
click on any program below for more details
All
Adult Programs
Swim Basics and Stroke Development
Ages: 13+ This class is designed for individuals aged 13 and up. Whether you’re a complete beginner or looking...
Ai Chi
Ai Chi is water based exercise that promotes continuous flowing movement. Develops strength, balance, range of motio...
Aqua Bootcamp
Combo class with components of circuit training, drills, kickboxing, core & more. Mixed level class. Class held...
Aqua Circuit – Tabata
Aqua Circuit Tabata is an intermediate to high intensity level of training alternating between strength and cardio. ...
Aqua Fit
Free to all members If you’re new to the water or an experienced participant this is a great class offering a modera...
Aqua Kickboxing
Lap Pool Free to all members Designed for all levels of fitness and involves powerful boxing and kicking movements i...
Aqua Yoga
Bringing yoga off the mat and into the water making it accessible to everyone. Those with muscle or joint limitation...
Aqua Zumba
Known as the Zumba® “pool party,” the Aqua Zumba program gives new meaning to the idea of an invigorating workout. I...
Arthritis Foundation Aquatic Program (AFAP)
Arthritis Foundation Aquatic Program allows you to exercise without putting excess strain on your joints and muscles...
Arthritis Foundation Aquatic Program+ (AFAP+)
Warm Water Pool Class Included with Gold/Gold Cove Memberships Offers all the benefits of our AFAP classes with long...
Badminton
Badminton is a court sport somewhat similar to tennis in that players on the opposite side of the net compete to sco...
Ballroom and Line Dance
Ballroom Dance: These dance classes are appropriate for couples who have limited or no dance experience. During the ...
Body Combat
The empowering cardio workout where you are totally unleashed. This fierce program is inspired by the martial arts a...
Body Flow
Ages: Adults A flowing blend of yoga, tai chi and Pilates. Participants build balance, coordination and core strengt...
Body Pump
Ages: Adults The world’s most popular Group Fitness Program. It is a revolutionary weight training workout tha...
BodySTEP
Ages: Adults A simple, athletic workout that will shape and tone your entire lower body and push your fat burning sy...
Challenge Basketball
Full-court challenge basketball games. Mondays and Wednesdays 5-7 am Basketball Courts #1 and #2 5-6:30 pm (ages 40+...
Competitive Stroke Technique
Ages: 8-18 Years This class is to refine all six swimming strokes including swimming for longer distances and perfor...
Crossfit Vultus Onramp
What is The Onramp Program? Our onramp program is an introduction to the techniques of CrossFit. It emphasizes skill...
Cycle Ops Indoor Cycling
Join us for Cycle Ops! Classes will focus on technique and drill work while including all levels of intensity. We wi...
Deep Water Running
Little or no joint impact ideal for runners, cross training or those looking for a quick moving workout. Maximize ti...
ESP Competitive Swim
Athletes will be trained by certified trainers who specialize in swim specific training. The classes will feature an...
Euchre Nights at PAC
Join us for Euchre Nights at PAC! Euchre is a popular and fast-paced card game that brings friends and members toget...
Flexibility in Movement
Warm Water Pool Class This class was designed for clients with Fibromyalgia. Created to provide relief for those “ti...
Kick Boxing
Ages: Adults A high energy freestyle cardio class designed to keep you moving while punching and kicking those calor...
Les Mills Grit™ Cardio
Ages: Adults LES MILLS GRIT™ Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves car...
Les Mills Grit™ Plyo
Ages: Adults LES MILLS GRIT™ Plyo is a 30-minute high-intensity interval training (HIIT) plyometric-based workout, d...
Les Mills Grit™ Strength
Ages: Adults LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to im...
Les Mills Core
A 30 minute core class that will strengthen and tone your body while inspiring you to the next level of fitness. Les...
Master Swim Individual Analysis
This is for Master Swim participants. For more information, contact Tom Alff at
[email protected]
....
Masters Swim Program
Our Masters Swim program offers structured, coach-led workouts designed for adults looking to improve technique, bui...
MX4
Small Group Training Powered by MX4 Experience a unique small group training program that addresses all four aspects...
P90X
Ages: Adults A class that will keep your body guessing. The cardio and strength training class combines some of the ...
Personal Training – Buddy
Buddy Training is a great way for two individuals who have similar fitness goals to work out together. Our trainers ...
Personal Training
Whether it’s just for you, you and a friend or a group of peers, in person personal training to get the result...
Nutritional Coaching
ACHIEVE YOUR HEALTH AND FITNESS GOALS FASTER Discover the power of balanced nutrition by putting food first. Our Nut...
Personal Training – Team
Team training is for those who have a group of friends or teammates that want to train together. We can also try to ...
Pickleball – Leagues
It’s Pickleball League Time! Whether you’re a seasoned pickleball pro or just mastered the art of the un...
Pickleball – Lessons
New to the game of Pickleball or looking to work on your skills, drills and game action? PAC has you covered with pi...
Pickleball – Open
OPEN PICKLEBALL RULES Open Pickleball is similar to challenge basketball in that if people are waiting to play, play...
Pickleball Social
PICKLE PLAY & SOCIALS Join us once again for the popular Pickle Play and Socials at the Prairie Athletic Club ho...
Pickleball – Tournament
The PAC offers 1-day, round-robin doubles tournaments in many winter months. Generally play is continuous for two or...
Pilates Mat
PAC Pilates’ Been Nominated! (click above to vote, page may take a few moments to load) Ages: Adults Exercises...
Pilates Reformer
Experience the benefits of Pilates Reformer at Prairie Athletic Club. Our classes use specialized equipment to enhan...
Private Swim Lessons
Make a splash with our private and semi-private swim lessons at PAC! Whether you’re a beginner mastering the b...
Racquetball – Leagues
Get in on the fun – play racquetball! Racquetball is a social sport here at the PAC. Levels of play in racquetball s...
Racquetball – Lessons
Have you ever thought about giving racquetball a try? If so, contact Paul Krueger at
[email protected]
o...
Racquetball – Reserve a Court
The foundation of Prairie Athletic Club is Racquetball. We have been hitting the courts for over 40 years! Enjoy our...
Racquetball – Tournaments
The PAC is the home to the biggest and best tourneys in the state of Wisconsin, including The Lou, the only Internat...
Recovery Zone at PAC
Prairie Athletic Club Personal Training Department is proud to offer Assisted Stretching and Muscle Recovery to our ...
Red Cross – First Aid – CPR
When an emergency strikes, will you be ready to save a life? While you cannot predict when an emergency will occur, ...
Red Cross WSI – Lifeguard
Prairie Athletic Club offers WSI and Lifeguard Training When an emergency strikes, will you be ready to save a life?...
RPM – Cycling
Ages: Adults A fun, athletic, cardiovascular cycling workout that kills calories in record time – up to 900 in...
Run Club at PAC
Join us for Run Club at PAC! Find your running community and enjoy running outside with new friends. All paces welco...
Semi Private Swim Lessons
Ages: All Ages Member Prices: 1 lesson $30 4 lessons $100 8 lessons $184 12 lessons $240 Non-Member Prices: 1 lesson...
Shallow – Deep Combo
Lap Pool Prepare to explore all water depths. Utilize intense cardio energy and a great variety of equipment. Emphas...
SOL Yoga – Flow
Ages: Adult This class will bring you Standing Poses and Sun Salutations to hip openers and spinal twists, expect a ...
SOL Yoga – Slow Flow
Ages: Adult This class is a more open formatted class that will emphasize exploration of both the familiar and the n...
SOL Yoga – Strong
Ages: Adult This class is designed to increase strength through yoga with weight training. You will use both body we...
SOL Yoga – Yin
Ages: Adult Warm but not too warm. Expect long deep stretches and Yin postures that work on opening connective tissu...
SOL Yoga – Core
Ages: Adult This class will leave you feeling long, lean, strong, and relaxed. A fusion of Pilates/core work and yog...
Sprint
Ages: Adults A 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast resul...
Strength & Stability
Use dumbbells and resistance bands to strengthen your core, improve functional strength, and increase muscular endur...
Tae Kwon Do
Ages 8 and older Teaches traditional martial arts discipline; a weaponless form of self-defense. Wednesdays 6:30-7:3...
Training Zone
The objective of the Training Zone is to create a community driven to create a culture of uplifting individuals stri...
TRX
Suspension Training body weight exercise develops strength, balance, flexibility and core stability simultaneously. ...
Unlimited Youth & Adult Tang Soo Do
Ages: 8 & Up Unlimited Member Price: $120.00 per Month ($55.00 for additional family member) Non-Member Price: $...
Volleyball – Challenge
Ages: 14 and Up Member Price: FREE | Non-Member Price: Normal guest fees apply Play pick up with your friends Friday...
Volleyball – Leagues
League Levels of Play • A Level – Highest play level (power). Players are proficient in all skills. Rules are strict...
Water in Motion
Lap Pool Class Included with Gold/Gold Cove Memberships A low impact pre-choreographed, vertical exercise program. P...
Yoga Power
Ages: Adults A class that is vigorous and a more fitness based practice. This class combines dynamic breathing, stro...
Yoga Pricing Options
SOL Yoga has several pricing options. Choose from year round, 3 month and individual sessions!...
Zumba
Ages: Adults An exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s ...
Still looking for something or need some help?
SEARCH FOR PAC PROGRAMS
ASK PAC A QUESTION
Still looking for something or need some help?
SEARCH FOR PAC PROGRAMS
ASK PAC A QUESTION
