Small Group Training Powered by MX4

Experience a unique small group training program that addresses all four aspects of fitness — cardio, power, strength and endurance. Best-in-class equipment like the Connexus Functional Training System, S-Drive Performance Trainer, Matrix Rower and S-Trek combine in limitless ways to help you reach your fitness goals.


  • 30 minute workout
  • Burn fat faster
  • Build more muscle
  • Enhanced accountability and support
  • Camaraderie of a team environment

Included with your Gold Cove membership!