TRAINING PROGRAM

This is an online fitness program ready-to-go, created by our very own PAC Personal Training Staff.

Upon purchase user will receive an email with directions on how to download the PAC Personal Training app. Once in the PAC Personal Training app your trainer will contact you to get started!

Arthritis - Chair Only

This 6 week program moves gently through all of your joints and strengthens your major muscles all while seated in a chair.