ESP TOTAL

Ages 11+. This is a 1 hour training session that maintains social distancing guidelines and consists of an all-around performance training strategy. Waves of 5 athletes will rotate every 20 minutes to designated areas in the club (Soccer field, Sprint track East, and Sprint Track West). Trainers will be stationed at these specific locations and athletes will be directed to complete certain exercises based on their skill/age level. All previous ESP packages are eligible to be used for these classes. We also have new pricing options if you are a new athlete or don’t have any. (Yes, all packages that expired during the safer at home order will be extended).

ESP Total will be covered under our traditional ESP packages.