TRAINING PROGRAM

This is an online fitness program ready-to-go, created by our very own PAC Personal Training Staff.

Upon purchase user will receive an email with directions on how to download the PAC Personal Training app. Once in the PAC Personal Training app your trainer will contact you to get started!

Arthritis - Chair & Standing

This 6 week program gently moves through all your joints and muscles. Both seated and standing movements are encouraged.