Personal Trainer

Lauren

B.S. Kinesiology & Movement Science
NSCA Certified Personal Trainer
UW Certified Yoga & Pilates Instructor
TRX Functional Training Certification
Pre & Postnatal Fitness Certification 
Certified Stretch Coach

Specializations:

Training for overall health and wellness, improved longevity and quality of life, building lasting healthy habits, pre and postnatal fitness, weight loss, posture and mobility, flexibility training and improving range of motion, functional fitness, core training, muscular fitness, & strength development.

I have an encouraging, motivating, and versatile coaching style to fit each individual

Intro

As a lifelong fitness enthusiast and exercise science professional, I’m excited to share my passion and knowledge with the members of PAC! After studying Exercise and Movement Science at UW Madison (Go Badgers :), I’ve worked in a variety of fields, including strength and conditioning, group fitness, yoga, pilates, stretch coaching, online training, holistic health coaching, and personal training. Helping others find joy in activity and achieve their health and fitness goals is both my motivation and my mission! Outside of the gym, I love spending my time with family & friends, and doing anything that allows me to be outside and active.

Fitness Philosophy

My philosophy first and foremost is grounded in the fact that no two people are the same, and therefore no two clients are going to have the same training regimen. We all have different backgrounds, experiences, posture, mobility, strengths, and weaknesses. If you’re new to exercise, we’ll focus on technique, mobility, and building a solid foundation. If you’re more experienced or an athlete, we’ll focus on advanced training techniques that will take your fitness performance to the next level. Regardless of where you’re at now, with the right coaching, nutrition, and training program, you can achieve ANY goal you set your mind to!

TRAIN WITH LAUREN