This is a great program for someone who would like some more velocity or looking to work on some mechanics. You will have a daily warm up, before throwing activity, throwing program, and after throwing activity. It is not suggested as a "starter throwing program" rather for something to do while the arm and body have been throwing for a while. A good application would be in the fall after a summer or during the summer. Please refer to the 10 week Preseason Throwing Program if you wish to get started for the season. On top of throwing 3x per week, you will also be training with a lower body/upper body split workout 4 times per week.