Cycle Ops Indoor Cycling
Join us for Cycle Ops!
Classes will focus on technique and drill work while including all levels of intensity. We will test your Functional threshold power (FTP) & Lactate threshold heart rate (LTHR) roughly every 6 weeks. These tests will establish your optimal training zones and provide a baseline for your fitness. Come join us for a good solid workout and camaraderie!
Please note if you are currently enrolled in our Masters Swim Class or are interested in signing up for it we will provide an additional discount.
Classes will be split in to two 12 week sessions and class is open to PAC members and non-members
Participants must bring the following:
-Water bottle and sweat towel
-Indoor trainer skewer (If you don’t have one you can rent one for a one time rental fee of $10 that you can get when you attend your first class that you will keep to use)
A heart rate monitor, power meter and/or cadence meter is helpful, not mandatory.
-Please arrive 10 minutes before the start time of the class to check in and set-up your bike.
-You may cancel online 12-hours prior to class without penalty.
– Minimum of four people registered for class 2 hours before class start
Class times are:
Saturday: 7:00 am – 8:30 am
Questions? Please contact Tom at [email protected]