TRAINING PROGRAM

This is an online fitness program ready-to-go, created by our very own PAC Personal Training Staff.

Upon purchase user will receive an email with directions on how to download the PAC Personal Training app. Once in the PAC Personal Training app your trainer will contact you to get started!

Core Training Workouts

The 6 week core training program targets various aspects and muscle groups of the core. You can adapt the reps and sets to fit your fitness level to maximize your core training workout.

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