Group Fitness Programs at Prairie Athletic Club in Madison, WI

GROUP FITNESS PROGRAMS

Group Fitness programs are currently limited and require advance registration on Mind Body. Please see group fitness registration instructions below.

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Group Fitness Classes

Body Combat

The empowering cardio workout where you are totally unleashed. This fierce program is inspired by the martial arts a...
Body Flow

Ages: Adults A flowing blend of yoga, tai chi and Pilates. Participants build balance, coordination and core strengt...
Body Pump

Ages: Adults The world’s most popular Group Fitness Program. It is a revolutionary weight training workout tha...
BodySTEP

Ages: Adults A simple, athletic workout that will shape and tone your entire lower body and push your fat burning sy...
Kick Boxing

Ages: Adults A high energy freestyle cardio class designed to keep you moving while punching and kicking those calor...
Les Mills Grit™ Cardio

Ages: Adults LES MILLS GRIT™ Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves car...
Les Mills Grit™ Plyo

Ages: Adults LES MILLS GRIT™ Plyo is a 30-minute high-intensity interval training (HIIT) plyometric-based workout, d...
Les Mills Grit™ Strength

Ages: Adults LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to im...
Les Mills Core

A 30 minute core class that will strengthen and tone your body while inspiring you to the next level of fitness. Les...
P90X

Ages: Adults A class that will keep your body guessing. The cardio and strength training class combines some of the ...
Pilates Mat

PAC Pilates’ Been Nominated! (click above to vote, page may take a few moments to load) Ages: Adults Exercises...
RPM – Cycling

Ages: Adults A fun, athletic, cardiovascular cycling workout that kills calories in record time – up to 900 in...
Sprint

Ages: Adults A 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast resul...
Strength & Stability

Use dumbbells and resistance bands to strengthen your core, improve functional strength, and increase muscular endur...
Zumba

Ages: Adults An exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s ...

GROUP FITNESS PROGRAMS

SCHEDULES

GROUP FITNESS PROGRAMS

SCHEDULES

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