ESP Summer Training

Bring the Heat This Summer with Elite Sports Performance Training
June 16-August 29

Take your game to the next level with our Elite Sports Performance (ESP) Summer Training! Designed for athletes who are serious about improving their speed, strength, agility, and overall athletic performance, ESP offers expert coaching, personalized programming, and a high-energy training environment.

Whether you’re preparing for fall sports, looking to stay sharp in the off-season, or wanting to gain a competitive edge, our summer sessions are built to challenge and push athletes to their full potential.

Check out the lineup of summer classes:

ESP Custom (ages 15+): Our traditional “Strength” program where athletes will complete their customized training programs based on the results from their assessment, as well as their athletic goals, under the direction of an ESP trainer.

ESP Total (ages 11-14): 1 hour class that consists of an all-around performance training strategy. Speed, balance, explosion, and strength will be covered during this class. Athletes will be directed to complete certain exercises based on their skill/age level.

ESP Speed Development (ages 11+): Linear and lateral speed will be trained during this 1-hour class. Linear – Athletes will work on straight forward acceleration, deceleration, and top end speed. Lateral – Athletes will work on side-to-side speed, acceleration/deceleration, and change of direction.

ESP Air (ages 11+): Athletes follow a program that is dedicated to improving vertical and horizontal jumping. First step quickness and explosion will be a benefit to attending this class.

ESP Coordination & Quickness (ages 11+): Focus on coordination and quickness within running, jumping, and throwing movements. This class will lead you towards moving with more efficiency and fluidity in explosiveness.

ESP Beach Day (ages 11+): Join our ESP trainers for speed and agility in the sand along with explosion and sprint training in the water. Perfect for an athlete that has a heavy work load during the summer and wants to improve explosion in a low impact environment.

ESP Power Development (ages 11+): This 1-hour class will not only develop speed, but horizontal, vertical and rotational power used in all sports. Geared to make a more well rounded, explosive athlete.

ESP Conditioning (ages 11+): Athletes will be hooked up to a heart rate monitoring system during class to ensure proper heart rate levels during aerobic and anaerobic training. Athletes will be put through several conditioning levels while trainers are monitoring exact heart rates levels. This is a great class to get started with before the start of a season to make sure that you are in shape.

ESP Skills Day (ages 8+): Athletes will be put through a barrage of athletic tests of their choice to see how they have improved and/or measure up to their peers. 40-yard dash, vertical, broad jump, max pushups, and pro agility are just some of the tests administered during Skills Day. Think you have what it takes to get your name up on the record board? Here is your chance!

ESP Foundations (ages 8-10): ESP Foundations is an introductory training class for athletes ages 8-10 which will work on coordination, body awareness, speed, reaction, movement mechanics, and age supported strength.

Upgrade to the Sport Specific Classes-not only do you get the sport specific classes, you will get access to the full ESP schedule!

ESP Basketball Skill Development (ages 11+): This 1-hour class will focus on developing a strong foundation of a well-rounded basketball player. Beginning with ball-handling skills, we will work on hand-eye coordination and then progress to making these moves in game situations. We will also work on pivot attack moves and how to create space in order to create an advantage over your defender. We will also work on different aspects of players shooting techniques that will increase shooting percentage. Focusing on shooting at game speeds and in game situations, along with finishing around the rim and different techniques to improve scoring opportunities.

ESP Baseball Hitting (ages 11+): Drills will be incorporated into a one hour long hitting session with trainers watching swings and offering hitting philosophies. Players will also be learning about situational hitting, 2 strike approach, and the mental side of hitting.

ESP Baseball Fielding (ages 11+): Drills will be incorporated into a one hour long fielding session with trainers coaching players, hitting groundballs, and offering fielding advice. Players will also be learning about situational fielding, turning the double play, cut offs, and the mental side of fielding.

Click here for ESP Summer Schedule

Package Options/Pricing:
Member
Foundations (ages 8-10) $435
Total (ages 11-14) $485
Custom (ages 15+) $535
Sport Specific (ages 11+) $610
Non-member
Foundations (ages 8-10) $520
Total (ages 11-14) $570
Custom (ages 15+) $625
Sport Specific (ages 11+) $675