ESP Intro to Fitness

Ages 5-13
Our Elite Sports Performance Intro to Fitness class is designed specifically for children who want to build a strong foundation in fitness while having fun in a supportive environment. This dynamic program provides children instruction to essential physical skills including strength, agility, and coordination. This class not only lays the groundwork for more intense sports performance training but also helps children develop the discipline & confidence needed for more advanced fitness programs. A perfect option for homeschool students or children seeking to advance their physical fitness, stay active, make new friends, and develop lifelong fitness habits.