Osteoporosis Strength Series

Osteoporosis Strength Series

Small-group strength training class designed to support bone density and osteoporosis health. Using weights and progressive overload, you will build strength safely and effectively with individualized guidance from a Certified Personal Trainer. This beginner-friendly class welcomes all levels and focuses on proper technique, functional movement, and confidence-building in a supportive environment!

NEXT SERIES STARTS FEBRUARY 23