This 12 week program will hit major joints of the body to increase range of motion. There are 5 sessions per week, each with a different focus. The routines included are a total body foam roll session, total body mobility, hip flexor/groin mobility, hip/hamstring mobility, shoulder/chest mobility, and shoulder/back mobility. Each session should last about 15 minutes so it can easily be done before activity, after activity, or on non training days. Equipment needed is a foam roller, a small ball like a baseball/lacrosse ball, 2.5-15lb weights, and something to hang from like a pull up bar or suspension trainer (TRX).